{"id":58795,"date":"2025-07-02T11:34:14","date_gmt":"2025-07-02T09:34:14","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=58795"},"modified":"2025-07-02T11:41:28","modified_gmt":"2025-07-02T09:41:28","slug":"s-betakarotenem-opatrne","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=58795","title":{"rendered":"S betakarotenem opatrn\u011b"},"content":{"rendered":"\n<p>Prima<\/p>\n\n\n\n<p>Betakaroten je hit leto\u0161n\u00edho l\u00e9ta. Slibuje hez\u010d\u00ed a rychlej\u0161\u00ed op\u00e1len\u00ed. Najdeme ho v dopl\u0148c\u00edch stravy, ale i v opalovac\u00edch m\u00e1slech. <\/p>\n\n\n\n<p>V\u00fd\u017eivov\u00ed poradci ale upozor\u0148uj\u00ed, sice se s n\u00edm ned\u00e1 p\u0159ed\u00e1vkovat, ale nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed v koncentrovan\u00e9 form\u011b nen\u00ed vhodn\u00e9 pro ka\u017ed\u00e9ho.<\/p>\n\n\n\n<p>Ano, dejte si pozor. T\u0159eba u ku\u0159\u00e1k\u016f nebo t\u011bhotn\u00fdch \u017een m\u016f\u017ee nap\u00e1chat v\u00edc \u0161kody ne\u017e u\u017eitku. <\/p>\n\n\n\n<p><strong>Nikola Volo\u0161\u010dukov\u00e1, dermatolo\u017eka<\/strong> Jsou ale pak lidi, co se ma\u017eou t\u0159ikr\u00e1t, \u010dty\u0159ikr\u00e1t do dne, proto\u017ee si mysl\u00ed, \u017ee d\u00edky tomu rychleji ztmavnou, co\u017e \u00fapln\u011b bezpe\u010dn\u00e9 nen\u00ed.<\/p>\n\n\n\n<p><strong> redaktorka<\/strong> Betakaroten je \u010dasto vyhled\u00e1van\u00e1 ingredience do opalovac\u00edch olej\u016f. Jeho mno\u017estv\u00ed v t\u011ble se d\u00e1 nav\u00edc podpo\u0159it vitaminov\u00fdmi dopl\u0148ky, kter\u00e9 pomohou vyt\u011b\u017eit z op\u00e1len\u00ed maximum. Koncentrovan\u00fdm betakarotenem se ale d\u00e1 podle odborn\u00edk\u016f i p\u0159ed\u00e1vkovat. <\/p>\n\n\n\n<p><strong>Nikola Volo\u0161\u010dukov\u00e1, dermatolo\u017eka<\/strong> Kdy\u017e se p\u0159e\u017eene doporu\u010den\u00e1 d\u00e1vka, betakaroten se hromad\u00ed v k\u016f\u017ei a my pak budeme vypadat jako umpalumpov\u00e9. <\/p>\n\n\n\n<p><strong>Lenka Tarasidu, v\u00fd\u017eivov\u00e1 poradkyn\u011b<\/strong> N\u00e1m zoran\u017eov\u00ed plosky rukou, nohou a nosu.<\/p>\n\n\n\n<p><strong> redaktorka<\/strong> Doporu\u010den\u00e1 denn\u00ed d\u00e1vka betakarotenu je u dosp\u011bl\u00fdch do maxim\u00e1ln\u011b 15 mg a u d\u011bt\u00ed do 6. A betakaroten m\u016f\u017ee b\u00fdt rizikov\u00fd i pro ku\u0159\u00e1ky. Odborn\u00edci provedli studii, do kter\u00e9 se zapojilo p\u0159es 100 000 lid\u00ed. U ku\u0159\u00e1k\u016f se potvrdilo, \u017ee u\u017e\u00edv\u00e1n\u00ed betakarotenu zvy\u0161uje riziko vzniku rakoviny plic a\u017e o 24 %. Jde o tzv. betakarotenov\u00fd paradox. Ten nep\u016fsob\u00ed ve form\u011b dopl\u0148k\u016f stravy u ku\u0159\u00e1k\u016f preventivn\u011b, ale naopak. P\u016fsob\u00ed jako prooxidant a podporuje rakovinn\u00e9 bujen\u00ed. <\/p>\n\n\n\n<p><strong>reakce na soci\u00e1ln\u00edch s\u00edt\u00edch<\/strong> T\u00e9m\u011b\u0159 cokoliv m\u016f\u017ee zp\u016fsobit rakovinu, pokud to p\u0159e\u017eenete. \u00da\u010del dopl\u0148k\u016f stravy je v jejich n\u00e1zvu. Dopl\u0148uj\u00ed. Nem\u011bly by se pou\u017e\u00edvat jako n\u00e1hrada za skute\u010dnou stravu, l\u00e9\u010debn\u00e9 postupy atd.<\/p>\n\n\n\n<p> <strong>reakce na soci\u00e1ln\u00edch s\u00edt\u00edch<\/strong> Pro\u010d u\u017e\u00edvat dopl\u0148ky stravy? Jezte v\u00edce ovoce a zeleniny. U ku\u0159\u00e1k\u016f nejsou spojeny s rizikem. <\/p>\n\n\n\n<p><strong>redaktorka<\/strong> U\u017e\u00edv\u00e1n\u00ed betakarotenu by se pr\u00fd m\u011blo v\u017edy konzultovat s l\u00e9ka\u0159em.<\/p>\n\n\n\n<p> <strong>Lenka Tarasidu, v\u00fd\u017eivov\u00e1 poradkyn\u011b<\/strong> Betakaroten by se nem\u011bl kombinovat s l\u00e9ky na sni\u017eov\u00e1n\u00ed cholesterolu, kdy m\u016f\u017ee sni\u017eovat \u00fa\u010dinnost t\u011bchto l\u00e9k\u016f. <\/p>\n\n\n\n<p><strong>redaktorka<\/strong> Dal\u0161\u00edmi l\u00e9ky, se kter\u00fdmi by se betakaroten nem\u011bl kombinovat, jsou t\u0159eba ty, kter\u00e9 ovliv\u0148uj\u00ed imunitn\u00ed syst\u00e9m. <\/p>\n\n\n\n<p>CNNPrimaNews.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Prima Betakaroten je hit leto\u0161n\u00edho l\u00e9ta. Slibuje hez\u010d\u00ed a rychlej\u0161\u00ed op\u00e1len\u00ed. Najdeme ho v dopl\u0148c\u00edch stravy, ale i v opalovac\u00edch m\u00e1slech. V\u00fd\u017eivov\u00ed poradci ale upozor\u0148uj\u00ed, <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=58795\" title=\"S betakarotenem opatrn\u011b\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":58932,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-58795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58795"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/58932"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}