Naturweg-Gesundheit<\/p>\n\n\n\n
Bolestn\u00e1 pravda: V\u011bt\u0161ina lid\u00ed nehubne kv\u016fli nedostatku cvi\u010den\u00ed, ale kv\u016fli z\u00e1sadn\u00edmu nepochopen\u00ed vlastn\u00edch hormon\u016f. M\u016f\u017eete str\u00e1vit 5 hodin na b\u011b\u017eeck\u00e9m p\u00e1su \u2013 pokud m\u00e1te chronicky vysokou hladinu inzul\u00ednu, \u201etukov\u00e1 br\u00e1na\u201c va\u0161ich bun\u011bk z\u016fst\u00e1v\u00e1 biochemicky uzam\u010dena.<\/p>\n\n\n\n
Zde je pl\u00e1n pro rozpou\u0161t\u011bn\u00ed b\u0159i\u0161n\u00edho tuku (viscer\u00e1ln\u00edho tuku) \u010dist\u011b biochemicky: \ud83e\uddec\ud83d\udd25<\/p>\n\n\n\n
P\u0159edstavte si inzul\u00edn jako str\u00e1\u017ece va\u0161ich tukov\u00fdch bun\u011bk. Kdy\u017e j\u00edte (zejm\u00e9na sacharidy \ud83c\udf5e), hladina inzul\u00ednu stoup\u00e1. Biochemick\u00e9 sd\u011blen\u00ed zn\u00ed: \u201eEnergie je k dispozici, ulo\u017ete si ji a nespalujte \u017e\u00e1dn\u00fd t\u011blesn\u00fd tuk!\u201c<\/p>\n\n\n\n
Dokud inzul\u00edn cirkuluje v krvi, hormon\u00e1ln\u011b citliv\u00e1 lip\u00e1za (HSL) \u2013 enzym, kter\u00fd \u0161t\u011bp\u00ed tuk z bun\u011bk \u2013 je deaktivov\u00e1na.<\/p>\n\n\n\n
Trik: P\u0159eru\u0161ovan\u00fd p\u016fst (16:8) \u23f3. Bez j\u00eddla hladina inzul\u00ednu kles\u00e1 tak n\u00edzko, \u017ee je va\u0161e t\u011blo nuceno p\u0159epnout na glukagon. Glukagon je prot\u011bj\u0161kem inzul\u00ednu a \u201egener\u00e1lem\u201c, kter\u00fd d\u00e1v\u00e1 pokyn ke spalov\u00e1n\u00ed tuk\u016f. \ud83e\ude96<\/p>\n\n\n\n
Kdy\u017e j\u00edte, spalujete kalorie. Tomu se \u0159\u00edk\u00e1 tepeln\u00fd efekt j\u00eddla (TEF).<\/p>\n\n\n\n
Tuk m\u00e1 TEF p\u0159ibli\u017en\u011b 0-3 %. \ud83e\udd51
Sacharidy p\u0159ibli\u017en\u011b 5-10 %. \ud83c\udf5a
B\u00edlkoviny maj\u00ed p\u0159ibli\u017en\u011b 20-30 %. \ud83e\udd5a
Pokud sn\u00edte 1 000 kalori\u00ed \u010dist\u00fdch b\u00edlkovin, va\u0161e t\u011blo spot\u0159ebuje 250-300 kalori\u00ed jen na tr\u00e1ven\u00ed a rozklad aminokyselin. Tak\u017ee se v podstat\u011b \u201epoj\u00edd\u00e1te\u201c a \u0161t\u00edhlej\u0161\u00ed jste t\u00edm, \u017ee biochemicky podporujete sv\u016fj metabolismus. \ud83d\udd04<\/p>\n\n\n\n
Pro\u010d maj\u00ed stresovan\u00ed lid\u00e9 \u010dasto huben\u00e9 pa\u017ee, ale velk\u00e9 b\u0159icho? Kortizol. \ud83d\ude2b Tento stresov\u00fd hormon zp\u016fsobuje p\u0159erozd\u011blen\u00ed tukov\u00fdch z\u00e1sob do oblasti b\u0159icha, proto\u017ee se zde nach\u00e1z\u00ed obzvl\u00e1\u0161t\u011b vysok\u00fd po\u010det receptor\u016f kortizolu. Ti, kte\u0159\u00ed m\u00e1lo sp\u00ed nebo jsou chronicky stresovan\u00ed, biochemicky nut\u00ed sv\u00e1 t\u011bla udr\u017eovat si nadm\u011brn\u00fd obvod pasu.<\/p>\n\n\n\n
