{"id":57054,"date":"2025-05-07T13:16:10","date_gmt":"2025-05-07T11:16:10","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=57054"},"modified":"2025-05-07T13:16:10","modified_gmt":"2025-05-07T11:16:10","slug":"jake-jsou-caste-chyby-pri-snidani-ktere-zvysuji-hladinu-cukru-v-krvi-u-diabetiku","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=57054","title":{"rendered":"Jak\u00e9 jsou \u010dast\u00e9 chyby p\u0159i sn\u00eddani, kter\u00e9 zvy\u0161uj\u00ed hladinu cukru v krvi u diabetik\u016f?"},"content":{"rendered":"\n<p><strong>Volker Eichener<\/strong><br \/>Professor&nbsp;at&nbsp;Hochschule D\u00fcsseldorf<br \/>Quora Digest<\/p>\n\n\n\n<p>Co bychom si, my diabetici, nem\u011bli ke sn\u00eddani dop\u0159\u00e1vat: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pit\u00ed \u0161\u0165\u00e1vy. Diabetici by nikdy nem\u011bli p\u00edt d\u017eus. Jezte rad\u011bji mal\u00e9 mno\u017estv\u00ed cel\u00fdch plod\u016f s n\u00edzk\u00fdm obsahem cukru, jako jsou bobule.<br \/><\/li>\n\n\n\n<li>Pit\u00ed ml\u00e9ka. Tak\u00e9 ml\u00e9ko obsahuje hodn\u011b cukru.<br \/><\/li>\n\n\n\n<li>Pit\u00ed \u010daje nebo k\u00e1vy s um\u011bl\u00fdmi sladidly. U\u017e samotn\u00e1 sladk\u00e1 chu\u0165 zp\u016fsobuje zv\u00fd\u0161en\u00ed hladiny inzul\u00ednu. Um\u011bl\u00e1 sladidla jsou hor\u0161\u00ed ne\u017e cukr. Vyh\u00fdbejte se v\u0161emu, co chutn\u00e1 sladce.<br \/><\/li>\n\n\n\n<li>Potraviny bohat\u00e9 na sacharidy, jako je chl\u00e9b, cere\u00e1lie nebo pala\u010dinky. Cere\u00e1lie, v\u010detn\u011b m\u00fcsli, jsou v\u0161echno, jen ne zdrav\u00e9.<br \/><\/li>\n\n\n\n<li>Slazen\u00fd jogurt.<br \/><br \/>Jak\u00e9 jsou tedy mo\u017enosti zdrav\u00e9 sn\u00eddan\u011b pro diabetiky?<br \/><\/li>\n\n\n\n<li>vejce na jak\u00fdkoli styl<\/li>\n\n\n\n<li>slanina, s\u00fdr<\/li>\n\n\n\n<li>sal\u00e1ty<\/li>\n\n\n\n<li>ryba<\/li>\n\n\n\n<li>zelenina<\/li>\n\n\n\n<li>neslazen\u00fd jogurt s cel\u00fdmi bobulemi<\/li>\n\n\n\n<li>vl\u00e1kna, nap\u0159. ln\u011bn\u00e9 sem\u00ednko (m\u016f\u017eete je d\u00e1t do sal\u00e1t\u016f, zeleniny nebo jogurtu)<\/li>\n\n\n\n<li>o\u0159echy<br \/><br \/>Vychutnejte si vydatnou, slanou sn\u00eddani, kter\u00e1 v\u00e1s zasyt\u00ed na cel\u00e9 hodiny. A hodinu po j\u00eddle si trochu zacvi\u010dte. P\u011bt minut je lep\u0161\u00edch ne\u017e nic. Kr\u00e1tk\u00e1 proch\u00e1zka je lep\u0161\u00ed ne\u017e nic. Vyj\u00edt p\u00e1r pater schod\u016f je je\u0161t\u011b lep\u0161\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>Dodatek:<\/p>\n\n\n\n<p>Napsal jsem sv\u00e1 doporu\u010den\u00ed hlavn\u011b pro diabetes 2. typu, ale mysl\u00edm, \u017ee plat\u00ed i pro typ 1. <br \/>S n\u00edzkosacharidovou dietou a m\u00edrn\u00fdm cvi\u010den\u00edm moje hodnota Hb1Ac klesla z 6,7 na 5,8 \u2013 bez jak\u00fdchkoli l\u00e9k\u016f.<\/p>\n\n\n\n<p>Ohledn\u011b d\u017eusu. Kdy\u017e ovoce stisknete, bun\u011b\u010dn\u00e9 st\u011bny se rozdrt\u00ed, tak\u017ee se cukr uvoln\u00ed do \u0161\u0165\u00e1vy a rychle se vst\u0159eb\u00e1, co\u017e zp\u016fsob\u00ed n\u00e1r\u016fst cukru a inzul\u00ednovou reakci. Kdy\u017e sn\u00edte cel\u00e9 ovoce (nap\u0159. pomeran\u010d), va\u0161e zuby zcela nerozdrt\u00ed bun\u011b\u010dn\u00e9 st\u011bny a cukr se ve va\u0161em tr\u00e1vic\u00edm syst\u00e9mu vst\u0159eb\u00e1v\u00e1 pomalu, nezp\u016fsobuje n\u00e1r\u016fst. Vl\u00e1kninu j\u00edte s cel\u00fdm ovocem, co\u017e je tak\u00e9 u\u017eite\u010dn\u00e9, pokud m\u00e1te cukrovku.<\/p>\n\n\n\n<p>N\u011bkte\u0159\u00ed koment\u00e1to\u0159i doporu\u010den\u00ed sn\u00eddat slaninu nev\u011b\u0159\u00ed. Oni &#8211; a jejich l\u00e9ka\u0159i &#8211; si nejsou v\u011bdomi posledn\u00edho stavu v\u00fdzkumu. Doporu\u010duji tyto knihy, zalo\u017een\u00e9 jak na d\u016fkladn\u00e9m v\u00fdzkumu, tak na stovk\u00e1ch empirick\u00fdch studi\u00ed:<\/p>\n\n\n\n<p>David Ludwig (MD, endokrinolog a profesor na Harvard Medical School): V\u017edy hlad? Zvl\u00e1dn\u011bte chut\u011b, rekvalifikujte sv\u00e9 tukov\u00e9 bu\u0148ky a zhubnete natrvalo. 2016<\/p>\n\n\n\n<p>Benjamin Bikman (MD, profesor na Univerzit\u011b Brighama Younga a \u0159editel jej\u00ed Diabetes Research Lab): Pro\u010d onemocn\u00edme: Skryt\u00e1 epidemie u ko\u0159en\u016f nejchroni\u010dt\u011bj\u0161\u00edch nemoc\u00ed \u2013 a jak s n\u00ed bojovat. 2020<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Volker EichenerProfessor&nbsp;at&nbsp;Hochschule D\u00fcsseldorfQuora Digest Co bychom si, my diabetici, nem\u011bli ke sn\u00eddani dop\u0159\u00e1vat: Dodatek: Napsal jsem sv\u00e1 doporu\u010den\u00ed hlavn\u011b pro diabetes 2. typu, ale mysl\u00edm, <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=57054\" title=\"Jak\u00e9 jsou \u010dast\u00e9 chyby p\u0159i sn\u00eddani, kter\u00e9 zvy\u0161uj\u00ed hladinu cukru v krvi u diabetik\u016f?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-57054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/57054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57054"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/57054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/18163"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}