Howard Tucker je zjeven\u00ed. Ve v\u011bku, kdy v\u011bt\u0161ina jeho vrstevn\u00edk\u016f u\u017e d\u00e1vno odpo\u010d\u00edv\u00e1 na lavi\u010dce v parku, on st\u00e1le p\u0159edn\u00e1\u0161\u00ed budouc\u00edm l\u00e9ka\u0159\u016fm, p\u016fsob\u00ed jako pr\u00e1vn\u00ed konzultant a ka\u017ed\u00fd den si dop\u0159\u00e1v\u00e1 t\u0159i m\u00edle ch\u016fze. Tato ka\u017edodenn\u00ed rutina nen\u00ed pro n\u011bj jen ot\u00e1zkou kondice \u2013 je to filozofie \u017eivota.<\/p>\n\n\n\n
Tucker, kter\u00fd z\u00edskal l\u00e9ka\u0159sk\u00fd titul u\u017e v roce 1947, se specializoval na neurologii, a pr\u00e1v\u011b z\u00e1jem o mozek a jeho funkce mu poskytl d\u016fkladn\u00e9 porozum\u011bn\u00ed tomu, jak si uchovat sv\u011b\u017eest a zdrav\u00ed do pozdn\u00edho v\u011bku. <\/p>\n\n\n\n
Jeho jm\u00e9no figuruje v Guinnessov\u011b knize rekord\u016f jako \u201enejstar\u0161\u00ed praktikuj\u00edc\u00ed l\u00e9ka\u0159 sv\u011bta\u201c . B\u011bhem sv\u00e9ho \u017eivota l\u00e9\u010dil voj\u00e1ky v Koreji, u\u010dil medic\u00ednu na presti\u017en\u00edch univerzit\u00e1ch, slo\u017eil advok\u00e1tsk\u00e9 zkou\u0161ky a st\u00e1le rad\u00ed v l\u00e9ka\u0159sko-pr\u00e1vn\u00edch p\u0159\u00edpadech.<\/p>\n\n\n\n
Ale i p\u0159es v\u0161echny \u00fasp\u011bchy tvrd\u00ed, \u017ee t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm je nep\u0159est\u00e1vat b\u00fdt aktivn\u00ed \u2013 ment\u00e1ln\u011b, fyzicky i soci\u00e1ln\u011b. <\/p>\n\n\n\n
\u201eD\u016fchod je modern\u00ed past. Lid\u00e9 p\u0159estanou pracovat, p\u0159estanou se u\u010dit nov\u00e9 v\u011bci, p\u0159estanou se st\u00fdkat s ostatn\u00edmi \u2013 a za\u010dnou ch\u0159adnout,\u201c \u0159\u00edk\u00e1 Tucker. S\u00e1m se rozhodl do d\u016fchodu nikdy neodej\u00edt. <\/p>\n\n\n\n
Podle studi\u00ed, kter\u00e9 cituje, m\u00e1 pokra\u010duj\u00edc\u00ed pracovn\u00ed aktivita pozitivn\u00ed vliv na zdrav\u00ed mozku \u2013 sni\u017euje riziko demence, Alzheimerovy choroby a depres\u00ed. Pr\u00e1ce udr\u017euje mozek aktivn\u00ed a t\u011blo v pohybu. A Tucker nen\u00ed v\u00fdjimkou \u2013 i ve v\u011bku p\u0159es sto let m\u00e1 jeho mysl bystrost, kterou by mu mohl z\u00e1vid\u011bt leckter\u00fd pades\u00e1tn\u00edk. Jeho denn\u00ed re\u017eim je p\u0159\u00edsn\u011b strukturovan\u00fd. Vst\u00e1v\u00e1 brzy r\u00e1no, v\u011bnuje se cvi\u010den\u00ed, vzd\u011bl\u00e1v\u00e1 se, p\u0159edn\u00e1\u0161\u00ed a pracuje na p\u0159\u00edpadech. D\u016fle\u017eit\u00e1 je i pravidelnost a rutina, kter\u00e1 d\u00e1v\u00e1 jeho dni rytmus. Tento zp\u016fsob \u017eivota nen\u00ed v\u00fdsledkem n\u00e1hody, ale v\u011bdom\u00e9ho rozhodnut\u00ed \u2013 Tucker v\u011b\u0159\u00ed, \u017ee pokud d\u00e1v\u00e1te t\u011blu i mysli podn\u011bty, odm\u011bn\u00ed se v\u00e1m v\u00fddr\u017e\u00ed.<\/p>\n\n\n\n
