{"id":57364,"date":"2025-07-13T10:11:12","date_gmt":"2025-07-13T08:11:12","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=57364"},"modified":"2025-07-13T10:16:34","modified_gmt":"2025-07-13T08:16:34","slug":"nejcastejsi-urazy-kloubu-v-letnim-obdobi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=57364","title":{"rendered":"Nej\u010dast\u011bj\u0161\u00ed \u00farazy kloub\u016f v letn\u00edm obdob\u00ed"},"content":{"rendered":"\n<p>\u010cT 1 &#8211; Sama Doma <\/p>\n\n\n\n<p>dnes se zam\u011b\u0159\u00edme na typick\u00e9 \u00farazy kloub\u016f, kter\u00e9 prob\u00edhaj\u00ed p\u0159edev\u0161\u00edm v t\u00e9to sez\u00f3n\u011b. Jsme moc r\u00e1dy, \u017ee je tu s n\u00e1mi pan Dr. Miroslav Sinkule, prim\u00e1\u0159 odd\u011blen\u00ed ortopedie a traumatologie Nemocnice Na Franti\u0161ku.<\/p>\n\n\n\n<p>Pane prim\u00e1\u0159i, vy jste z\u00e1rove\u0148 taky specialista na sportovn\u00ed medic\u00ednu, tak\u017ee m\u016f\u017eete posoudit tohle to t\u00e9ma z cel\u00e9 \u0159ady \u00fahl\u016f pohledu, jak\u00e9 \u00farazy kloub\u016f jsou v tomto obdob\u00ed nej\u010dast\u011bj\u0161\u00ed?<\/p>\n\n\n\n<p>mluv\u010d\u00ed 3,<br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>Tak na ja\u0159e a v l\u00e9t\u011b, kdy samoz\u0159ejm\u011b ta sportovn\u00ed aktivita je vy\u0161\u0161\u00ed, tak se setk\u00e1me s poran\u011bn\u00edm hlezenn\u00edho kloubu, kolenn\u00edho kloubu a ramenn\u00edho kloubu, to jsou asi nej\u010dast\u011bj\u0161\u00ed poran\u011bn\u00ed, kter\u00e9 pln\u00ed ortopedick\u00e9 traumatologick\u00e9 ambulance.<\/p>\n\n\n\n<p>mluv\u010d\u00ed 2,<br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>Kdy\u017e za\u010dneme kolenn\u00edm kloubem, tak tam je v\u00edc r\u016fzn\u00fdch \u010d\u00e1st\u00ed, kter\u00e9 mohou b\u00fdt poran\u011bny jak\u00fdmkoliv \u00farazem. Tak \u0159ekn\u011bte, kter\u00e9 je to nej\u010dast\u011bj\u0161\u00ed a jak spolu souvis\u00ed jednotliv\u00e9 \u010d\u00e1sti kolene.<\/p>\n\n\n\n<p>mluv\u010d\u00ed 3,<br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>Tak to poran\u011bn\u00ed kolenn\u00edho kloubu bych nazval sp\u00ed\u0161 komplexn\u00ed, proto\u017ee nejen poran\u011bn\u00ed menisku, kter\u00e9 asi je nej\u010dast\u011bj\u0161\u00ed, tak m\u016f\u017ee doj\u00edt i k poran\u011bn\u00ed chrupavky a z\u00e1va\u017en\u011bj\u0161\u00ed je poran\u011bn\u00ed takzvan\u011b zk\u0159\u00ed\u017een\u00fdch vaz\u016f, kter\u00e9 se \u0159e\u0161\u00ed u aktivn\u00edch sportovc\u016f v\u011bt\u0161inou opera\u010dn\u011b, to znamen\u00e1, v\u011bt\u0161inou se d\u011bl\u00e1 plastika zk\u0159\u00ed\u017een\u00e9ho vazu. Co se t\u00fd\u010de poran\u011bn\u00ed menisku, tak u t\u011bch mlad\u0161\u00edch pacient\u016f, kdy\u017e je tam po\u0161kozen\u00ed, kter\u00e9 vy\u017eaduje opera\u010dn\u00ed \u0159e\u0161en\u00ed, tak tam je dobr\u00e9 ne\u010dekat, nav\u0161t\u00edvit toho l\u00e9ka\u0159e, aby se ta diagnostika usp\u00ed\u0161ila, proto\u017ee samoz\u0159ejm\u011b \u0161ance v\u011bt\u0161\u00ed na zhojen\u00ed, kdy ten meniskus m\u016f\u017eete takzvan\u011b p\u0159i\u0161\u00edt, to znamen\u00e1 artroskopick\u00e9 o\u0161et\u0159en\u00ed, kdy z\u016fst\u00e1v\u00e1 meniskus na sv\u00e9m m\u00edst\u011b a pro to koleno potom do budoucna je to ur\u010dit\u011b vhodn\u00e9, aby toto o\u0161et\u0159en\u00ed tu \u017eivotnost toho kloubu prodlou\u017eilo.