{"id":58241,"date":"2025-06-08T23:26:38","date_gmt":"2025-06-08T21:26:38","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=58241"},"modified":"2025-06-08T23:36:56","modified_gmt":"2025-06-08T21:36:56","slug":"proc-se-stari-lide-tak-snadno-unavi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=58241","title":{"rendered":"Pro\u010d se sta\u0159\u00ed lid\u00e9 tak snadno unav\u00ed?"},"content":{"rendered":"\n

Mark Shillito<\/strong>
b\u00fdval\u00fd praktick\u00fd l\u00e9ka\u0159
Sydney, Australia<\/p>\n\n\n\n

Ale ne v\u0161ichni star\u0161\u00ed lid\u00e9 se snadno unav\u00ed. Mezi lidmi panuj\u00ed nejasnosti ohledn\u011b p\u0159\u00ed\u010diny. Pracoval jsem v\u0161ak 40 let jako l\u00e9ka\u0159 a mohu \u0159\u00edci, \u017ee to hodn\u011b souvis\u00ed s hladinami bun\u011b\u010dn\u00fdch mitochondri\u00ed \u010dlov\u011bka.<\/p>\n\n\n\n

Uvnit\u0159 v\u0161ech lidsk\u00fdch \u017eiv\u00fdch bun\u011bk tyto drobn\u00e9 organely zvan\u00e9 mitochondrie p\u0159em\u011b\u0148uj\u00ed na\u0161e energetick\u00e9 zdroje, jako je krevn\u00ed gluk\u00f3za, na elektrickou a chemickou energii, aby \u201enap\u00e1jely\u201c ka\u017edou \u017eivou bu\u0148ku v na\u0161em t\u011ble.<\/p>\n\n\n\n

Pro\u010d jich maj\u00ed star\u0161\u00ed lid\u00e9 m\u00e9n\u011b ne\u017e d\u011bti, dosp\u00edvaj\u00edc\u00ed nebo mlad\u00ed dosp\u011bl\u00ed? Odpov\u011b\u010f je, \u017ee na\u0161e t\u011bla jsou geneticky \u201enaprogramov\u00e1na\u201c tak, aby se chovala \u201eekonomicky\u201c. Jakmile lidsk\u00e9 t\u011blo dokon\u010d\u00ed pubertu a my dos\u00e1hneme ran\u00e9 dosp\u011blosti, genetick\u00e9 p\u0159ep\u00edn\u00e1n\u00ed se automaticky spust\u00ed a sn\u00ed\u017e\u00ed po\u010det mitochondri\u00ed tak, aby odpov\u00eddal ni\u017e\u0161\u00ed \u00farovni \u201eenergie\u201c, kterou v\u0161echny bu\u0148ky pot\u0159ebuj\u00ed k r\u016fstu. K\u00f3dov\u00e1n\u00ed DNA tak trochu logicky \u0159\u00edk\u00e1; \u201eHej, nepl\u00fdtvejme \u00fasil\u00edm na produkci a obnovu mitochondri\u00ed, kdy\u017e si t\u011blo dok\u00e1\u017ee vysta\u010dit s men\u0161\u00edm mno\u017estv\u00edm\u201c, tak\u017ee \u010d\u00e1st z nich se v pr\u016fb\u011bhu \u010dasu vst\u0159eb\u00e1 a nahrad\u00ed v ka\u017ed\u00e9 bu\u0148ce.<\/p>\n\n\n\n

Jak tedy n\u011bkte\u0159\u00ed star\u0161\u00ed lid\u00e9 oklamou t\u011blo, aby si myslelo, \u017ee ka\u017ed\u00e1 bu\u0148ka pot\u0159ebuje udr\u017eet po\u010det mmitochondri\u00ed? Odpov\u011bd\u00ed je aktivita na kardiovaskul\u00e1rn\u00ed \u00farovni. To je d\u016fvod, pro\u010d star\u0161\u00ed lid\u00e9, kte\u0159\u00ed pravideln\u011b d\u011blaj\u00ed aktivity, kter\u00e9 zvy\u0161uj\u00ed jejich srde\u010dn\u00ed frekvenci, maj\u00ed mnohem v\u00edce energie: chod\u00ed do posilovny, nav\u0161t\u011bvuj\u00ed tane\u010dn\u00ed lekce 3 ve\u010dery v t\u00fddnu, chod\u00ed b\u011bhat t\u0159ikr\u00e1t t\u00fddn\u011b, pou\u017e\u00edvaj\u00ed stacion\u00e1rn\u00ed rotoped, pracuj\u00ed na \u010d\u00e1ste\u010dn\u00fd \u00favazek, kter\u00fd je dostate\u010dn\u011b intenzivn\u00ed na to, aby zv\u00fd\u0161il jejich srde\u010dn\u00ed frekvenci v\u00edce ne\u017e dvakr\u00e1t t\u00fddn\u011b. (Vzpome\u0148te si na ty zpr\u00e1vy, kter\u00e9 jste sly\u0161eli o velmi aktivn\u00edch lidech ve v\u011bku 90 let).<\/p>\n\n\n\n

