{"id":58691,"date":"2025-06-24T23:33:53","date_gmt":"2025-06-24T21:33:53","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=58691"},"modified":"2025-06-24T23:34:06","modified_gmt":"2025-06-24T21:34:06","slug":"v-lete-nepijeme-jen-na-zizen-pitny-rezim-je-klicem-k-rovnovaze-tela-i-mysli","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=58691","title":{"rendered":"V l\u00e9t\u011b nepijeme jen \u201ena \u017e\u00edze\u0148\u201c. Pitn\u00fd re\u017eim je kl\u00ed\u010dem k rovnov\u00e1ze t\u011bla i mysli"},"content":{"rendered":"\n<p><strong>Praha, 23. 6. 2025 \u2013 Letn\u00ed m\u011bs\u00edce zvy\u0161uj\u00ed riziko dehydratace, p\u0159esto lid\u00e9 \u010dasto pitn\u00fd re\u017eim podce\u0148uj\u00ed. T\u011blo p\u0159itom v horku ztr\u00e1c\u00ed tekutiny i miner\u00e1ly rychleji \u2013 a jejich nedostatek m\u016f\u017ee zp\u016fsobit nejen \u00fanavu, ale i v\u00e1\u017en\u00e9 zdravotn\u00ed komplikace. Pro\u010d nen\u00ed vhodn\u00e9 \u201edoh\u00e1n\u011bt\u201c pit\u00ed ve\u010der a \u010d\u00edm opravdu doplnit tekutiny, vysv\u011btluj\u00ed prakti\u010dt\u00ed l\u00e9ka\u0159i MUDr.&nbsp;Kate\u0159ina Javorsk\u00e1 ze Spole\u010dnosti v\u0161eobecn\u00e9ho l\u00e9ka\u0159stv\u00ed \u010cLS JEP a MUDr. Vojt\u011bch Mucha, p\u0159edseda spolku Mlad\u00ed praktici.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>Nesta\u010d\u00ed voda. T\u011blo pot\u0159ebuje i miner\u00e1ly<\/strong><\/h3>\n\n\n\n<p>\u201e<em>Ide\u00e1ln\u00ed pitn\u00fd re\u017eim by nem\u011bla tvo\u0159it jen \u010dist\u00e1 voda. V horku nebo p\u0159i zv\u00fd\u0161en\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei ztr\u00e1c\u00ed t\u011blo i d\u016fle\u017eit\u00e9 miner\u00e1ly, kter\u00e9 je pot\u0159eba doplnit,\u201c<\/em> \u0159\u00edk\u00e1 MUDr. Kate\u0159ina Javorsk\u00e1. Vhodn\u00e9 je podle n\u00ed st\u0159\u00eddat vodu nap\u0159\u00edklad s <strong>miner\u00e1lkami nebo \u0159ed\u011bn\u00fdmi ovocn\u00fdmi \u0161\u0165\u00e1vami<\/strong>. Naopak <strong>p\u0159em\u00edra \u010dist\u00e9 vody bez miner\u00e1l\u016f<\/strong> m\u016f\u017ee b\u00fdt p\u0159i dlouhodob\u00e9m nedostatku elektrolyt\u016f i \u0161kodliv\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>K\u00e1va a pivo t\u011blo nezavodn\u00ed \u2013 naopak<\/strong><\/h3>\n\n\n\n<p>Mezi \u010dast\u00e9 omyly pat\u0159\u00ed n\u00e1zor, \u017ee <strong>k\u00e1va nebo pivo<\/strong> mohou pokr\u00fdt denn\u00ed pot\u0159ebu tekutin. <em>\u201eNaopak \u2013 k\u00e1va, \u010dern\u00fd \u010daj i alkohol maj\u00ed mo\u010dopudn\u00e9 \u00fa\u010dinky a t\u011blo odvod\u0148uj\u00ed,\u201c<\/em> vysv\u011btluje MUDr. Javorsk\u00e1. Tyto n\u00e1poje je proto t\u0159eba doplnit dostate\u010dn\u00fdm mno\u017estv\u00edm skute\u010dn\u011b hydratuj\u00edc\u00edch tekutin.