Prima – Hlavn\u00ed zpr\u00e1vy<\/p>\n\n\n\n
A\u017e t\u0159etina \u010cech\u016f poci\u0165uje \u00fazkost, depresi nebo nadm\u011brn\u00fd stres. Stejn\u00fd p\u0159\u00edb\u011bh potkal i jedenapades\u00e1tiletou Alici Pacovskou, ta zkou\u0161ela s \u00fazkost\u00ed bojovat lecjak\u00fdmi metodami. Pomoc nakonec na\u0161la v terapeutick\u00e9m centru. Alice Pacovsk\u00e1, kv\u011btin\u00e1\u0159ka Martin \u0160\u0165astn\u00fd (pohybov\u00fd terapeut, Dires Fyzio, redaktorka Alice Pacovsk\u00e1, kv\u011btin\u00e1\u0159ka Martin \u0160\u0165astn\u00fd (pohybov\u00fd terapeut, Dires Fyzio, redaktorka Alice Pacovsk\u00e1, kv\u011btin\u00e1\u0159ka Martin \u0160\u0165astn\u00fd (pohybov\u00fd terapeut, Dires Fyzio, redaktorka CNN, Prima News<\/p>\n","protected":false},"excerpt":{"rendered":" Prima – Hlavn\u00ed zpr\u00e1vy A\u017e t\u0159etina \u010cech\u016f poci\u0165uje \u00fazkost, depresi nebo nadm\u011brn\u00fd stres. Stejn\u00fd p\u0159\u00edb\u011bh potkal i jedenapades\u00e1tiletou Alici Pacovskou, ta zkou\u0161ela s \u00fazkost\u00ed bojovat […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":24131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-57375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/57375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57375"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/57375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/24131"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Po\u010det lid\u00ed, kte\u0159\u00ed se pot\u00fdkaj\u00ed s \u00fazkostnou poruchou, podle\u00a0l\u00e9ka\u0159\u016f<\/strong>\u00a0roste. A jde o nej\u010dast\u011bj\u0161\u00ed du\u0161evn\u00ed probl\u00e9m v\u016fbec.<\/p>\n\n\n\n
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Ta \u00fazkost nen\u00ed jenom v hlav\u011b, z\u00e1sadn\u00ed je, \u017ee vlastn\u011b to t\u011blo na to reaguje a je unaven\u00fd, bol\u00ed v\u00e1s, brn\u00ed v\u00e1s, hu\u010d\u00ed v\u00e1m v u\u0161\u00edch. Ten prvotn\u00ed n\u00e1pad byl, \u017ee mo\u017en\u00e1 p\u0159es ten dech by se s t\u00edm t\u0159eba dalo n\u011bco d\u011blat.<\/p>\n\n\n\n
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M\u011bli jsme n\u011bjakou manu\u00e1ln\u00ed pr\u00e1ci, ale pak vlastn\u011b sta\u010dej lehk\u00fd n\u00e1pov\u011bdy, aby si uv\u011bdomila, kde si \u0161kod\u00ed. Jemn\u011b jsem j\u00ed t\u0159eba povolil sta\u017een\u00fd krk nebo, nebo b\u0159icho, sp\u00ed\u0161 takov\u00fdhle jemn\u00fd v\u011bci, aby n\u00e1m vlastn\u011b \u0161lo to d\u00fdch\u00e1n\u00ed.<\/p>\n\n\n\n
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Pohybov\u00fd terapeut Alici krom\u011b osobn\u00edch n\u00e1v\u0161t\u011bv doporu\u010dil online cvi\u010den\u00ed, kter\u00e9 m\u016f\u017ee d\u011blat i doma. Four Core je tr\u00e9ninkov\u00fd program pro ka\u017ed\u00e9ho, kdo si p\u0159eje zm\u011bnit sv\u016fj dech nebo vn\u00edm\u00e1n\u00ed t\u011bla. Jedn\u00e1 se o patn\u00e1ctiminutovou pohybovou meditaci ka\u017ed\u00fd den po dobu t\u0159\u00ed m\u011bs\u00edc\u016f.<\/p>\n\n\n\n
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T\u011blo m\u00e1 n\u011bjak\u00fd nastaven\u00ed, n\u011bjak\u00fd programy, jak se h\u00fdbeme, jak reagujeme i na ty nep\u0159\u00edjemn\u00fd pocity, a to core cvi\u010den\u00ed by tohle nastaven\u00ed m\u011blo nabourat.<\/p>\n\n\n\n
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To v\u017edycky vzbuzuje i n\u011bjak\u00e9 emoce. Pokud jsou na sv\u00fdch hranic\u00edch, tak to \u010dasto b\u00fdv\u00e1 vztek. A t\u00edm tr\u00e9nujou svoji emo\u010dn\u00ed kapacitu, stabilitu.<\/p>\n\n\n\n
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Po t\u0159ech m\u011bs\u00edc\u00edch l\u00e9\u010dby se stav Alice za\u010dal pomalu zlep\u0161ovat.<\/p>\n\n\n\n
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C\u00edt\u00edm se l\u00edp. Jsou takov\u00fd vlny, no. V tom moment\u011b, kdy ta \u00fazkost jako fakt za\u010d\u00edn\u00e1 t\u00edsnit, j\u00e1 u\u017e t\u0159eba v\u00edm, co m\u00e1m d\u011blat a n\u011bkdy to odejde.<\/p>\n\n\n\n
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\u00dazkostn\u00e9 stavy v podstat\u011b nepozoruje a te\u010fko vlastn\u011b jde sp\u00ed\u0161 o to, aby si za\u010dala v\u00edc u\u017e\u00edvat \u017eivot.<\/p>\n\n\n\n
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Pro zvl\u00e1dnut\u00ed psychick\u00fdch pot\u00ed\u017e\u00ed je pot\u0159eba pracovat s t\u011blem i mysl\u00ed. Pr\u00e1v\u011b to podle expert\u016f zajist\u00ed dlouhodobou pomoc. <\/p>\n\n\n\n