K wellness nutn\u011b v\u017edy nepot\u0159ebujeme baz\u00e9n, saunu, mas\u00e1\u017ee \u2013 sta\u010d\u00ed i jen stromy, ticho a v\u016fn\u011b. Lesn\u00ed terapie nevy\u017eaduje v\u00fdkon, ale zpomalen\u00ed. A pr\u00e1v\u011b proto dnes oslovuje \u010d\u00edm d\u00e1l v\u00edc lid\u00ed, kte\u0159\u00ed hledaj\u00ed \u00falevu od stresu a \u017eivota v rychl\u00e9m sv\u011bt\u011b pln\u00e9m monitor\u016f a hluku.<\/p>\n\n\n\n
V modern\u00edm \u017eivot\u011b jste neust\u00e1le online, pod tlakem a ve sp\u011bchu. Ale na\u0161e t\u011blo nebo mysl to d\u0159\u00edve nebo pozd\u011bji p\u0159est\u00e1v\u00e1 zvl\u00e1dat a objev\u00ed se vysok\u00fd krevn\u00ed tlak, \u00fazkosti nebo nespavost. Jednou z mo\u017enost\u00ed, jak vykompenzovat stres, je chodit do lesa na terapii. <\/p>\n\n\n\n
Japonsk\u00e9 slovo shinrin-yoku znamen\u00e1 v p\u0159ekladu \u201elesn\u00ed koupel\u201c. To v\u0161ak neznamen\u00e1, \u017ee mus\u00edte j\u00edt do lesa a vykoupat se tam v jez\u00edrku. Lesn\u00ed koupel je syst\u00e9m jednoduch\u00fdch, fyzicky nen\u00e1ro\u010dn\u00fdch cvi\u010den\u00ed, kter\u00fd vznikl v Japonsku v 80. letech jako reakce na rostouc\u00ed po\u010det p\u0159epracovan\u00fdch a vyho\u0159el\u00fdch mana\u017eer\u016f.<\/p>\n\n\n\n
P\u0159edstavte si, \u017ee jste dv\u011b hodiny v lese a za tu dobu ujdete jen dva nebo t\u0159i kilometry. P\u0159i lesn\u00ed terapii nejde o to uj\u00edt des\u00edtky kilometr\u016f, ani p\u0159ekonat velk\u00e9 kopce. O v\u00fdkon tu nejde.<\/p>\n\n\n\n
Ka\u017ed\u00e1 lesn\u00ed koupel m\u00e1 sv\u016fj pomal\u00fd rytmus: za\u010d\u00edn\u00e1 uv\u00edt\u00e1n\u00edm a zklidn\u011bn\u00edm, n\u00e1sleduje sestava speci\u00e1ln\u00edch cvi\u010den\u00ed, p\u0159i kter\u00fdch zapojujete sv\u00e9 smysly jinak, ne\u017e jste zvykl\u00ed. T\u0159eba zav\u0159ete o\u010di a poslouch\u00e1te zvuky pt\u00e1k\u016f. Z\u00e1v\u011br pat\u0159\u00ed sd\u00edlen\u00ed u \u010daje a reflexi \u00fa\u010dastn\u00edk\u016f.<\/p>\n\n\n\n
Cvi\u010den\u00ed lesn\u00ed terapie nejsou t\u011b\u017ek\u00e1 a daj\u00ed se rychle nau\u010dit. Nejlep\u0161\u00ed je vyzkou\u0161et si je pod veden\u00edm n\u011bkter\u00e9ho pr\u016fvodce, kter\u00fdch je u n\u00e1s ji\u017e n\u011bkolik des\u00edtek. Pokud p\u016fjdete do lesa ve skupin\u011b, z\u00e1\u017eitek se prohloub\u00ed o sd\u00edlen\u00ed a vz\u00e1jemnou inspiraci \u00fa\u010dastn\u00edk\u016f.<\/p>\n\n\n\n
Relaxace a uvoln\u011bn\u00ed nejsou jedin\u00e9 benefity, kter\u00e9 lesn\u00ed terapie nab\u00edz\u00ed. V\u00fdsledky cel\u00e9 \u0159ady v\u00fdzkum\u016f toti\u017e prok\u00e1zaly, \u017ee cvi\u010den\u00ed lesn\u00ed terapie sni\u017euj\u00ed vysok\u00fd krevn\u00ed tlak, jen\u017e je typickou civiliza\u010dn\u00ed chorobu dne\u0161n\u00ed doby. <\/p>\n\n\n\n
V Japonsku funguj\u00ed centra lesn\u00ed terapie, v nich\u017e je klient\u016fm pobyt hrazen zdravotn\u00edmi poji\u0161\u0165ovnami. Pr\u016fb\u011b\u017en\u011b se jim tam m\u011b\u0159\u00ed krevn\u00ed tlak i hladina stresov\u00e9ho hormonu kortizolu. V \u010cesku zat\u00edm zdravotn\u00ed poji\u0161\u0165ovny o propl\u00e1cen\u00ed lesn\u00ed terapie sv\u00fdm klient\u016fm neuva\u017euj\u00ed. Ostatn\u011b v p\u0159elidn\u011bn\u00e9m Japonsku je les podstatn\u011b vz\u00e1cn\u011bj\u0161\u00ed ne\u017e v \u010cesku.<\/p>\n\n\n\n
