{"id":55807,"date":"2025-03-20T04:59:45","date_gmt":"2025-03-20T03:59:45","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=55807"},"modified":"2025-03-20T04:59:46","modified_gmt":"2025-03-20T03:59:46","slug":"cvici-proti-roztrousene-skleroze","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=55807","title":{"rendered":"Cvi\u010d\u00ed proti roztrou\u0161en\u00e9 skler\u00f3ze"},"content":{"rendered":"\n

Letos budou pacienti sportovat cel\u00fd t\u00fdden<\/em><\/p>\n\n\n\n

Praha, 18. 3. 2025 \u2013 Kruhov\u00e9 tr\u00e9ninky, tai\u010di nebo b\u011bh \u2013 tyto a \u0159adu dal\u0161\u00edch fyzick\u00fdch aktivit si letos vyzkou\u0161ej\u00ed lid\u00e9 s roztrou\u0161enou skler\u00f3zou (RS). P\u0159ipoj\u00ed se k nim jejich bl\u00edzc\u00ed, l\u00e9ka\u0159i a terapeuti. Tradi\u010dn\u00ed akce <\/strong>MaRS<\/strong><\/a> se letos m\u011bn\u00ed z p\u016fvodn\u011b 24hodinov\u00e9ho maratonu na T\u00fdden pohybu pro RS. Startuje v pond\u011bl\u00ed 24. b\u0159ezna a trv\u00e1 a\u017e do soboty 29. b\u0159ezna. Z\u00e1jemci si budou moct zacvi\u010dit ve t\u0159ech des\u00edtk\u00e1ch m\u011bst po cel\u00e9 republice. Smyslem akce je nejen podpo\u0159it pacienty v jejich boji s nemoc\u00ed, ale tak\u00e9 upozornit na z\u00e1sadn\u00ed roli pravideln\u00e9ho pohybu v l\u00e9\u010db\u011b RS.<\/strong><\/p>\n\n\n\n

\u201eMaRS nen\u00ed jen sportovn\u00ed ud\u00e1lost\u00ed, ale p\u0159edev\u0161\u00edm m\u00edstem setk\u00e1v\u00e1n\u00ed a sd\u00edlen\u00ed. Ukazuje, \u017ee i s roztrou\u0161enou skler\u00f3zou se d\u00e1 v\u00e9st aktivn\u00ed \u017eivot,\u201c<\/em> vysv\u011btluje Kate\u0159ina B\u00e9mov\u00e1, \u0159editelka Nada\u010dn\u00edho fondu IMPULS, kter\u00fd ka\u017edoro\u010dn\u00ed celorepublikovou akci za\u0161ti\u0165uje. Smyslem je motivovat pacienty s RS k pravideln\u00e9mu cvi\u010den\u00ed, je\u017e prokazateln\u011b zlep\u0161uje pr\u016fb\u011bh onemocn\u011bn\u00ed. \u201ePravideln\u00fd pohyb potla\u010duje z\u00e1n\u011bt a vytv\u00e1\u0159\u00ed v mozku nov\u00e9 spoje mezi nervov\u00fdmi bu\u0148kami, co\u017e je z\u00e1sadn\u00ed pro p\u0159enos sign\u00e1l\u016f mezi centr\u00e1ln\u00ed nervovou soustavou a r\u016fzn\u00fdmi \u010d\u00e1stmi t\u011bla,\u201c<\/em> vysv\u011btluje prof. MUDr. Eva Kubala Havrdov\u00e1, DrSc., vedouc\u00ed Centra pro demyeliniza\u010dn\u00ed onemocn\u011bn\u00ed Neurologick\u00e9 kliniky 1. LF UK a VFN v Praze.<\/p>\n\n\n\n

