{"id":62090,"date":"2025-11-28T19:11:06","date_gmt":"2025-11-28T18:11:06","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=62090"},"modified":"2025-11-28T19:11:07","modified_gmt":"2025-11-28T18:11:07","slug":"pri-hubnuti-by-mela-menit-navyky-cela-rodina","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=62090","title":{"rendered":"P\u0159i hubnut\u00ed by m\u011bla m\u011bnit n\u00e1vyky cel\u00e1 rodina"},"content":{"rendered":"\n<p> v\u011bda Plus<\/p>\n\n\n\n<p> Jen t\u0159i z 10 \u010cech\u016f a \u010dty\u0159i z 10 \u010ce\u0161ek maj\u00ed norm\u00e1ln\u00ed hmotnost. Nadv\u00e1hou nebo obezitou tak trp\u00ed v\u00edce ne\u017e 60 % dosp\u011bl\u00fdch. Vypl\u00fdv\u00e1 to z celorepublikov\u00e9ho pr\u016fzkumu spole\u010dnosti klinick\u00e9 obezitologie. Data nav\u00edc uk\u00e1zala, \u017ee nadv\u00e1ha v d\u011btstv\u00ed zvy\u0161uje pravd\u011bpodobnost obezity v dosp\u011blosti.<\/p>\n\n\n\n<p><strong>mluv\u010d\u00ed 10,<\/strong> Kdy\u017e d\u00edt\u011b u\u017e trp\u00ed nadv\u00e1hou nebo obezitou, tak m\u00e1 v\u00edc jak osmdes\u00e1tiprocentn\u00ed \u0161anci, \u017ee bude m\u00edt nadv\u00e1hu a obezitu v dosp\u011blosti. Nen\u00ed pravda, \u017ee z toho ty d\u011bti vyrostou. <\/p>\n\n\n\n<p>P\u0159edseda Spole\u010dnosti klinick\u00e9 obezitologie Martin Matoulek tak apeluje hlavn\u011b na rodi\u010de. <\/p>\n\n\n\n<p><strong>mluv\u010d\u00ed 10,<\/strong> M\u00e1lokdy dva \u0161t\u00edhl\u00ed rodi\u010de maj\u00ed d\u00edt\u011b s nadv\u00e1hou obezitou, n\u011bkdy se ty geny skute\u010dn\u011b tak m\u016f\u017eou kombinovat p\u0159es jednu generaci, ale v okam\u017eiku, kdy je probl\u00e9m v rodin\u011b, mus\u00ed m\u011bnit \u017eivotn\u00ed styl cel\u00e1 rodina. Nen\u00ed mo\u017en\u00e9 d\u00edt\u011b v\u00e9st k pravideln\u00e9mu re\u017eimu a s\u00e1m se chovat jinak, tak\u017ee m\u00e1me rodiny, kde skute\u010dn\u011b tato zm\u011bna vedla k poklesu hmotnosti u dosp\u011bl\u00fdch, ale tak\u00e9 rodiny, kde to d\u00edt\u011b vn\u00edm\u00e1, \u017ee to je nep\u0159irozen\u00e9, kdy\u017e rodi\u010de to d\u011blaj\u00ed jinak.<\/p>\n\n\n\n<p><strong>mluv\u010d\u00ed 11,<\/strong> A zat\u00edmco rodinn\u00e9 n\u00e1vyky formuj\u00ed d\u011bti, statistiky ukazuj\u00ed, \u017ee probl\u00e9m se t\u00fdk\u00e1 i dosp\u011bl\u00fdch. <\/p>\n\n\n\n<p><strong>mluv\u010d\u00ed 10,<\/strong> Ukazuje se, \u017ee v populaci m\u00e1me 63 % dosp\u011bl\u00e9 populace s nadv\u00e1hou a obezitou, co\u017e je sice, zd\u00e1 se, o t\u0159i procentn\u00ed body m\u00e9n\u011b ne\u017e t\u011bsn\u011b po covidu, ale na druhou stranu je t\u0159eba si uv\u011bdomit, \u017ee b\u011bhem covidu jsme p\u0159ibyli 10 procentn\u00edch bod\u016f, tak\u017ee jsme je\u0161t\u011b zdaleka se nevr\u00e1tili na p\u0159edcovidovou \u00farove\u0148.<\/p>\n\n\n\n<p><strong>mluv\u010d\u00ed 11,<\/strong> Po p\u011bti letech stabilizace s covidovou kriz\u00ed, tak i podle \u0160t\u011bp\u00e1na Sva\u010diny, p\u0159edsedy \u010cesk\u00e9 l\u00e9ka\u0159sk\u00e9 spole\u010dnost iJana Evangelisty Purkyn\u011b, z\u016fst\u00e1v\u00e1 pod\u00edl ob\u00e9zn\u00edch lid\u00ed stejn\u00fd. <\/p>\n\n\n\n<p><strong>mluv\u010d\u00ed 12,<\/strong> My te\u010fko v\u00edme, \u017ee ob\u00e9zn\u00edch nep\u0159ib\u00fdv\u00e1, \u017ee jich mo\u017en\u00e1 malinko klesl po tom covidu, ale po\u0159\u00e1d nejsme na t\u00e9 \u00farovni, jako bylo p\u0159ed covidem. Tak\u017ee obezita je probl\u00e9m, proto\u017ee p\u0159in\u00e1\u0161\u00ed komplikace, p\u0159in\u00e1\u0161\u00ed n\u00e1dory, p\u0159in\u00e1\u0161\u00ed kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed a celou \u0159adu dal\u0161\u00edch komplikac\u00ed.