{"id":58882,"date":"2025-06-29T15:41:22","date_gmt":"2025-06-29T13:41:22","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=58882"},"modified":"2025-06-29T15:41:32","modified_gmt":"2025-06-29T13:41:32","slug":"olivovy-olej-na-vareni-a-smazeni","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=58882","title":{"rendered":"Olivov\u00fd olej na va\u0159en\u00ed a sma\u017een\u00ed?"},"content":{"rendered":"\n

Homelux<\/strong><\/p>\n\n\n\n

Pro mnoho N\u011bmc\u016f je olivov\u00fd olej n\u011b\u010d\u00edm jako suven\u00fdr z dovolen\u00e9, p\u0159ivezen\u00fd z It\u00e1lie nebo \u0158ecka. Vypad\u00e1 elegantn\u011b, von\u00ed l\u00e9tem a m\u00e1 ur\u010ditou atmosf\u00e9ru Dolce Vita. Zat\u00edmco my v N\u011bmecku m\u00e1me tendenci topit sma\u017een\u00e9 brambory v p\u0159epu\u0161t\u011bn\u00e9m m\u00e1sle, olivov\u00fd olej si v posledn\u00edch letech z\u00edskal v na\u0161ich kuchyn\u00edch trval\u00e9 m\u00edsto. <\/p>\n\n\n\n

Ale jak je skute\u010dn\u011b vhodn\u00fd pro va\u0159en\u00ed a sma\u017een\u00ed? <\/p>\n\n\n\n

Bod kou\u0159en\u00ed: Zn\u00ed to jako krimin\u00e1ln\u00ed thriller, ale je to chemie<\/p>\n\n\n\n

Za\u010dn\u011bme technick\u00fdmi v\u011bcmi, ale nebojte se, budu stru\u010dn\u00fd a jasn\u00fd. Bod kou\u0159en\u00ed oleje je teplota, p\u0159i kter\u00e9 za\u010d\u00edn\u00e1 kou\u0159it a uvol\u0148ovat nep\u0159\u00edjemn\u00e9 l\u00e1tky. U olivov\u00e9ho oleje se tento bod pohybuje mezi 160 a 240 stupni Celsia, v z\u00e1vislosti na kvalit\u011b. Extra panensk\u00fd olivov\u00fd olej, kter\u00fd je lisov\u00e1n za studena s l\u00e1skou a oddanost\u00ed, m\u00e1 ni\u017e\u0161\u00ed bod kou\u0159en\u00ed (p\u0159ibli\u017en\u011b 160\u2013190 \u00b0C), zat\u00edmco rafinovan\u00fd olivov\u00fd olej neboli \u201elehk\u00fd\u201c olivov\u00fd olej (kter\u00fd mimochodem nem\u00e1 nic spole\u010dn\u00e9ho s kaloriemi, ale se zpracov\u00e1n\u00edm!) snese teploty a\u017e 240 \u00b0C. Co to znamen\u00e1 pro n\u00e1s N\u011bmce, kte\u0159\u00ed r\u00e1di rozpalujeme p\u00e1nev? Pro jemn\u00e9 zeleninov\u00e9 pokrmy, kr\u00e9mov\u00e9 rizoto nebo lehk\u00e9 ryb\u00ed fil\u00e9 je extra panensk\u00fd olivov\u00fd olej perfektn\u00ed. Pokud ale chcete pro celou rodinu op\u00e9ct \u0159\u00edzky do k\u0159upava, zvolte rafinovan\u00fd olivov\u00fd olej nebo \u2013 ano, \u0159\u00edk\u00e1m v\u00e1m \u2013 n\u00e1\u0161 milovan\u00fd slune\u010dnicov\u00fd olej. Va\u0161e hranolky v\u00e1m pod\u011bkuj\u00ed.<\/p>\n\n\n\n

Chu\u0165: Olivov\u00fd olej nen\u00ed \u017e\u00e1dn\u00e1 lacin\u00e1 k\u00fdta <\/p>\n\n\n\n

Extra panensk\u00fd olivov\u00fd olej m\u00e1 charakter! Chutn\u00e1 ovocn\u011b, peprn\u011b nebo sv\u011b\u017ee travnat\u011b \u2013 jako proch\u00e1zka Tosk\u00e1nskem. Probl\u00e9m? P\u0159i sma\u017een\u00ed na vysok\u00fdch teplot\u00e1ch ztr\u00e1c\u00ed tuto jemnou chu\u0165 rychleji, ne\u017e sta\u010d\u00edte \u0159\u00edct \u201eMamma Mia\u201c. Proto je extra panensk\u00fd olivov\u00fd olej na z\u00e1v\u011bre\u010dn\u00fd n\u00e1dech, nap\u0159\u00edklad na sal\u00e1t nebo pol\u00e9vku, nep\u0159ekonateln\u00fd. <\/p>\n\n\n\n

Pro p\u00e1livost? U\u0161et\u0159ete si drahou lahev a pou\u017eijte neutr\u00e1ln\u011bj\u0161\u00ed olej. <\/p>\n\n\n\n

Zdrav\u00ed: Olivov\u00fd olej nen\u00ed z\u00e1zra\u010dn\u00fd l\u00e9k, ale je bl\u00edzko <\/p>\n\n\n\n

