{"id":62551,"date":"2026-01-07T20:18:40","date_gmt":"2026-01-07T19:18:40","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=62551"},"modified":"2026-01-07T20:22:48","modified_gmt":"2026-01-07T19:22:48","slug":"zima-a-intimni-zdravi-kdyz-se-chlad-topeni-a-cukrovi-spoji-proti-vasi-pohode","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=62551","title":{"rendered":"Zima a intimn\u00ed zdrav\u00ed: kdy\u017e se chlad, topen\u00ed a cukrov\u00ed spoj\u00ed proti va\u0161\u00ed pohod\u011b"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Zima von\u00ed po sko\u0159ici, sva\u0159en\u00e9m v\u00edn\u011b a v\u00e1no\u010dn\u00edm cukrov\u00ed. Zat\u00edmco se v\u011bnujeme v\u00e1no\u010dn\u00edm p\u0159\u00edprav\u00e1m nebo si u\u017e u\u017e\u00edv\u00e1me sv\u00e1te\u010dn\u00ed pohodu, na\u0161e t\u011blo \u010del\u00ed nen\u00e1padn\u00fdm hrozb\u00e1m \u2013 such\u00e9mu vzduchu, stresu a sladkostem, na kter\u00fdch si r\u00e1dy pochutnaj\u00ed i kvasinky. Jak\u00e1 jsou rizika a jak se o sebe postarat, aby v\u00e1s m\u00edsto klidu u strome\u010dku netr\u00e1pilo sv\u011bd\u011bn\u00ed?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Topen\u00ed a such\u00fd vzduch: neviditeln\u00fd nep\u0159\u00edtel sliznic<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zimn\u00ed obdob\u00ed s&nbsp;sebou p\u0159in\u00e1\u0161\u00ed p\u0159etopen\u00e9 m\u00edstnosti a such\u00fd vzduch, kter\u00fd vysu\u0161uje nejen poko\u017eku a rty, ale tak\u00e9 sliznice v\u010detn\u011b t\u011bch intimn\u00edch. Sn\u00ed\u017een\u00e1 hydratace m\u016f\u017ee oslabit p\u0159irozenou obranyschopnost a zv\u00fd\u0161it n\u00e1chylnost k vagin\u00e1ln\u00ed suchosti \u010di infekc\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00e1no\u010dn\u00ed cukrov\u00ed a kvasinkov\u00e1 infekce: sladk\u00e1 past<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cukr je obl\u00edbenou potravou nejen pro n\u00e1s, ale i pro kvasinky. Nen\u00ed proto n\u00e1hoda, \u017ee pr\u00e1v\u011b o V\u00e1noc\u00edch, kdy si dop\u0159ejeme cukrovinky nebo alkohol, mnoho \u017een tr\u00e1p\u00ed kvasinkov\u00e1 infekce (myk\u00f3za). Projevuje se sv\u011bd\u011bn\u00edm, p\u00e1len\u00edm a v\u00fdtokem, a pokud nen\u00ed spr\u00e1vn\u011b zal\u00e9\u010dena, \u010dasto se opakuje. <em>\u201eCukr je doslova palivo pro kvasinky. Proto v obdob\u00ed sv\u00e1tk\u016f vid\u00edme zv\u00fd\u0161en\u00fd v\u00fdskyt vagin\u00e1ln\u00edch infekc\u00ed,\u201c<\/em> vysv\u011btluje gynekolo\u017eka MUDr. Krist\u00fdna Koutn\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> Cukrov\u00ed se nemus\u00edte \u00fapln\u011b odep\u0159\u00edt, ale hl\u00eddejte si mno\u017estv\u00ed nebo zkuste zdrav\u011bj\u0161\u00ed varianty s o\u0159echy nebo celozrnnou moukou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stres a oslaben\u00e1 imunita b\u011bhem sv\u00e1tk\u016f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edv\u00e1no\u010dn\u00ed shon, uz\u00e1v\u011brky, sch\u016fzky a ve\u010d\u00edrky dok\u00e1\u017eou s&nbsp;imunitou po\u0159\u00e1dn\u011b zam\u00e1vat. Zv\u00fd\u0161en\u00e1 hladina stresov\u00e9ho hormonu kortizolu oslabuje imunitu i <strong>intimn\u00ed mikrofl\u00f3ru<\/strong>. Slab\u0161\u00ed imunita pak otev\u00edr\u00e1 dve\u0159e nachlazen\u00ed, <strong>z\u00e1n\u011bt\u016fm mo\u010dov\u00fdch