Jedn\u00edm z kl\u00ed\u010dov\u00fdch pil\u00ed\u0159\u016f jeho dlouhov\u011bkosti je ka\u017edodenn\u00ed fyzick\u00e1 aktivita. Ch\u016fze je podle n\u011bj podce\u0148ovan\u00fd z\u00e1zrak \u2013 nejen\u017ee zlep\u0161uje kardiovaskul\u00e1rn\u00ed zdrav\u00ed, ale tak\u00e9 stimuluje mozek. Tucker si denn\u011b dop\u0159\u00e1v\u00e1 t\u0159i m\u00edle na b\u011b\u017eeck\u00e9m p\u00e1su a pokud je po\u010das\u00ed p\u0159\u00edzniv\u00e9, vyr\u00e1\u017e\u00ed i na sn\u011b\u017enice nebo p\u011b\u0161\u00ed t\u00fary. Krom\u011b toho udr\u017euje svou mysl neust\u00e1le aktivn\u00ed \u2013 studiem, psan\u00edm odborn\u00fdch posudk\u016f a v\u00fdukou. D\u00edky t\u00e9to aktivit\u011b m\u00e1 i v pokro\u010dil\u00e9m v\u011bku pevnou postavu, siln\u00e9 nohy a \u017e\u00e1dn\u00e9 probl\u00e9my s rovnov\u00e1hou \u2013 co\u017e je v jeho v\u011bku mimo\u0159\u00e1dn\u00e9.<\/p>\n\n\n\n
Ale nejde jen o t\u011blo. Pr\u00e1v\u011b kombinace pohybu a ment\u00e1ln\u00ed stimulace vytv\u00e1\u0159\u00ed synergii, kter\u00e1 posiluje oba syst\u00e9my. <\/p>\n\n\n\n
Kdy\u017e se ho lid\u00e9 ptaj\u00ed, jak\u00fd je recept na dlouh\u00fd a kvalitn\u00ed \u017eivot, odpov\u00edd\u00e1 bez v\u00e1h\u00e1n\u00ed: \u201eDr\u017ete se d\u00e1l od cigaret, alkoholu a nen\u00e1visti.\u201c Tucker nikdy nekou\u0159il, alkohol pije jen z\u0159\u00eddka a v\u011b\u0159\u00ed, \u017ee hn\u011bv a z\u00e1\u0161\u0165 jsou jedovat\u00e9 nejen pro psychiku, ale i pro t\u011blo. Zvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e9 je podle n\u011bj nem\u00edt v sob\u011b negativn\u00ed emoce \u2013 stres toti\u017e zvy\u0161uje krevn\u00ed tlak, podporuje z\u00e1n\u011bty v t\u011ble a zhor\u0161uje kognitivn\u00ed funkce. Tucker doporu\u010duje nenechat se un\u00e9st ka\u017edodenn\u00edmi stresory. <\/p>\n\n\n\n
\u201eNeztr\u00e1cejte \u010das nen\u00e1vist\u00ed, ta v\u00e1m zkr\u00e1t\u00ed \u017eivot,\u201c tvrd\u00ed. M\u00edsto toho rad\u00ed kultivovat vd\u011b\u010dnost, empatii a smysl pro humor \u2013 t\u0159i kvality, kter\u00e9 podle n\u011bj posiluj\u00ed odolnost v\u016f\u010di nep\u0159\u00edzniv\u00fdm okolnostem. <\/p>\n\n\n\n
Jedn\u00edm z nejv\u011bt\u0161\u00edch tajemstv\u00ed dlouhov\u011bkosti je podle Tuckera smysl \u017eivota.<\/strong> M\u00edt pro\u010d r\u00e1no vst\u00e1t z postele, m\u00edt pro koho \u017e\u00edt, m\u00edt co tvo\u0159it. Jeho rodina hraje v jeho \u017eivot\u011b z\u00e1sadn\u00ed roli \u2013 se svou \u017eenou je p\u0159es sedmdes\u00e1t let, maj\u00ed \u010dty\u0159i d\u011bti a mnoho vnou\u010dat. Vztahy udr\u017euje \u017eiv\u00e9, rodinn\u00e9 ve\u010de\u0159e jsou pro n\u011bj sv\u00e1tkem. Dokonce jeden z jeho vnuk\u016f, Austin Tucker, nato\u010dil o d\u011bdovi dokument \u201eWhat\u2019s Next?