Pravd\u011bpodobn\u011b jste sly\u0161eli lidi \u0159\u00edkat, \u017ee voda s citronem je skv\u011bl\u00e1 na detoxikaci a \u010di\u0161t\u011bn\u00ed t\u011bla. N\u011bkte\u0159\u00ed dokonce tvrd\u00ed, \u017ee m\u016f\u017ee zabr\u00e1nit ledvinov\u00fdm kamen\u016fm a zv\u00fd\u0161it funkci ledvin. Je ale citronov\u00e1 voda skute\u010dn\u011b dobr\u00e1 pro va\u0161e ledviny, nebo je to jen dal\u0161\u00ed m\u00f3dn\u00ed zdravotn\u00ed trend? Poj\u010fme rovnou k odpov\u011bdi. Ano, pro v\u011bt\u0161inu lid\u00ed m\u016f\u017ee b\u00fdt citronov\u00e1 voda prosp\u011b\u0161n\u00e1 pro zdrav\u00ed ledvin. Kyselina citronov\u00e1 v citronech pom\u00e1h\u00e1 p\u0159edch\u00e1zet ledvinov\u00fdm kamen\u016fm a spr\u00e1vn\u00e1 hydratace podporuje celkovou funkci ledvin.<\/p>\n\n\n\n
Existuj\u00ed v\u0161ak v\u00fdjimky \u2013 pokud m\u00e1te pokro\u010dil\u00e9 onemocn\u011bn\u00ed ledvin nebo probl\u00e9my s vysokou hladinou drasl\u00edku, pit\u00ed p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed citronov\u00e9 vody nemus\u00ed b\u00fdt ide\u00e1ln\u00ed.
Nyn\u00ed si to rozeberme d\u00e1le.<\/p>\n\n\n\n
Citronov\u00e1 voda nen\u00ed z\u00e1zra\u010dn\u00fd l\u00e9k, ale m\u00e1 v\u011bdecky podlo\u017een\u00e9 v\u00fdhody, pokud jde o zdrav\u00ed ledvin:<\/p>\n\n\n\n
1. Pom\u00e1h\u00e1 p\u0159edch\u00e1zet ledvinov\u00fdm kamen\u016fm
Ledvinov\u00e9 kameny se tvo\u0159\u00ed, kdy\u017e se v ledvin\u00e1ch hromad\u00ed miner\u00e1ly jako v\u00e1pn\u00edk a \u0161\u0165avelan. Citrony obsahuj\u00ed kyselinu citronovou, kter\u00e1 se v\u00e1\u017ee s v\u00e1pn\u00edkem a zabra\u0148uje tvorb\u011b kamen\u016f. Tak\u00e9 zvy\u0161uje objem mo\u010di, co\u017e pom\u00e1h\u00e1 vyplavovat mal\u00e9 kameny d\u0159\u00edve, ne\u017e vyrostou.
Fakt: Studie uk\u00e1zaly, \u017ee lid\u00e9, kte\u0159\u00ed pravideln\u011b pij\u00ed vodu s citronem, maj\u00ed ni\u017e\u0161\u00ed riziko vzniku ledvinov\u00fdch kamen\u016f ve srovn\u00e1n\u00ed s t\u011bmi, kte\u0159\u00ed je nepij\u00ed. <\/p>\n\n\n\n
2. Zvy\u0161uje hydrataci <\/p>\n\n\n\n
Va\u0161e ledviny filtruj\u00ed odpad a toxiny z krve, ale pot\u0159ebuj\u00ed dostatek vody, aby to dok\u00e1zaly efektivn\u011b. Citronov\u00e1 voda v\u00e1s povzbud\u00ed k pit\u00ed v\u00edce tekutin, \u010d\u00edm\u017e udr\u017e\u00ed va\u0161e ledviny v chodu.
Kl\u00ed\u010dov\u00fd tip: Dehydratace je jednou z nejv\u011bt\u0161\u00edch p\u0159\u00ed\u010din ledvinov\u00fdch kamen\u016f. Pokud je va\u0161e mo\u010d tmav\u011b \u017elut\u00e1, nepijete dostatek vody! <\/p>\n\n\n\n
3. M\u016f\u017ee pomoci odstranit odpad a toxiny<\/p>\n\n\n\n
Citronov\u00e1 voda p\u016fsob\u00ed jako m\u00edrn\u00e9 diuretikum, co\u017e znamen\u00e1, \u017ee m\u016f\u017ee m\u00edrn\u011b zv\u00fd\u0161it produkci mo\u010di, \u010d\u00edm\u017e pom\u00e1h\u00e1 ledvin\u00e1m efektivn\u011bji vyplavovat odpad.<\/p>\n\n\n\n
4. M\u016f\u017ee sni\u017eovat kyselost v mo\u010di <\/p>\n\n\n\n
P\u0159esto\u017ee jsou citrony kysel\u00e9, po metabolizaci maj\u00ed v t\u011ble alkalizuj\u00edc\u00ed \u00fa\u010dinek. Z\u00e1sadit\u011bj\u0161\u00ed prost\u0159ed\u00ed mo\u010di m\u016f\u017ee pomoci zabr\u00e1nit tvorb\u011b ledvinov\u00fdch kamen\u016f.<\/p>\n\n\n\n
Dr. Oliver
Health Educator
United States of America
Quora Digest<\/p>\n","protected":false},"excerpt":{"rendered":"
Pravd\u011bpodobn\u011b jste sly\u0161eli lidi \u0159\u00edkat, \u017ee voda s citronem je skv\u011bl\u00e1 na detoxikaci a \u010di\u0161t\u011bn\u00ed t\u011bla. N\u011bkte\u0159\u00ed dokonce tvrd\u00ed, \u017ee m\u016f\u017ee zabr\u00e1nit ledvinov\u00fdm kamen\u016fm a […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-56398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/56398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56398"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/56398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/16678"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}