{"id":62670,"date":"2026-01-19T22:47:13","date_gmt":"2026-01-19T21:47:13","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=62670"},"modified":"2026-01-19T22:47:14","modified_gmt":"2026-01-19T21:47:14","slug":"sedm-tipu-jak-zatocit-s-rozkolisanym-cukrem-po-vanocich","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=62670","title":{"rendered":"Sedm tip\u016f, jak zato\u010dit s\u00a0rozkol\u00edsan\u00fdm cukrem po V\u00e1noc\u00edch"},"content":{"rendered":"\n

V\u00e1no\u010dn\u00ed ob\u017eerstv\u00ed st\u0159\u00eddaj\u00ed v lednu\u00a0striktn\u00ed diety a permanentky do posilovny. P\u0159edsevzet\u00ed v\u0161ak z\u0159\u00eddka vydr\u017e\u00ed d\u00e9le ne\u017e p\u00e1r dn\u016f. Konzumace cukrov\u00ed, chleb\u00ed\u010dk\u016f i\u00a0bramborov\u00e9ho sal\u00e1tu zp\u016fsobuje rozkol\u00eds\u00e1n\u00ed hladiny cukru v\u00a0krvi (glykemie) \u2013 a u diabetik\u016f se pak hodnoty vrac\u00ed zp\u011bt k\u00a0norm\u00e1lu i dva m\u011bs\u00edce. S\u00a0vysokou hladinou cukru v\u00a0krvi bojuj\u00ed po sv\u00e1tc\u00edch tak\u00e9 zdrav\u00ed lid\u00e9. <\/strong><\/p>\n\n\n\n

Diabetolo\u017eka MUDr. Maria Kure\u0161 proto rad\u00ed, jak glykemii po V\u00e1noc\u00edch \u00fa\u010dinn\u011b stabilizovat.<\/strong><\/p>\n\n\n\n

Tip 1.: D\u00e1vat si re\u00e1ln\u00e1 p\u0159edsevzet\u00ed<\/strong><\/p>\n\n\n\n

Podle diabetolo\u017eky MUDr. Marii Kure\u0161 z Nemocnice Jablonec nad Nisou maj\u00ed \u010dasto lid\u00e9 pot\u0159ebu po V\u00e1noc\u00edch razantn\u011b zm\u011bnit sv\u016fj \u017eivotn\u00ed styl a nastav\u00ed si c\u00edle, kter\u00e9 nezvl\u00e1dnou dodr\u017eet. Hladov\u00ed, co\u017e se odr\u00e1\u017e\u00ed na jejich energii. Jsou nev\u00fdkonn\u00ed a c\u00edt\u00ed se unaven\u00ed a slab\u00ed. \u201eLid\u00e9 maj\u00ed pocit, \u017ee postupn\u00e1 zm\u011bna nen\u00ed dostate\u010dn\u00e1 a efektivn\u00ed. P\u0159itom je to naopak dobr\u00e1 cesta k n\u00e1vratu do b\u011b\u017en\u00e9ho re\u017eimu a ke stabilizaci glykemie. Doporu\u010dujeme lidem proto v lednu j\u00edst tak, jak jsou zvykl\u00ed, ale omezit sladk\u00e9 a postupn\u011b nap\u0159\u00edklad vym\u011bnit b\u00edl\u00e9 rohl\u00edky za celozrnn\u00e9 pe\u010divo,\u201c<\/em> popisuje l\u00e9ka\u0159ka.<\/p>\n\n\n\n

Tip 2.: Omezit jednoduch\u00e9 cukry<\/strong><\/p>\n\n\n\n

Lid\u00e9, kte\u0159\u00ed v prosinci up\u0159ednost\u0148ovali potraviny bohat\u00e9 na jednoduch\u00e9 sacharidy, jako je b\u00edl\u00e1 mouka a cukr, si do ledna p\u0159in\u00e1\u0161ej\u00ed rozkol\u00edsanou hladinu glykemie. Bojuj\u00ed tak s v\u00fdraznou chut\u00ed na sladk\u00e9 a s \u201evl\u010d\u00edm\u201c hladem. \u201eCukr m\u00e1 tendence prudce vystoupat a pak zase spadnout, co\u017e n\u00e1s nut\u00ed d\u00e1t si dal\u0161\u00ed cukr. Kousek sladk\u00e9ho proto doporu\u010duji v\u017edy doplnit nap\u0159\u00edklad o n\u00edzkotu\u010dn\u00fd tvaroh, kter\u00fd glykemii udr\u017e\u00ed stabiln\u00ed,\u201c<\/em> popisuje MUDr. Kure\u0161.<\/p>\n\n\n\n