Pro\u010d t\u0159ikr\u00e1t t\u00fddn\u011b a jak moc zv\u00fd\u0161it tep? Pro\u010d t\u0159ikr\u00e1t t\u00fddn\u011b? Ke \u201espu\u0161t\u011bn\u00ed\u201c va\u0161eho metabolismu je zapot\u0159eb\u00ed dostate\u010dn\u00e1 pravideln\u00e1 aktivita, aby bylo mo\u017en\u00e9 rozpoznat, \u017ee pot\u0159ebuje vytvo\u0159it v\u00edce mitochondri\u00ed uvnit\u0159 bun\u011bk. (Existuje obrovsk\u00e9 mno\u017estv\u00ed v\u00fdzkumn\u00fdch\/univerzitn\u011b publikovan\u00fdch \u010dl\u00e1nk\u016f v recenzovan\u00fdch \u010dasopisech, kter\u00e9 jsou st\u00e1le relevantn\u00ed. Provedlo se mnoho v\u00fdzkumu ze studi\u00ed \u201eco je fitness\u201c z 60. let 20. stolet\u00ed).<\/p>\n\n\n\n

V\u017edy byste se v\u0161ak m\u011bli nejd\u0159\u00edve poradit se sv\u00fdm l\u00e9ka\u0159em (l\u00e9ka\u0159i), kter\u00fd v\u00e1m \u0159ekne, zda m\u00e1te n\u011bjak\u00e9 srde\u010dn\u00ed\/plicn\u00ed onemocn\u011bn\u00ed nebo l\u00e9ky, kter\u00e9 mus\u00edte u\u017e\u00edvat, co\u017e by znamenalo, \u017ee m\u016f\u017eete b\u00fdt jedn\u00edm z t\u011bch, kte\u0159\u00ed by do sv\u00e9 ka\u017edodenn\u00ed rutiny nem\u011bli za\u0159azovat pravideln\u00e9 kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Jacques Andersson
advok\u00e1t a partner ve pr\u00e1vnick\u00e9 firm\u011b Ernst & Young
Switzerland<\/p>\n\n\n\n

Doktore,
jste moudr\u00fd a j\u00e1 se v\u017edy \u0159\u00eddil va\u0161imi radami.
Jeden den si d\u00e1v\u00e1m dv\u011b hodiny kardia a druh\u00fd den dv\u011b hodiny muskulaturu. Tak to d\u011bl\u00e1m cel\u00fd t\u00fdden bez dn\u016f odpo\u010dinku. Nav\u00edc m\u011b m\u016fj pudl\u00edk dostane ven t\u0159ikr\u00e1t denn\u011b, abych ud\u011blal sv\u00fdch 10 000 krok\u016f.
Nic nem\u016f\u017ee b\u00fdt p\u0159\u00edjemn\u011bj\u0161\u00ed pro m\u011b a m\u00e9 mitochondrie a tak\u00e9 to eliminuje jak\u00fdkoli stres.
D\u011bkuji za sd\u00edlen\u00ed va\u0161\u00ed moudrosti a zku\u0161enost\u00ed.<\/p>\n\n\n\n

<\/p>\n\n\n\n

John Joseph<\/strong>
US v\u00e1le\u010dn\u00fd veter\u00e1n, zbrojn\u00ed instruktor

