Elaine Green
S\u00e1lov\u00e1 sestra
Alberta, Kanada<\/p>\n\n\n\n
I kdy\u017e mi je\u0161t\u011b nen\u00ed 70 (zb\u00fdv\u00e1 mi je\u0161t\u011b 30 let), pracuji s mnoha lidmi, kte\u0159\u00ed jsou sedmdes\u00e1tilet\u00ed, a l\u00e9\u010d\u00edm je, proto\u017ee pracuji na opera\u010dn\u00edm s\u00e1le. Vid\u00edm mnoho n\u00e1hrad ky\u010deln\u00edho kloubu, zlomen\u00fdch kotn\u00edk\u016f, odstra\u0148ov\u00e1n\u00ed \u017elu\u010dn\u00edkov\u00fdch a ledvinov\u00fdch kamen\u016f, biopsi\u00ed rakoviny a nemoc\u00ed v\u0161eho druhu. Neust\u00e1le se u\u010d\u00edm, jak se vyhnout n\u00e1strah\u00e1m nemoc\u00ed souvisej\u00edc\u00edch s v\u011bkem, jak b\u00fdt co nejzdrav\u011bj\u0161\u00ed a jak zlep\u0161it kvalitu sv\u00e9ho \u017eivota, zejm\u00e9na s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem. T\u0159i v\u011bci, kter\u00e9 mohu doporu\u010dit:<\/p>\n\n\n\n
Nep\u0159est\u00e1vejte se h\u00fdbat \u2013 je d\u016fle\u017eit\u00e9 si udr\u017eovat mobilitu! A\u0165 d\u011bl\u00e1te cokoli, prost\u011b pokra\u010dujte v ch\u016fzi, je to tak d\u016fle\u017eit\u00e9 pro v\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m a zdrav\u00ed kost\u00ed a z\u00e1rove\u0148 to nen\u00ed p\u0159\u00edli\u0161 nam\u00e1hav\u00e9 pro va\u0161e klouby. Nen\u00ed t\u0159eba vyhr\u00e1vat maratony, rad\u011bji vsta\u0148te a h\u00fdbejte se. Nechcete b\u00fdt k\u0159ehc\u00ed a v 90 letech podstoupit n\u00e1hradu ky\u010deln\u00edho kloubu. Na zdravotnick\u00e9 \u0161kole jsem se dozv\u011bd\u011bla, \u017ee jakmile star\u0161\u00ed dosp\u011bl\u00fd upadne, jeho \u00famrtnost se zv\u00fd\u0161\u00ed nejm\u00e9n\u011b o 20 %, proto\u017ee p\u0159estane chodit. Boj\u00ed se, \u017ee znovu upadne, a t\u00edm za\u010dne ztr\u00e1cet svalovou hmotu, kostn\u00ed hmotu, krevn\u00ed ob\u011bh atd., co\u017e vytv\u00e1\u0159\u00ed za\u010darovan\u00fd kruh oslabuj\u00edc\u00ed jeho fyzick\u00e9 zdrav\u00ed. Ch\u016fze, zahradni\u010den\u00ed, plav\u00e1n\u00ed, tai chi, line dance \u2013 existuje mnoho aktivit s n\u00edzk\u00fdm rizikem p\u00e1du, kter\u00e9 mohou obohatit va\u0161e fyzick\u00e9 zdrav\u00ed. D\u00e1vejte pozor, abyste ned\u011blali nic p\u0159\u00edli\u0161 odv\u00e1\u017en\u00e9ho, \u200b\u200bco by v\u00e1m mohlo zlomit kosti (nap\u0159. skateboarding, ly\u017eov\u00e1n\u00ed, j\u00edzda na koni). Nem\u016f\u017eu ne\u017e zd\u016fraznit, \u017ee kl\u00ed\u010dem je mobilita!<\/p>\n\n\n\n
Nep\u0159est\u00e1vejte se u\u010dit \u2013 pokud n\u011bco nepou\u017e\u00edv\u00e1te, ztr\u00e1c\u00edte to, co\u017e se p\u0159esn\u011b d\u011bje s va\u0161\u00edm mozkem. Mus\u00edte neust\u00e1le vytv\u00e1\u0159et nov\u00e1 neuronov\u00e1 spojen\u00ed a zdokonalovat schopnosti sv\u00e9ho mozku, zvan\u00e9 neuroplasticita. V\u017edy se sna\u017ete ka\u017ed\u00fd den nau\u010dit n\u011bco nov\u00e9ho a pokud je to mo\u017en\u00e9, nav\u0161t\u011bvujte kurzy. M\u016f\u017eete se nau\u010dit hr\u00e1t na nov\u00fd n\u00e1stroj online! M\u016f\u017eete si poslechnout univerzitn\u00ed kurzy! M\u016f\u017eete za\u010d\u00edt s nov\u00fdm kon\u00ed\u010dkem, jako je fotografov\u00e1n\u00ed nebo pr\u00e1ce se d\u0159evem, a u\u010dit se, jak na YouTube. Z\u00e1rove\u0148 v\u00e1m u\u010den\u00ed d\u00e1v\u00e1 pocit smysluplnosti a napln\u011bn\u00ed.<\/p>\n\n\n\n
