{"id":56035,"date":"2025-03-29T15:01:30","date_gmt":"2025-03-29T14:01:30","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=56035"},"modified":"2025-03-29T19:23:23","modified_gmt":"2025-03-29T18:23:23","slug":"ktere-potraviny-vyplavuji-cukr-z-krve","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=56035","title":{"rendered":"Kter\u00e9 potraviny „vyplavuj\u00ed“ cukr z krve?"},"content":{"rendered":"\n

N\u011bkter\u00e9 potraviny mohou pomoci regulovat hladinu cukru v krvi a podporovat p\u0159irozenou schopnost t\u011bla odstra\u0148ovat p\u0159ebyte\u010dn\u00fd cukr z krevn\u00edho ob\u011bhu. Sice \u017e\u00e1dn\u00e1 jednotliv\u00e1 potravina nedok\u00e1\u017ee p\u0159\u00edmo \u201evym\u00fdt\u201c cukr z krve jako \u010distic\u00ed prost\u0159edek, ale n\u011bkter\u00e9 potraviny mohou zlep\u0161it citlivost na inzul\u00edn, podpo\u0159it metabolismus gluk\u00f3zy a sn\u00ed\u017eit v\u00fdkyvy hladiny cukru v krvi. Zde jsou n\u011bkter\u00e9 z nejlep\u0161\u00edch potravin pro tento \u00fa\u010del:<\/p>\n\n\n\n

    \n
  1. Zelen\u00e1 listov\u00e1 zelenina<\/li>\n<\/ol>\n\n\n\n

    \u0160pen\u00e1t, kapusta a mangold jsou bohat\u00e9 na vl\u00e1kninu, ho\u0159\u010d\u00edk a antioxidanty.
    Pom\u00e1haj\u00ed zpomalit vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy, sni\u017euj\u00ed skoky cukru v krvi.<\/p>\n\n\n\n

      \n
    1. Potraviny s vysok\u00fdm obsahem vl\u00e1kniny<\/li>\n<\/ol>\n\n\n\n

      Cel\u00e1 zrna jako oves, quinoa a hn\u011bd\u00e1 r\u00fd\u017ee pom\u00e1haj\u00ed zpomalit vst\u0159eb\u00e1v\u00e1n\u00ed cukru do krevn\u00edho \u0159e\u010di\u0161t\u011b.
      Lu\u0161t\u011bniny jako fazole a \u010do\u010dka jsou pln\u00e9 vl\u00e1kniny a b\u00edlkovin, kter\u00e9 zabra\u0148uj\u00ed n\u00e1hl\u00fdm v\u00fdkyv\u016fm hladiny cukru v krvi.<\/p>\n\n\n\n

        \n
      1. Sko\u0159ice a ko\u0159en\u00ed<\/li>\n<\/ol>\n\n\n\n

        Bylo prok\u00e1z\u00e1no, \u017ee sko\u0159ice zlep\u0161uje citlivost na inzul\u00edn a sni\u017euje hladinu cukru v krvi nala\u010dno.
        Kurkuma obsahuje kurkumin, kter\u00fd m\u00e1 protiz\u00e1n\u011btliv\u00e9 vlastnosti, kter\u00e9 podporuj\u00ed kontrolu hladiny cukru v krvi.<\/p>\n\n\n\n

          \n
        1. Zdrav\u00e9 tuky<\/li>\n<\/ol>\n\n\n\n

          Avok\u00e1do, o\u0159echy a sem\u00ednka obsahuj\u00ed mononenasycen\u00e9 a polynenasycen\u00e9 tuky, kter\u00e9 zlep\u0161uj\u00ed funkci inzul\u00ednu.
          Olivov\u00fd olej je tak\u00e9 prosp\u011b\u0161n\u00fd pro stabilizaci krevn\u00edho cukru.<\/p>\n\n\n\n

            \n
          1. Bobule<\/li>\n<\/ol>\n\n\n\n

            Bor\u016fvky, maliny a jahody jsou bohat\u00e9 na vl\u00e1kninu a antioxidanty, kter\u00e9 pom\u00e1haj\u00ed regulovat hladinu gluk\u00f3zy.<\/p>\n\n\n\n

              \n
            1. Jable\u010dn\u00fd ocet<\/li>\n<\/ol>\n\n\n\n

              Studie nazna\u010duj\u00ed, \u017ee jable\u010dn\u00fd ocet m\u016f\u017ee pomoci sn\u00ed\u017eit v\u00fdkyvy hladiny cukru v krvi po j\u00eddle zlep\u0161en\u00edm citlivosti na inzul\u00edn.<\/p>\n\n\n\n

                \n
              1. Voda a hydratace<\/li>\n<\/ol>\n\n\n\n

                Pit\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed vody pom\u00e1h\u00e1 ledvin\u00e1m vyplavovat p\u0159ebyte\u010dn\u00fd cukr z krve mo\u010d\u00ed.
                Bylinn\u00e9 \u010daje a citronov\u00e1 voda mohou tak\u00e9 podpo\u0159it hydrataci a metabolick\u00e9 funkce.
                <\/p>\n\n\n\n

                Z\u00e1v\u011br<\/p>\n\n\n\n

                Konzumace vyv\u00e1\u017een\u00e9 stravy bohat\u00e9 na vl\u00e1kninu, zdrav\u00e9 tuky a antioxidanty p\u0159i zachov\u00e1n\u00ed hydratace m\u016f\u017ee pomoci \u00fa\u010dinn\u011b regulovat hladinu cukru v krvi. Pravideln\u00e9 cvi\u010den\u00ed a udr\u017eov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu d\u00e1le posiluj\u00ed schopnost t\u011bla efektivn\u011b hospoda\u0159it s gluk\u00f3zou.<\/p>\n\n\n\n

                Tamiya Valine<\/strong>
                Diabetologie
                Quora Digest<\/p>\n","protected":false},"excerpt":{"rendered":"

                N\u011bkter\u00e9 potraviny mohou pomoci regulovat hladinu cukru v krvi a podporovat p\u0159irozenou schopnost t\u011bla odstra\u0148ovat p\u0159ebyte\u010dn\u00fd cukr z krevn\u00edho ob\u011bhu. Sice \u017e\u00e1dn\u00e1 jednotliv\u00e1 potravina nedok\u00e1\u017ee […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":17346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-56035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/56035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56035"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/56035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/17346"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}