cest <\/strong>nebo<strong> opakovan\u00fdm vagin\u00e1ln\u00edm infekc\u00edm<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tip: Dop\u0159ejte si dostatek sp\u00e1nku, tepl\u00e9 \u010daje a klid ve form\u011b kr\u00e1tk\u00e9ho prota\u017een\u00ed nebo dechov\u00e9ho cvi\u010den\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u011bsn\u00e9 oble\u010den\u00ed, vrstvy a pun\u010doch\u00e1\u010de<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V zim\u011b se r\u00e1dy zachuml\u00e1me do n\u011bkolika vrstev. <strong>Jen\u017ee pun\u010doch\u00e1\u010de, t\u011bsn\u00e9 leg\u00edny nebo pr\u00e1dlo z neprody\u0161n\u00fdch materi\u00e1l\u016f<\/strong> mohou zp\u016fsobit p\u0159eh\u0159\u00e1t\u00ed a zapa\u0159en\u00ed intimn\u00ed oblasti \u2013 zvl\u00e1\u0161\u0165 pokud tr\u00e1v\u00edte den v teple a n\u00e1sledn\u011b p\u0159ech\u00e1z\u00edte do zimy. Vlhk\u00e9 a tepl\u00e9 prost\u0159ed\u00ed je \u017eivnou p\u016fdou nejen pro nep\u0159\u00edjemn\u00fd z\u00e1pach, ale i pro mno\u017een\u00ed kvasinek a bakteri\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zimn\u00ed intimn\u00ed p\u00e9\u010de: co d\u011blat a \u010demu se vyhnout<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako si v zim\u011b obl\u00e9k\u00e1me tepl\u00fd svetr, pot\u0159ebuje i intimn\u00ed oblast speci\u00e1ln\u00ed p\u00e9\u010di a \u0161etrnou ochranu. Co pom\u00e1h\u00e1?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bavln\u011bn\u00e9 nebo funk\u010dn\u00ed pr\u00e1dlo<\/strong>, kter\u00e9 odv\u00e1d\u00ed vlhkost a br\u00e1n\u00ed p\u0159eh\u0159\u00e1t\u00ed.<\/li>\n\n\n\n<li>Omezujte \u010das str\u00e1ven\u00fd v t\u011bsn\u00fdch kalhot\u00e1ch a silonk\u00e1ch.<\/li>\n\n\n\n<li><strong>Probiotika<\/strong> na podporu vagin\u00e1ln\u00ed mikrofl\u00f3ry, zejm\u00e9na po u\u017e\u00edv\u00e1n\u00ed antibiotik, kter\u00e1 pom\u00e1haj\u00ed posilovat mikrofl\u00f3ru.<\/li>\n\n\n\n<li><strong>Bylinkov\u00e9 \u010daje<\/strong> (nap\u0159. brusinka, medv\u011bdice l\u00e9ka\u0159sk\u00e1) na podporu mo\u010dov\u00fdch cest.<\/li>\n\n\n\n<li>Dopln\u011bk stravy s Echinacea a D-man\u00f3zou <a href=\"https:\/\/www.gynella.com\/produkt\/gynella-cystilab\/\"><strong>GYNELLA Cystilab<\/strong><\/a>, kter\u00fd pom\u00e1h\u00e1 podporovat imunitu a zdrav\u00ed mo\u010dov\u00fdch cest v zimn\u00edm obdob\u00ed.<\/li>\n\n\n\n<li>Jemn\u00fd myc\u00ed gel <a href=\"https:\/\/www.gynella.com\/produkt\/gynella-intimate-wash\/\"><strong>GYNELLA Intimate Wash<\/strong><\/a> s kyselinou ml\u00e9\u010dnou, kter\u00fd \u0161etrn\u011b \u010dist\u00ed a udr\u017euje rovnov\u00e1hu intimn\u00ed mikrofl\u00f3ry.<\/li>\n\n\n\n<li><strong>Chvilka j\u00f3gy nebo dechov\u00e1 cvi\u010den\u00ed<\/strong>, kter\u00e1 uvoln\u00ed stres a podpo\u0159\u00ed zdrav\u00fd krevn\u00ed ob\u011bh.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201e<em>Pokud c\u00edt\u00edte prvn\u00ed p\u0159\u00edznaky myk\u00f3zy, ne\u010dekejte, \u017ee samy odezn\u00ed. V\u010dasn\u00e1 l\u00e9\u010dba je kl\u00ed\u010dem k tomu, aby se pot\u00ed\u017ee nerozvinuly do pln\u00e9ho z\u00e1n\u011btu,\u201c<\/em> dopl\u0148uje gynekolo\u017eka MUDr. Krist\u00fdna Koutn\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tipy pro intimn\u00ed p\u00e9\u010di a hygienu<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>GYNELLA