Nemysl\u00edm si, \u017ee jsem a\u017e tak \u201eunaven\u00fd\u201c, jako sp\u00ed\u0161e ztr\u00e1pen\u00fd bolestmi.
Cel\u00fd \u017eivot jsem cvi\u010dil, a kdy\u017e jsem byl v arm\u00e1d\u011b, byl jsem aktivn\u011bj\u0161\u00ed ne\u017e v\u011bt\u0161ina ostatn\u00edch.
Existuje n\u011bkolik d\u016fvod\u016f, pro\u010d mi chyb\u00ed energie, kterou jsem kdysi m\u011bl.
B\u011bhem vojensk\u00e9 slu\u017eby jsem utrp\u011bl zran\u011bn\u00ed, kter\u00e1 te\u010f bol\u00ed ka\u017ed\u00fd den. U\u017e jen p\u0159i vystupov\u00e1n\u00ed z auta v obchod\u011b m\u011b bol\u00ed nohy jako \u010dert, dokud neud\u011bl\u00e1m p\u00e1r krok\u016f a nerozejdu se.
Bolesti spojen\u00e9 se star\u00fdmi zran\u011bn\u00edmi znesnad\u0148uj\u00ed \u0159\u00e1dn\u00fd sp\u00e1nek a bez dobr\u00e9ho sp\u00e1nku po cel\u00e1 l\u00e9ta je t\u011b\u017ek\u00e9 cht\u00edt cokoli po\u0159\u00e1dn\u00e9ho d\u011blat.
Plot\u00e9nky jsou vyklenut\u00e9, svalov\u00e9 k\u0159e\u010de, v ramenn\u00edch kloubech se tvo\u0159\u00ed artritida atd.
Z jednoduch\u00e9ho a snadn\u00e9ho b\u011bh\u00e1n\u00ed kolem bloku dom\u016f m\u011b bol\u00ed krk a p\u00e1r minut po startu mi umdl\u00e9vaj\u00ed ruce.
Testosteron a dal\u0161\u00ed hormony v pr\u016fb\u011bhu let klesaj\u00ed, tak\u017ee se neregeneruji tak rychle jako kdysi.
Jak n\u011bkdo jednou \u0159ekl, „st\u00e1rnut\u00ed nen\u00ed pro padavky!“
Ale po\u0159\u00e1d jezd\u00edm d\u00e1l, abych d\u011blal v\u011bci, kter\u00e9 mus\u00edm a v\u011bt\u0161inu toho, co m\u011b bav\u00ed, bez ohledu na to, jak moc m\u011b to p\u0159itom bol\u00ed.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Beverley Allen<\/strong>
Melbourne, Victoria, Australia<\/p>\n\n\n\n

Bl\u00ed\u017e\u00ed se mi 80 let a jsem r\u00e1da, \u017ee m\u011b m\u016fj pes ven\u010d\u00ed 2x denn\u011b po dobu minim\u00e1ln\u011b 20 minut. B\u011bhem covidu jsem ztratila na s\u00edle, kdy\u017e jsem nemohla chodit na tr\u00e9ninky do fitnessu. Na\u0161t\u011bst\u00ed jsem st\u00e1le chodila denn\u011b ven. P\u0159es den m\u00e1m p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed energie a n\u011bkdy pozd\u011b odpoledne pot\u0159ebuji d\u00e1t nohy nahoru.<\/p>\n\n\n\n

M\u00e1m sousedku o p\u00e1r dve\u0159\u00ed d\u00e1l, kter\u00e1 m\u00e1 104 let. Chod\u00ed 6 dn\u00ed v t\u00fddnu ven, a\u0165 u\u017e pr\u0161\u00ed nebo sv\u00edt\u00ed\u2026 jezd\u00ed na elektrick\u00e9m sk\u00fatru. Obvykle vyr\u00e1\u017e\u00ed na cel\u00fd den. \u017dije samostatn\u011b, sama va\u0159\u00ed, nakupuje, sjedn\u00e1v\u00e1 sch\u016fzky atd.! \u00da\u017easn\u00e1 d\u00e1ma bez zjevn\u00fdch zn\u00e1mek demence a radost si s n\u00ed pov\u00eddat. \u0160irok\u00fd \u00fasm\u011bv a chu\u0165 \u017e\u00edt je to, co ji \u017eene d\u00e1l.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Patricia Ross<\/strong>
Psychotherapist
California<\/p>\n\n\n\n