<\/p>\n\n\n\n<p>Barbora \u010cerno\u0161kov\u00e1, moder\u00e1torka<br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>Kdy\u017e \u0159\u00edk\u00e1te, \u017ee je to komplexn\u00ed probl\u00e9m, tak nerad sly\u0161\u00edte, kdy\u017e n\u011bkdo \u0159\u00edk\u00e1, j\u00e1 m\u00e1m jenom meniskus&#8230;.<\/p>\n\n\n\n<p>mluv\u010d\u00ed 3,<br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>P\u0159esn\u011b tak, &#8222;jenom meniskus&#8220;&#8230;., to nerad sly\u0161\u00edm, proto\u017ee v\u011bt\u0161inou na n\u00e1s vykoukne b\u011bhem t\u00e9 operace je\u0161t\u011b dal\u0161\u00ed\u00a0<strong>posti\u017een\u00ed<\/strong>\u00a0toho kloubu, a hlavn\u011b ta chrupavka, tam si s t\u00edm tro\u0161ku mus\u00edte vyhr\u00e1t. Mus\u00edte v\u011bd\u011bt, jak\u00fd defekt vy\u017eaduje, jak\u00e9 o\u0161et\u0159en\u00ed. Je to ur\u010dit\u011b o n\u011bjak\u00e9 zku\u0161enosti a potom i o t\u00e9 rekonvalescenci. To znamen\u00e1, n\u011bkdy je zapot\u0159eb\u00ed d\u016fsledn\u011b odleh\u010dovat ten kloub, proto\u017ee kdy\u017e si to vezmete, tak vy o\u0161et\u0159\u00edte meniskus, po\u0161kozenou \u010d\u00e1st odstran\u00edte, zarovn\u00e1te, abyste co nejv\u00edce kop\u00edrovali tvar p\u016fvodn\u00edho menisku, ale na tu jednotku plochy ta z\u00e1t\u011b\u017e se zv\u00fd\u0161\u00ed, to znamen\u00e1 na tu chrupavku o to v\u00edc, proto\u017ee ten meniskus m\u00e1 i tlum\u00edc\u00ed faktor, dojde zat\u00ed\u017een\u00ed a pacienti potom doch\u00e1z\u00ed t\u0159eba n\u011bkolik t\u00fddn\u016f, \u017ee opravdu ta bolestivost je\u0161t\u011b p\u0159etrv\u00e1v\u00e1, a to je d\u016fsledek toho, \u017ee ta remodelace kostn\u00ed tk\u00e1n\u011b tam prob\u00edh\u00e1.<\/p>\n\n\n\n<p>mluv\u010d\u00ed 2,<br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>Samoz\u0159ejm\u011b. Ide\u00e1ln\u00ed je, pokud se \u00faraz kolene v\u016fbec nestane, ale kdy\u017e se u\u017e stane, tak se \u0159\u00edk\u00e1, \u017ee p\u0159ece jenom to koleno je tak d\u016fle\u017eit\u00e9 nebo sp\u00ed\u0161e, \u017ee ten probl\u00e9m tam m\u016f\u017ee p\u0159etrv\u00e1vat u\u017e prost\u011b napo\u0159\u00e1d, jak to dneska pokro\u010dila ta medic\u00edna, ta l\u00e9\u010dba r\u016fzn\u00fdch poran\u011bn\u00ed kolenn\u00edho kloubu a jak\u00e9 t\u0159eba progn\u00f3zy do budouc\u00edho sportovn\u00edho \u017eivota? Nen\u00ed to tak, \u017ee kdy\u017e si n\u011bkdo poran\u00ed koleno, t\u0159eba si pr\u00e1v\u011b p\u0159etrhne k\u0159\u00ed\u017eov\u00e9 vazy. \u017de by u\u017e nikdy nemohl sportovat.