{"id":59955,"date":"2025-08-10T14:32:25","date_gmt":"2025-08-10T12:32:25","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=59955"},"modified":"2025-08-10T14:32:26","modified_gmt":"2025-08-10T12:32:26","slug":"sest-navyku-ktere-nici-vas-mozek","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=59955","title":{"rendered":"\u0160est n\u00e1vyk\u016f, kter\u00e9 ni\u010d\u00ed v\u00e1\u0161 mozek"},"content":{"rendered":"\n

Maella<\/p>\n\n\n\n

    \n
  1. Nedostatek cvi\u010den\u00ed.<\/li>\n<\/ol>\n\n\n\n

    Cvi\u010den\u00ed zlep\u0161uje pam\u011b\u0165 zv\u00fd\u0161en\u00edm neurotrofick\u00e9ho faktoru mozku. (Vyhledejte si to!) To v\u00e1m pom\u00e1h\u00e1 vytv\u00e1\u0159et nov\u00e9 synapse, zlep\u0161uje u\u010den\u00ed a posiluje pam\u011b\u0165.<\/p>\n\n\n\n

      \n
    1. Nedostatek sp\u00e1nku.<\/li>\n<\/ol>\n\n\n\n

      Bez klidn\u00e9ho sp\u00e1nku je t\u011b\u017e\u0161\u00ed vytv\u00e1\u0159et a udr\u017eovat mozkov\u00e9 dr\u00e1hy, kter\u00e9 v\u00e1m umo\u017e\u0148uj\u00ed u\u010dit se a vytv\u00e1\u0159et nov\u00e9 vzpom\u00ednky.<\/p>\n\n\n\n

      Je tak\u00e9 t\u011b\u017e\u0161\u00ed se soust\u0159edit a rychle reagovat.<\/p>\n\n\n\n

        \n
      1. Konzumace z\u00e1n\u011bt vyvol\u00e1vaj\u00edc\u00edch potravin.<\/li>\n<\/ol>\n\n\n\n

        To, co j\u00edte, m\u00e1 p\u0159\u00edm\u00fd vliv na va\u0161i mysl a n\u00e1ladu.<\/p>\n\n\n\n

        Strava s vysok\u00fdm obsahem su\u0161en\u00fdch a\/nebo zpracovan\u00fdch potravin m\u016f\u017ee v\u00e9st k chronick\u00e9mu z\u00e1n\u011btu. To m\u016f\u017ee zp\u016fsobit ztr\u00e1tu pam\u011bti, zmatenost, depresi, zm\u011bny n\u00e1lad a dokonce i neurologick\u00e9 poruchy.<\/p>\n\n\n\n

          \n
        1. Velk\u00e9 b\u0159icho.<\/li>\n<\/ol>\n\n\n\n

          Vysok\u00fd t\u011blesn\u00fd tuk je spojen s \u00fabytkem \u0161ed\u00e9 hmoty, kter\u00e1 n\u00e1m umo\u017e\u0148uje ovl\u00e1dat pohyb, pam\u011b\u0165 a emoce.<\/p>\n\n\n\n

            \n
          1. Nedostatek u\u010den\u00ed se nov\u00fdm v\u011bcem.<\/li>\n<\/ol>\n\n\n\n

            Mozek je jako sval. Roste a zmen\u0161uje se v z\u00e1vislosti na sv\u00e9 aktivit\u011b a \u00farovni pou\u017e\u00edv\u00e1n\u00ed.<\/p>\n\n\n\n

            U\u010den\u00ed se nov\u00fdm dovednostem stimuluje neurony a vytv\u00e1\u0159\u00ed nov\u00e9 dr\u00e1hy, kter\u00e9 umo\u017e\u0148uj\u00ed rychlej\u0161\u00ed p\u0159enos elektrick\u00fdch impuls\u016f.<\/p>\n\n\n\n

            Pokud se nenau\u010d\u00edte nov\u00e9 v\u011bci nebo dovednosti, v\u00e1\u0161 mozek atrofuje.<\/p>\n\n\n\n

              \n
            1. Tr\u00e1ven\u00ed p\u0159\u00edli\u0161 mnoho \u010dasu doma, uvnit\u0159 budovy.<\/li>\n<\/ol>\n\n\n\n
                <\/ol>\n\n\n\n

                To v\u00e1s p\u0159ipravuje o slune\u010dn\u00ed sv\u011btlo.<\/p>\n\n\n\n

                Bez dostate\u010dn\u00e9ho slune\u010dn\u00edho sv\u011btla je v\u00e1\u0161 cirkadi\u00e1nn\u00ed rytmus naru\u0161en a hladina serotoninu m\u016f\u017ee klesnout. To m\u016f\u017ee v\u00e9st k sez\u00f3nn\u00ed afektivn\u00ed poru\u0161e a depresi.<\/p>\n\n\n\n

                Jak si vybudovat zdrav\u00fd mozek<\/p>\n\n\n\n

                1) Pravideln\u011b cvi\u010dte.<\/p>\n\n\n\n

                2) Dop\u0159ejte si dostatek sp\u00e1nku.<\/p>\n\n\n\n

                3) Jezte potraviny bohat\u00e9 na \u017eiviny.<\/p>\n\n\n\n

                4) Udr\u017eujte si zdrav\u00e9 BMI.<\/p>\n\n\n\n

                5) Neust\u00e1le se u\u010dte nov\u00fdm v\u011bcem.<\/p>\n\n\n\n

                6) Travte v\u00edce \u010dasu venku nebo v p\u0159\u00edrod\u011b.<\/p>\n\n\n\n

                Quora Digest<\/p>\n","protected":false},"excerpt":{"rendered":"

                Maella Cvi\u010den\u00ed zlep\u0161uje pam\u011b\u0165 zv\u00fd\u0161en\u00edm neurotrofick\u00e9ho faktoru mozku. (Vyhledejte si to!) To v\u00e1m pom\u00e1h\u00e1 vytv\u00e1\u0159et nov\u00e9 synapse, zlep\u0161uje u\u010den\u00ed a posiluje pam\u011b\u0165. Bez klidn\u00e9ho sp\u00e1nku […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-59955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politika"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/59955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59955"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/59955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14367"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}