Pro diabetiky je nejlep\u0161\u00ed, pokud udr\u017e\u00ed hladinu cukru v krvi pod kontrolou. Nejjednodu\u0161\u0161\u00ed zp\u016fsob je sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f. Kdy\u017e jsem \u0159ekla p\u0159\u00edjem sacharid\u016f, m\u011bla jsem na mysli pouze omezen\u00ed pr\u016fmyslov\u011b zpracovan\u00fdch sacharid\u016f, nikoli vl\u00e1kniny. Zpracovan\u00e9\/rafinovan\u00e9 sacharidy zvy\u0161uj\u00ed hladinu cukru v krvi a naru\u0161uj\u00ed metabolismus. Abyste se tomu vyhnuli, doporu\u010dila bych v\u00e1m chl\u00e9b, kter\u00fd neobsahuje zpracovan\u00e9 sacharidy v \u017e\u00e1dn\u00e9 form\u011b. V tomto p\u0159\u00edpad\u011b by byl nejlep\u0161\u00ed chl\u00e9b s otrubami.<\/p>\n\n\n\n
V p\u0159\u00edpad\u011b, \u017ee si nev\u00edte, zda konkr\u00e9tn\u00ed chl\u00e9b obsahuje zpracovan\u00e9 sacharidy nebo ne, m\u016f\u017eete si zjistit informace z nutri\u010dn\u00edch \u00fadaj\u016f na zadn\u00ed stran\u011b obalu.<\/p>\n\n\n\n
Aay Aymen
Medical Researcher
Canada
Quora Digest<\/p>\n\n\n\n
D\u0159\u00edve byl otrubov\u00fd chl\u00e9b pova\u017eov\u00e1n za produkt chud\u00fdch, jeho cena byla ni\u017e\u0161\u00ed ne\u017e u jin\u00fdch druh\u016f pek\u00e1rensk\u00fdch v\u00fdrobk\u016f. Nyn\u00ed je produkt s otruby na druh\u00e9m m\u00edst\u011b, pokud jde o u\u017eitek z konzumace spot\u0159eby, po celozrnn\u00e9m chlebu.<\/p>\n\n\n\n
Otrubov\u00fd chl\u00e9b je vyroben ze stejn\u00e9 sady p\u0159\u00edsad jako b\u011b\u017en\u00fd chl\u00e9b, ale spolu s mno\u017estv\u00edm p\u0161eni\u010dn\u00e9 mouky se p\u0159id\u00e1 stejn\u00e9 mno\u017estv\u00ed otrub. Do produktu se d\u00e1le p\u0159id\u00e1v\u00e1 rostlinn\u00fd olej, s\u016fl, r\u016fzn\u00e9 p\u0159\u00edsady, voda, cukr, dro\u017ed\u00ed.<\/p>\n\n\n\n
Chl\u00e9b z p\u0161eni\u010dn\u00fdch otrub m\u00e1 spoustu vitam\u00edn\u016f, mikro- a makroprvk\u016f. Obsahuje omega-3 a omega-6 mastn\u00e9 kyseliny, kter\u00e9 ovliv\u0148uj\u00ed mozkovou \u010dinnost, stav poko\u017eky a fungov\u00e1n\u00ed ob\u011bhov\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n
Ne ka\u017ed\u00fd m\u00e1 r\u00e1d chu\u0165 tohoto chlebu, konzumuje se b\u011bhem l\u00e9\u010dby onemocn\u011bn\u00ed tr\u00e1vic\u00edho syst\u00e9mu, p\u0159i hubnut\u00ed a z\u0159\u00eddka kv\u016fli sv\u00e9 chuti. U lid\u00ed s cukrovkou pom\u00e1h\u00e1 otrubov\u00fd chl\u00e9b pomalu sni\u017eovat hladinu cukru v krvi a sni\u017eovat hladinu cholesterolu.<\/p>\n\n\n\n
U\u017eite\u010dn\u00e9 l\u00e1tky obsa\u017een\u00e9 v slo\u017een\u00ed otrub pom\u00e1haj\u00ed sni\u017eovat mno\u017estv\u00ed cholesterolu v krvi, urychluj\u00ed metabolick\u00fd proces, respektive doch\u00e1z\u00ed k p\u0159irozen\u00e9mu procesu spalov\u00e1n\u00ed tuk\u016f.<\/p>\n\n\n\n
Velkou v\u00fdhodou je rychl\u00e9 nasycen\u00ed, proto\u017ee otruby za\u010d\u00ednaj\u00ed bobtnat v \u017ealudku a udr\u017euj\u00ed pocit sytosti.<\/p>\n\n\n\n
Vitaminy skupiny B ovliv\u0148uj\u00ed nervov\u00fd syst\u00e9m a pom\u00e1haj\u00ed t\u011blu p\u0159ekon\u00e1vat stresov\u00e9 situace. B\u011bhem n\u011bkter\u00fdch diet ztr\u00e1c\u00ed t\u011blo n\u011bkter\u00e9 l\u00e1tky, kter\u00e9 mohou negativn\u011b ovlivnit stav poko\u017eky, vlas\u016f, neht\u016f. Otrubov\u00fd chl\u00e9b v\u00e1m umo\u017en\u00ed doplnit v\u011bt\u0161inu mikro- a makroelement\u016f, kter\u00e9 posiluj\u00ed nehty, zvy\u0161uj\u00ed pru\u017enost poko\u017eky.<\/p>\n\n\n\n
Vl\u00e1knina m\u016f\u017ee pomoci zlep\u0161it stolici, co\u017e v\u00e1m pom\u016f\u017ee zhubnout.<\/p>\n\n\n\n
Chl\u00e9b upe\u010den\u00fd doma je lehounk\u00fd, na \u0159ezu dost tmav\u00fd a jakoby te\u010dkovan\u00fd otrubami. Je v\u00fdborn\u00fd i druh\u00fd den po upe\u010den\u00ed.<\/p>\n\n\n\n
lifestyle.com<\/p>\n","protected":false},"excerpt":{"rendered":"
Pro diabetiky je nejlep\u0161\u00ed, pokud udr\u017e\u00ed hladinu cukru v krvi pod kontrolou. Nejjednodu\u0161\u0161\u00ed zp\u016fsob je sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f. Kdy\u017e jsem \u0159ekla p\u0159\u00edjem sacharid\u016f, m\u011bla jsem […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-57129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/57129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57129"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/57129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/18396"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}