Skryt\u00e1 past na cukr ve \u201ezdrav\u00e9m\u201c ovoci<\/p>\n\n\n\n
V\u011bd\u011bli jste, \u017ee n\u011bkter\u00e9 druhy ovoce mohou zv\u00fd\u0161it hladinu cukru v krvi stejn\u011b rychle jako sladkosti? Mnoho diabetik\u016f v\u011b\u0159\u00ed, \u017ee v\u0161echny druhy ovoce jsou bezpe\u010dn\u00e9, ale n\u011bkter\u00e9 ovoce s vysok\u00fdm obsahem cikru m\u016f\u017ee v\u00e9st ke skok\u016fm hladiny gluk\u00f3zy v krvi, inzul\u00ednov\u00e9 rezistenci a dokonce i p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze.<\/p>\n\n\n\n
Nejv\u011bt\u0161\u00ed chyba? Pit\u00ed ovocn\u00e9 \u0161\u0165\u00e1vy.<\/p>\n\n\n\n
Ovoce obsahuje p\u0159\u00edrodn\u00ed cukry, ale jejich vl\u00e1knina pom\u00e1h\u00e1 regulovat hladinu cukru v krvi. Kdy\u017e p\u0159em\u011bn\u00edte ovoce na \u0161\u0165\u00e1vu, zbav\u00edte se vl\u00e1kniny, co\u017e zp\u016fsob\u00ed rychl\u00fd n\u00e1r\u016fst hladiny cukru v krvi, co\u017e vede ke zv\u00fd\u0161en\u00e9mu riziku komplikac\u00ed diabetu.<\/p>\n\n\n\n
Kter\u00e9mu ovoci byste se tedy m\u011bli vyhnout? Poj\u010fme si to rozebrat.<\/p>\n\n\n\n
Ovoce, kter\u00e9mu by se diabetici m\u011bli vyhnout (nebo omezit)<\/p>\n\n\n\n
Hrozny mohou b\u00fdt nabit\u00e9 antioxidanty, ale tak\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed frukt\u00f3zy, kter\u00e1 m\u016f\u017ee zv\u00fd\u0161it hladinu cukru v krvi. Omezte porce nebo je vym\u011b\u0148te za bobule.<\/p>\n\n\n\n
Ban\u00e1ny jsou bohat\u00e9 na drasl\u00edk, ale zral\u00fd ban\u00e1n m\u00e1 tolik cukru jako bonb\u00f3n. Pokud jeden mus\u00edte sn\u00edst, vyberte si mal\u00fd.<\/p>\n\n\n\n
Mango k\u0159i\u010d\u00ed tropickou dobrotou, ale tak\u00e9 obsahuje cukrov\u00fd „pun\u010d.“ Pouze jeden \u0161\u00e1lek mangov\u00e9 \u0161\u0165\u00e1vy obsahuje 45 gram\u016f sacharid\u016f! Pokud milujete mango, omezte jeho p\u0159\u00edjem na n\u011bkolik mal\u00fdch pl\u00e1tk\u016f.<\/p>\n\n\n\n
Vysok\u00fd glykemick\u00fd index ananasu znamen\u00e1, \u017ee rychle zvy\u0161uje hladinu cukru v krvi. Sp\u00e1rov\u00e1n\u00ed s proteinem nebo tukem (jako jsou o\u0159echy) m\u016f\u017ee zpomalit vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy, ale je lep\u0161\u00ed j\u00edst ananas st\u0159\u00eddm\u011b.<\/p>\n\n\n\n
P\u0159esto\u017ee je meloun p\u0159ev\u00e1\u017en\u011b vodou, p\u0159edstavuje vysokou glykemickou z\u00e1t\u011b\u017e. Cukr v melounu se rychle dost\u00e1v\u00e1 do krevn\u00edho ob\u011bhu, co\u017e z n\u011bj \u010din\u00ed riskantn\u00ed volbu pro diabetiky.<\/p>\n\n\n\n
Pravidlo #1: Jezte sv\u00e9 ovoce cel\u00e9 \ud83c\udf4e<\/p>\n\n\n\n
Pokud m\u00e1te cukrovku, na zp\u016fsobu konzumace ovoce z\u00e1le\u017e\u00ed v\u00edce ne\u017e na ovoci samotn\u00e9m.<\/p>\n\n\n\n