<\/p>\n\n\n\n<p>mluv\u010d\u00ed 3,<br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>Ne, to ur\u010dit\u011b ne. J\u00e1 bych za\u010dal asi od za\u010d\u00e1tku. D\u016fle\u017eit\u00e1 je ta diagnostika v\u016fbec, to znamen\u00e1 um\u011bt koleno vy\u0161et\u0159it. Dneska samoz\u0159ejm\u011b v\u00e1m pom\u016f\u017ee hodn\u011b magnetick\u00e1 rezonance. Dostupnost je, mysl\u00edm si, v\u0161echny regiony \u010cesk\u00e9 republiky dobr\u00e1, ale co se t\u00fd\u010de potom t\u00e9 diagnostiky, tak to klinick\u00e9 vy\u0161et\u0159en\u00ed furt je tam, m\u00e1 sv\u016fj v\u00fdznam a vy mus\u00edte po t\u00e9 diagnostice, kdy\u017e dojde k tomu poran\u011bn\u00ed&#8230;.. my uzav\u0159eme diagn\u00f3zu &#8211; ano, je tam poran\u011bn\u00fd zk\u0159\u00ed\u017een\u00fd vaz, \u0159eknu p\u0159\u00edklad, je ot\u00e1zka, u jak\u00e9ho je to pacienta, kdy\u017e jsou to mlad\u0161\u00ed pacienti, opravdu sportovci vrcholov\u00ed, tak v\u011bt\u0161inou ta nestabilita toho kolenn\u00edho kloubu je t\u0159eba dob\u011bhne, tak\u017ee tam potom se to \u0159e\u0161\u00ed takzvan\u011b tou plastikou, co se t\u00fd\u010de t\u011bch chrupav\u010dit\u00fdch defekt\u016f, tam je ta rekonvalescence del\u0161\u00ed, tam opravdu se nevyplat\u00ed n\u011bjak sp\u011bchat na ten n\u00e1vrat do sportovn\u00edho \u017eivota, ale my si s t\u00edm malinko pohrajeme. Tam ta rehabilitace je taky d\u016fle\u017eit\u00e1. M\u016f\u017eete podpo\u0159it hojen\u00ed t\u00fd chrupavky, ale u\u017e to nen\u00ed tak, \u017ee by dorostla ta p\u016fvodn\u00ed chrupavka, tak\u017ee s t\u00edm pracujeme. Jsou jenom ur\u010dit\u00e9 defekty vhodn\u00e9 k tomu o\u0161et\u0159en\u00ed a potom samoz\u0159ejm\u011b ta \u017eivotnost toho kloubu. Sna\u017e\u00edm se j\u00ed zachr\u00e1nit, tak\u017ee nen\u00ed to o tom, \u017ee se stane \u00faraz a u\u017e jsem dosportoval, u\u017e nem\u016f\u017eu nic. Naopak ten aktivn\u00ed p\u0159\u00edstup je tam d\u016fle\u017eit\u00fd, ale d\u016fle\u017eit\u00e1 je diagnostika.<\/p>\n\n\n\n<p>Barbora \u010cerno\u0161kov\u00e1, moder\u00e1torka<br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>A nakolik je ten aktivn\u00ed p\u0159\u00edstup d\u016fle\u017eit\u00fd v t\u00e9 rehabilitaci v tom smyslu, jak dlouho t\u0159eba ta rehabilitace m\u00e1 trvat, nebo je to taky pr\u00e1ce na cel\u00fd \u017eivot? <\/p>\n\n\n\n<p>mluv\u010d\u00ed 3,<br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>J\u00e1 si mysl\u00edm, \u017ee rehabilitace je d\u016fle\u017eit\u00e1, \u017ee v\u00e1m zaprv\u00fd podpo\u0159\u00ed to hojen\u00ed, ale d\u016fle\u017eit\u00e1 je ta edukace. Ten pacient by se m\u011bl nau\u010dit pracovat se sv\u00fdm t\u011blem, to znamen\u00e1, na t\u00e9 rehabilitaci se nau\u010dit, jak spr\u00e1vn\u011b posilovat, co vyu\u017e\u00edt, jak ten n\u00e1vrat do toho sportovn\u00edho \u017eivota by m\u011bl b\u00fdt postupn\u011b d\u00e1vkov\u00e1n, to znamen\u00e1, nep\u0159et\u00ed\u017eit to a ten pacient se to nau\u010d\u00ed a pak s t\u00edm pracuje s\u00e1m, tak\u017ee my jenom vlastn\u011b v tuhle chv\u00edl nau\u010d\u00edme toho pacienta reagovat a pracovat s t\u00edm t\u011blem, kter\u00e9 n\u011bjak bylo po\u0161kozen\u00e9, to