Prima TV<\/p>\n\n\n\n
Po proteinov\u00e9 m\u00e1nii p\u0159ich\u00e1z\u00ed dal\u0161\u00ed stravovac\u00ed trend. Tzv. fibermaxing slibuje lep\u0161\u00ed za\u017e\u00edv\u00e1n\u00ed, zdravou mikrofl\u00f3ru nebo ni\u017e\u0161\u00ed hladinu cholesterolu, a to d\u00edky vl\u00e1knin\u011b. <\/p>\n\n\n\n
Lid\u00e9 na soci\u00e1ln\u00edch s\u00edt\u00edch ukazuj\u00ed, jak chutn\u011b ji za\u0159adit do j\u00eddeln\u00ed\u010dku. Od chleba s avok\u00e1dem po chia pudinky s ovocem. Probl\u00e9m je ale v tom, \u017ee mnoho lid\u00ed p\u0159\u00edjem vl\u00e1kniny p\u0159eh\u00e1n\u00ed. P\u0159ekra\u010dov\u00e1n\u00ed doporu\u010den\u00fdch d\u00e1vek m\u016f\u017ee v\u00e9st k nep\u0159\u00edjemn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. <\/p>\n\n\n\n
No a kdy\u017e nam\u00ed\u0159\u00edte mobil na obrazovku, dozv\u00edte se, jak\u00e1 j\u00eddla s vl\u00e1kninou v\u00e1m zlep\u0161\u00ed zdrav\u00ed, a dokonce i zlep\u0161\u00ed n\u00e1ladu.<\/p>\n\n\n\n
redaktorka<\/strong> Na soci\u00e1ln\u00edch s\u00edt\u00edch se m\u011bn\u00ed trendy. Protein u\u017e nen\u00ed v kurzu, te\u010f let\u00ed vl\u00e1knina. Lenka Tarasidu, v\u00fd\u017eivov\u00e1 poradkyn\u011b<\/strong> Na sebe v\u00e1\u017ee karcinogenn\u00ed l\u00e1tky i r\u016fzn\u00e9 odpadn\u00ed l\u00e1tky a t\u00edm pom\u00e1h\u00e1 p\u0159edch\u00e1zet nap\u0159\u00edklad onemocn\u011bn\u00ed st\u0159ev. Sni\u017euje hladinu cholesterolu, stabilizuje krevn\u00ed cukr.<\/p>\n\n\n\n O\u0159echy, sem\u00ednka, celozrnn\u00e9 obiloviny, ovoce a zelenina obecn\u011b. Nejv\u00edce ale maliny, cizrna, avok\u00e1do a jablka. Ty maj\u00ed obzvl\u00e1\u0161\u0165 vysok\u00fd obsah vl\u00e1kniny. <\/p>\n\n\n\n redaktorka<\/strong> Ope\u010den\u00fd chl\u00e9b s avok\u00e1dem a fazolemi nebo pudink z chia sem\u00ednek s lesn\u00edm ovocem a f\u00edky. I tak m\u016f\u017ee vypadat sn\u00eddan\u011b milovn\u00edk\u016f vl\u00e1kniny. Zv\u00fd\u0161en\u00e9ho z\u00e1jmu o takov\u00e9 potraviny si v\u0161imli i v\u00fdrobci. <\/p>\n\n\n\n Marek Zem\u00e1nek, mluv\u010d\u00ed Potravin\u00e1\u0159sk\u00e9 komory \u010cR<\/strong> Roz\u0161i\u0159uj\u00ed nab\u00eddku potravin s vl\u00e1kninou. \u010c\u00edm d\u00e1l \u010dast\u011bji se na pultech objevuj\u00ed peka\u0159sk\u00e9 v\u00fdrobky, konkr\u00e9tn\u011b celozrnn\u00e9 pe\u010divo nebo lu\u0161t\u011bninov\u00e9 v\u00fdrobky, nebo tak\u00e9 potraviny, kter\u00e9 jsou obohacen\u00e9 o vl\u00e1kninu, a\u0165 u\u017e jde o inulin nebo psyllium.<\/p>\n\n\n\n redaktorka<\/strong> Trend s n\u00e1zvem fibermaxing neboli nadu\u017e\u00edv\u00e1n\u00ed vl\u00e1kniny se \u0161\u00ed\u0159\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch jako lavina. Podle nutri\u010dn\u00edch specialist\u016f je ale nam\u00edst\u011b opatrnost. <\/p>\n\n\n\n Joy Bauerov\u00e1, nutri\u010dn\u00ed specialistka<\/strong> Lid\u00e9 p\u0159ekra\u010duj\u00ed b\u011b\u017en\u00e1 dietn\u00ed doporu\u010den\u00ed ohledn\u011b p\u0159\u00edjmu vl\u00e1kniny a p\u0159ij\u00edmaj\u00ed mnohem v\u00edce. Doporu\u010duje se mezi 25\u201338 g vl\u00e1kniny denn\u011b. Oni p\u0159ij\u00edmaj\u00ed od 40 do 75 g. <\/p>\n\n\n\n Lenka Tarasidu, v\u00fd\u017eivov\u00e1 poradkyn\u011b<\/strong> Potom vlastn\u011b doch\u00e1z\u00ed k t\u011bm vedlej\u0161\u00edm \u00fa\u010dink\u016fm, jako je ta z\u00e1cpa, nadm\u011brn\u00e1 plynatost, k\u0159e\u010de, anebo se n\u00e1m m\u016f\u017ee sni\u017eovat vst\u0159eb\u00e1v\u00e1n\u00ed vitamin\u016f a miner\u00e1l\u016f.<\/p>\n\n\n\n Laura Doubkov\u00e1, redaktorka<\/strong> D\u016fle\u017eit\u00e9 tak pr\u00fd je navy\u0161ovat mno\u017estv\u00ed vl\u00e1kniny postupn\u011b.<\/p>\n\n\n\n Lenka Tarasidu, v\u00fd\u017eivov\u00e1 poradkyn\u011b<\/strong> Navy\u0161ovat tu vl\u00e1kninu bychom m\u011bli o 3\u20135 g za tak co t\u0159i dny a to odpov\u00edd\u00e1 nap\u0159\u00edklad jednomu jablku nebo 2\u20133 l\u017e\u00edc\u00edm ovesn\u00fdch vlo\u010dek.<\/p>\n\n\n\n redaktorka<\/strong> Odborn\u00edci tak\u00e9 doporu\u010duj\u00ed za\u0159adit jednu porci j\u00eddla s vysok\u00fdm obsahem vl\u00e1kniny na t\u00fdden a sledovat, jak t\u011blo zareaguje. <\/p>\n\n\n\n CNN Prima News<\/p>\n","protected":false},"excerpt":{"rendered":" Prima TV Po proteinov\u00e9 m\u00e1nii p\u0159ich\u00e1z\u00ed dal\u0161\u00ed stravovac\u00ed trend. Tzv. fibermaxing slibuje lep\u0161\u00ed za\u017e\u00edv\u00e1n\u00ed, zdravou mikrofl\u00f3ru nebo ni\u017e\u0161\u00ed hladinu cholesterolu, a to d\u00edky vl\u00e1knin\u011b. Lid\u00e9 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":17346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-60309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/60309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60309"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/60309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/17346"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}