\ud83d\udeab Vyhn\u011bte se ovocn\u00fdm \u0161\u0165\u00e1v\u00e1m. Dokonce i \u010derstv\u011b vyma\u010dkan\u00e1 \u0161\u0165\u00e1va postr\u00e1d\u00e1 vl\u00e1kninu, co\u017e vede ke skok\u016fm cukru v krvi a postupn\u011b k inzul\u00ednov\u00e9 rezistenci.<\/p>\n\n\n\n
\u2705 Jezte ovoce v celku. Vl\u00e1knina v ovoci zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed cukru a pom\u00e1h\u00e1 tak udr\u017eovat gluk\u00f3zu stabiln\u00ed.<\/p>\n\n\n\n
\u2696 Kontrolujte velikost porc\u00ed. Dokonce i ovoce s n\u00edzk\u00fdm glykemick\u00fdm indexem (jako bobule, jablka a hru\u0161ky) by se m\u011blo j\u00edst s m\u00edrou.<\/p>\n\n\n\n
Lauretta Stewart, MD, FPCP, FPCEDM<\/strong> Jak m\u016fj klient sn\u00ed\u017eil glyk\u00e9mii t\u00edm, \u017ee se za\u010dal vyh\u00fdbat ovocn\u00e9 \u0161\u0165\u00e1v\u011b<\/p>\n\n\n\n Jeden z m\u00fdch diabetick\u00fdch klient\u016f se pot\u00fdkal s prudk\u00fdm n\u00e1r\u016fstem hladiny cukru v krvi po j\u00eddle, a to navzdory \u201ezdrav\u00e9\u201c strav\u011b. Po p\u0159ezkoum\u00e1n\u00ed jeho stravovac\u00edch n\u00e1vyk\u016f jsme objevili vin\u00edka \u2013 ka\u017edodenn\u00ed konzumaci ovocn\u00e9 \u0161\u0165\u00e1vy!<\/p>\n\n\n\n P\u0159echod na cel\u00e9 ovoce a vy\u0159azen\u00ed \u0161\u0165\u00e1vy pomohl sn\u00ed\u017eit jeho A1C ze 7,8 % na 6,2 % za pouh\u00e9 t\u0159i m\u011bs\u00edce.<\/p>\n\n\n\n P\u0159evezm\u011bte kontrolu nad sv\u00fdm krevn\u00edm cukrem<\/p>\n\n\n\n Pokud jste diabetik, chytr\u00e9 volby ovoce mohou ovlivnit nebo naru\u0161it va\u0161i kontrolu gluk\u00f3zy.<\/p>\n\n\n\n \u2714 Vym\u011b\u0148te ovoce s vysok\u00fdm obsahem cukru za m\u00e9n\u011b glykemick\u00e9, jako jsou bobule, jablka a hru\u0161ky. Lauretta Stewart<\/strong>, medical doctor Quora Digest<\/p>\n","protected":false},"excerpt":{"rendered":" Skryt\u00e1 past na cukr ve \u201ezdrav\u00e9m\u201c ovoci V\u011bd\u011bli jste, \u017ee n\u011bkter\u00e9 druhy ovoce mohou zv\u00fd\u0161it hladinu cukru v krvi stejn\u011b rychle jako sladkosti? Mnoho diabetik\u016f […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-56947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/56947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56947"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/56947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/16679"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
specialist in Endocrinology, Diabetes, and Metabolism
<\/p>\n\n\n\n
\u2714 NIKDY nepijte ovocn\u00e9 \u0161\u0165\u00e1vy \u2013 sv\u00e9 ovoce jezte cel\u00e9!
\u2714 Sp\u00e1rujte ovoce s b\u00edlkovinami nebo zdrav\u00fdmi tuky, abyste zpomalili vst\u0159eb\u00e1v\u00e1n\u00ed cukru.<\/p>\n\n\n\n
USA<\/p>\n\n\n\n