{"id":56073,"date":"2025-04-05T10:00:00","date_gmt":"2025-04-05T08:00:00","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=56073"},"modified":"2025-04-05T10:00:02","modified_gmt":"2025-04-05T08:00:02","slug":"je-vegetarianstvi-ve-stari-prospesne","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=56073","title":{"rendered":"Je vegetari\u00e1nstv\u00ed ve st\u00e1\u0159\u00ed prosp\u011b\u0161n\u00e9?\u00a0\u00a0"},"content":{"rendered":"\n

TV Barrandov\u00a0– Va\u0161e pen\u00edze

Zdrav\u00fd \u017eivotn\u00ed styl, kouzeln\u00e1 formulka, kter\u00e1 n\u00e1m m\u00e1 zajistit dlouhov\u011bkost bez zbyte\u010dn\u00e9ho marod\u011bn\u00ed a vyhazov\u00e1n\u00ed pen\u011bz za\u00a0l\u00e9ky<\/strong>? Co si pod t\u00edm ale p\u0159edstavit? J\u00edst vitaminy? St\u00e1t se vegetari\u00e1nem, chodit do posilovny, kupovat si dopl\u0148ky stravy? Nebo jde o n\u011bco \u00fapln\u011b jin\u00e9ho? Pr\u00e1v\u011b o tom si budu pov\u00eddat s m\u00fdmi dne\u0161n\u00edmi hosty, v\u00edtejte u po\u0159adu Va\u0161e pen\u00edze.

mluv\u010d\u00ed 2,
——————–
Kdy\u017e vezmeme v \u00favahu v\u0161echny faktory, kter\u00e9 ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed, jak velkou roli mezi nimi vlastn\u011b \u017eivotn\u00ed styl hraje? Na to u\u017e se pt\u00e1m vedouc\u00edho Centra podpory ve\u0159ejn\u00e9ho zdrav\u00ed, St\u00e1tn\u00edho zdravotn\u00edho \u00fastavu Anny Niklov\u00e9.

mluv\u010d\u00ed 3,
——————–
Ten zdrav\u00fd \u017eivotn\u00ed styl nebo ten preferovan\u00fd \u017eivotn\u00ed styl, kter\u00fd bychom m\u011bli dr\u017eet, se odr\u00e1\u017e\u00ed v tom dobr\u00e9m p\u0159\u00edstupu k \u017eivot\u011b a\u017e z 50 %, kde\u017eto zdravotn\u00ed p\u00e9\u010de nebo syst\u00e9m, kter\u00fd zdravotnick\u00fd syst\u00e9m poskytuje, tu p\u00e9\u010di odr\u00e1\u017e\u00ed pouze v 10 %, t\u011bch zb\u00fdvaj\u00edc\u00edch 40 % tvo\u0159\u00ed z 20 procenty genetika, z 20 % zase \u017eivotn\u00ed prost\u0159ed\u00ed. Obecn\u011b ten n\u00e1zor lid\u00ed nebo ob\u010dan\u016f v \u010cesk\u00e9 republice, kter\u00fd je ten, \u017ee kdy\u017e m\u011b nen\u00ed dob\u0159e, tak p\u016fjdu doktorovi, kter\u00fd m\u011b n\u011bco p\u0159edep\u00ed\u0161e a m\u011blo by se mn\u011b ulevit, tak to opravdu nefunguje.

mluv\u010d\u00ed 2,
——————–
Z \u010deho by se tedy m\u011bl ten zdrav\u00fd \u017eivotn\u00ed styl skl\u00e1dat? Zkr\u00e1tka, na co bychom nem\u011bli zapom\u00ednat, abychom se c\u00edtili dob\u0159e a\u017e do st\u00e1\u0159\u00ed.

