{"id":60082,"date":"2025-08-15T17:55:19","date_gmt":"2025-08-15T15:55:19","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=60082"},"modified":"2025-08-15T17:55:33","modified_gmt":"2025-08-15T15:55:33","slug":"jak-to-mam-zvladnout","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=60082","title":{"rendered":"Jak to m\u00e1m zvl\u00e1dnout?"},"content":{"rendered":"\n<p>Anna Brauner<br \/>Studovala ekonomii na Univerzit\u011b aplikovan\u00fdch v\u011bd<br \/>Bydl\u00ed v okrese Diepholz, SRN<\/p>\n\n\n\n<p>Jsem matka. M\u00e1m dv\u011b d\u011bti.<\/p>\n\n\n\n<p>\u0160la jsem k l\u00e9ka\u0159i, proto\u017ee m\u00e1m probl\u00e9my s pam\u011bt\u00ed a je pro m\u011b t\u011b\u017ek\u00e9 se soust\u0159edit.<\/p>\n\n\n\n<p>L\u00e9ka\u0159 mi \u0159ekl, \u017ee mus\u00edm sp\u00e1t osm hodin denn\u011b.<\/p>\n\n\n\n<p>Bol\u00ed m\u011b z\u00e1da. Neurolog \u0159\u00edk\u00e1, \u017ee bych m\u011bla 2\u20133kr\u00e1t t\u00fddn\u011b chodit do baz\u00e9nu a na pilates.<\/p>\n\n\n\n<p>U\u010ditelka m\u00e9ho nejstar\u0161\u00edho syna \u0159\u00edk\u00e1, \u017ee d\u00edt\u011b by m\u011blo m\u00edt p\u0159i psan\u00ed dom\u00e1c\u00edch \u00fakol\u016f kontrolu.<\/p>\n\n\n\n<p>M\u016fj nejmlad\u0161\u00ed syn \u201e\u0159\u00edk\u00e1\u201c, \u017ee mus\u00ed ka\u017ed\u00fd den j\u00edst \u010derstv\u011b p\u0159ipraven\u00e1 j\u00eddla bez jak\u00e9koli z 30 ingredienc\u00ed, na kter\u00e9 je alergick\u00fd. K tomu mus\u00edm v\u0161echno kupovat \u010derstv\u00e9.<\/p>\n\n\n\n<p>M\u016fj man\u017eel a nejstar\u0161\u00ed syn \u0159\u00edkaj\u00ed, \u017ee pyr\u00e9 a ka\u0161e je d\u011btsk\u00e1 v\u00fd\u017eiva a \u017ee je nemohou j\u00edst, tak\u017ee mus\u00edm d\u011blat k j\u00eddlu n\u011bco jin\u00e9ho.<\/p>\n\n\n\n<p>Odborn\u00edci na rodi\u010dovstv\u00ed, vzd\u011bl\u00e1v\u00e1n\u00ed a psychologii \u0159\u00edkaj\u00ed, \u017ee pro harmonick\u00fd v\u00fdvoj je t\u0159eba s d\u00edt\u011btem tr\u00e1vit alespo\u0148 30 minut denn\u011b.<\/p>\n\n\n\n<p>Pediatr \u0159\u00edk\u00e1, a\u0165 d\u011bti beru denn\u011b na hodinu do venkovn\u00edho parku, aby jejich mozek m\u011bl dostatek kysl\u00edku.<\/p>\n\n\n\n<p>Na\u0161e m\u011bs\u00ed\u010dn\u00ed \u00fa\u010dty znamenaj\u00ed, \u017ee mus\u00edm pracovat na pln\u00fd \u00favazek.<\/p>\n\n\n\n<p>Odbornice na vzd\u011bl\u00e1v\u00e1n\u00ed a v\u00fdvoj \u0159\u00edk\u00e1, \u017ee je nejlep\u0161\u00ed nechat d\u011bti u\u010dit se hrou. A \u017ee by se m\u011bly nechat v\u00e1let se po zemi, i kdyby to znamenalo ka\u017ed\u00fd den pr\u00e1t pr\u00e1dlo.<\/p>\n\n\n\n<p>Specialistka na p\u00e1rovou terapii \u0159\u00edk\u00e1, \u017ee man\u017eel\u00e9 by m\u011bli m\u00edt romantick\u00e9 rande nebo tr\u00e1vit \u010das o samot\u011b jednou nebo dvakr\u00e1t t\u00fddn\u011b.<\/p>\n\n\n\n<p>\u00dasp\u011b\u0161n\u00e9 \u017eeny \u0159\u00edkaj\u00ed, \u017ee by si \u017eena m\u011bla vyhradit \u010das na p\u00e9\u010di o sv\u016fj vzhled \u2013 mus\u00ed se starat o sebe.<\/p>\n\n\n\n<p>Psycholog \u0159\u00edk\u00e1, \u017ee pot\u0159ebuji m\u00edt \u010das tak\u00e9 jen pro sebe.<\/p>\n\n\n\n<p>Tak\u017ee te\u010f hled\u00e1m odborn\u00edka na \u010darod\u011bjnictv\u00ed a kouzla, kter\u00fd m\u011b nau\u010d\u00ed, jak to v\u0161echno zvl\u00e1dnout b\u011bhem 24 hodin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Quora<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Anna BraunerStudovala ekonomii na Univerzit\u011b aplikovan\u00fdch v\u011bdBydl\u00ed v okrese Diepholz, SRN Jsem matka. M\u00e1m dv\u011b d\u011bti. \u0160la jsem k l\u00e9ka\u0159i, proto\u017ee m\u00e1m probl\u00e9my s pam\u011bt\u00ed <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=60082\" title=\"Jak to m\u00e1m zvl\u00e1dnout?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":58807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-60082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/60082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60082"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/60082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/58807"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}