<\/p>\n\n\n\n<p><strong>mluv\u010d\u00ed 11,<\/strong> Z pr\u016fzkumu, kter\u00e9ho se \u00fa\u010dastnilo p\u0159es 2000 \u010cech\u016f, taky vyplynulo, \u017ee nap\u0159\u00edklad cukrovka se vyskytuje u v\u00edc ne\u017e 20 % ob\u00e9zn\u00edch a u 4 % lid\u00ed s norm\u00e1ln\u00ed.<\/p>\n\n\n\n<p> <strong>mluv\u010d\u00ed 12,<\/strong> V\u00e1hou nejv\u011bt\u0161\u00ed probl\u00e9m je cukrovka, proto\u017ee cukrovka je daleko nejz\u00e1va\u017en\u011bj\u0161\u00ed nemoc z\u00e1va\u017en\u011bj\u0161\u00ed ne\u017e t\u0159eba hypertenze nebo n\u011bjak\u00fd poruchy metabolismu tuku, tak\u017ee vlastn\u011b kdybychom dok\u00e1zali, aby v\u0161ichni \u010desk\u00fd ob\u00e9zn\u00ed nedostali cukrovku, co\u017e by \u0161lo pomoc\u00ed t\u011bch l\u00e9k\u016f nebo tou fyzickou aktivitou, tak to by bylo nejlep\u0161\u00ed, proto\u017ee ta cukrovka pacienta druh\u00e9ho typu p\u0159in\u00e1\u0161\u00ed pak ty hlavn\u00ed komplikace. <\/p>\n\n\n\n<p><strong>mluv\u010d\u00ed 11,<\/strong> Hlavn\u00edm l\u00e9kem je tak pohyb, rad\u00ed obezitolog Martin Matoulek.<\/p>\n\n\n\n<p><strong>mluv\u010d\u00ed 10,<\/strong> V okam\u017eik, kdyby se za\u010dnou h\u00fdbat, tak m\u016f\u017eou spl\u0148ovat krit\u00e9rium fit Fet fyzicky zdatnej, ale trochu tu\u010dn\u011bj\u0161\u00ed, tak ten m\u00e1 lep\u0161\u00ed progn\u00f3zu ne\u017e unfit, unfet hube\u0148our, kterej je bez zdatnosti a kdy\u017e se za\u010dne pravideln\u011b h\u00fdbat, zv\u00fd\u0161\u00ed svou fyzickou zdatnost, tak nejl\u00e9pe zlep\u0161\u00ed svoji progn\u00f3zu a vedlej\u0161\u00edm efektem je m\u00edrn\u00fd pokles hmotnosti, a to je d\u016fle\u017eit\u00e9, proto\u017ee roste ta spolupr\u00e1ce pak i s dietou. <\/p>\n\n\n\n<p><strong>mluv\u010d\u00ed 11,<\/strong> Pohyb pom\u00e1h\u00e1 nejen sni\u017eovat hmotnost, ale taky udr\u017eovat zdrav\u00e9 n\u00e1vyky. <\/p>\n\n\n\n<p><strong>mluv\u010d\u00ed 10,<\/strong> To, co je asi kl\u00ed\u010dov\u00fd, se ukazuje pro budoucnost, je pravideln\u00e1 pohybov\u00e1 aktivita a sport v d\u011btstv\u00ed a adolescenci. Tam se ukazuje, \u017ee ti, kdo pravideln\u011b sportuj\u00ed, tak\u00e9 pravideln\u011b jed\u00ed, jakoby ty n\u00e1vyky si nesou to, \u017ee p\u0159ijde obdob\u00ed, kdy p\u0159iberou, je \u00fapln\u011b norm\u00e1ln\u00ed, ale maj\u00ed daleko v\u011bt\u0161\u00ed tendence se vracet zase k t\u00e9 pohybov\u00e9 aktivit\u011b, a to vede k tomu, \u017ee p\u0159ib\u00edraj\u00ed v pr\u016fb\u011bhu \u017eivota v\u00fdznamn\u011b m\u00e9n\u011b. <\/p>\n\n\n\n<p><strong>mluv\u010d\u00ed 11,<\/strong> Podle pr\u016fzkumu p\u0159itom pravideln\u011b sportuje p\u0159ibli\u017en\u011b polovina \u010cech\u016f. <\/p>\n\n\n\n<p>\u010cesk\u00fd rozhlas<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>v\u011bda Plus Jen t\u0159i z 10 \u010cech\u016f a \u010dty\u0159i z 10 \u010ce\u0161ek maj\u00ed norm\u00e1ln\u00ed hmotnost. Nadv\u00e1hou nebo obezitou tak trp\u00ed v\u00edce ne\u017e 60 % dosp\u011bl\u00fdch. <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=62090\" title=\"P\u0159i hubnut\u00ed by m\u011bla m\u011bnit n\u00e1vyky cel\u00e1 rodina\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":19374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-62090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/62090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62090"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/62090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/19374"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}