Tip 3.: Zv\u00fd\u0161it mno\u017estv\u00ed b\u00edlkovin<\/strong><\/p>\n\n\n\n

S\u00a0velk\u00fdmi v\u00fdkyvy chut\u00ed a pocitem \u201evl\u010d\u00edho\u201c hladu pom\u016f\u017ee dostatek b\u00edlkovin. Dok\u00e1\u017ee zlep\u0161it glykemick\u00fd index cel\u00e9ho j\u00eddla a zasyt\u00ed na del\u0161\u00ed dobu. B\u00edlkoviny zpomaluj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed cukru do krevn\u00edho ob\u011bhu a t\u00edm prodlu\u017euj\u00ed pocit sytosti a hladina cukru tolik nekol\u00eds\u00e1. \u201eDo j\u00eddeln\u00ed\u010dku doporu\u010duji zvolit zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, klidn\u011b s\u00a0ni\u017e\u0161\u00edm obsahem tuku. Jednoduch\u00fdm zdrojem b\u00edlkovin jsou i proteinov\u00e9 dopl\u0148ky. D\u00e1le je vhodn\u00e9 p\u0159idat vl\u00e1kninu ve form\u011b ovoce a\u00a0zeleniny,\u201c<\/em> rad\u00ed MUDr. Kure\u0161.<\/p>\n\n\n\n

Tip 4.: Nastavit si pravideln\u00fd re\u017eim<\/strong><\/p>\n\n\n\n

Zat\u00edmco v prosinci uzob\u00e1vaj\u00ed lid\u00e9 r\u016fzn\u00e9 dobroty prakticky nep\u0159etr\u017eit\u011b, v lednu naopak nastupuj\u00ed na re\u017eim jednoho a\u017e dvou j\u00eddel denn\u011b. \u201ePo sv\u00e1tc\u00edch se c\u00edt\u00edme p\u0159esycen\u00ed a sklouz\u00e1v\u00e1me k nepravideln\u00e9mu stravov\u00e1n\u00ed. Typicky lid\u00e9 vynech\u00e1vaj\u00ed sn\u00eddani, a naopak se p\u0159ej\u00eddaj\u00ed ve ve\u010dern\u00edch hodin\u00e1ch. Pro hladinu na\u0161eho krevn\u00edho cukru je p\u0159itom nejvhodn\u011bj\u0161\u00ed j\u00edst pravideln\u011b a po men\u0161\u00edch porc\u00edch,\u201c <\/em>\u0159\u00edk\u00e1 MUDr. Kure\u0161. D\u016fle\u017eit\u00e9 je nevynech\u00e1vat sn\u00eddani a sna\u017eit se, aby bylo prvn\u00ed j\u00eddlo dne vyv\u00e1\u017een\u00e9. Po noci je t\u011blo citliv\u011bj\u0161\u00ed na sacharidy a obsah sn\u00eddan\u011b v\u00fdrazn\u011b ovlivn\u00ed rozlo\u017een\u00ed energie b\u011bhem cel\u00e9ho dopoledne i chu\u0165 na sladk\u00e9.<\/p>\n\n\n\n

Tip 5.: Pl\u00e1novat si j\u00eddlo dop\u0159edu<\/strong><\/p>\n\n\n\n

Typick\u00e1 \u010desk\u00e1 kuchyn\u011b je bohat\u00e1 na sacharidy a tuky, ale chyb\u00ed j\u00ed dostatek vl\u00e1kniny a b\u00edlkovin.<\/p>\n\n\n\n