mluv\u010d\u00ed 3,
——————–
Tak t\u011bch faktor\u016f je n\u011bkolik. M\u016f\u017eeme klidn\u011b zna\u010dit zdravou stravou, jak se \u0159\u00edk\u00e1, nebo v\u00fd\u017eivou, co\u017e obn\u00e1\u0161\u00ed p\u0159im\u011b\u0159enou pestrou a pravidelnou v\u00fd\u017eivou, dostate\u010dnou pohybovou aktivitou, dostate\u010dn\u00fdm, kvalitn\u00edm sp\u00e1nkem, dobr\u00fdm pitn\u00fdm re\u017eimem a nen\u00ed jako v\u016fbec za hodno zapom\u00ednat na dobr\u00e9 soci\u00e1ln\u00ed vztahy, na du\u0161evn\u00ed zdrav\u00ed, du\u0161evn\u00ed pohodu, tak\u017ee cel\u00fd ten kol\u00e1\u010d t\u011bch jednotliv\u00fdch \u010d\u00e1st\u00ed vlastn\u011b tvo\u0159\u00ed ty dobr\u00e9 podm\u00ednky pro to, nejenom pro zdrav\u00e9 st\u00e1rnut\u00ed, ale celkov\u011b pro kvalitn\u00ed \u017eivot a m\u011bly by b\u00fdt nastaveny u\u017e \u00fapln\u011b na za\u010d\u00e1tku, abysme se k tomu zdrav\u00e9mu st\u00e1rnut\u00ed postupn\u011b takhle p\u011bkn\u011b dopracovali.

mluv\u010d\u00ed 2,
——————–
A jak\u00fd \u017eivotn\u00ed styl nastavit v d\u016fchodov\u00e9m v\u011bku, abychom se i s p\u0159ib\u00fdvaj\u00edc\u00edmi roky c\u00edtili vit\u00e1ln\u00ed a neutr\u00e1celi v l\u00e9k\u00e1rn\u00e1ch Zbyte\u010dn\u011b St\u00e1le v\u00edc pen\u011bz za\u00a0l\u00e9ky<\/strong>.

mluv\u010d\u00ed 5,
——————–
Nep\u0159estat se h\u00fdbat, nep\u0159estat se zam\u011bstn\u00e1vat, m\u00edt sv\u00e9ho praktick\u00e9ho l\u00e9ka\u0159e, m\u00edt s n\u00edm n\u011bjak tak dobr\u00fd vztah zalo\u017een\u00fd na d\u016fv\u011b\u0159e, aby se k n\u011bmu neb\u00e1l chodit, dob\u0159e j\u00edst, nezapom\u00ednat na pit\u00ed a je\u0161t\u011b jednou h\u00fdbat se, z\u016fstat \u010dinn\u00fd, co nejd\u00e9le si uchovat zam\u011bstn\u00e1n\u00ed. Nemysl\u00edm t\u00edm \u017e\u00e1dnou pr\u00e1ci v dolech, ale b\u00fdt platn\u00fd sv\u00fdmu okol\u00ed klidn\u011b jako dobrovolnickou \u010dinnost, to znamen\u00e1 pracovat, cvi\u010dit, h\u00fdbat se, procvi\u010dovat mozek, prost\u011b z\u016fstat v\u0161echno. To u\u017e to zkr\u00e1t\u00edm. Za co n\u00e1s jako mal\u00fd u\u010ditelky K\u00e1raly? Za tu neposednost, tak si ji v tom nejstar\u0161\u00edm v\u011bku zkusit obnovit.

mluv\u010d\u00ed 2,
——————–
M\u00e1 smysl u\u017e\u00edvat pro udr\u017een\u00ed zdrav\u00ed i n\u011bjak\u00e9 dopl\u0148ky stravy.

