\u010cRo V\u011bda plus<\/p>\n\n\n\n
hork\u00e1 noc pro mnoh\u00e9 lidi m\u016f\u017ee znamenat i noc, ve kter\u00e9 se kv\u016fli nezvykle vysok\u00fdm no\u010dn\u00edm teplot\u00e1m dob\u0159e nevysp\u00ed a jejich t\u011blo si po\u0159\u00e1dn\u011b neodpo\u010dine. <\/p>\n\n\n\n
i na no\u010dn\u00ed sp\u00e1nek se mus\u00edme p\u0159ipravit. Jak? Tak na to se te\u010f budu pt\u00e1t Dr. Marie Born ze t\u0159et\u00ed l\u00e9ka\u0159sk\u00e9 fakulty Univerzity Karlovy
Pan\u00ed doktorko, co m\u016f\u017eeme v t\u011bchto hork\u00fdch dnech ud\u011blat pro to, aby se n\u00e1m spalo l\u00e9pe nebo nejl\u00e9pe dob\u0159e. <\/p>\n\n\n\n
mluv\u010d\u00ed 10<\/strong> Zdrav\u00fd sp\u00e1nek je ur\u010dit\u011b jeden z hlavn\u00edch pil\u00ed\u0159\u016f pro na\u0161e celkov\u00e9 zdrav\u00ed. No, abychom se dob\u0159e vyspali, tak je fajn za\u010d\u00edt u\u017e se p\u0159ipravovat p\u0159es den, ur\u010dit\u011b se vyh\u00fdbat p\u0159\u00edm\u00e9mu slunci, dostate\u010dn\u011b p\u00edt, obecn\u011b se vyvarovat dehydrataci, kdy\u017e budeme dostate\u010dn\u011b hydratov\u00e1ni, tak se n\u00e1m bude l\u00edp sp\u00e1t, na\u0161e ledviny si sp\u00ed\u0161 odpo\u010dinou. <\/p>\n\n\n\n mluv\u010d\u00ed 3,<\/strong> Ledviny, promi\u0148te, \u017ee v\u00e1m sk\u00e1\u010du do \u0159e\u010di, ledviny si sp\u00ed\u0161 odpo\u010dinou v noci, kdy\u017e se p\u0159ed span\u00edm napijeme. Jako laikovi mi to nezn\u00ed \u00fapln\u011b logicky. <\/p>\n\n\n\n mluv\u010d\u00ed 10,<\/strong> Ne, mysl\u00edm s t\u00edm p\u0159es den bychom m\u011bli db\u00e1t na na\u0161\u00ed hydrataci a ledviny pak nebudou muset tolik v noci pracovat, aby na\u0161e homeost\u00e1za, to na\u0161e ekvilibrium v t\u011ble bylo v po\u0159\u00e1dku. Douf\u00e1m, \u017ee to d\u00e1v\u00e1 smysl. <\/p>\n\n\n\n mluv\u010d\u00ed 3,<\/strong> Te\u010fka u\u017e ano. <\/p>\n\n\n\n mluv\u010d\u00ed 10,<\/strong> Ur\u010dit\u011b bychom se m\u011bli hydratovat sp\u00ed\u0161 vodou, ne\u017e alkoholem nebo kofeinem, proto\u017ee oba tyto n\u00e1poje sni\u017euj\u00ed kvalitu sp\u00e1nku obecn\u011b a p\u0159isp\u00edvaj\u00ed zase k dehydrataci, jsou prost\u011b mo\u010dopudn\u00fd, no, a v t\u00e9 m\u00edstnosti, kde budeme sp\u00e1t, tak by m\u011bla b\u00fdt co nejni\u017e\u0161\u00ed mo\u017en\u00e1 teplota, a to je ur\u010dit\u011b te\u010f pro mnoh\u00e9 z n\u00e1s t\u011b\u017ek\u00e9, ale m\u016f\u017eeme si tro\u0161ku pomoct, m\u011bli bychom v\u011btrat sp\u00ed\u0161 r\u00e1no a ve\u010der, ale p\u0159es den ur\u010dit\u011b ne. Jestli m\u00e1me \u017ealuzie, tak ur\u010dit\u011b zat\u00e1hnout. mluv\u010d\u00ed 3,<\/strong> A promi\u0148te, \u017ee tedy p\u0159eru\u0161uji. A ur\u010dit\u011b m\u016f\u017ee pomoci, kdy\u017e zchlad\u00edme svoje t\u011blo p\u0159ed span\u00edm, t\u0159eba studenou sprchou?