St\u0159edomo\u0159sk\u00e1 strava je v N\u011bmecku \u010dasto oslavov\u00e1na jako v\u0161el\u00e9k a olivov\u00fd olej hraje hlavn\u00ed roli. Je bohat\u00fd na mononenasycen\u00e9 mastn\u00e9 kyseliny a antioxidanty, kter\u00e9 jsou dobr\u00e9 pro va\u0161e srdce. Ale pozor: M\u00e1 stejn\u011b kalori\u00ed jako jak\u00fdkoli jin\u00fd olej \u2013 tak\u017ee nenal\u00e9vejte celou lahev do p\u00e1nve jen proto, \u017ee je \u201ezdrav\u00fd\u201c! <\/p>\n\n\n\n

A co kdy\u017e sma\u017e\u00edte? Zdrav\u00e9 \u017eiviny se z velk\u00e9 \u010d\u00e1sti zachovaj\u00ed, pokud nesma\u017e\u00edte hodiny p\u0159i maxim\u00e1ln\u00edch teplot\u00e1ch. <\/p>\n\n\n\n

N\u011bmeck\u00e1 perspektiva: Olivov\u00fd olej vs. m\u00e1slo <\/p>\n\n\n\n

Bu\u010fme up\u0159\u00edmn\u00ed: V N\u011bmecku je m\u00e1slo kr\u00e1lovnou kuchyn\u011b. A\u0165 u\u017e na chlebu nebo na p\u00e1nvi \u2013 m\u00e1slo je l\u00e1ska. Olivov\u00fd olej m\u00e1 na druhou stranu st\u00e1le n\u011bco exotick\u00e9ho, t\u00e9m\u011b\u0159 jako hostuj\u00edc\u00ed hv\u011bzda z Jihu. Ale \u010dasy se m\u011bn\u00ed! St\u00e1le v\u00edce N\u011bmc\u016f zji\u0161\u0165uje, \u017ee olivov\u00fd olej je nejen zdrav\u00fd, ale i v\u0161estrann\u00fd. Hod\u00ed se k t\u011bstovin\u00e1m, grilovan\u00e9 zelenin\u011b a dokonce i k dobr\u00e9mu kraj\u00edci chleba \u2013 kl\u00ed\u010dov\u00e9 slovo \u201eBrotzeit 2.0\u201c. <\/p>\n\n\n\n

P\u00e1r tip\u016f z n\u011bmeck\u00e9 kuchyn\u011b <\/p>\n\n\n\n

Jemn\u00e9 sma\u017een\u00ed? Extra panensk\u00fd olivov\u00fd olej je v\u00e1\u0161 p\u0159\u00edtel. Dod\u00e1 va\u0161emu j\u00eddlu ten st\u0159edomo\u0159sk\u00fd \u0161mrnc. Fritov\u00e1n\u00ed? Drah\u00fd olivov\u00fd olej nechte ve sp\u00ed\u017ei a pou\u017eijte olej s vysok\u00fdm bodem kou\u0159en\u00ed, jako je \u0159epkov\u00fd nebo slune\u010dnicov\u00fd.
Experiment: Pro\u010d to nezkusit! \u0160plouchnut\u00ed olivov\u00e9ho oleje s trochou m\u00e1sla na p\u00e1nvi \u2013 je to jako n\u011bmecko-italsk\u00e1 smlouva o p\u0159\u00e1telstv\u00ed.
Skladov\u00e1n\u00ed: Olivov\u00fd olej nem\u00e1 r\u00e1d teplo ani sv\u011btlo. Neskladujte ho tedy vedle spor\u00e1ku, ale na chladn\u00e9m a tmav\u00e9m m\u00edst\u011b, jako dobr\u00e9 b\u00edl\u00e9 v\u00edno.
Olivov\u00fd olej na va\u0159en\u00ed a sma\u017een\u00ed? Ano, ale pou\u017e\u00edvejte ho moud\u0159e! Extra panensk\u00fd olivov\u00fd olej je vhodn\u00fd pro jemn\u00e9 pokrmy a pro ten fin\u00e1ln\u00ed chu\u0165ov\u00fd \u0161mrnc, zat\u00edmco rafinovan\u00fd olivov\u00fd olej snese vy\u0161\u0161\u00ed teploty. <\/p>\n\n\n\n

V n\u011bmeck\u00e9 kuchyni, kde dlouho dominovalo m\u00e1slo a \u0159epkov\u00fd olej, p\u0159in\u00e1\u0161\u00ed olivov\u00fd olej v\u00edtanou zm\u011bnu \u2013 a trochu sv\u00e1te\u010dn\u00ed atmosf\u00e9ru. Tak\u017ee se odva\u017ete to zkusit, ale nep\u0159eh\u00e1n\u011bjte to s horkem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Homelux Pro mnoho N\u011bmc\u016f je olivov\u00fd olej n\u011b\u010d\u00edm jako suven\u00fdr z dovolen\u00e9, p\u0159ivezen\u00fd z It\u00e1lie nebo \u0158ecka. Vypad\u00e1 elegantn\u011b, von\u00ed l\u00e9tem a m\u00e1 ur\u010ditou atmosf\u00e9ru […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":58883,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-58882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58882"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/58883"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}