Jako certifikovan\u011b \u201estar\u00fd\u201c \u010dlov\u011bk ve v\u011bku 85 let mohu \u0159\u00edci, \u017ee jedn\u00edm z d\u016fvod\u016f, pro\u010d se sta\u0159\u00ed lid\u00e9 tak snadno unav\u00ed, je, \u017ee jsme vy\u010derpan\u00ed. Jsme jako auta – \u010dasem se opot\u0159ebov\u00e1v\u00e1me, pot\u0159ebujeme nov\u00e9 d\u00edly, m\u00e1me svoji \u017eivotnost. C\u00edt\u00edm velk\u00fd rozd\u00edl mezi 80 a 85, a p\u0159esto\u017ee st\u00e1le pracuji, pracuji z domova a na \u010d\u00e1ste\u010dn\u00fd \u00favazek. Tak\u00e9 sta\u010d\u00ed jedna nemoc, kter\u00e1 m\u011b vr\u00e1t\u00ed zp\u011bt, trv\u00e1 d\u00e9le, ne\u017e se uzdrav\u00edm, a d\u00e9le, ne\u017e ud\u011bl\u00e1m v\u0161echno. Soust\u0159ed\u00edm se na to, co m\u011b bav\u00ed, a p\u0159ij\u00edm\u00e1m ztr\u00e1ty, kter\u00e9 byly nevyhnuteln\u00e9. Netr\u00e1p\u00edm se drobnostmi, z\u016fst\u00e1v\u00e1m zv\u011bdav\u00e1 a zaujat\u00e1 a akceptuji omezen\u00ed, kter\u00e1 mi p\u0159ipom\u00ednaj\u00ed, \u017ee mi u\u017e nen\u00ed 20.<\/p>\n\n\n\n



Mark Drummond<\/strong>
b\u00fdval\u00fd President at Eastern Washington University

Jednou jsem m\u011bl kon\u011b jm\u00e9nem \u201eCharlie\u201c. Charlie byl velmi pohledn\u00fd \u010dern\u00fd tennesseesk\u00fd k\u016f\u0148, kter\u00fd vyhr\u00e1l mnoho v\u00fdstavn\u00edch sout\u011b\u017e\u00ed a zplodil mnoho kr\u00e1sn\u00fdch potomk\u016f. P\u0159\u00edle\u017eitostn\u011b jsem vozil Charlieho a dal\u0161\u00ed kon\u011b pro p\u0159\u00e1tele na proj\u00ed\u017e\u010fky do st\u00e1tn\u00edho parku pobl\u00ed\u017e Moreno Valley, CA. Kdy\u017e star\u00fd Charlie vid\u011bl nakl\u00e1d\u00e1n\u00ed kon\u00ed, byl velmi vzru\u0161en\u00fd a st\u00e1l ve front\u011b s nad\u011bj\u00ed, \u017ee ho vezmeme s sebou. Po p\u0159\u00edjezdu do c\u00edle m\u011bl Charlie plno energie a velmi se cht\u011bl osedlat a j\u00edt. Charlieho nad\u0161en\u00ed trvalo asi dv\u011b m\u00edle! Za\u010d\u00ednal vydatn\u00fdm krokem a pak se rozplynul v pomal\u00e9m tempu, ob\u010das se zd\u00e1lo, \u017ee chce, abych ho nesl. Miloval jsem Charlieho a respektoval jeho minulost, ustoupil jsem a u\u017e\u00edval si p\u0159\u00edrodn\u00ed scen\u00e9rie s n\u00edm.<\/p>\n\n\n\n

Nyn\u00ed je mi 83. Charlie uhynul p\u0159ed deseti lety, ale \u010dasto na n\u011bj mysl\u00edm r\u00e1no, kdy\u017e se lehnu na podlahu, abych se prot\u00e1hl – stretching, a pak vezmu sv\u00e9ho mal\u00e9ho psa na proch\u00e1zku 3 m\u00edle. Stejn\u011b jako Charlie jsem nad\u0161en\u00fd, \u017ee vyraz\u00edm, ale z\u00e1rove\u0148 jsem zv\u011bdav\u00fd, jak dlouho to je\u0161t\u011b vydr\u017e\u00edm. Charlie to dok\u00e1zal \u00factyhodn\u00fdch 34 let, proto\u017ee byl \u0161\u0165astn\u00fd, miloval \u017eivot a bylo o n\u011bj dob\u0159e postar\u00e1no. Douf\u00e1m, \u017ee skon\u010d\u00edm jako Charlie!

Quora Digest

<\/p>\n","protected":false},"excerpt":{"rendered":"

Mark Shillitob\u00fdval\u00fd praktick\u00fd l\u00e9ka\u0159Sydney, Australia Ale ne v\u0161ichni star\u0161\u00ed lid\u00e9 se snadno unav\u00ed. Mezi lidmi panuj\u00ed nejasnosti ohledn\u011b p\u0159\u00ed\u010diny. Pracoval jsem v\u0161ak 40 let jako […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-58241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nazory"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58241"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14531"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}