Publikov\u00e1no v Naturweg-Gesundheit<\/p>\n\n\n\n
\ud83e\udd64 \u201eSyrov\u00e1tka? To je jen pro kulturisty!\u201c<\/p>\n\n\n\n
\u0160patn\u00e1 my\u0161lenka.
Syrov\u00e1tkov\u00fd protein nen\u00ed \u017e\u00e1dn\u00fd hardcore dopln\u011bk \u2013 je to vysoce kvalitn\u00ed zdroj b\u00edlkovin, kter\u00fd by m\u011bli u\u017e\u00edvat i nesportovci k:<\/p>\n\n\n\n
\u2013 Sn\u00ed\u017een\u00ed chut\u00ed na j\u00eddlo
\u2013 Ochran\u011b sval\u016f (i p\u0159i kalorick\u00e9m deficitu)
\u2013 Zv\u00fd\u0161en\u00ed metabolismu
\u2013 Zlep\u0161en\u00ed hormon\u00e1ln\u00ed regulace (sytost, inzul\u00edn, kortizol)<\/p>\n\n\n\n
\u27a1\ufe0f Zejm\u00e9na u program\u016f s n\u00edzk\u00fdm obsahem sacharid\u016f nebo p\u0159eru\u0161ovan\u00e9ho p\u016fstu m\u00e1 c\u00edlen\u00e9 zv\u00fd\u0161en\u00ed p\u0159\u00edjmu b\u00edlkovin r\u00e1no cenu zlata \u2013 pro ka\u017ed\u00e9ho, kdo chce sn\u00ed\u017eit t\u011blesn\u00fd tuk, nejen budovat svaly.<\/p>\n\n\n\n
\u274c Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed? Zbyte\u010dn\u00e9.<\/p>\n\n\n\n
Pokud chcete zhubnout, mus\u00edte p\u0159epnout spr\u00e1vn\u00e9 biochemick\u00e9 sp\u00edna\u010de \u2013 a b\u00edlkoviny jsou t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm.<\/p>\n\n\n\n
V\u011bt\u0161ina lid\u00ed ve snaze zhubnout selh\u00e1v\u00e1, proto\u017ee:
\u2013 r\u00e1no nic nejed\u00ed
\u2013 konzumuj\u00ed p\u0159\u00edli\u0161 m\u00e1lo b\u00edlkovin
\u2013 s\u00e1hnou po cukru, kdy\u017e maj\u00ed hlad<\/p>\n\n\n\n
\ud83c\udfaf B\u00edlkoviny nejsou jen stavebn\u00edm kamenem \u2013 jsou hormon\u00e1ln\u00edm spou\u0161t\u011b\u010dem.
\u0158\u00edd\u00ed va\u0161i chu\u0165 k j\u00eddlu, spalov\u00e1n\u00ed tuk\u016f a dokonce i v\u00e1\u0161 baz\u00e1ln\u00ed metabolismus.<\/p>\n\n\n\n
\ud83d\udd2c Co se stane, kdy\u017e r\u00e1no pijete b\u00edlkoviny?<\/p>\n\n\n\n
Aktivujete t\u0159i biochemick\u00e9 syst\u00e9my:<\/p>\n\n\n\n
\u2013 Uvol\u0148uj\u00ed se p\u0159\u00edmo ve st\u0159ev\u011b prost\u0159ednictv\u00edm b\u00edlkovin
\u2013 GLP-1 zpomaluje vyprazd\u0148ov\u00e1n\u00ed \u017ealudku \u2192 men\u0161\u00ed hlad
\u2013 PYY signalizuje hypotalamu: \u201eJsem pln\u00fd\u201c
\ud83d\udca5 V\u00fdsledek: M\u00e9n\u011b chut\u00ed, m\u00e9n\u011b sva\u010din, lep\u0161\u00ed hubnut\u00ed<\/p>\n\n\n\n
\u2013 Va\u0161e t\u011blo produkuje cukr, kter\u00fd pot\u0159ebujete, z b\u00edlkovin (zejm\u00e9na p\u0159em\u011bnou z aminokyseliny alanin)
\u2013 To udr\u017euje stabiln\u00ed hladinu cukru v krvi \u2013 bez inzul\u00ednov\u00fdch skok\u016f
\u2013 St\u00e1le spalujete tuky
\ud83d\udccc Kl\u00ed\u010dov\u00e9 slovo: \u201eproteinov\u00fd p\u016fst\u201c m\u00edsto \u201ecukrov\u00e1 sn\u00eddan\u011b\u201c<\/p>\n\n\n\n
\u2013 mTOR = sign\u00e1l bun\u011b\u010dn\u00e9ho r\u016fstu
\u2013 B\u00edlkoviny r\u00e1no zabra\u0148uj\u00ed katabolick\u00fdm proces\u016fm