\u201c, kter\u00fd mapuje jeho neoby\u010dejn\u00fd \u017eivot a filozofii. Tento film ukazuje, \u017ee i ve v\u011bku p\u0159es sto let m\u016f\u017ee b\u00fdt \u010dlov\u011bk inspirac\u00ed, hybatelem a pozitivn\u00ed silou pro sv\u00e9 okol\u00ed. <\/p>\n\n\n\n Jednoduch\u00e1 strava <\/strong>Tucker nev\u011b\u0159\u00ed na z\u00e1zra\u010dn\u00e9 diety. Jeho j\u00eddeln\u00ed\u010dek je prost\u00fd, ale vyv\u00e1\u017een\u00fd. Sn\u00edd\u00e1 v\u011bt\u0161inou ovoce, cere\u00e1lie a pije \u010daj. Ob\u011bd \u010dasto vynech\u00e1 \u2013 tvrd\u00ed, \u017ee mu to pom\u00e1h\u00e1 udr\u017eet mysl ostrou. Ve\u010de\u0159e b\u00fdv\u00e1 jednoduch\u00e1: ryba, zelenina, trochu r\u00fd\u017ee nebo brambor. Sladkosti si neodp\u00edr\u00e1, ale v\u0161e s m\u00edrou \u2013 ob\u010das si dop\u0159eje zmrzlinu nebo kousek dortu. Ne\u0159\u00edd\u00ed se m\u00f3dn\u00edmi trendy ve v\u00fd\u017eiv\u011b, ale selsk\u00fdm rozumem. Vyh\u00fdb\u00e1 se pr\u016fmyslov\u011b zpracovan\u00fdm potravin\u00e1m a j\u00ed v pravideln\u00fdch intervalech. Nehladov\u00ed, ale ani se nep\u0159ej\u00edd\u00e1 \u2013 rovnov\u00e1ha je pro n\u011bj kl\u00ed\u010dem. <\/p>\n\n\n\n \u017divot je nikdy nekon\u010d\u00edc\u00ed p\u0159\u00edb\u011bh<\/strong> Howard Tucker nem\u00e1 v pl\u00e1nu zpomalit. \u201e\u017divot je smrteln\u00e1 nemoc,\u201c \u0159\u00edk\u00e1 s \u00fasm\u011bvem. \u201eAle to neznamen\u00e1, \u017ee bychom ho m\u011bli jen p\u0159e\u017e\u00edvat. Ka\u017ed\u00fd den je dar a p\u0159\u00edle\u017eitost nau\u010dit se n\u011bco nov\u00e9ho.\u201c P\u0159ipravuje se na oslavu sv\u00fdch 103. narozenin a p\u0159em\u00fd\u0161l\u00ed, jakou novou profesn\u00ed v\u00fdzvu by mohl p\u0159ijmout. Uva\u017euje o psan\u00ed knihy, mo\u017en\u00e1 o dal\u0161\u00edm dokumentu \u2013 a hlavn\u011b o tom, \u017ee nikdy nesm\u00ed ustat v pohybu.<\/p>\n\n\n\n zdroje: Howard Tucker je zjeven\u00ed. Ve v\u011bku, kdy v\u011bt\u0161ina jeho vrstevn\u00edk\u016f u\u017e d\u00e1vno odpo\u010d\u00edv\u00e1 na lavi\u010dce v parku, on st\u00e1le p\u0159edn\u00e1\u0161\u00ed budouc\u00edm l\u00e9ka\u0159\u016fm, p\u016fsob\u00ed jako pr\u00e1vn\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":58999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-58941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58941"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/58999"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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