P\u0159edstavte si, \u017ee jste pr\u00e1v\u011b dojedli j\u00eddlo vhodn\u00e9 pro kr\u00e1le, ale hladina cukru v krvi stoup\u00e1 v\u00fd\u0161e ne\u017e drak ve v\u011btrn\u00e9m dni. Co m\u00e1 proti vysok\u00e9mu cukru v krvi d\u011blat d\u016fvtipn\u00fd jedinec? Vezm\u011bte v \u00favahu, co ud\u011bl\u00e1 tepl\u00e1 voda, n\u00e1\u0161 pomocn\u00edk v boji proti nezdrav\u00fdm v\u00fdkyv\u016fm hladiny cukru v krvi.<\/p>\n\n\n\n
Zde je rada p\u0159\u00edmo od wellness guru nebo l\u00e9ka\u0159\u016f. Pit\u00ed tepl\u00e9 vody po j\u00eddle m\u016f\u017ee skute\u010dn\u011b pomoci p\u0159i regulaci hladiny cukru v krvi. P\u0159edstavte si teplou vodu jako jemnou vlnu, kter\u00e1 uklid\u0148uje va\u0161e vnit\u0159nosti a pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed. Je to jako d\u00e1t sv\u00e9mu t\u011blo tepl\u00e9 objet\u00ed zevnit\u0159. Toto tekut\u00e9 zlato m\u016f\u017ee pomoci p\u0159i vyplavov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch cukr\u016f a podpo\u0159e citlivosti tk\u00e1n\u00ed na inzul\u00edn, tak\u017ee je chytrou volbou pro v\u0161echny, kter\u00e9 ohro\u017euje cukrovka.<\/p>\n\n\n\n
T\u00edm ale v\u00fdhody nekon\u010d\u00ed. Tepl\u00e1 voda je hydrata\u010dn\u00ed bojovn\u00edk a zaji\u0161\u0165uje, \u017ee t\u011blo z\u016fstane ve \u0161pi\u010dkov\u00e9 form\u011b. Spr\u00e1vn\u00e1 hydratace znamen\u00e1, \u017ee va\u0161e bu\u0148ky jsou \u0161\u0165astn\u00fdmi t\u00e1born\u00edky a zlep\u0161uj\u00ed celkov\u00e9 t\u011blesn\u00e9 funkce, v\u010detn\u011b toho, jak si porad\u00ed s t\u00edm z\u00e1ludn\u00fdm cukrem, kter\u00fd se pl\u00ed\u017e\u00ed krevn\u00edm \u0159e\u010di\u0161t\u011bm.<\/p>\n\n\n\n
Ale pamatujte, \u017ee tepl\u00e1 voda nen\u00ed kouzeln\u00fd elix\u00edr, kter\u00fd dok\u00e1\u017ee s\u00e1m vy\u0159e\u0161it v\u0161echny va\u0161e pot\u00ed\u017ee s cukrem v krvi. Je to sp\u00ed\u0161e podp\u016frn\u00fd p\u0159\u00edtel, kter\u00fd v p\u0159\u00edpad\u011b pot\u0159eby pod\u00e1 pomocnou ruku. Spojte to s vyv\u00e1\u017eenou stravou, pravideln\u00fdm cvi\u010den\u00edm a d\u00e1vkou sebep\u00e9\u010de a z\u00edsk\u00e1te v\u00edt\u011bzn\u00fd recept na udr\u017een\u00ed zdrav\u00e9 hladiny cukru v krvi.<\/p>\n\n\n\n
Tak\u017ee a\u017e budete m\u00edt p\u0159\u00ed\u0161t\u011b pocit, \u017ee se v\u00e1m hladina cukru v krvi vymyk\u00e1 kontrole, s\u00e1hn\u011bte po hrnku tepl\u00e9 vody a nechte jej\u00ed uklid\u0148uj\u00edc\u00ed teplo d\u011blat z\u00e1zraky. Va\u0161e t\u011blo v\u00e1m pod\u011bkuje a vy si budete stylov\u011b usrk\u00e1vat cestu k lep\u0161\u00edmu zdrav\u00ed.<\/p>\n\n\n\n
Dnem nahoru, p\u0159\u00e1tel\u00e9! Hur\u00e1 na teplou vodu a hur\u00e1 na lep\u0161\u00ed hladinu cukru v krvi!<\/p>\n\n\n\n