Kl\u00ed\u010d je v zapojov\u00e1n\u00ed smysl\u016f, co\u017e vy\u017eaduje ment\u00e1ln\u00ed \u010dinnost. Kdy\u017e zam\u011b\u0159\u00edte pozornost na konkr\u00e9tn\u00ed smyslov\u00e9 vjemy \u2013 a \u017ee je v lesn\u00edm prost\u0159ed\u00ed po\u017eehnan\u011b \u2013 mozek se p\u0159epne do stavu, kdy p\u0159estane p\u0159em\u00fd\u0161let o tom, co nep\u0159\u00edjemn\u00e9ho se v\u00e1m v\u010dera stalo, anebo jak d\u016fle\u017eit\u00e1 jedn\u00e1n\u00ed v\u00e1s z\u00edtra \u010dekaj\u00ed. Vn\u00edm\u00e1te-li les kolem sebe, takov\u00fdm lehk\u00fdm smyslov\u00fdm cvi\u010den\u00edm si odpo\u010dinete, uvoln\u00edte se a na\u010derp\u00e1te novou \u017eivotn\u00ed energii. V\u0161ak se tak\u00e9 \u0159\u00edk\u00e1: \u201eKdo sly\u0161\u00ed v\u00edtr v korun\u00e1ch, nevn\u00edm\u00e1 hlas vlastn\u00edch starost\u00ed.\u201c <\/p>\n\n\n\n
Lesn\u00ed terapie je vhodn\u00e1 pro ka\u017ed\u00e9ho bez rozd\u00edlu v\u011bku i pohlav\u00ed \u2013 od d\u011bt\u00ed a\u017e po seniory. Nicm\u00e9n\u011b, jedna v\u00fdjimka existuje, a to jsou lid\u00e9, kte\u0159\u00ed se prost\u011b nec\u00edt\u00ed v lese dob\u0159e. Pokud v\u00e1m p\u0159\u00edroda nikdy nic ne\u0159\u00edkala, c\u00edt\u00edte se v lese nep\u0159\u00edjemn\u011b, vad\u00ed v\u00e1m bzu\u010d\u00edc\u00ed hmyz, mo\u017en\u00e1 to nen\u00ed pro v\u00e1s. Lesn\u00ed terapie nen\u00ed o p\u0159ekon\u00e1v\u00e1n\u00ed odporu, ale o uvoln\u011bn\u00ed a p\u0159\u00edjemn\u00e9m zpomalen\u00ed. Jestli v\u00e1s p\u0159edstava tr\u00e1ven\u00ed \u010dasu mezi stromy sp\u00ed\u0161e stresuje, ne\u017e uklid\u0148uje, nen\u00ed t\u0159eba se nutit. N\u011bkdo je rad\u011bji ve st\u00ednu strom\u016f, jin\u00fd v kav\u00e1rn\u011b s knihou. <\/p>\n\n\n\n
D\u016fle\u017eit\u00e9 je naslouchat sob\u011b a naj\u00edt to, co d\u00e1v\u00e1 smysl pr\u00e1v\u011b v\u00e1m. Lesn\u00ed vzduch je pro \u010dlov\u011bka velmi zdrav\u00fd, proto\u017ee je nejen bez zne\u010di\u0161t\u011bn\u00ed typick\u00e9ho pro lidsk\u00e1 s\u00eddla, ale nav\u00edc je obohacen\u00fd o tzv. fytoncidy, l\u00e1tky, kter\u00e9 do sv\u00e9ho okol\u00ed vypou\u0161t\u00ed stromy jako ochranu p\u0159ed \u0161k\u016fdci, d\u0159evokazn\u00fdmi houbami a bakteriemi. <\/p>\n\n\n\n
D\u00fdch\u00e1n\u00ed se v lese zpomaluje a prohlubuje. Studie prok\u00e1zaly, \u017ee vdechov\u00e1n\u00edm fytoncid\u016f se p\u0159i lesn\u00ed terapii zvy\u0161uje mno\u017estv\u00ed a aktivita na\u0161ich imunitn\u00edch bun\u011bk \u2013 NK bun\u011bk \u2013 a to o v\u00edce ne\u017e 40 procent (NK bu\u0148ky ni\u010d\u00ed bakterie nebo viry). V\u00fdzkumy nav\u00edc uk\u00e1zaly, \u017ee zv\u00fd\u0161en\u00e1 aktivita imunitn\u00edch bun\u011bk po lesn\u00ed terapii trvala je\u0161t\u011b n\u011bkolik t\u00fddn\u016f. Les ti\u0161e nab\u00edz\u00ed prostor, kde m\u016f\u017eete znovu z\u00edskat pohodu a novou energii. Lesn\u00ed terapie nen\u00ed ezoterika \u2013 je to sp\u00ed\u0161e n\u00e1vrat k \u017eivotn\u00edmu stylu na\u0161ich p\u0159edk\u016f. V\u00edce je mo\u017en\u00e9 se dov\u011bd\u011bt na webu lesnikoupel.cz<\/p>\n\n\n\n
Jan \u010cin\u010dura<\/p>\n","protected":false},"excerpt":{"rendered":"
K wellness nutn\u011b v\u017edy nepot\u0159ebujeme baz\u00e9n, saunu, mas\u00e1\u017ee \u2013 sta\u010d\u00ed i jen stromy, ticho a v\u016fn\u011b. Lesn\u00ed terapie nevy\u017eaduje v\u00fdkon, ale zpomalen\u00ed. A pr\u00e1v\u011b proto […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-58858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58858"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/3460"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}