P\u0159edstavte si toto: je konec dlouh\u00e9ho dne, jste v posteli, c\u00edt\u00edte se vyprahl\u00e1 a sklenice vody na va\u0161em no\u010dn\u00edm stolku vol\u00e1 va\u0161e jm\u00e9no. Ale po\u010dkat, je to dobr\u00fd n\u00e1pad? No, odpov\u011b\u010f nen\u00ed tak jednozna\u010dn\u00e1 jako bezmra\u010dn\u00e9 nebe.<\/p>\n\n\n\n
Na jedn\u00e9 stran\u011b m\u016f\u017ee b\u00fdt hydratace p\u0159ed span\u00edm prosp\u011b\u0161n\u00e1. Udr\u017euje va\u0161e t\u011blo v optim\u00e1ln\u00ed funkci p\u0159es noc, napom\u00e1h\u00e1 tr\u00e1ven\u00ed a pom\u00e1h\u00e1 vyplavovat toxiny. Je to jako d\u00e1t sv\u00fdm bu\u0148k\u00e1m omlazuj\u00edc\u00ed l\u00e1ze\u0148skou l\u00e9\u010dbu, zat\u00edmco sp\u00edte. A nav\u00edc se r\u00e1no probouzet sv\u011b\u017e\u00ed a hydratovan\u00e1? Tot\u00e1ln\u00ed v\u00fdhra!<\/p>\n\n\n\n
Ale zadr\u017ete sv\u00e9 kon\u011b, mil\u00e1 \u010dten\u00e1\u0159ko. Sest\u0159elen\u00ed galonu H2<\/sub>O t\u011bsn\u011b p\u0159ed t\u00edm, ne\u017e se polo\u017e\u00edte na seno, m\u016f\u017ee v\u00e9st k p\u016flno\u010dn\u00edmu val\u010d\u00edku do koupelny. Nechceme, abyste druh\u00fd den nevyspale t\u011bkala po byt\u011b, \u017ee ne? Um\u00edrn\u011bnost je kl\u00ed\u010dov\u00e1, stejn\u011b jako p\u0159id\u00e1n\u00ed spr\u00e1vn\u00e9ho mno\u017estv\u00ed ko\u0159en\u00ed do va\u0161eho obl\u00edben\u00e9ho j\u00eddla \u2013 jde o rovnov\u00e1hu.<\/p>\n\n\n\n Nyn\u00ed mi dovolte p\u0159isypat sem n\u011bjakou bylinkovou moudrost. Co takhle uklid\u0148uj\u00edc\u00ed \u0161\u00e1lek he\u0159m\u00e1nkov\u00e9ho \u010daje p\u0159ed span\u00edm? Nejen, \u017ee hydratuje, ale tak\u00e9 pom\u00e1h\u00e1 uvolnit va\u0161i mysl a t\u011blo a p\u0159ipravit p\u016fdu pro klidn\u00fd sp\u00e1nek. A probouzet se v m\u00f3du zen a p\u0159ipravena se pustit do nast\u00e1vaj\u00edc\u00edho dne? To je sen, p\u0159\u00e1tel\u00e9!<\/p>\n\n\n\n A propos, nezapome\u0148me na to, abychom na\u0161e t\u011bla z\u00e1sobili v\u00fd\u017eivn\u00fdmi vegansk\u00fdmi j\u00eddly. Co takhle vyzkou\u0161et lahodn\u00fd rostlinn\u00fd recept na kr\u00e9mov\u00e9 avok\u00e1dov\u00e9 t\u011bstoviny nebo misku Buddhy v duhov\u00e9 barv\u011b? Dobr\u00e9 j\u00eddlo jde ruku v ruce s udr\u017een\u00edm hydratace pro cel\u00e9 t\u011blo a sv\u011b\u017e\u00ed mysl.<\/p>\n\n\n\n Stru\u010dn\u011b \u0159e\u010deno, pop\u00edjen\u00ed agua bellissima p\u0159ed span\u00edm m\u016f\u017ee b\u00fdt osv\u011b\u017euj\u00edc\u00edm zp\u016fsobem, jak pe\u010dovat o sv\u00e9 t\u011blo, pokud to d\u011bl\u00e1te moud\u0159e. Pamatujte, \u017ee vyv\u00e1\u017eenost je kl\u00ed\u010dov\u00e1, jako kdy\u017e provazochodec ladn\u011b p\u0159ekra\u010duje rokli. Z\u016fsta\u0148te informov\u00e1na, poslouchejte sign\u00e1ly sv\u00e9ho t\u011bla a promy\u0161len\u011b rozhodujte o hydrataci. Zvolte hydratovanou, bylinnou a zdravou cesta do \u0159\u00ed\u0161e sn\u016f a je\u0161t\u011b d\u00e1l!<\/p>\n\n\n\n Eric Parsons<\/strong> P\u0159edstavte si toto: je konec dlouh\u00e9ho dne, jste v posteli, c\u00edt\u00edte se vyprahl\u00e1 a sklenice vody na va\u0161em no\u010dn\u00edm stolku vol\u00e1 va\u0161e jm\u00e9no. Ale po\u010dkat, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":23763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[],"class_list":["post-56046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nazory","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/56046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56046"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/56046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/23763"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Medical Doctor
absolvent Harvard University
Quora Digest<\/p>\n","protected":false},"excerpt":{"rendered":"