{"id":62586,"date":"2026-01-12T22:37:29","date_gmt":"2026-01-12T21:37:29","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=62586"},"modified":"2026-01-12T22:37:39","modified_gmt":"2026-01-12T21:37:39","slug":"studie-odhaluje-co-mozku-skodi-nejvic-k-reseni-napomaha-ceska-aplikace","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=62586","title":{"rendered":"Studie odhaluje, co mozku \u0161kod\u00ed nejv\u00edc. K\u00a0\u0159e\u0161en\u00ed napom\u00e1h\u00e1 \u010desk\u00e1 aplikace"},"content":{"rendered":"\n

Budoucnost prevence Alzheimerovy nemoci m\u00e1te dost mo\u017en\u00e1 pr\u00e1v\u011b te\u010f ve sv\u00e9 kapse. Nov\u00e1 studie<\/a> publikovan\u00e1 v presti\u017en\u00edm \u010dasopise Frontiers in Digital Health p\u0159in\u00e1\u0161\u00ed p\u0159ehled v\u011bdeck\u00fdch poznatk\u016f, kter\u00e9 vych\u00e1z\u00ed z dat \u010desk\u00e9 mobiln\u00ed aplikace Terrapino. Ta se zam\u011b\u0159uje na zdrav\u00e9 st\u00e1rnut\u00ed mozku a stanoven\u00ed rizika Alzheimerovy nemoci.<\/p>\n\n\n\n

Studie p\u0159in\u00e1\u0161\u00ed prvn\u00ed v\u00fdsledky pilotn\u00edho projektu o \u017eivotn\u00edm stylu a riziku v \u010desk\u00e9 i sv\u011btov\u00e9 populaci, kter\u00e9 nyn\u00ed pom\u00e1haj\u00ed s v\u00fdvojem algoritm\u016f um\u011bl\u00e9 inteligence pro individu\u00e1ln\u00ed doporu\u010den\u00ed \u017eivotn\u00edho stylu a sn\u00ed\u017een\u00ed rizika demence.<\/p>\n\n\n\n

Data od prvn\u00edch v\u00edce ne\u017e 8 tis\u00edc\u016f u\u017eivatel\u016f ukazuj\u00ed, jak si zachovat zdrav\u00fd mozek. Aplikace Terrapino, za kterou stoj\u00ed \u0161pi\u010dkov\u00ed neurologov\u00e9, bo\u0159\u00ed m\u00fdty o tom, \u017ee st\u00e1rnut\u00ed mozku nejde ovlivnit.<\/p>\n\n\n\n

Krevn\u00ed tlak i pasivita<\/strong><\/p>\n\n\n\n

Auto\u0159i studie pomoc\u00ed dat z aplikace a um\u011bl\u00e9 inteligence sestavili \u017eeb\u0159\u00ed\u010dek faktor\u016f, kter\u00e9 nejv\u00edce ovliv\u0148uj\u00ed tzv. ARA sk\u00f3re (Alzheimer’s Risk Assessment). V\u00fdsledky hovo\u0159\u00ed jasn\u011b a zdaleka nerozhoduje jen genetika.<\/p>\n\n\n\n

\u201eMezi nejv\u011bt\u0161\u00ed nep\u0159\u00e1tele zdrav\u00e9ho mozku pat\u0159\u00ed vysok\u00fd krevn\u00ed tlak<\/strong>, kter\u00fd se ukazuje jako tich\u00fd zabij\u00e1k \u010d\u00edslo jedna. N\u00e1sleduje ho deprese a chronick\u00fd stres<\/strong>. T\u0159et\u00edm hlavn\u00edm vin\u00edkem je pasivita<\/strong>. Absence pravideln\u00e9ho pohybu je pro neurony katastrofou,\u201c<\/em> vysv\u011btluje profesor Jakub Hort, Ph.D., p\u0159edn\u00ed \u010desk\u00fd neurolog a jeden z autor\u016f studie.<\/p>\n\n\n\n

Na opa\u010dn\u00e9 stran\u011b spektra studie odhalila i pozitivn\u00ed p\u0159ekvapen\u00ed. Mezi nejsiln\u011bj\u0161\u00ed ochrann\u00e9 faktory pat\u0159\u00ed oby\u010dejn\u00e1 ch\u016fze<\/strong>. <\/p>\n\n\n\n

Data tak\u00e9 uk\u00e1zala p\u0159\u00edmou souvislost mezi konzumac\u00ed olivov\u00e9ho oleje <\/strong>a lep\u0161\u00edm kognitivn\u00edm zdrav\u00edm.<\/p>\n\n\n\n

Dal\u0161\u00edm v\u00fdznamn\u00fdm spojencem zdrav\u00e9ho mozku je nap\u0159. meditace<\/strong>, kter\u00e1 prokazateln\u011b p\u0159isp\u00edv\u00e1 k odolnosti nervov\u00e9 soustavy.<\/p>\n\n\n\n

O prevenci maj\u00ed z\u00e1jem v\u0161ichni<\/strong><\/p>\n\n\n\n

Studie d\u00e1le uk\u00e1zala, \u017ee chytr\u00fd telefon <\/strong>m\u016f\u017ee b\u00fdt prvn\u00edm spojencem v boji o zdrav\u00fd mozek. Aplikace Terrapino rychle vyhodnocuje rizikov\u00e9 faktory spojen\u00e9 s\u00a0nezdrav\u00fdm st\u00e1rnut\u00edm mozku a nab\u00edz\u00ed personalizovanou podporu prevence v podob\u011b pravideln\u00e9ho tr\u00e9ninku pam\u011bti, \u00fapravy j\u00eddeln\u00ed\u010dku nebo pohybu.<\/p>\n\n\n\n

\u010cesk\u00e1 verze aplikace pom\u00e1h\u00e1 ji\u017e v\u00edce ne\u017e 40 tis\u00edc\u016fm lid\u00ed. Studie nav\u00edc potvrdila, \u017ee o prevenci maj\u00ed z\u00e1jem nejen senio\u0159i, kte\u0159\u00ed tvo\u0159ili 46 % zkouman\u00fdch, ale p\u0159ekvapiv\u011b i lid\u00e9 st\u0159edn\u00edho v\u011bku a mlad\u0161\u00ed generace.<\/p>\n\n\n\n

\u201eLid\u00e9 necht\u011bj\u00ed \u010dekat, a\u017e nemoc ude\u0159\u00ed. Cht\u011bj\u00ed v\u011bd\u011bt, jak na tom jejich mozek je, a my jim k tomu d\u00e1v\u00e1me n\u00e1stroj,\u201c<\/em> \u0159\u00edk\u00e1 l\u00e9ka\u0159 Jan Pavl\u00edk, jeden z autor\u016f aplikace Terrapino, dostupn\u00e9 zdarma pro iOS i Android.<\/p>\n","protected":false},"excerpt":{"rendered":"

Budoucnost prevence Alzheimerovy nemoci m\u00e1te dost mo\u017en\u00e1 pr\u00e1v\u011b te\u010f ve sv\u00e9 kapse. Nov\u00e1 studie publikovan\u00e1 v presti\u017en\u00edm \u010dasopise Frontiers in Digital Health p\u0159in\u00e1\u0161\u00ed p\u0159ehled v\u011bdeck\u00fdch […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":59411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-62586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/62586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62586"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/62586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/59411"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}