V\u011bdci pochvaln\u011b mluv\u00ed o zlat\u00e9m ml\u00e9ku, tepl\u00e9m n\u00e1poji s p\u016fvodem v Indii, jeho\u017e z\u00e1kladem je ml\u00e9ko (\u017eivo\u010di\u0161n\u00e9 \u010di rostlinn\u00e9) a kurkuma, \u010dasto dopln\u011bn\u00e1 o ko\u0159en\u00ed jako z\u00e1zvor, sko\u0159ice nebo \u010dern\u00fd pep\u0159. Pr\u00e1v\u011b kurkuma, p\u0159esn\u011bji jej\u00ed \u00fa\u010dinn\u00e1 slo\u017eka kurkumin, je dnes v centru pozornosti v\u011bdc\u016f d\u00edky sv\u00fdm mimo\u0159\u00e1dn\u00fdm vlastnostem. Kurkuminu jsou p\u0159ipisov\u00e1ny siln\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, kter\u00e9 n\u011bkter\u00e9 studie p\u0159irovn\u00e1vaj\u00ed k p\u016fsoben\u00ed farmaceutick\u00fdch l\u00e9k\u016f.<\/p>\n\n\n\n
V\u00fdzkum publikovan\u00fd v odborn\u00e9m \u010dasopise Foods potvrzuje, \u017ee kurkumin nejen tlum\u00ed z\u00e1n\u011btliv\u00e9 procesy v t\u011ble, ale tak\u00e9 zvy\u0161uje antioxida\u010dn\u00ed kapacitu organismu. To znamen\u00e1, \u017ee \u00fa\u010dinn\u011b p\u016fsob\u00ed proti oxida\u010dn\u00edmu stresu a voln\u00fdm radik\u00e1l\u016fm, \u010d\u00edm\u017e zpomaluje st\u00e1rnut\u00ed a sni\u017euje riziko chronick\u00fdch nemoc\u00ed. <\/p>\n\n\n\n
Zaj\u00edmav\u00e9 jsou i v\u00fdsledky studi\u00ed zam\u011b\u0159en\u00fdch na vliv kurkuminu na mozek. Brazilsk\u00fd v\u00fdzkum publikovan\u00fd v \u010dasopise Current Neuropharmacology uk\u00e1zal, \u017ee pod\u00e1v\u00e1n\u00ed kurkuminu m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00e9 i p\u0159i l\u00e9\u010db\u011b Alzheimerovy choroby. Kurkumin toti\u017e chr\u00e1n\u00ed hipokampus (oblast mozku odpov\u011bdnou za pam\u011b\u0165 a u\u010den\u00ed) a m\u016f\u017ee \u010d\u00e1ste\u010dn\u011b zvr\u00e1tit neurotoxick\u00e9 po\u0161kozen\u00ed.<\/p>\n\n\n\n
Dal\u0161\u00ed studie z \u00cdr\u00e1nu nazna\u010duj\u00ed, \u017ee kurkumin zvy\u0161uje hladinu BDNF (mozkov\u00e9ho neurotrofn\u00edho faktoru), jen\u017e podporuje tvorbu nov\u00fdch nervov\u00fdch spojen\u00ed a r\u016fst mozkov\u00fdch bun\u011bk. Existuj\u00ed tak\u00e9 n\u00e1znaky, \u017ee kurkumin m\u016f\u017ee zm\u00edr\u0148ovat p\u0159\u00edznaky deprese, a\u010dkoliv v t\u00e9to oblasti je pot\u0159eba dal\u0161\u00edho v\u00fdzkumu.<\/p>\n\n\n\n
Krom\u011b kurkumy obsahuje zlat\u00e9 ml\u00e9ko \u010dasto i z\u00e1zvor a sko\u0159ici, kter\u00e9 maj\u00ed rovn\u011b\u017e pozitivn\u00ed vliv na zdrav\u00ed. V\u00fdzkumy ukazuj\u00ed, \u017ee z\u00e1zvor m\u016f\u017ee zlep\u0161ovat kognitivn\u00ed funkce, jako je reak\u010dn\u00ed doba a pam\u011b\u0165, a chr\u00e1nit mozek p\u0159ed \u00fabytkem funkc\u00ed souvisej\u00edc\u00edm se st\u00e1rnut\u00edm. Sko\u0159ice i z\u00e1zvor jsou t\u00e9\u017e spojov\u00e1ny se sni\u017eov\u00e1n\u00edm hladiny cukru v krvi.<\/p>\n\n\n\n
Dal\u0161\u00ed oblast\u00ed z\u00e1jmu je potenci\u00e1l zlat\u00e9ho ml\u00e9ka v prevenci a podpo\u0159e l\u00e9\u010dby rakoviny. Kup\u0159\u00edkladu americk\u00fd v\u00fdzkum nazna\u010duje, \u017ee kurkumin dok\u00e1\u017ee v laboratorn\u00edch podm\u00ednk\u00e1ch ni\u010dit izolovan\u00e9 rakovinn\u00e9 bu\u0148ky a br\u00e1nit r\u016fstu nov\u00fdch c\u00e9v v n\u00e1dorech, co\u017e omezuje jejich \u0161\u00ed\u0159en\u00ed. <\/p>\n\n\n\n
Pokud jste propadli l\u00e9\u010div\u00e9mu kouzlu zlat\u00e9ho ml\u00e9ka, m\u016f\u017eete si ho snadno p\u0159ipravit i v dom\u00e1c\u00edch podm\u00ednk\u00e1ch. Z\u00e1kladn\u00ed recept spo\u010d\u00edv\u00e1 v zah\u0159\u00e1t\u00ed 250 ml ml\u00e9ka, p\u0159id\u00e1n\u00ed l\u017ei\u010dky mlet\u00e9 kurkumy, \u0161petky \u010dern\u00e9ho pep\u0159e a p\u0159\u00edpadn\u011b dal\u0161\u00edch ko\u0159en\u00ed \u010di sladidel podle chuti. N\u00e1poj lze pod\u00e1vat tepl\u00fd i studen\u00fd.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
V\u011bdci pochvaln\u011b mluv\u00ed o zlat\u00e9m ml\u00e9ku, tepl\u00e9m n\u00e1poji s p\u016fvodem v Indii, jeho\u017e z\u00e1kladem je ml\u00e9ko (\u017eivo\u010di\u0161n\u00e9 \u010di rostlinn\u00e9) a kurkuma, \u010dasto dopln\u011bn\u00e1 o ko\u0159en\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-58943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58943"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/16678"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}