Zd\u00e1 se, \u017ee n\u011bkter\u00e9 potraviny negativn\u011b ovliv\u0148uj\u00ed prostatu a zvy\u0161uj\u00ed hladinu PSA (indik\u00e1tor zdrav\u00ed prostaty – \u010d\u00edm je jeho hodnota vy\u0161\u0161\u00ed, t\u00edm je vy\u0161\u0161\u00ed nebezpe\u010d\u00ed vzniku karcinomu prostaty) v krvi. Konkr\u00e9tn\u011bji \u0159e\u010deno, strava bohat\u00e1 na ml\u00e9\u010dn\u00e9 v\u00fdrobky (ml\u00e9ko, s\u00fdr, jogurt) a \u017eivo\u010di\u0161n\u00e9 tuky (maso, s\u00e1dlo, m\u00e1slo) je spojov\u00e1na se zv\u00fd\u0161en\u00fdm rizikem rakoviny prostaty. Proto p\u0159echod na zdravou stravu s n\u00edzk\u00fdm obsahem nasycen\u00fdch tuk\u016f a vysok\u00fdm obsahem ovoce a zeleniny bohat\u00e9 na antioxidanty m\u016f\u017ee sn\u00ed\u017eit riziko rakoviny prostaty a sn\u00ed\u017eit hladinu PSA.<\/p>\n\n\n\n
Zd\u00e1 se, \u017ee ml\u00e9\u010dn\u00e9 v\u00fdrobky spou\u0161t\u011bj\u00ed vy\u0161\u0161\u00ed hladiny inzulin-like-growth faktoru, kter\u00fd je spojov\u00e1n s vysokou hladinou PSA a \u0161patn\u00fdm zdrav\u00edm prostaty.<\/p>\n\n\n\n
Mezi dal\u0161\u00ed potraviny, kter\u00fdm je t\u0159eba se vyhnout, pat\u0159\u00ed cukr, nasycen\u00e9 tuky, sma\u017een\u00e1 j\u00eddla, alkohol a potraviny z konzerv s BPA v\u00fdstelkou.<\/p>\n\n\n\n
Kdy\u017e j\u00edte maso, volte n\u00edzkotu\u010dn\u00e9 varianty, jako je kr\u016fta a ku\u0159e. N\u00edzkotu\u010dn\u00e1 strava m\u016f\u017ee tak\u00e9 souviset s celkov\u00fdm zlep\u0161en\u00edm zdrav\u00ed prostaty a sn\u00ed\u017een\u00edm rizika benign\u00ed hyperplazie (zv\u011bt\u0161en\u00ed) prostaty.<\/p>\n\n\n\n
\u010cast\u011bji nahrazujte maso rybami. Tu\u010dn\u00e9 ryby (losos, tu\u0148\u00e1k, sle\u010f) jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, kter\u00e9 jsou spojov\u00e1ny se sn\u00ed\u017een\u00fdm rizikem rakoviny prostaty.<\/p>\n\n\n\n
Tmav\u011b modr\u00e9\/fialov\u00e9 bobule a hrozny, stejn\u011b jako tmav\u011b zelen\u00e1 zelenina, maj\u00ed tendenci m\u00edt nejvy\u0161\u0161\u00ed obsah antioxidant\u016f, kter\u00e9 zabra\u0148uj\u00ed \u0161kodliv\u00fdm \u00fa\u010dink\u016fm oxidace na tk\u00e1n\u011b, org\u00e1ny a \u017el\u00e1zy (nap\u0159\u00edklad prostatu).<\/p>\n\n\n\n
Spolu se zm\u011bnou stravy se dbejte na to, abyste se co nejv\u00edce vyh\u00fdbali vystaven\u00ed toxin\u016fm z prost\u0159ed\u00ed.<\/p>\n\n\n\n
V\u00fdzkum proveden\u00fd v roce 2008 dosp\u011bl k z\u00e1v\u011bru, \u017ee aspirin a dal\u0161\u00ed nesteroidn\u00ed protiz\u00e1n\u011btliv\u00e9 l\u00e9ky (NSAID) mohou p\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed pomoci sn\u00ed\u017eit hladiny PSA. V\u011bdci neznaj\u00ed p\u0159esn\u00fd mechanismus, jak aspirin ovliv\u0148uje prostatu (nebylo to zp\u016fsobeno zmen\u0161en\u00edm \u017el\u00e1zy), ale mu\u017ei maj\u00ed v pr\u016fm\u011bru t\u00e9m\u011b\u0159 o 10 % ni\u017e\u0161\u00ed hladiny PSA ve srovn\u00e1n\u00ed s mu\u017ei, kte\u0159\u00ed aspirin ani jin\u00e9 NSAID neu\u017e\u00edvaj\u00ed; pora\u010fte se v\u0161ak se sv\u00fdm l\u00e9ka\u0159em o rizic\u00edch dlouhodob\u00e9ho u\u017e\u00edv\u00e1n\u00ed aspirinu, jako je podr\u00e1\u017ed\u011bn\u00ed \u017ealudku, v\u0159edy a sn\u00ed\u017een\u00e1 sr\u00e1\u017elivost krve.<\/p>\n\n\n\n
Nejv\u011bt\u0161\u00ed dopad na hladinu PSA maj\u00ed u\u017eivatel\u00e9 aspirinu, kte\u0159\u00ed maj\u00ed pokro\u010dil\u00fd karcinom prostaty, a neku\u0159\u00e1ci.<\/p>\n\n\n\n
N\u00edzk\u00e1 d\u00e1vka potahovan\u00e9ho aspirinu (\u010dasto naz\u00fdvan\u00e9ho \u201ebaby aspirin\u201c) je nejbezpe\u010dn\u011bj\u0161\u00ed volbou pro mu\u017ee, kte\u0159\u00ed cht\u011bj\u00ed l\u00e9k u\u017e\u00edvat dlouhodob\u011b (d\u00e9le ne\u017e n\u011bkolik m\u011bs\u00edc\u016f).<\/p>\n\n\n\n
Proto\u017ee aspirin a dal\u0161\u00ed NSAID \u201e\u0159ed\u00ed\u201c krev (zni\u017euj\u00ed jej\u00ed sr\u00e1\u017elivost), sni\u017euje se tak\u00e9 riziko infarktu a dal\u0161\u00edch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n
Quora Digest<\/p>\n","protected":false},"excerpt":{"rendered":"
Zd\u00e1 se, \u017ee n\u011bkter\u00e9 potraviny negativn\u011b ovliv\u0148uj\u00ed prostatu a zvy\u0161uj\u00ed hladinu PSA (indik\u00e1tor zdrav\u00ed prostaty – \u010d\u00edm je jeho hodnota vy\u0161\u0161\u00ed, t\u00edm je vy\u0161\u0161\u00ed nebezpe\u010d\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":19341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-63166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63166"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/19341"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}