Trik: Glycin\u00e1t ho\u0159e\u010dnat\u00fd (reklama) a 7+ hodin sp\u00e1nku \ud83d\udca4. Bez sn\u00ed\u017een\u00ed kortizolu nen\u00ed ploch\u00e9 b\u0159icho.<\/p>\n\n\n\n
Nechcete se h\u00fdbat? Nechte teplotu, a\u0165 za v\u00e1s pracuje. Kdy\u017e je v\u00e1m zima, va\u0161e t\u011blo aktivuje hn\u011bdou tukovou tk\u00e1\u0148. Na rozd\u00edl od b\u011b\u017en\u00e9ho b\u00edl\u00e9ho tuku (\u201etuku\u201c) je hn\u011bd\u00fd tuk pln\u00fd mitochondri\u00ed \ud83d\udd0b. Spaluje b\u00edl\u00fd tuk, aby generoval teplo.<\/p>\n\n\n\n
Trik: Dejte si studenou sprchu \ud83d\udebf nebo sni\u017ete topen\u00ed. Va\u0161e t\u011blo sp\u00e1l\u00ed obrovsk\u00e9 mno\u017estv\u00ed energie jen proto, aby si udr\u017eelo t\u011blesnou teplotu 37 stup\u0148\u016f Celsia (98,6 stup\u0148\u016f Fahrenheita). <\/p>\n\n\n\n
Shrnut\u00ed pro okam\u017eit\u00fd za\u010d\u00e1tek: \ud83d\ude80<\/p>\n\n\n\n
Vy\u0159a\u010fte cukr a zpracovan\u00e9 sacharidy: Udr\u017eujte str\u00e1\u017ece br\u00e1ny (inzul\u00edn) v klidu. \ud83d\uded1
Priorita b\u00edlkovin: Vyu\u017eijte termick\u00fd efekt. \ud83c\udf57
Optimalizujte sp\u00e1nek: Zastavte hromad\u011bn\u00ed kortizolu. \ud83d\udecc
Studen\u00e9 podn\u011bty: Aktivujte svou hn\u011bdou tukovou tk\u00e1\u0148. \ud83e\uddca
K \u00fabytku hmotnosti doch\u00e1z\u00ed v kuchyni a hormon\u00e1ln\u00edm syst\u00e9mu. Cvi\u010den\u00ed je fantastick\u00e9 pro kondici, ale pro \u010dist\u00e9 hubnut\u00ed a zbavov\u00e1n\u00ed se tuku je biochemie va\u0161\u00ed nejsiln\u011bj\u0161\u00ed p\u00e1kou. \ud83d\udcaa\u2728<\/p>\n\n\n\n
Nemus\u00edte na b\u011b\u017eeck\u00fd p\u00e1s: m\u00edsto toho manipulujte se sv\u00fdm inzul\u00ednem a vn\u00edm\u00e1n\u00edm chladu, abyste pasivn\u011b rozpou\u0161t\u011bli tuk, zat\u00edmco sed\u00edte na gau\u010di!<\/p>\n\n\n\n
Hubnut\u00ed je individu\u00e1ln\u00ed proces, kter\u00fd z\u00e1vis\u00ed na mnoha faktorech. Uveden\u00e9 tipy jsou ur\u010deny k optimalizaci metabolismu a nenahrazuj\u00ed l\u00e9ka\u0159skou pomoc ani l\u00e9\u010dbu metabolick\u00fdch poruch. V\u00fdsledky se mohou li\u0161it.<\/p>\n","protected":false},"excerpt":{"rendered":"
Naturweg-Gesundheit Bolestn\u00e1 pravda: V\u011bt\u0161ina lid\u00ed nehubne kv\u016fli nedostatku cvi\u010den\u00ed, ale kv\u016fli z\u00e1sadn\u00edmu nepochopen\u00ed vlastn\u00edch hormon\u016f. M\u016f\u017eete str\u00e1vit 5 hodin na b\u011b\u017eeck\u00e9m p\u00e1su \u2013 pokud m\u00e1te […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-63176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63176"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15038"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}