Jak st\u00e1rneme, svaly se mohou c\u00edtit jako na dovolen\u00e9 \u2013 trval\u00e9 dovolen\u00e9. Ale nebojte se, p\u0159\u00e1tel\u00e9, proto\u017ee kl\u00ed\u010d k prevenci ztr\u00e1ty sval\u016f ve st\u00e1\u0159\u00ed spo\u010d\u00edv\u00e1 v kouzeln\u00e9m lektvaru zvan\u00e9m cvi\u010den\u00ed.<\/p>\n\n\n\n
Te\u010f, ne\u017e budete valit o\u010di a myslet si, \u017ee v\u00e1m navrhnu st\u00e1t se t\u011blocvi\u010dnou krysou, dr\u017ete \u010dinky. Dovolte mi, abych v\u00e1m namaloval obr\u00e1zek. P\u0159edstavte si, \u017ee va\u0161e svaly jsou skupinou divok\u00fdch h\u0159ebc\u016f, kte\u0159\u00ed cv\u00e1laj\u00ed po sv\u011b\u017e\u00ed louce. Pot\u0159ebuj\u00ed prostor k b\u011bhu, \u017ee? No, cvi\u010den\u00ed je ta louka pro va\u0161e svaly. Nemus\u00ed to b\u00fdt zrovna intenzivn\u00ed vzp\u00edr\u00e1n\u00ed nebo maratonsk\u00fd b\u011bh. Jen n\u011bkolik jemn\u00fdch \u0161\u0165ouchnut\u00ed, aby se ti h\u0159ebci pohybovali.
Cvi\u010den\u00ed v\u0161ak samo o sob\u011b nefunguje; pot\u0159ebuje spolehliv\u00e9ho pomocn\u00edka zvan\u00e9ho v\u00fd\u017eiva. P\u0159edstavte si sv\u00e9 svaly jako t\u00fdm stavebn\u00edch d\u011bln\u00edk\u016f, kte\u0159\u00ed stav\u00ed mrakodrap. Pot\u0159ebuj\u00ed spr\u00e1vn\u00e9 materi\u00e1ly \u2013 b\u00edlkoviny, vitam\u00edny a miner\u00e1ly \u2013 aby svou pr\u00e1ci vykon\u00e1valy efektivn\u011b. Tak\u017ee se dejte na rostlinn\u00e9 b\u00edlkoviny, jako je \u010do\u010dka a cizrna, posypte chia sem\u00ednky pro extra svalovou energii a p\u0159idejte listovou zeleninu.
Ale pozor, je toho v\u00edc! Bylinn\u00e9 p\u0159\u00edpravky mohou b\u00fdt va\u0161\u00ed tajnou zbran\u00ed v boji proti ztr\u00e1t\u011b svalov\u00e9 hmoty. P\u0159edstavte si je jako Gandalfa va\u0161eho Froda, kter\u00fd v\u00e1s vede na cest\u011b k s\u00edle a vitalit\u011b. Kurkuma pro jej\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, z\u00e1zvor pro regeneraci sval\u016f a bazalka posv\u00e1tn\u00e1 pro sn\u00ed\u017een\u00ed stresu \u2013 dary p\u0159\u00edrody, kter\u00e9 udr\u017e\u00ed svaly \u0161\u0165astn\u00e9 a zdrav\u00e9.<\/p>\n\n\n\n
A pamatujte, \u017ee rovnov\u00e1ha je kl\u00ed\u010dov\u00e1. Stejn\u011b jako mistr kucha\u0159 vyva\u017euje chut\u011b v pokrmu, mus\u00edte vyv\u00e1\u017eit cvi\u010den\u00ed, v\u00fd\u017eivu a bylinn\u00e9 p\u0159\u00edpravky, abyste vytvo\u0159ili mistrovsk\u00e9 d\u00edlo zachov\u00e1n\u00ed sval\u016f. P\u0159\u00edli\u0161 mnoho jedn\u00e9 ingredience m\u016f\u017ee zni\u010dit cel\u00fd recept.<\/p>\n\n\n\n
Tak\u017ee, v\u00e1\u017een\u00ed \u010dten\u00e1\u0159i, vyzbrojte se znalostmi, vybi\u010dujte chutn\u00e9 vegansk\u00e9 recepty p\u0159ekypuj\u00edc\u00ed dobrotami, kter\u00e9 svaly miluj\u00ed, a osvojte si \u017eivotn\u00ed styl, kter\u00fd vy\u017eivuje va\u0161e svaly jako vz\u00e1cn\u00e9 drahokamy, kter\u00fdmi jsou. Vzep\u0159eme se p\u0159esile a uka\u017eme st\u00e1\u0159\u00ed, \u017ee nez\u016fstaneme bez boje. Z\u016fsta\u0148me siln\u00ed, z\u016fsta\u0148me informov\u00e1ni a udr\u017eujme svaly napjat\u00e9 a\u017e do na\u0161ich zlat\u00fdch let.<\/p>\n\n\n\n
Eric Parsons<\/strong> Jak st\u00e1rneme, svaly se mohou c\u00edtit jako na dovolen\u00e9 \u2013 trval\u00e9 dovolen\u00e9. Ale nebojte se, p\u0159\u00e1tel\u00e9, proto\u017ee kl\u00ed\u010d k prevenci ztr\u00e1ty sval\u016f ve st\u00e1\u0159\u00ed spo\u010d\u00edv\u00e1 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-56111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/56111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56111"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/56111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14531"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Medical Doctor
Studied\u00a0at\u00a0Harvard University
Lives in\u00a0The United States of America
Quora Digest<\/p>\n","protected":false},"excerpt":{"rendered":"