{"id":57206,"date":"2025-05-13T10:05:28","date_gmt":"2025-05-13T08:05:28","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=57206"},"modified":"2025-05-13T10:05:42","modified_gmt":"2025-05-13T08:05:42","slug":"v-jakem-veku-se-stava-chuze-do-schodu-prilis-narocna-jednoduse-kvuli-starnuti","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=57206","title":{"rendered":"V jak\u00e9m v\u011bku se st\u00e1v\u00e1 ch\u016fze do schod\u016f p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e1 jednodu\u0161e kv\u016fli st\u00e1rnut\u00ed?"},"content":{"rendered":"\n<p><strong>Mary DiVincenzo<\/strong><br \/>Quora Digest<\/p>\n\n\n\n<p>Jako zdravotn\u00ed sestra se v\u00edce ne\u017e 40 let star\u00e1m o seniory v jejich domovech i v nemocni\u010dn\u00edch za\u0159\u00edzen\u00edch. Te\u010f, kdy\u017e je mi 65 let, mi n\u011bkte\u0159\u00ed lid\u00e9 \u0159\u00edkaj\u00ed star\u0161\u00ed pan\u00ed. Zjistila jsem, \u017ee schopnost vyj\u00edt do schod\u016f z\u00e1vis\u00ed na tom, jakou kondici si \u010dlov\u011bk udr\u017eoval, kdy\u017e st\u00e1rnul. Jsou v\u011bt\u0161inou ob\u00e9zn\u00ed, maj\u00ed predisponuj\u00edc\u00ed zdravotn\u00ed pot\u00ed\u017ee jako je artritida, CHOPN atd. <\/p>\n\n\n\n<p>Hraji tenis 3kr\u00e1t t\u00fddn\u011b, plavu 70 kol 5 dn\u00ed v t\u00fddnu v l\u00e9t\u011b ve sv\u00e9m baz\u00e9nu a sna\u017e\u00edm se chodit 3\u20134 dny v t\u00fddnu 2\u20133 m\u00edle. Ano, m\u00e1m \u0161t\u011bst\u00ed, \u017ee m\u00e1m dobr\u00e9 zdrav\u00ed, i kdy\u017e jsem m\u011bla vyh\u0159ezlou plot\u00e9nku, kter\u00e9 m\u011b ob\u010das tr\u00e1pila.<\/p>\n\n\n\n<p>Je tam jeden gentleman, kde hraji tenis, je mu devades\u00e1t. Navzdory zjevn\u00e9mu zk\u0159iven\u00ed p\u00e1te\u0159e ho v\u0161ak jeho velk\u00e9 nad\u0161en\u00ed pro tento sport udr\u017euje motivovan\u00e9ho a v pohybu.<\/p>\n\n\n\n<p>Obecn\u011b se ch\u016fze po schodech m\u016f\u017ee st\u00e1t s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem nam\u00e1hav\u011bj\u0161\u00edm \u00fakolem. Jde o to, abyste tomu d\u00e1l v\u011bnovali \u00fasil\u00ed, jinak tuto schopnost ztrat\u00edte.<\/p>\n\n\n\n<p>Vyhn\u011bte se nadm\u011brn\u00e9mu po\u017e\u00edv\u00e1n\u00ed alkoholu, p\u0159ej\u00edd\u00e1n\u00ed a p\u0159\u00edli\u0161 dlouh\u00e9mu sezen\u00ed. To jsou nejlep\u0161\u00ed n\u00e1vrhy, kter\u00e9 v\u00e1m mohu d\u00e1t. Zbytek je na genetice a va\u0161em p\u0159\u00edstupu a tro\u0161e \u0161t\u011bst\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Mary DiVincenzoQuora Digest Jako zdravotn\u00ed sestra se v\u00edce ne\u017e 40 let star\u00e1m o seniory v jejich domovech i v nemocni\u010dn\u00edch za\u0159\u00edzen\u00edch. Te\u010f, kdy\u017e je mi <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=57206\" title=\"V jak\u00e9m v\u011bku se st\u00e1v\u00e1 ch\u016fze do schod\u016f p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e1 jednodu\u0161e kv\u016fli st\u00e1rnut\u00ed?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":17309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-57206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/57206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57206"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/57206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/17309"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}