<\/p>\n\n\n\n mluv\u010d\u00ed 10,<\/strong> Jo, ur\u010dit\u011b to je skv\u011blej n\u00e1pad. Kdy\u017e u\u017e teda bude ve\u010der, tak se ur\u010dit\u011b m\u016f\u017eeme zchladit, ne asi \u00fapln\u011b ledovou vodou, proto\u017ee to taky m\u016f\u017ee p\u016fsobit teplotn\u00ed \u0161ok pro t\u011blo a paradoxn\u011b by to t\u0159eba mohlo i zrychlit tepovou frekvenci, a t\u00edm bychom se mohl sp\u00ed\u0161 zah\u0159\u00e1t, tak\u017ee sp\u00ed\u0161 jako chladnou, ale ne ledovou a je skv\u011bl\u00fd si ochladit m\u00edsta, kde jsou tepny co nejbl\u00ed\u017e k povrchu t\u011bla, to znamen\u00e1 u kotn\u00edku, v t\u0159\u00edslech, pa\u017e\u00ed, kolem krku, tam m\u00e1me ty velk\u00fd tepny, kter\u00fd n\u00e1s m\u016f\u017eou ochladit, kdy\u017e je zchlad\u00edme. <\/p>\n\n\n\n mluv\u010d\u00ed 3,<\/strong> A je\u0161t\u011b by m\u011b zaj\u00edmalo, jestli je pro t\u011blo lep\u0161\u00ed, kdy\u017e za t\u011bchto velmi hork\u00fdch dn\u00ed i noc\u00ed nem\u00e1me na sob\u011b v\u016fbec nic. Anebo byste doporu\u010dovala t\u0159eba po vzoru severoafrick\u00fdch zem\u00ed, kam t\u0159eba mnoz\u00ed jako turist\u00e9 jezd\u00ed, jezd\u00ed na dovolenou rad\u011bji n\u011bjak\u00fd lehk\u00fd oblek. M\u00e1m na mysli i lehk\u00e9 py\u017eamo. <\/p>\n\n\n\n mluv\u010d\u00ed 10,<\/strong> A j\u00e1 si nejsem jist\u00e1, jestli na tohle m\u00e1me v\u011bdeck\u00e1 data a mysl\u00edm, \u017ee to bude hodn\u011b individu\u00e1ln\u00ed. Jak je to komu pohodln\u00fd? Ur\u010dit\u011b n\u011bco leh\u010d\u00edho, n\u011bjakou velkou no\u010dn\u00ed ko\u0161ili, ale m\u016f\u017eeme klidn\u011b sp\u00e1t i nahat\u00fd. Je fajn m\u00edt p\u0159ipravenou t\u0159eba pokr\u00fdvku, proto\u017ee v pr\u016fb\u011bhu noci se bude ochlazovat, i t\u00edm, jak budeme sp\u00e1t, tak t\u011blo se ochlazuje a pak se n\u00e1m ta p\u0159ikr\u00fdvka bude hodit, ale je to fakt hodn\u011b individu\u00e1ln\u00ed.<\/p>\n\n\n\n mluv\u010d\u00ed 3,<\/strong> A tepl\u00e9 noci tak\u00e9 p\u0159\u00edmo vyb\u00edzej\u00ed k tomu sp\u00e1t p\u0159i otev\u0159en\u00fdch oknech. \u0158ekla byste, \u017ee je to vhodn\u00e9 nebo sp\u00ed\u0161e ne? <\/p>\n\n\n\n mluv\u010d\u00ed 10,<\/strong> No, op\u011bt je to hodn\u011b individu\u00e1ln\u00ed. My, co \u017eijeme ve m\u011bst\u011b, m\u00e1me tu sm\u016flu, \u017ee tu m\u00e1me hodn\u011b zne\u010di\u0161t\u011bn\u00fd ovzdu\u0161\u00ed, m\u00e1me tady sv\u011bteln\u00fd zne\u010di\u0161t\u011bn\u00ed a i hlukov\u00fd zne\u010di\u0161t\u011bn\u00ed. A to nep\u0159isp\u00edv\u00e1 ke kvalitn\u00edmu sp\u00e1nku. Tak\u017ee kdy\u017e bychom bydleli n\u011bkde u ru\u0161n\u00e9 ulice, budila by n\u00e1s auta, to je taky probl\u00e9m, ale z\u00e1rove\u0148 pot\u0159ebujeme si zchladit, tak\u017ee mo\u017en\u00e1 je nasnad\u011b vyzkou\u0161et t\u0159eba \u0161punty do u\u0161\u00ed. <\/p>\n\n\n\n mluv\u010d\u00ed 3,<\/strong> No, a n\u011bkdo i v \u010cech\u00e1ch u\u017e ned\u00e1 dopustit na klimatizaci a dokonce j\u00ed nevyp\u00edn\u00e1 ani v noci. Jak se na to d\u00edv\u00e1te jako l\u00e9ka\u0159ka?