T\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd jin\u00fd kuchy\u0148sk\u00fd spot\u0159ebi\u010d nen\u00ed tak rozporupln\u00fd. Zat\u00edmco n\u011bkte\u0159\u00ed p\u0159\u00edsahaj\u00ed na jeho rychlost a pohodl\u00ed, jin\u00ed se mikrovlnn\u00e9 troub\u011b v kuchyni vyh\u00fdbaj\u00ed jako nep\u0159\u00edteli. Po cel\u00e1 desetilet\u00ed p\u0159etrv\u00e1v\u00e1 p\u0159esv\u011bd\u010den\u00ed, \u017ee ni\u010d\u00ed vitam\u00edny a \u201ekaz\u00ed\u201c j\u00eddlo….. nebo je to jen star\u00fd m\u00fdtus?<\/p>\n\n\n\n
Makro\u017eiviny z\u016fst\u00e1vaj\u00ed b\u011bhem oh\u0159evu v mikrovlnce nedot\u010den\u00e9. B\u00edlkoviny denaturuj\u00ed, co\u017e ve skute\u010dnosti zlep\u0161uje stravitelnost. \u0160krob se m\u011bn\u00ed, stejn\u011b jako b\u011bhem va\u0159en\u00ed, a tuky taj\u00ed. Kritick\u00fdm bodem jsou mikro\u017eiviny. Vitam\u00edny jako C a fol\u00e1t jsou citliv\u00e9 a snadno se ztr\u00e1cej\u00ed p\u0159i dlouh\u00e9m va\u0159en\u00ed nebo se vyluhuj\u00ed do vody. Pr\u00e1v\u011b zde mikrovlnn\u00e1 trouba vynik\u00e1. Obvykle vy\u017eaduje m\u00e1lo nebo \u017e\u00e1dnou vodu a funguje v kr\u00e1tk\u00fdch \u010dasech va\u0159en\u00ed. Studie \u010dasto ukazuj\u00ed vy\u0161\u0161\u00ed zadr\u017eov\u00e1n\u00ed vitam\u00ednu C a fol\u00e1tu v zelenin\u011b va\u0159en\u00e9 v mikrovlnn\u00e9 troub\u011b ne\u017e p\u0159i b\u011b\u017en\u00e9m va\u0159en\u00ed. Antioxidanty a fytochemik\u00e1lie lze tak\u00e9 l\u00e9pe zachovat \u0161etrn\u00fdm oh\u0159evem.<\/p>\n\n\n\n
Slabou str\u00e1nkou je nerovnom\u011brn\u00fd oh\u0159ev. Pokud pokrm nezakryjete ani neprom\u00edch\u00e1te, vytv\u00e1\u0159ej\u00ed se chladn\u00e9 kapsy, kde mohou bakterie p\u0159e\u017e\u00edt. Probl\u00e9mem jsou tak\u00e9 plastov\u00e9 n\u00e1doby, proto\u017ee zm\u011bk\u010dovadla mohou migrovat do j\u00eddla. Sklo a keramika jsou proto bezpe\u010dn\u011bj\u0161\u00ed volbou. U velmi tu\u010dn\u00fdch masn\u00fdch v\u00fdrobk\u016f produkuje nadm\u011brn\u00e9 teplo oxida\u010dn\u00ed produkty, kter\u00fdm je t\u0159eba se vyhnout. Je lep\u0161\u00ed pou\u017e\u00edt st\u0159edn\u00ed teplotu a udr\u017eovat j\u00eddlo vlhk\u00e9. U kojeneck\u00e9 v\u00fd\u017eivy z\u016fst\u00e1v\u00e1 vodn\u00ed l\u00e1ze\u0148 prvn\u00ed volbou, proto\u017ee mate\u0159sk\u00e9 ml\u00e9ko a kojeneck\u00e1 v\u00fd\u017eiva jsou velmi citliv\u00e9.<\/p>\n\n\n\n
Praktick\u00e9 tipy<\/p>\n\n\n\n
\u2013 J\u00eddlo p\u0159ikryjte a ob\u010das prom\u00edchejte
\u2013 Zah\u0159\u00edvejte jen kr\u00e1tce a nechte odst\u00e1t
\u2013 Pou\u017e\u00edvejte sklo nebo keramiku m\u00edsto plastu
\u2013 Va\u0159te ryby a maso na st\u0159edn\u00ed teplotu
\u2013 oh\u0159\u00edvejte d\u011btskou v\u00fd\u017eivu ve vodn\u00ed l\u00e1zni<\/p>\n\n\n\n
\u2728 Z\u00e1v\u011br:<\/p>\n\n\n\n
Mikrovlnn\u00e1 trouba j\u00eddlo neni\u010d\u00ed. Funguje prost\u011b jinak ne\u017e varn\u00e1 deska nebo trouba a p\u0159i spr\u00e1vn\u00e9m pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee b\u00fdt dokonce \u0161etrn\u011bj\u0161\u00ed. Vitam\u00edny rozpustn\u00e9 ve vod\u011b jsou \u010dasto l\u00e9pe zachov\u00e1ny, sekund\u00e1rn\u00ed rostlinn\u00e9 slou\u010deniny jsou chr\u00e1n\u011bny a p\u0159\u00edprava je rychl\u00e1. <\/p>\n\n\n\n
Ti, kte\u0159\u00ed pou\u017e\u00edvaj\u00ed mikrovlnku, \u0161et\u0159\u00ed \u010das a energii a z\u00e1rove\u0148 zachov\u00e1vaj\u00ed v j\u00eddle v\u00edce \u017eivin ne\u017e p\u0159i tradi\u010dn\u00edm va\u0159en\u00ed ve vod\u011b. P\u0159edstava, \u017ee j\u00eddlo oh\u0159\u00e1t\u00e9 v mikrovlnn\u00e9 troub\u011b je m\u00e9n\u011bcenn\u00e9, je v\u011bdecky neudr\u017eiteln\u00e1 a neopodstatn\u011bn\u00e1.<\/p>\n\n\n\n
Quora<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd jin\u00fd kuchy\u0148sk\u00fd spot\u0159ebi\u010d nen\u00ed tak rozporupln\u00fd. Zat\u00edmco n\u011bkte\u0159\u00ed p\u0159\u00edsahaj\u00ed na jeho rychlost a pohodl\u00ed, jin\u00ed se mikrovlnn\u00e9 troub\u011b v kuchyni vyh\u00fdbaj\u00ed jako nep\u0159\u00edteli. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":19374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-61360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/61360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61360"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/61360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/19374"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}