Program leto\u0161n\u00edho \u010dtrn\u00e1ct\u00e9ho ro\u010dn\u00edku MaRS nab\u00eddne des\u00edtky lekc\u00ed v t\u011blocvi\u010dn\u00e1ch, fitness centrech i venku, a to nap\u0159\u00ed\u010d cel\u00fdm \u010ceskem. \u201eOd pomalej\u0161\u00edch cvi\u010den\u00ed, jako je tai\u010di, j\u00f3ga nebo pilates, a\u017e po ak\u010dn\u011bj\u0161\u00ed posilovac\u00ed a aerobn\u00ed tr\u00e9ninky. V nab\u00eddce jsou i r\u016fzn\u00e9 venkovn\u00ed aktivity, nap\u0159\u00edklad b\u011bh nebo proch\u00e1zkov\u00e9 stezky. Tak aby si ka\u017ed\u00fd pacient na\u0161el to svoje,\u201c<\/em> popisuje fyzioterapeutka Kl\u00e1ra Novotn\u00e1. Akce m\u00e1 nemocn\u00fdm p\u0159edstavit r\u016fznorod\u00e9 mo\u017enosti pohybu. Zacvi\u010dit si mohou nejen lid\u00e9 s RS, ale kdokoli, kdo chce pacienty podpo\u0159it.<\/p>\n\n\n\n

\u201eMohou se zapojit \u010dlenov\u00e9 rodiny, p\u0159\u00e1tel\u00e9, ale i l\u00e9ka\u0159i a dal\u0161\u00ed zdravotn\u00edci, aby si spolu s nemocn\u00fdmi s RS vyzkou\u0161eli t\u0159eba nov\u00fd pohyb a str\u00e1vili spolu voln\u00fd \u010das,\u201c<\/em> \u0159\u00edk\u00e1 Kl\u00e1ra Novotn\u00e1.Dorazit mohou tak\u00e9 lid\u00e9 s v\u011bt\u0161\u00edmi pohybov\u00fdmi obt\u00ed\u017eemi, v\u010detn\u011b t\u011bch na voz\u00edku. K dispozici jim budou fyzioterapeuti, s nimi\u017e se o vhodn\u00fdch fyzick\u00fdch aktivit\u00e1ch mohou poradit p\u0159\u00edmo na m\u00edst\u011b. \u010c\u00e1st programu bude online, aby si mohli zacvi\u010dit i pacienti se zhor\u0161en\u00fdm zdravotn\u00edm stavem nebo ti, kte\u0159\u00ed to maj\u00ed na lekce daleko. Na p\u0159\u00edprav\u011b se pod\u00edl\u00ed tak\u00e9 studenti Fakulty t\u011blesn\u00e9 v\u00fdchovy a sportu Univerzity Karlovy v Praze (FTVS UK). \u201eNa na\u0161\u00ed fakult\u011b ji\u017e v\u00edce jak t\u0159icet let p\u016fsob\u00ed obor zam\u011b\u0159en\u00fd na to, jak p\u0159izp\u016fsobit pohyb pro lidi se specifick\u00fdmi pot\u0159ebami. V\u011b\u0159\u00edme, \u017ee pohyb je nejlep\u0161\u00ed prevence, a proto n\u00e1m d\u00e1v\u00e1 smysl i spolupr\u00e1ce s NF IMPULS p\u0159i akci MaRS. Na\u0161i studenti p\u0159ipravili pro z\u00e1jemce r\u016fzn\u00e9 pohybov\u00e9 aktivity \u2013 od lekc\u00ed, proch\u00e1zek a b\u011bh\u016f a\u017e po sportovn\u00ed akce, a to jak na\u017eivo, tak online<\/em>,\u201c \u0159\u00edk\u00e1 PhDr. Jitka Va\u0159ekov\u00e1, Ph.D., z FTVS UK.<\/p>\n\n\n\n

Vstupn\u00e9 na jednotliv\u00e9 lekce cvi\u010den\u00ed je dobrovoln\u00e9. Ve\u0161ker\u00fd v\u00fdt\u011b\u017eek poputuje na rehabilitace pacient\u016f s RS. \u201eRehabilitace je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch prvk\u016f l\u00e9\u010dby, ale tak\u00e9 finan\u010dn\u011b n\u00e1ro\u010dn\u00fdm. D\u00edky MaRSu m\u016f\u017eeme pomoci v\u011bt\u0161\u00edmu po\u010dtu pacient\u016f,\u201c<\/em> dod\u00e1v\u00e1 Kate\u0159ina B\u00e9mov\u00e1.<\/p>\n\n\n\n