<\/p>\n\n\n\n mluv\u010d\u00ed 10,<\/strong> Klimatizace je ur\u010dit\u011b skv\u011bl\u00fd pomocn\u00edk. Te\u010f prost\u011b budeme m\u00edt mnohem v\u011bt\u0161\u00ed vedra, budou ty vedra intenzivn\u011bj\u0161\u00ed, del\u0161\u00ed a pom\u016f\u017ee n\u00e1m to, abychom byli ve v\u011bt\u0161\u00ed pohod\u011b, abychom mohli bezpe\u010dn\u011bji \u017e\u00edt a pracovat. Z\u00e1rove\u0148 klimatizace jako takov\u00e1 p\u0159isp\u00edv\u00e1 k oteplov\u00e1n\u00ed planety, proto\u017ee v\u011bt\u0161inou ta elekt\u0159ina poch\u00e1z\u00ed z fosiln\u00edch paliv a v klimatizaci jsou plyny, kter\u00fd jsou velmi potentn\u00ed sklen\u00edkov\u00fd plyny. Tak\u017ee to chci, abychom v\u0161ichni brali v potaz. Co se toho sp\u00e1nku samotn\u00fdho t\u00fd\u010de, tak je d\u016fle\u017eit\u00fd, aby n\u00e1m nebyla moc velk\u00e1 zima, abychom neprochladli. Obecn\u00e1 pou\u010dka je, aby bylo o 5\u20137 stup\u0148\u016f m\u00ed\u0148 vevnit\u0159, ne\u017e je venku, kdy\u017e pou\u017e\u00edv\u00e1me klimatizaci, a je d\u016fle\u017eit\u00fd, abychom nespali p\u0159\u00edmo pod tou klimatizac\u00ed, proto\u017ee to bychom pak mohli prochladnout a lidi m\u00edvaj\u00ed pak i ang\u00edny, t\u0159eba. <\/p>\n\n\n\n mluv\u010d\u00ed 3,<\/strong> No, a pr\u00e1v\u011b, kdy\u017e te\u010f zmi\u0148ujete ang\u00edny, tak ty b\u00fdvaj\u00ed d\u016fsledkem prochladnut\u00ed, anebo naopak \u010dast\u011bji n\u011bjak\u00e9ho p\u0159eh\u0159\u00e1t\u00ed, kdy\u017e jde o mikrobi\u00e1ln\u00ed infekci? <\/p>\n\n\n\n mluv\u010d\u00ed 10,<\/strong> Sp\u00ed\u0161 prochladnut\u00ed, proto\u017ee pak to znamen\u00e1, \u017ee to t\u011blo se nem\u016f\u017ee br\u00e1nit t\u011bm mikrob\u016fm, kter\u00fd s n\u00e1ma norm\u00e1ln\u011b \u017eijou a ty se pak tam maj\u00ed dob\u0159e, tak\u017ee sp\u00ed\u0161 u toho prochladnut\u00ed to v\u00edc v\u00edd\u00e1me. <\/p>\n\n\n\n mluv\u010d\u00ed 3,<\/strong> Dod\u00e1v\u00e1 Marie Born ze t\u0159et\u00ed l\u00e9ka\u0159sk\u00e9 fakulty Univerzity Karlovy. D\u011bkuji za v\u00e1\u0161 \u010das a za rozhovor, na sly\u0161enou.<\/p>\n\n\n\n \u010cRo Plus<\/p>\n","protected":false},"excerpt":{"rendered":" \u010cRo V\u011bda plus hork\u00e1 noc pro mnoh\u00e9 lidi m\u016f\u017ee znamenat i noc, ve kter\u00e9 se kv\u016fli nezvykle vysok\u00fdm no\u010dn\u00edm teplot\u00e1m dob\u0159e nevysp\u00ed a jejich t\u011blo […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-58986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58986"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/58986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15254"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
doma se sna\u017eit ani neva\u0159it v tyto dny, sp\u00ed\u0161 si p\u0159ipravit n\u011bco studen\u00fdho. <\/p>\n\n\n\n