\u201eP\u0159epadne-li n\u00e1s hlad a nem\u00e1me po ruce kvalitn\u00ed j\u00eddlo, s\u00e1hneme po rychl\u00e9m \u0159e\u0161en\u00ed \u2013 t\u0159eba po b\u00edl\u00e9m rohl\u00edku s pa\u0159\u00ed\u017esk\u00fdm sal\u00e1tem. Tato sva\u010dina v\u0161ak m\u00e1 minimum b\u00edlkovin a vl\u00e1kniny, zato velk\u00e9 mno\u017estv\u00ed sacharid\u016f a tuk\u016f, co\u017e nevyhnuteln\u011b vede k brzk\u00e9mu pocitu hladu,\u201c <\/em>vysv\u011btluje MUDr. Kure\u0161. Diabetolo\u017eka proto doporu\u010duje ob\u011bdy i sva\u010diny do pr\u00e1ce pl\u00e1novat a p\u0159ipravovat dop\u0159edu. Z\u00e1rove\u0148 rad\u00ed m\u00edt v\u017edy po ruce rychl\u00e9 zdroje b\u00edlkovin, jako je zakysan\u00fd n\u00e1poj nebo b\u00edl\u00fd jogurt, kter\u00e9 zpomal\u00ed uvol\u0148ov\u00e1n\u00ed energie z j\u00eddla.<\/p>\n\n\n\n

Tip 6.: Cukr sn\u00ed\u017e\u00ed i proch\u00e1zka<\/strong><\/p>\n\n\n\n

Pohyb je jeden z nejjednodu\u0161\u0161\u00edch trik\u016f, jak bojovat s rozkol\u00edsanou hladinou glykemie.<\/p>\n\n\n\n

Kr\u00e1tk\u00e1 proch\u00e1zka po j\u00eddle m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it reakci t\u011bla na p\u0159\u00edjem sacharid\u016f. Svaly b\u011bhem ch\u016fze spot\u0159ebov\u00e1vaj\u00ed gluk\u00f3zu z krve, \u010d\u00edm\u017e se efektivn\u011b zpomaluje vzestup hladiny cukru. \u201eNen\u00ed pot\u0159eba ka\u017ed\u00fd den hodiny cvi\u010dit, prosp\u011b\u0161n\u00e1 je nap\u0159\u00edklad i p\u016flhodinov\u00e1 proch\u00e1zka po ve\u010de\u0159i,\u201c<\/em> vysv\u011btluje MUDr. Kure\u0161.<\/p>\n\n\n\n

Tip 7.: Slavit bez p\u0159ej\u00edd\u00e1n\u00ed<\/strong><\/p>\n\n\n\n

V\u00e1no\u010dn\u00ed hodov\u00e1n\u00ed se d\u00e1vno neomezuje pouze na sv\u00e1tky, ale zahrnuje advent a \u010dasto se p\u0159ekl\u00e1p\u00ed do nov\u00e9ho roku. \u201eM\u00edsto t\u0159\u00ed dn\u016f lid\u00e9 hoduj\u00ed klidn\u011b m\u011bs\u00edc i d\u00e9le. Problematick\u00e1 je nap\u0159\u00edklad zv\u00fd\u0161en\u00e1 konzumace sladk\u00fdch n\u00e1poj\u016f, jako je sva\u0159en\u00e9 v\u00edno nebo pun\u010d,\u201c <\/em>vysv\u011btluje MUDr. Kure\u0161. <\/em>A V\u00e1noci to nekon\u010d\u00ed, za n\u011bkolik m\u011bs\u00edc\u016f n\u00e1sleduj\u00ed Velikonoce, potom l\u00e9to a s n\u00edm svatby, oslavy a grilov\u00e1n\u00ed. \u201eSv\u00e1tky a oslavy b\u00fdvaj\u00ed hodn\u011b spojen\u00e9 pr\u00e1v\u011b s p\u0159ej\u00edd\u00e1n\u00edm. Na\u0161e spole\u010dnost v\u0161ak nepot\u0159ebuje v\u00edc j\u00edst. Je pot\u0159eba sna\u017eit se naj\u00edt jin\u00fd smysl oslav, t\u0159eba v tom, \u017ee v\u011bnujeme \u010das sv\u00fdm bl\u00edzk\u00fdm nebo sami sob\u011b,\u201c <\/em>uzav\u00edr\u00e1 MUDr. Kure\u0161.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e1no\u010dn\u00ed ob\u017eerstv\u00ed st\u0159\u00eddaj\u00ed v lednu\u00a0striktn\u00ed diety a permanentky do posilovny. P\u0159edsevzet\u00ed v\u0161ak z\u0159\u00eddka vydr\u017e\u00ed d\u00e9le ne\u017e p\u00e1r dn\u016f. Konzumace cukrov\u00ed, chleb\u00ed\u010dk\u016f i\u00a0bramborov\u00e9ho sal\u00e1tu zp\u016fsobuje rozkol\u00eds\u00e1n\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-62670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/62670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62670"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/62670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/16678"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}