{"id":59541,"date":"2025-07-24T08:04:37","date_gmt":"2025-07-24T06:04:37","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=59541"},"modified":"2025-07-26T13:21:43","modified_gmt":"2025-07-26T11:21:43","slug":"sest-letnich-tipu-jak-prezit-vedra-s-klidnym-srdcem","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=59541","title":{"rendered":"\u0160est letn\u00edch tip\u016f, jak p\u0159e\u017e\u00edt vedra s\u00a0klidn\u00fdm srdcem"},"content":{"rendered":"\n

Kardiolog rad\u00ed<\/em><\/p>\n\n\n\n

Praha, 14. 7. 2025 \u2013 Dovolen\u00e1 u mo\u0159e, cestov\u00e1n\u00ed, grilov\u00e1n\u00ed a ve\u010dery str\u00e1ven\u00e9 pod hv\u011bzdami. To v\u0161e je spojeno s letn\u00ed pohodou. Pr\u00e1zdninov\u00e1 idylka se ale m\u016f\u017ee rychle zm\u011bnit v no\u010dn\u00ed m\u016fru. K l\u00e9tu toti\u017e pat\u0159\u00ed tak\u00e9 rozp\u00e1len\u00e9 slunce a vysok\u00e9 teploty \u2013 a pr\u00e1v\u011b ty jsou zr\u00e1dn\u00e9, nejen pro kardiaky. Vedra v\u00fdrazn\u011b zat\u011b\u017euj\u00ed srdce a ob\u011bhov\u00fd syst\u00e9m a mohou v\u00e9st a\u017e ke kolapsu. Ohro\u017een\u00ed p\u0159itom nejsou jenom lid\u00e9 s nemocn\u00fdm, ale i se zdrav\u00fdm srdcem. Jak p\u0159e\u010dkat horka v klidu, rad\u00ed prof. MUDr. Petr O\u0161\u0165\u00e1dal, <\/strong>Ph.D., <\/strong>FESC, p\u0159edseda \u010cesk\u00e9 kardiologick\u00e9 spole\u010dnosti (\u010cKS), a prof. MUDr. Ale\u0161 Linhart, DrSc., FESC, m\u00edstop\u0159edseda \u010cKS.<\/strong><\/p>\n\n\n\n

1) Slunce s rozumem<\/strong><\/p>\n\n\n\n

Letn\u00ed teploty jsou nejvy\u0161\u0161\u00ed mezi 11. a 15. hodinou. Pobyt na p\u0159\u00edm\u00e9m slunci v dob\u011b nejv\u011bt\u0161\u00edho horka m\u016f\u017ee zp\u016fsobit nejenom \u00fapal, ale i p\u0159et\u00ed\u017eit ob\u011bhov\u00fd syst\u00e9m. \u201eZejm\u00e9na lid\u00e9 s vysok\u00fdm krevn\u00edm tlakem nebo nemocn\u00fdm srdcem by se m\u011bli kolem poledne zdr\u017eovat sp\u00ed\u0161e ve st\u00ednu, nosit pokr\u00fdvku hlavy a lehk\u00e9, prody\u0161n\u00e9 oble\u010den\u00ed. P\u0159i pobytu u mo\u0159e je vhodn\u00e9 tr\u00e1vit poledn\u00ed hodiny v chladn\u011bj\u0161\u00edch, dob\u0159e v\u011btran\u00fdch vnit\u0159n\u00edch prostor\u00e1ch,\u201c<\/em> \u0159\u00edk\u00e1 prof. O\u0161\u0165\u00e1dal.<\/p>\n\n\n\n

2) Z\u00e1kladem je pitn\u00fd re\u017eim<\/strong><\/p>\n\n\n\n

Bolest hlavy, \u00fanava nebo z\u00e1vrat\u011b \u2013 to v\u0161e jsou varovn\u00e9 p\u0159\u00edznaky dehydratace. P\u0159i nedostate\u010dn\u00e9m pitn\u00e9m re\u017eimu k n\u00ed m\u016f\u017ee doj\u00edt v parn\u00fdch dnech rychle, t\u011blo toti\u017e ztr\u00e1c\u00ed hodn\u011b tekutin pocen\u00edm. \u201eDehydratace je velmi nebezpe\u010dn\u00e1, vyvolat m\u016f\u017ee i celkov\u00e9 selh\u00e1n\u00ed organismu. P<\/em>ravideln\u00fd pitn\u00fd re\u017eim se proto v l\u00e9t\u011b nesm\u00ed podce\u0148ovat. Ide\u00e1ln\u00ed je m\u00edt vodu st\u00e1le po ruce,\u201c<\/em> \u0159\u00edk\u00e1 p\u0159edseda \u010cesk\u00e9 kardiologick\u00e9 spole\u010dnosti.<\/p>\n\n\n\n

3) Opatrn\u011b s klimatizac\u00ed<\/strong><\/p>\n\n\n\n

Klimatizace sice pom\u00e1h\u00e1 zvl\u00e1dat tropick\u00e9 teploty, pou\u017e\u00edvat by se ale m\u011bla s rozvahou. Rozd\u00edl mezi venkovn\u00ed a vnit\u0159n\u00ed teplotou by nem\u011bl p\u0159esahovat 5\u20137 \u00b0C. \u201eVelk\u00e9 st\u0159\u00edd\u00e1n\u00ed teplot p\u0159edstavuje pro kardiovaskul\u00e1rn\u00ed syst\u00e9m zna\u010dnou z\u00e1t\u011b\u017e. Teplotn\u00ed \u0161ok m\u016f\u017ee vyvolat i prudk\u00e9 zchlazen\u00ed rozp\u00e1len\u00e9ho t\u011bla v ledov\u00e9 vod\u011b,\u201c<\/em> uv\u00e1d\u00ed prof. Linhart.<\/p>\n\n\n\n