mluv\u010d\u00ed 5,
——————–
V\u00edra tv\u00e1 t\u011b uzdrav\u00ed, \u0159\u00edk\u00e1 se, tak\u017ee pokud na n\u011b m\u00e1m pen\u00edze, v\u011b\u0159\u00edm tomu. To je probran\u00fd s n\u011bk\u00fdm. Tak rozhodn\u011b ty schv\u00e1len\u00e9 uznan\u00e9 dopl\u0148ky, pro\u010d nej\u00edst – pokud mi to n\u011bjak\u00fdm zp\u016fsobem dramaticky omez\u00ed d\u016fchod, budu si kv\u016fli tomu muset p\u016fj\u010dovat, nebudu m\u00edt t\u0159eba na kvalitn\u00ed j\u00eddlo, tak rozhodn\u011b ne. J\u00e1 si mysl\u00edm, \u017ee dobr\u00fd pitn\u00fd re\u017eim, kvalitn\u00ed j\u00eddlo, to znamen\u00e1, v\u010detn\u011b masa v ka\u017ed\u00e9m v\u011bku i v tom vysok\u00e9m v\u011bku pot\u0159ebuju kvalitn\u00ed maso, plus ten pohyb bohat\u011b sta\u010d\u00ed, nepot\u0159ebuju \u017e\u00e1dn\u00fd dopln\u011bk.

mluv\u010d\u00ed 2,
——————–
Dob\u0159e, \u0159\u00edk\u00e1te kvalitn\u00ed maso, tak\u017ee ve st\u00e1\u0159\u00ed nen\u00ed dobr\u00e9 b\u00fdt vegetari\u00e1nem nebo posta\u010d\u00ed pro udr\u017een\u00ed svalov\u00e9 hmoty i dostatek t\u0159eba rostlinn\u00fdch b\u00edlkovin?

mluv\u010d\u00ed 5,
——————–
J\u00e1 si mysl\u00edm, \u017ee v \u017eivot\u011b pot\u0159ebuju dostatek kvalitn\u00ed b\u00edlkoviny, a to maso do toho pat\u0159\u00ed, to znamen\u00e1, mezi rokem a p\u016fl a \u0161esti u\u017e se nevyplat\u00ed moc b\u00fdt. vegetari\u00e1n. A potom po p\u011btasedmdes\u00e1tce, proto\u017ee mezit\u00edm na za\u010d\u00e1tku \u017eivota si buduju tu z\u00e1kladn\u00ed svalovou hmotu, potom po t\u00e9 p\u011btasedmdes\u00e1tce za\u010d\u00edn\u00e1m bojovat o to, abych tu svalovou hmotu, kterou m\u00e1m, si udr\u017eel co nejd\u00e9le, abych odd\u00e1lil n\u00e1stup sta\u0159eck\u00e9ho p\u0159ehnut\u00ed. A tam ide\u00e1ln\u00ed je, pokud zase znovu za\u010dnu maso j\u00edst. Tak\u017ee doporu\u010duji si vegetari\u00e1nstv\u00ed v plnosti u\u017e\u00edt mezi \u0161est\u00fdm a sedmdes\u00e1t\u00fdm p\u00e1t\u00fdm rokem \u017eivota, pak se zase vr\u00e1tit k hov\u011bz\u00edmu.

mluv\u010d\u00ed 2,
——————–
A to j\u00e1 zas sly\u0161\u00edm docela r\u00e1d. Po\u0159ad Va\u0161e pen\u00edze tu pro v\u00e1s ale bude i z\u00edtra, tak se nezapome\u0148te d\u00edvat. Kr\u00e1sn\u00fd zbytek ve\u010dera.
<\/p>\n","protected":false},"excerpt":{"rendered":"

TV Barrandov\u00a0– Va\u0161e pen\u00edze Zdrav\u00fd \u017eivotn\u00ed styl, kouzeln\u00e1 formulka, kter\u00e1 n\u00e1m m\u00e1 zajistit dlouhov\u011bkost bez zbyte\u010dn\u00e9ho marod\u011bn\u00ed a vyhazov\u00e1n\u00ed pen\u011bz za\u00a0l\u00e9ky? Co si pod t\u00edm […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-56073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/56073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56073"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/56073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/18703"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}