{"id":63227,"date":"2026-03-14T12:53:27","date_gmt":"2026-03-14T11:53:27","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=63227"},"modified":"2026-03-14T12:53:27","modified_gmt":"2026-03-14T11:53:27","slug":"co-se-stane-kdyz-konzumujete-hodne-masla","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=63227","title":{"rendered":"Co se stane, kdy\u017e konzumujete hodn\u011b m\u00e1sla?"},"content":{"rendered":"\n<p>Hans J\u00fcrgen Petrich<br \/>v\u00fd\u017eivov\u00fd poradce<br \/>absolvent\u00a0RWTH Aachen University<\/p>\n\n\n\n<p>M\u00e1slo se vyr\u00e1b\u00ed z ml\u00e9ka a z 20 litr\u016f ml\u00e9ka se vyprodukuje 1 kg m\u00e1sla. Proto je m\u00e1slo drah\u00e9.<\/p>\n\n\n\n<p>M\u00e1slo m\u00e1 velmi vysokou nutri\u010dn\u00ed hodnotu. Jeho hlavn\u00ed slo\u017ekou je tuk, kter\u00fd tvo\u0159\u00ed 82 a\u017e 90 % jeho hmotnosti. Krom\u011b toho m\u00e1slo obsahuje tak\u00e9 \u0159adu vitam\u00edn\u016f, cholesterol, m\u011b\u010f a dal\u0161\u00ed \u017eiviny.<\/p>\n\n\n\n<p>M\u00e1slo m\u00e1 velmi vysok\u00fd obsah kalori\u00ed; 100 gram\u016f m\u00e1sla obsahuje asi 900 kalori\u00ed.<\/p>\n\n\n\n<p>I kdy\u017e je m\u00e1slo bohat\u00e9 na \u017eiviny a dok\u00e1\u017ee rychle doplnit energii, je to potravina s vysok\u00fdm obsahem kalori\u00ed a tuku. Pokud j\u00edte p\u0159\u00edli\u0161 mnoho m\u00e1sla, snadno p\u0159iberete na v\u00e1ze. Doporu\u010duje se jednor\u00e1zov\u011b sn\u00edst jen 10 a\u017e 15 gram\u016f.<\/p>\n\n\n\n<p>M\u00e1slo je nav\u00edc bohat\u00e9 na m\u011b\u010f, co\u017e je esenci\u00e1ln\u00ed stopov\u00fd prvek v t\u011ble, kter\u00fd m\u00e1 d\u016fle\u017eit\u00fd vliv na krev, imunitn\u00ed syst\u00e9m, vnit\u0159n\u00ed org\u00e1ny, kosti a k\u016f\u017ei.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Hans J\u00fcrgen Petrichv\u00fd\u017eivov\u00fd poradceabsolvent\u00a0RWTH Aachen University M\u00e1slo se vyr\u00e1b\u00ed z ml\u00e9ka a z 20 litr\u016f ml\u00e9ka se vyprodukuje 1 kg m\u00e1sla. Proto je m\u00e1slo drah\u00e9. <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=63227\" title=\"Co se stane, kdy\u017e konzumujete hodn\u011b m\u00e1sla?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":5894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-63227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63227"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/5894"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}