znamen\u00e1, kdy\u017e se bav\u00edme o kolenn\u00edm kloubu, ale je to tak i s ramenem, hleznem, tak opravdu nau\u010dit to t\u011blo znovu reagovat na ten sportovn\u00ed \u017eivot. J\u00e1 \u0159\u00edk\u00e1m, n\u011bkdy prost\u011b po poran\u011bn\u00ed, t\u0159eba ten kolenn\u00ed kloub, tak vy mus\u00edte to koleno jakoby nau\u010dit znovu pracovat, a to trv\u00e1 stra\u0161n\u011b, jde teda o del\u0161\u00ed dobu, ne stra\u0161n\u011b dlouho, ale ten aktivn\u00ed p\u0159\u00edstup toho fyzioterapeuta je tam d\u016fle\u017eit\u00fd.<\/p>\n\n\n\n<p>mluv\u010d\u00ed 2,<br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>Poj\u010fme k ramenn\u00edmu kloubu, jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed \u00farazy ramenn\u00edho kloubu?<\/p>\n\n\n\n<p>mluv\u010d\u00ed 3,<br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>Tak samoz\u0159ejm\u011b souvis\u00ed to se sportovn\u00ed aktivitou. Pokud se budeme bavit o kontaktn\u00edch sportech, hokejist\u016f, tak poran\u011bn\u00ed kloubn\u00edho pouzdra, vazu v tom ramenn\u00edm kloubu, vymknut\u00ed kl\u00ed\u010dn\u00ed kosti. To sam\u00fd asi je u bojov\u00fdch sport\u016f&#8230;. po\u0161kozen\u00ed takzvan\u011b svalov\u00fdch skupin, jako je skupina rot\u00e1torov\u00e9 man\u017eety, co\u017e jsou svaly zodpov\u011bdn\u00e9 za centrace a hybnost v tom ramenn\u00edm kloubu, tak\u017ee tam je taky d\u016fle\u017eit\u00e1 ta diagnostika, aby ten pacient&#8230;.. opravdu se setk\u00e1me, \u017ee rok chod\u00ed po rehabilitac\u00edch, ale kdy\u017e pak tam zjist\u00edme, \u017ee tam je po\u0161kozen\u00ed, kter\u00e9 vy\u017eaduje opera\u010dn\u00ed \u0159e\u0161en\u00ed a ten aktivn\u011bj\u0161\u00ed p\u0159\u00edstup, co\u017e je dneska tou miniinvazivn\u00ed technikou mo\u017en\u00e9, tak je d\u016fle\u017eit\u00e9 to opravit, tak\u017ee u toho ramenn\u00edho kloubu, kdybych to shrnul, tak opravdu doch\u00e1z\u00ed u t\u011bch traumat po\u0161kozen\u00ed toho kloubn\u00edho pouzdra, vaz\u016f, sval\u016f rot\u00e1torov\u00e9 man\u017eety.<\/p>\n\n\n\n<p>moder\u00e1torka<br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>Moc v\u00e1m d\u011bkujeme.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u010cT 1 &#8211; Sama Doma dnes se zam\u011b\u0159\u00edme na typick\u00e9 \u00farazy kloub\u016f, kter\u00e9 prob\u00edhaj\u00ed p\u0159edev\u0161\u00edm v t\u00e9to sez\u00f3n\u011b. Jsme moc r\u00e1dy, \u017ee je tu s <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=57364\" title=\"Nej\u010dast\u011bj\u0161\u00ed \u00farazy kloub\u016f v letn\u00edm obdob\u00ed\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":21907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-57364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rozhovory"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/57364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57364"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/57364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/21907"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}