Intimate Wash<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Intimn\u00ed myc\u00ed gel pro \u0159e\u0161en\u00ed nep\u0159\u00edjemn\u00fdch pocit\u016f v&nbsp;intimn\u00edch parti\u00edch. Obsahuje kyselinu ml\u00e9\u010dnou, kter\u00e1 podporuje vyv\u00e1\u017een\u00e9 po\u0161evn\u00ed pH a nav\u00edc hydratuje. Borovicov\u00e1 silice jemn\u011b \u010dist\u00ed a zbavuje poko\u017eku z\u00e1pachu. Zanech\u00e1v\u00e1 pocit \u010distoty a sv\u011b\u017eesti a p\u0159i pravideln\u00e9m pou\u017e\u00edv\u00e1n\u00ed zamezuje sv\u011bd\u011bn\u00ed a za\u010derven\u00e1n\u00ed. V praktick\u00e9m balen\u00ed s pumpi\u010dkou.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Zakoup\u00edte na e-shopu <a href=\"http:\/\/www.gynella.com\/\">www.gynella.com<\/a>.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Cena: 205 K\u010d<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>GYNELLA Cystilab&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">GYNELLA Cystilab&nbsp;je dopln\u011bk stravy pro podporu zdrav\u00fdch mo\u010dov\u00fdch cest a imunity po l\u00e9\u010db\u011b antibiotiky. Obsahuje su\u0161enou \u0161\u0165\u00e1vu z&nbsp;brusinek, bor\u016fvkovou \u0161\u0165\u00e1vu, extrakt z&nbsp;Echinacea purpurea, bakterie Lactobacillus a&nbsp;D-man\u00f3zu. Ve form\u011b sypk\u00e9ho pr\u00e1\u0161ku s&nbsp;ovocnou p\u0159\u00edchut\u00ed a dob\u0159e rozpustn\u00e9ho ve vod\u011b. Vhodn\u00e9 i&nbsp;pro t\u011bhotn\u00e9 a&nbsp;koj\u00edc\u00ed \u017eeny.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Zakoup\u00edte na e-shopu <a href=\"http:\/\/www.gynella.com\/\">www.gynella.com<\/a>.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Cena: 476 K\u010d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"260\" src=\"https:\/\/www.invarena.cz\/wp-content\/uploads\/v1-Zima-a-intimni-zdravi-356x260.png\" alt=\"\" class=\"wp-image-62556\" srcset=\"https:\/\/www.invarena.cz\/wp-content\/uploads\/v1-Zima-a-intimni-zdravi-356x260.png 356w, https:\/\/www.invarena.cz\/wp-content\/uploads\/v1-Zima-a-intimni-zdravi-250x183.png 250w, https:\/\/www.invarena.cz\/wp-content\/uploads\/v1-Zima-a-intimni-zdravi-114x83.png 114w, https:\/\/www.invarena.cz\/wp-content\/uploads\/v1-Zima-a-intimni-zdravi-768x560.png 768w, https:\/\/www.invarena.cz\/wp-content\/uploads\/v1-Zima-a-intimni-zdravi.png 1184w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Zima von\u00ed po sko\u0159ici, sva\u0159en\u00e9m v\u00edn\u011b a v\u00e1no\u010dn\u00edm cukrov\u00ed. Zat\u00edmco se v\u011bnujeme v\u00e1no\u010dn\u00edm p\u0159\u00edprav\u00e1m nebo si u\u017e u\u017e\u00edv\u00e1me sv\u00e1te\u010dn\u00ed pohodu, na\u0161e t\u011blo \u010del\u00ed nen\u00e1padn\u00fdm hrozb\u00e1m <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=62551\" title=\"Zima a intimn\u00ed zdrav\u00ed: kdy\u017e se chlad, topen\u00ed a cukrov\u00ed spoj\u00ed proti va\u0161\u00ed pohod\u011b\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":62553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-62551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/62551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62551"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/62551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/62553"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}