{"id":57144,"date":"2025-05-10T23:12:57","date_gmt":"2025-05-10T21:12:57","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=57144"},"modified":"2025-05-10T23:12:57","modified_gmt":"2025-05-10T21:12:57","slug":"co-je-pro-jatra-a-telo-nebezpecnejsi-alkohol-nebo-tzv-soft-drinky","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=57144","title":{"rendered":"Co je pro j\u00e1tra a t\u011blo nebezpe\u010dn\u011bj\u0161\u00ed \u2013 alkohol nebo tzv. soft drinky?"},"content":{"rendered":"\n<p><strong>Anne Brown<\/strong><br \/>Psych nurse\/educator, addiction specialist, researcher<br \/>Studied\u00a0at\u00a0Central Connecticut State University<br \/>United States<\/p>\n\n\n\n<p>Quora Digest<\/p>\n\n\n\n<p>Jako zdravotn\u00ed sestra v nemocnici p\u0159idru\u017een\u00e9 k Yale university a specializuj\u00edc\u00ed se na slu\u017eby pro l\u00e9\u010dbu z\u00e1vislost\u00ed jsem napsala mnoho \u010dl\u00e1nk\u016f o funkc\u00edch jater a o tom, jak \u0161kodliv\u00fd je pro n\u011b jak\u00fdkoli alkohol.<\/p>\n\n\n\n<p>Alkohol jak\u00e9hokoli druhu, u\u017e\u00edvan\u00fd v d\u00e1vk\u00e1ch v\u011bt\u0161\u00edch ne\u017e 1 nebo 2 drinky denn\u011b (a to jsou mal\u00e9, odm\u011b\u0159en\u00e9 drinky), v\u00e1s m\u016f\u017ee bolestiv\u011b a v je\u0161t\u011b mlad\u00e9m v\u011bku zab\u00edt. Vid\u011bla jsem stovky lid\u00ed, m\u00fdch pacient\u016f, um\u00edrat na nemoci souvisej\u00edc\u00ed s alkoholem, velmi brzy v \u017eivot\u011b, bolestiv\u011b, po mnoha nemocech a v pon\u00ed\u017een\u00ed.<\/p>\n\n\n\n<p>Nejsem tak upjat\u00e1, \u017ee by mi nevyhovovala skleni\u010dka v\u00edna k ve\u010de\u0159i, pivo na podzimn\u00ed odpoledne, G&amp;T (gin and tonic) v l\u00e9t\u011b na pl\u00e1\u017ei. Ale zastav\u00edm se na 1 nebo 2 a z\u0159\u00eddka.<\/p>\n\n\n\n<p>Pokud se opravdu zaj\u00edm\u00e1te o zp\u016fsoby, jak m\u016f\u017eete zem\u0159\u00edt na alkoholismus, vyhledejte v m\u00fdch odpov\u011bd\u00edch v\u011bdecky podlo\u017een\u00e1 data o mnoha hrozn\u00fdch zp\u016fsobech, jak zem\u0159\u00edt a zkr\u00e1tit si \u017eivot.<\/p>\n\n\n\n<p>Nealkoholick\u00e9 sladk\u00e9 n\u00e1poje, limo, soda, tonik, a\u0165 u\u017e to nazvete jakkoli, podle m\u00fdch zku\u0161enost\u00ed nezabily p\u0159\u00edli\u0161 mnoho lid\u00ed. Tloustne se po nich, kaz\u00ed v\u00e1m zuby rychleji, ne\u017e si mysl\u00edte, a nemaj\u00ed \u017e\u00e1dnou nutri\u010dn\u00ed hodnotu. Ale pokud nejste t\u011b\u017ek\u00fd, k\u0159ehk\u00fd diabetik, je velmi nepravd\u011bpodobn\u00e9, \u017ee by v\u00e1s n\u011bjak\u00fd nealkoholick\u00fd n\u00e1poj zabil. <\/p>\n\n\n\n<p>Vypit\u00ed n\u011bkolika lahv\u00ed sody, by\u0165 denn\u011b, nebude m\u00edt velk\u00fd dopad na va\u0161e zdrav\u00ed a nezkr\u00e1t\u00ed v\u00e1\u0161 \u017eivot. Vypij p\u011btinu tvrd\u00e9ho alkoholu a brzy s n\u00e1mi nebude\u0161.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Anne BrownPsych nurse\/educator, addiction specialist, researcherStudied\u00a0at\u00a0Central Connecticut State UniversityUnited States Quora Digest Jako zdravotn\u00ed sestra v nemocnici p\u0159idru\u017een\u00e9 k Yale university a specializuj\u00edc\u00ed se na <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=57144\" title=\"Co je pro j\u00e1tra a t\u011blo nebezpe\u010dn\u011bj\u0161\u00ed \u2013 alkohol nebo tzv. soft drinky?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":27751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-57144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/57144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57144"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/57144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/27751"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}