{"id":59805,"date":"2025-08-05T05:09:44","date_gmt":"2025-08-05T03:09:44","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=59805"},"modified":"2025-08-05T05:10:43","modified_gmt":"2025-08-05T03:10:43","slug":"chuze-pro-zdravi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=59805","title":{"rendered":"Ch\u016fz\u00ed proti depres\u00edm i demenci"},"content":{"rendered":"\n

TV Nova<\/h1>\n\n\n\n

Pro zlep\u0161en\u00ed zdrav\u00ed n\u00e1m denn\u011b sta\u010d\u00ed uj\u00edt 7 000 krok\u016f. Alespo\u0148 s t\u00edm po n\u011bkolikalet\u00e9m v\u00fdzkumu p\u0159i\u0161li austral\u0161t\u00ed v\u011bdci.<\/a><\/p>\n\n\n\n

\n\n\n\n

Podle nich v\u00fdznamn\u011b kles\u00e1 riziko kardiovaskul\u00e1rn\u00edch\u00a0onemocn\u011bn\u00ed, cukrovky, demence, ale tak\u00e9 depres\u00ed. Novou studii ned\u00e1vno v\u011bdci publikovali v presti\u017en\u00edm l\u00e9ka\u0159sk\u00e9m \u010dasopise.\u00a0<\/p>\n\n\n\n

Ch\u016fze je podle\u00a0l\u00e9ka\u0159\u016f\u00a0pro \u010dlov\u011bka nejp\u0159irozen\u011bj\u0161\u00edm pohybem a pr\u00fd n\u00e1m denn\u011b sta\u010d\u00ed uj\u00edt pouze 7 000 krok\u016f. U pr\u016fm\u011brn\u011b vysok\u00e9ho \u010dlov\u011bka to odpov\u00edd\u00e1 zhruba 5 km. <\/p>\n\n\n\n

anketa<\/strong> Ka\u017ed\u00fd den m\u00e1me t\u011bch sedm ur\u010dit\u011b. <\/p>\n\n\n\n

anketa<\/strong> Tak t\u0159eba, \u0159\u00edk\u00e1m, 10 000 krok\u016f denn\u011b nachod\u00edm. <\/p>\n\n\n\n

anketa<\/strong> Pr\u016fm\u011brn\u011b m\u00e1me 15, 16 000 krok\u016f za den. <\/p>\n\n\n\n

redaktorka<\/strong> Tohle fotbalov\u00e9 h\u0159i\u0161t\u011b m\u00e1 na d\u00e9lku zhruba 100 m. Abych u\u0161la 7 000 krok\u016f, tak ho tam a zp\u00e1tky mus\u00edm p\u0159ej\u00edt pades\u00e1tkr\u00e1t. J\u00e1 m\u00e1m pro dne\u0161ek kroky spln\u011bn\u00e9, rychlej\u0161\u00ed ch\u016fz\u00ed mi to trvalo zhruba 50 minut. Pokud bych se cht\u011bla proj\u00edt t\u0159eba Prahou, z Podol\u00ed bych musela doj\u00edt a\u017e na Pra\u017esk\u00fd hrad. Vzd\u00e1lenost to je zhruba 5 km.<\/p>\n\n\n\n

Ond\u0159ej Sobotka, praktick\u00fd l\u00e9ka\u0159<\/strong> To doporu\u010duju i na\u0161im pacient\u016fm, \u017ee je pot\u0159eba se h\u00fdbat. Kdy\u017e m\u00edsto v\u00fdtahu jedno patro, dv\u011b patra vyb\u011bhnou p\u011b\u0161ky, v\u017edycky to bude m\u00edt dobr\u00fd efekt na jejich zdrav\u00ed, proto\u017ee nabud\u00ed to svoje srdce.<\/p>\n\n\n\n

redaktorka<\/strong> Australsk\u00fd v\u00fdzkum uk\u00e1zal, \u017ee minim\u00e1ln\u011b 7 000 krok\u016f denn\u011b m\u00e1 pozitivn\u00ed vliv na na\u0161e zdrav\u00ed. A v\u00fdznamn\u011b kles\u00e1 riziko cukrovky anebo probl\u00e9m\u016f se srdcem.<\/p>\n\n\n\n

Katherine Owen, australsk\u00e1 biostati\u010dka – University of Sydney<\/strong> Ve\u0161ker\u00e1 fyzick\u00e1 aktivita je prosp\u011b\u0161n\u00e1, ale zv\u00fd\u0161en\u00ed denn\u00edho po\u010dtu krok\u016f na p\u0159ibli\u017en\u011b 7 000 je optim\u00e1ln\u00ed pro zlep\u0161en\u00ed v\u0161ech zdravotn\u00edch v\u00fdsledk\u016f. <\/p>\n\n\n\n

Kl\u00e1ra Posp\u00ed\u0161ilov\u00e1, redaktorka<\/strong> Podle nejr\u016fzn\u011bj\u0161\u00edch pr\u016fzkum\u016f je d\u016fle\u017eit\u00fd i silov\u00fd tr\u00e9nink. Pom\u00e1h\u00e1 toti\u017e budovat svalovou hmotu, zvy\u0161uje hustotu kost\u00ed a zlep\u0161uje metabolismus. \u010cech\u016f, kte\u0159\u00ed pravideln\u011b chod\u00ed do fitness center, pr\u00fd rok od roku p\u0159ib\u00fdv\u00e1. <\/p>\n\n\n\n

televize Nova<\/p>\n","protected":false},"excerpt":{"rendered":"

TV Nova Pro zlep\u0161en\u00ed zdrav\u00ed n\u00e1m denn\u011b sta\u010d\u00ed uj\u00edt 7 000 krok\u016f. Alespo\u0148 s t\u00edm po n\u011bkolikalet\u00e9m v\u00fdzkumu p\u0159i\u0161li austral\u0161t\u00ed v\u011bdci. Podle nich v\u00fdznamn\u011b kles\u00e1 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":22862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-59805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/59805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59805"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/59805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/22862"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}