{"id":57210,"date":"2025-05-13T10:49:29","date_gmt":"2025-05-13T08:49:29","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=57210"},"modified":"2025-05-13T10:59:02","modified_gmt":"2025-05-13T08:59:02","slug":"co-se-stane-kdyz-snite-prilis-mnoho-cibule","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=57210","title":{"rendered":"Co se stane, kdy\u017e sn\u00edte p\u0159\u00edli\u0161 mnoho cibule?"},"content":{"rendered":"\n

Lucia Garcia<\/strong>
Worked at Hospitals
Studied Clinical Medicine
United States of America
<\/p>\n\n\n\n

Quora Digest<\/p>\n\n\n\n

Cibule je nejv\u00edce p\u011bstovanou zeleninou na sv\u011bt\u011b a jej\u00ed nutri\u010dn\u00ed hodnota je velmi vysok\u00e1, cibule je zn\u00e1m\u00e1 jako \u201ekr\u00e1lovna zeleniny\u201c.
Cibule obsahuje nejen \u017eiviny, kter\u00e9 t\u011blo pot\u0159ebuje, ale cibule m\u00e1 tak\u00e9 mnoho l\u00e9\u010div\u00fdch vlastnost\u00ed, v\u010detn\u011b antioxida\u010dn\u00edch, protirakovinn\u00fdch, protiz\u00e1n\u011btliv\u00fdch, antibakteri\u00e1ln\u00edch, antivirov\u00fdch a tak d\u00e1le.<\/p>\n\n\n\n

Je t\u0159eba zm\u00ednit, \u017ee cibule obsahuje fruktany, je\u017e v\u011bt\u0161ina zeleniny nem\u00e1.<\/p>\n\n\n\n

Fruktan je sacharid se zdravotn\u00edmi funkcemi, kter\u00fd m\u016f\u017ee sni\u017eovat tvorbu l\u00e1tek souvisej\u00edc\u00edch s n\u00e1dory a m\u00e1 dobr\u00fd vliv na prevenci rakoviny a dal\u0161\u00edch chronick\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n\n

Fruktan je tak\u00e9 \u017eivinou pro „dobr\u00e9“ bakterie ve st\u0159ev\u011b, co\u017e m\u016f\u017ee zv\u00fd\u0161it po\u010det „dobr\u00fdch“ bakteri\u00ed.<\/p>\n\n\n\n

Po konzumaci p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed cibule v\u0161ak mohou existovat n\u011bkter\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky.<\/p>\n\n\n\n

Ve st\u0159ev\u011b nejsou enzymy, kter\u00e9 by mohly rozkl\u00e1dat fruktany, tak\u017ee fruktany nemohou b\u00fdt str\u00e1veny a absorbov\u00e1ny.
Velk\u00e9 mno\u017estv\u00ed fruktan\u016f se hromad\u00ed ve st\u0159evech a m\u016f\u017ee zp\u016fsobit st\u0159evn\u00ed probl\u00e9my, jako je nad\u00fdm\u00e1n\u00ed, bolesti b\u0159icha, plynatost a k\u0159e\u010de.<\/p>\n\n\n\n

Cibule bychom proto nem\u011bli sn\u00edst p\u0159\u00edli\u0161 mnoho a je vhodn\u00e9 sn\u00edst 50 gram\u016f a\u017e 80 gram\u016f denn\u011b.<\/p>\n\n\n\n

Ali Jassim<\/strong>
Professor of Pathology, MD.,\u00a0Sanford School of Medicine of The University of South Dakota
United States of America<\/p>\n\n\n\n

Quora Digest<\/p>\n\n\n\n

Mohl bych dodat, \u017ee cibule je jedin\u00e1 zelenina, kter\u00e1 obsahuje prostaglandin A, kter\u00fd pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak t\u00edm, \u017ee \u0159\u00edd\u00ed reabsorpci sod\u00edku ledvinami.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lucia GarciaWorked at HospitalsStudied Clinical MedicineUnited States of America Quora Digest Cibule je nejv\u00edce p\u011bstovanou zeleninou na sv\u011bt\u011b a jej\u00ed nutri\u010dn\u00ed hodnota je velmi vysok\u00e1, cibule […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":57212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-57210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/57210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57210"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/57210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/57212"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}