James Makkila<\/strong> Quora Digest<\/p>\n\n\n\n Sn\u00ed\u017een\u00ed hladiny gluk\u00f3zy v krvi<\/strong> Voda nezvy\u0161uje hladinu gluk\u00f3zy v krvi, a proto je prosp\u011b\u0161n\u00e9 ji p\u00edt, kdy\u017e m\u00e1me vysokou hladinu cukru v krvi, proto\u017ee umo\u017e\u0148uje vyplaven\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed gluk\u00f3zy z krve. <\/p>\n\n\n\n Co na to \u0159\u00edkaj\u00ed v\u011bdci?<\/strong><\/p>\n\n\n\n Studie z roku 2011 nazna\u010dila, \u017ee zv\u00fd\u0161en\u00fd p\u0159\u00edjem vody by mohl zabr\u00e1nit nebo odd\u00e1lit n\u00e1stup hyperglyk\u00e9mie a n\u00e1sledn\u00e9ho diabetu.<\/p>\n\n\n\n \u00da\u010dastn\u00edci, kte\u0159\u00ed konzumovali v\u00edce ne\u017e jeden litr vody denn\u011b, m\u011bli o 28 procent ni\u017e\u0161\u00ed riziko vzniku hyperglyk\u00e9mie ve srovn\u00e1n\u00ed s t\u011bmi, kte\u0159\u00ed vypili m\u00e9n\u011b ne\u017e 500 ml vody denn\u011b.<\/p>\n\n\n\n V\u011bdci tak\u00e9 zd\u016fraznili hormon vazopresin \u2013 kter\u00fd stoup\u00e1, kdy\u017e dojde k dehydrataci \u2013 jako mo\u017en\u00fd rizikov\u00fd faktor hyperglyk\u00e9mie a cukrovky.<\/p>\n\n\n\n Zat\u00edmco studie m\u011bla omezen\u00ed, auto\u0159i dosp\u011bli k z\u00e1v\u011bru, \u017ee zv\u00fd\u0161en\u00fd p\u0159\u00edjem vody by mohl sn\u00ed\u017eit pravd\u011bpodobnost zv\u00fd\u0161en\u00fdch hladin vazopresinu.<\/p>\n\n\n\n Kolik vody bychom m\u011bli vyp\u00edt?<\/strong> \u017deny: 1,6 litru \u2013 p\u0159ibli\u017en\u011b osm 200ml sklenic denn\u011b p\u0159evzato z Diabetes.co.uk<\/p>\n","protected":false},"excerpt":{"rendered":" P\u0159edstavte si, \u017ee jste pr\u00e1v\u011b dojedli j\u00eddlo vhodn\u00e9 pro kr\u00e1le, ale hladina cukru v krvi stoup\u00e1 v\u00fd\u0161e ne\u017e drak ve v\u011btrn\u00e9m dni. Co m\u00e1 proti […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":56872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-56870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/56870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56870"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/56870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/56872"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Medical Director
Studied at Harvard University
The United States of America<\/p>\n\n\n\n
T\u011bla diabetik\u016f pot\u0159ebuj\u00ed v\u00edce tekutin, kdy\u017e jsou hladiny gluk\u00f3zy v krvi vysok\u00e9. To vede k tomu, \u017ee se ledviny sna\u017e\u00ed vylu\u010dovat p\u0159ebyte\u010dn\u00fd cukr mo\u010d\u00ed.<\/p>\n\n\n\n
Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin doporu\u010duje, abychom ka\u017ed\u00fd den v pr\u016fm\u011bru p\u0159ijali n\u00e1sleduj\u00edc\u00ed mno\u017estv\u00ed vody:<\/p>\n\n\n\n
Mu\u017ei: 2 litry \u2013 asi deset 200ml sklenic denn\u011b
Tyto hodnoty p\u0159\u00edjmu tekutin mohou b\u00fdt tvo\u0159eny jakoukoli tekutinou, i kdy\u017e nejv\u00edce se doporu\u010duje voda.<\/p>\n\n\n\n