Nep\u0159est\u00e1vejte se starat o sv\u00e9 zdrav\u00ed. M\u00e1te p\u0159ed sebou je\u0161t\u011b mnoho let \u017eivota, kdy se chcete ka\u017ed\u00fd den c\u00edtit dob\u0159e. A abyste se c\u00edtili dob\u0159e, pot\u0159ebujete dobr\u00e9 zdrav\u00ed. Existuje mnoho v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete ud\u011blat pro udr\u017een\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Jezte \u010derstv\u00e9, nezpracovan\u00e9 potraviny pro maxim\u00e1ln\u00ed p\u0159\u00edjem \u017eivin, omezte cukr a oleje, omezte zpracovan\u00e9 potraviny, pe\u010dujte o sv\u016fj st\u0159evn\u00ed mikrobiom fermentovan\u00fdmi potravinami. Zvedejte \u010dinky, abyste si udr\u017eeli svalovou a kostn\u00ed hmotu (za deset let ztr\u00e1c\u00edme 10 % svalov\u00e9 hmoty). Pou\u017e\u00edvejte opalovac\u00ed kr\u00e9m, chra\u0148te si poko\u017eku. P\u0159edpokl\u00e1d\u00e1m, \u017ee tyto tipy na zdrav\u00ed by se mohly vztahovat na jak\u00fdkoli v\u011bk, ale mo\u017en\u00e1 je\u0161t\u011b v\u00edce na star\u0161\u00ed dosp\u011bl\u00e9, proto\u017ee t\u011blo nefunguje tak, jako v pubert\u011b. Sama se t\u011bmito pravidly \u0159\u00edd\u00edm, omezuji cukr, zpracovan\u00e9 potraviny, omezuji oleje a sna\u017e\u00edm se j\u00edst \u010derstv\u00e9, nezpracovan\u00e9 potraviny. D\u011bl\u00e1m si vlastn\u00ed jogurt a bobulov\u00fd d\u017eem, v\u017edy si d\u00e1m hrnek malin jako sva\u010dinu kv\u016fli antioxidant\u016fm a vl\u00e1knin\u011b. Tot\u00e9\u017e plat\u00ed pro opalovac\u00ed kr\u00e9m a \u010dinky. Doporu\u010duji nav\u0161t\u00edvit l\u00e9ka\u0159e a nechat se vy\u0161et\u0159it na jak\u00e9koli probl\u00e9my a zeptat se, jak m\u016f\u017eete proaktivn\u011b zlep\u0161it sv\u00e9 zdrav\u00ed. Nap\u0159\u00edklad pokud \u0161patn\u011b mo\u010d\u00edte, pokud jste mu\u017e, pot\u0159ebujete si zkontrolovat prostatu…. Pokud jste \u017eena, pot\u0159ebujete u\u017e\u00edvat v\u00edce D-man\u00f3zy ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f infekce mo\u010dov\u00fdch cest…. Jak\u00e1 je va\u0161e hmotnost? Mnoho onemocn\u011bn\u00ed se zhor\u0161uje vy\u0161\u0161\u00edm BMI. Pr\u00e1v\u011b v tomto v\u011bku se tak\u00e9 na va\u0161em zdrav\u00ed projevuj\u00ed va\u0161e \u017eivotn\u00ed n\u00e1vyky z mlad\u0161\u00edch let, stejn\u011b jako genetick\u00e1 predispozice k ur\u010dit\u00fdm onemocn\u011bn\u00edm.<\/p>\n\n\n\n
Quora Digest<\/p>\n","protected":false},"excerpt":{"rendered":"
Elaine GreenS\u00e1lov\u00e1 sestraAlberta, Kanada I kdy\u017e mi je\u0161t\u011b nen\u00ed 70 (zb\u00fdv\u00e1 mi je\u0161t\u011b 30 let), pracuji s mnoha lidmi, kte\u0159\u00ed jsou sedmdes\u00e1tilet\u00ed, a l\u00e9\u010d\u00edm je, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-61014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/61014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61014"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/61014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/16678"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}