<\/p>\n\n\n\n<p>Nevhodn\u00e9 je i n\u00e1razov\u00e9 pit\u00ed ve\u010der. <em>\u201eVyp\u00edt litry vody najednou ve\u010der nen\u00ed \u0159e\u0161en\u00ed. V krajn\u00edm p\u0159\u00edpad\u011b hroz\u00ed i takzvan\u00e1 <\/em><em><strong>\u201aotrava vodou\u2018<\/strong><\/em><em> projevuj\u00edc\u00ed se bolestmi hlavy, nevolnost\u00ed, zmatenost\u00ed a\u017e bezv\u011bdom\u00edm,\u201c<\/em> dopl\u0148uje Javorsk\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>Dehydratace nebol\u00ed \u2013 ale zhor\u0161uje pam\u011b\u0165 i stabilitu<\/strong><\/h3>\n\n\n\n<p>\u201e<em>Nedostatek tekutin se neprojev\u00ed jen \u017e\u00edzn\u00ed,\u201c<\/em> upozor\u0148uje MUDr. Vojt\u011bch Mucha. <em>\u201eZvl\u00e1\u0161t\u011b <\/em><em><strong>u&nbsp;star\u0161\u00edch lid\u00ed<\/strong><\/em><em> m\u016f\u017ee zp\u016fsobit zmatenost, ztr\u00e1tu rovnov\u00e1hy nebo p\u00e1d, kter\u00fd vede ke zlomenin\u011b a \u010dasto i k hospitalizaci.\u201c <\/em>Doporu\u010duje proto nastavit jednoduch\u00fd re\u017eim \u2013 nap\u0159\u00edklad r\u00e1no si p\u0159ipravit l\u00e1hev s 1,5 litru vody a tu vyp\u00edt b\u011bhem dne.<\/p>\n\n\n\n<p>Mezi varovn\u00e9 sign\u00e1ly dehydratace pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>tmav\u00e1 mo\u010d<\/strong><\/li>\n\n\n\n<li><strong>such\u00fd jazyk a poko\u017eka<\/strong><\/li>\n\n\n\n<li><strong>\u00fanava, podr\u00e1\u017ed\u011bnost, poruchy soust\u0159ed\u011bn\u00ed<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>Ohro\u017een\u00ed pro nemocn\u00e9 i psychiku<\/strong><\/h3>\n\n\n\n<p>Dehydratace je obzvl\u00e1\u0161t\u011b nebezpe\u010dn\u00e1 u lid\u00ed s <strong>chronick\u00fdmi onemocn\u011bn\u00edmi<\/strong>, jako je cukrovka, vysok\u00fd krevn\u00ed tlak nebo onemocn\u011bn\u00ed ledvin. <em>\u201eDoch\u00e1z\u00ed k v\u011bt\u0161\u00ed z\u00e1t\u011b\u017ei pro ledviny, \u010dast\u011bji se objevuj\u00ed infekce mo\u010dov\u00fdch cest a kol\u00eds\u00e1n\u00ed krevn\u00edho tlaku,\u201c<\/em> \u0159\u00edk\u00e1 MUDr. Mucha. Nedostatek tekutin m\u00e1 nav\u00edc <strong>negativn\u00ed vliv i na psychiku<\/strong> \u2013 lid\u00e9 b\u00fdvaj\u00ed podr\u00e1\u017ed\u011bn\u00ed, h\u016f\u0159e se soust\u0159ed\u00ed a&nbsp;zhor\u0161uje se jim pam\u011b\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Praha, 23. 6. 2025 \u2013 Letn\u00ed m\u011bs\u00edce zvy\u0161uj\u00ed riziko dehydratace, p\u0159esto lid\u00e9 \u010dasto pitn\u00fd re\u017eim podce\u0148uj\u00ed. T\u011blo p\u0159itom v horku ztr\u00e1c\u00ed tekutiny i miner\u00e1ly rychleji <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=58691\" title=\"V l\u00e9t\u011b nepijeme jen \u201ena \u017e\u00edze\u0148\u201c. Pitn\u00fd re\u017eim je kl\u00ed\u010dem k rovnov\u00e1ze t\u011bla i mysli\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":21142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-58691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58691"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/21142"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}