4) Pozor na n\u00e1ro\u010dn\u00e9 aktivity<\/strong><\/p>\n\n\n\n

Dlouh\u00e1 letn\u00ed t\u00fara nebo cyklov\u00fdlet? V 35 \u00b0C dost\u00e1v\u00e1 organismus zabrat i bez nich. Pravideln\u00fd pohyb je sice z\u00e1kladem zdrav\u00e9ho \u017eivotn\u00edho stylu, v l\u00e9t\u011b je v\u0161ak pot\u0159eba p\u0159izp\u016fsobit fyzickou aktivitu po\u010das\u00ed. \u201eV hork\u00fdch dnech doporu\u010duji krat\u0161\u00ed proch\u00e1zky nebo leh\u010d\u00ed sportovn\u00ed aktivity r\u00e1no nebo ve\u010der. N\u00e1ro\u010dn\u011bj\u0161\u00ed v\u00fdlety je vhodn\u00e9 odlo\u017eit na chladn\u011bj\u0161\u00ed dny, v ka\u017ed\u00e9m p\u0159\u00edpad\u011b je ale nutno dopl\u0148ovat tekutiny a p\u0159i intenzivn\u00edch aktivit\u00e1ch hradit i ztr\u00e1tu sol\u00ed iontov\u00fdmi n\u00e1poji,\u201c<\/em> \u0159\u00edk\u00e1 m\u00edstop\u0159edseda \u010cKS.<\/p>\n\n\n\n

5) Cestov\u00e1n\u00ed jen s kvalitn\u00edm poji\u0161t\u011bn\u00edm<\/strong><\/p>\n\n\n\n

P\u0159i cest\u00e1ch do zahrani\u010d\u00ed je pot\u0159eba myslet nejenom na dob\u0159e vybavenou l\u00e9k\u00e1rni\u010dku, ale i na kvalitn\u00ed cestovn\u00ed poji\u0161t\u011bn\u00ed. Hodit se m\u016f\u017ee tak\u00e9 seznam u\u017e\u00edvan\u00fdch l\u00e9k\u016f a stru\u010dn\u00fd popis p\u0159\u00edpadn\u00e9ho onemocn\u011bn\u00ed v angli\u010dtin\u011b. \u201eP\u0159i v\u00fdb\u011bru vzd\u00e1len\u011bj\u0161\u00ed destinace by si m\u011bli lid\u00e9 zjistit, jestli je na m\u00edst\u011b dostupn\u00e1 z\u00e1kladn\u00ed l\u00e9ka\u0159sk\u00e1 p\u00e9\u010de. Ta nav\u00edc b\u00fdv\u00e1 v zahrani\u010d\u00ed mnohem dra\u017e\u0161\u00ed ne\u017e u n\u00e1s \u2013 proto je d\u016fle\u017eit\u00e9 m\u00edt kvalitn\u00ed cestovn\u00ed poji\u0161t\u011bn\u00ed, kter\u00e9 pokryje \u00fahrady vysok\u00fdch \u010d\u00e1stek za o\u0161et\u0159en\u00ed,\u201c<\/em> upozor\u0148uje prof. O\u0161\u0165\u00e1dal.<\/p>\n\n\n\n

6) L\u00e9ky pauzu nemaj\u00ed<\/strong><\/p>\n\n\n\n

Na dovolen\u00e9 je l\u00e1kav\u00e9 \u00fapln\u011b \u201evypnout\u201c, v p\u0159\u00edpad\u011b pravideln\u00e9ho u\u017e\u00edv\u00e1n\u00ed p\u0159edepsan\u00fdch l\u00e9k\u016f to v\u0161ak neplat\u00ed. N\u00e1hl\u00e9 p\u0159eru\u0161en\u00ed l\u00e9\u010dby m\u016f\u017ee v\u00e9st ke zhor\u0161en\u00ed zdravotn\u00edho stavu. \u201eDlouhodob\u011b u\u017e\u00edvan\u00e9 l\u00e9ky je pot\u0159eba m\u00edt st\u00e1le u sebe, a to i na pr\u00e1zdnin\u00e1ch. Pokud maj\u00ed pacienti pocit, \u017ee jim n\u011bkter\u00e9 pr\u00e1\u0161ky v horku nesed\u00ed, m\u011bli by zavolat sv\u00e9mu o\u0161et\u0159uj\u00edc\u00edmu l\u00e9ka\u0159i a domluvit se na \u00faprav\u011b terapie. Rozhodn\u011b by je nem\u011bli sami vysazovat,\u201c<\/em> uzav\u00edr\u00e1 prof. Linhart.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kardiolog rad\u00ed Praha, 14. 7. 2025 \u2013 Dovolen\u00e1 u mo\u0159e, cestov\u00e1n\u00ed, grilov\u00e1n\u00ed a ve\u010dery str\u00e1ven\u00e9 pod hv\u011bzdami. To v\u0161e je spojeno s letn\u00ed pohodou. Pr\u00e1zdninov\u00e1 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-59541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/59541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59541"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/59541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15784"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}