\u2013 Neztr\u00e1c\u00edte svaly, i kdy\u017e m\u00e1te kalorick\u00fd deficit
\ud83c\udfaf D\u016fle\u017eit\u00e9 pro dietu: Zredukujte tuk, udr\u017ete si svaly = definovan\u00e1 postava<\/p>\n\n\n\n
\u26a0\ufe0f Pro\u010d je syrov\u00e1tkov\u00fd protein + k\u00e1va perfektn\u00ed kombinac\u00ed:<\/p>\n\n\n\n
\u2013 Syrov\u00e1tka m\u00e1 extr\u00e9mn\u011b vysokou biologickou hodnotu
\u2013 Rychl\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed = ide\u00e1ln\u00ed r\u00e1no
\u2013 V kombinaci s kofeinem se metabolismus tuk\u016f zvy\u0161uje a\u017e o 30 % (uvol\u0148ov\u00e1n\u00edm norepinefrinu)
\u2013 M\u00e9n\u011b kortizolu ne\u017e p\u016fst + k\u00e1va<\/p>\n\n\n\n
\ud83d\udca1 A: Studie ukazuj\u00ed, \u017ee lid\u00e9, kte\u0159\u00ed pij\u00ed syrov\u00e1tku r\u00e1no, konzumuj\u00ed m\u00e9n\u011b kalori\u00ed b\u011bhem dne \u2013 bez v\u011bdom\u011b se zbavuj\u00ed v\u011bc\u00ed.<\/p>\n\n\n\n
\u2615 Moje rutina<\/p>\n\n\n\n
Ledov\u00fd k\u00e1vov\u00fd koktejl s 300 ml vody + 1 odm\u011brka syrov\u00e1tkov\u00e9 k\u00e1vy
\u2795 2 kostky ledu
= kr\u00e9mov\u00fd, syt\u00fd, osv\u011b\u017euj\u00edc\u00ed \u2013 bez cukru, bez \u0161kodliv\u00fdch l\u00e1tek<\/p>\n\n\n\n
\ud83d\udc49 Pro\u010d to funguje tak dob\u0159e:<\/p>\n\n\n\n
\u2013 24 g b\u00edlkovin \u2192 pocit sytosti + ochrana sval\u016f
\u2013 0 g cukru \u2192 \u017e\u00e1dn\u00fd n\u00e1r\u016fst inzul\u00ednu
\u2013 100 mg kofeinu \u2192 energie bez rychl\u00e9ho vzestupu
\u2013 Lahodn\u00e9 a snadn\u00e9 \u2192 nen\u00ed nutn\u00e9 va\u0159it<\/p>\n\n\n\n
\ud83d\udd25 Bonus: T\u011blo z\u016fstane aktivn\u00ed v metabolismu tuk\u016f \u2013 i p\u0159es konzumaci sn\u00eddani!<\/p>\n\n\n\n
Pokud si d\u00e1te proteinovou k\u00e1vu m\u00edsto toastu s d\u017eemem,
\u27a4 z\u016fstanete v n\u00edzkosacharidov\u00e9m re\u017eimu
\u27a4 udr\u017e\u00edte si n\u00edzkou hladinu inzul\u00ednu
\u27a4 ochr\u00e1n\u00edte sv\u00e9 svaly<\/p>\n\n\n\n
\ud83d\udccc B\u00edlkoviny r\u00e1no nejsou dietn\u00ed trik. Je to biochemie.
A pokud tomu porozum\u00edte, m\u016f\u017eete j\u00edst \u2013 a p\u0159itom hubnout.<\/p>\n\n\n\n
Quora<\/p>\n","protected":false},"excerpt":{"rendered":"
Publikov\u00e1no v Naturweg-Gesundheit \ud83e\udd64 \u201eSyrov\u00e1tka? To je jen pro kulturisty!\u201c \u0160patn\u00e1 my\u0161lenka. Syrov\u00e1tkov\u00fd protein nen\u00ed \u017e\u00e1dn\u00fd hardcore dopln\u011bk \u2013 je to vysoce kvalitn\u00ed zdroj b\u00edlkovin, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":21140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-59938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/59938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59938"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/59938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/21140"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}