MaRS za\u010d\u00edn\u00e1 24. b\u0159ezna. Lekce se b\u011bhem cel\u00e9ho t\u00fddne konaj\u00ed v Praze, Brn\u011b, Beroun\u011b, Bor\u0161ov\u011b nad Vltavou, \u010cerno\u0161ic\u00edch, \u010cesk\u00fdch Bud\u011bjovic\u00edch, \u010cesk\u00e9 L\u00edp\u011b, ve Dvo\u0159e Kr\u00e1lov\u00e9, Fr\u00fddku-M\u00edstku, Hradci Kr\u00e1lov\u00e9, Hul\u00edn\u011b, Chomutov\u011b, Jirkov\u011b, Jihlav\u011b, Krom\u011b\u0159\u00ed\u017ei, Karlov\u00fdch Varech, Ko\u0161umberku, Levici, Liberci, Most\u011b, v Nov\u00e9m Boru, Olomouci, Ostrav\u011b, Pod\u011bbradech, Rychnov\u011b nad Kn\u011b\u017enou, Stochov\u011b, Teplic\u00edch, T\u00fdn\u011b nad Vltavou, v \u00dast\u00ed nad Orlic\u00ed\/Letohrad\u011b, \u017d\u010f\u00e1ru nad S\u00e1zavou a \u017dir\u010di u Dvora Kr\u00e1lov\u00e9 nad Labem. V\u00edce informac\u00ed o T\u00fddnu pohybu pro RS a program aktivit v jednotliv\u00fdch m\u011bstech je k dispozici na www.maratonmars.cz<\/a>.<\/p>\n\n\n\n

O roztrou\u0161en\u00e9 skler\u00f3ze<\/strong><\/p>\n\n\n\n

Roztrou\u0161en\u00e1 skler\u00f3za (RS) je chronick\u00e9 z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed centr\u00e1ln\u00edho nervov\u00e9ho syst\u00e9mu, jeho\u017e p\u0159\u00ed\u010dina nen\u00ed doposud zn\u00e1ma. Toto onemocn\u011bn\u00ed propuk\u00e1 v\u011bt\u0161inou v mlad\u0161\u00edm v\u011bku, \u010dast\u011bji postihuje \u017eeny. Pro RS je typick\u00e9 st\u0159\u00edd\u00e1n\u00ed obdob\u00ed z\u00e1chvat\u016f (atak) a obdob\u00ed zd\u00e1nliv\u00e9ho klidu. Tento proces je nep\u0159edv\u00eddateln\u00fd, a proto i l\u00e9\u010dba \u010di prevence je t\u011b\u017ek\u00e1. Na cel\u00e9m sv\u011bt\u011b trp\u00ed RS 2,8 milionu nemocn\u00fdch, v \u010cesku se odhaduje po\u010det pacient\u016f na 26 tis\u00edc. Ka\u017ed\u00fd rok v \u010cesku p\u0159ibude 700 a\u017e 800 nemocn\u00fdch. Nemoc se vyskytuje p\u0159edev\u0161\u00edm ve st\u0159edn\u00edch a chladn\u011bj\u0161\u00edch zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch. Rizikov\u00fdmi faktory nemoci jsou krom\u011b genetick\u00e9 dispozice EB virus (virus Epsteina-Barrov\u00e9), kou\u0159en\u00ed a nedostatek vitaminu D. O roztrou\u0161en\u00e9 skler\u00f3ze lze dohledat informace tak\u00e9 na www.rskompas.cz<\/a> nebo aktivnizivot<\/a>.cz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Letos budou pacienti sportovat cel\u00fd t\u00fdden Praha, 18. 3. 2025 \u2013 Kruhov\u00e9 tr\u00e9ninky, tai\u010di nebo b\u011bh \u2013 tyto a \u0159adu dal\u0161\u00edch fyzick\u00fdch aktivit si letos […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":47388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-55807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/55807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55807"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/55807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/47388"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}