{"id":63231,"date":"2026-03-14T13:16:14","date_gmt":"2026-03-14T12:16:14","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=63231"},"modified":"2026-03-14T13:16:14","modified_gmt":"2026-03-14T12:16:14","slug":"pijeme-opravdu-dost-5-mytu-o-vode-a-zdravi-ktere-vas-prekvapi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=63231","title":{"rendered":"Pijeme opravdu dost? 5 m\u00fdt\u016f o vod\u011b a zdrav\u00ed, kter\u00e9 v\u00e1s p\u0159ekvap\u00ed!"},"content":{"rendered":"\n

Naturweg-Gesundheit<\/strong><\/p>\n\n\n\n

Tento p\u0159\u00edsp\u011bvek vyvrac\u00ed m\u00fdtus, \u017ee pro udr\u017een\u00ed zdrav\u00ed je t\u0159eba vyp\u00edt ur\u010dit\u00e9 mno\u017estv\u00ed vody denn\u011b. Mnoho lid\u00ed se domn\u00edv\u00e1, \u017ee by m\u011bli vyp\u00edt alespo\u0148 osm sklenic vody denn\u011b, co\u017e odpov\u00edd\u00e1 polovin\u011b jejich t\u011blesn\u00e9 hmotnosti v unc\u00edch nebo litrech. Ve skute\u010dnosti je mnoho z t\u011bchto doporu\u010den\u00ed chybn\u00fdch.<\/p>\n\n\n\n

Slo\u017een\u00ed t\u011bla a voda:<\/p>\n\n\n\n

A\u010dkoli se \u010dasto tvrd\u00ed, \u017ee lidsk\u00e9 t\u011blo se skl\u00e1d\u00e1 z 60 % z vody, nen\u00ed to zcela p\u0159esn\u00e9. T\u011blo sice obsahuje velk\u00e9 mno\u017estv\u00ed tekutin, ale ty se skl\u00e1daj\u00ed z elektrolytick\u00fdch tekutin, jako je krev, lymfa a mo\u010d. Tyto tekutiny obsahuj\u00ed miner\u00e1ly, jako je sod\u00edk, drasl\u00edk a v\u00e1pn\u00edk, kter\u00e9 jsou nezbytn\u00e9 pro \u0159adu t\u011blesn\u00fdch funkc\u00ed. \u010cist\u00e1 voda v t\u011ble neexistuje.<\/p>\n\n\n\n

Vn\u00edm\u00e1n\u00ed \u017e\u00edzn\u011b:<\/p>\n\n\n\n

Je mylnou p\u0159edstavou, \u017ee t\u011blo nev\u00ed, kdy m\u00e1 \u017e\u00edze\u0148. Lid\u00e9 dok\u00e1\u017e\u00ed rozhodn\u011b vn\u00edmat \u017e\u00edze\u0148, hlad, teplo, chlad a mnoho dal\u0161\u00edch pocit\u016f. Tyto smyslov\u00e9 vjemy jsou nezbytn\u00e9 pro to, aby si t\u011blo udr\u017eelo p\u0159irozenou rovnov\u00e1hu. Proto byste m\u011bli v\u011b\u0159it, \u017ee va\u0161e t\u011blo signalizuje, kdy pot\u0159ebuje tekutiny.<\/p>\n\n\n\n

Voda a hubnut\u00ed:<\/p>\n\n\n\n

P\u0159edstava, \u017ee voda vyplavuje tuk z t\u011bla a pom\u00e1h\u00e1 s hubnut\u00edm, je m\u00fdtus. Tuk je rozpustn\u00fd v tuc\u00edch, nikoli ve vod\u011b. Proto ho nelze jednodu\u0161e odbourat pit\u00edm vody. Abyste zhubli, mus\u00edte db\u00e1t na vyv\u00e1\u017eenou stravu a dostate\u010dn\u00fd pohyb, abyste dos\u00e1hli negativn\u00ed energetick\u00e9 bilance. To umo\u017e\u0148uje t\u011blu vyu\u017e\u00edvat tuk jako palivo, tj. energii.<\/p>\n\n\n\n

Voda a detoxikace:<\/p>\n\n\n\n

P\u0159edstava, \u017ee voda vyplavuje toxiny z t\u011bla, je tak\u00e9 nespr\u00e1vn\u00e1. Mnoho toxin\u016f, jako jsou pesticidy, insekticidy a zbytky l\u00e9k\u016f, je rozpustn\u00fdch v tuc\u00edch, nikoli ve vod\u011b. Hromad\u00ed se v tukov\u00e9 tk\u00e1ni a nelze je odstranit pit\u00edm vody. Pro \u00fa\u010dinn\u00e9 odstran\u011bn\u00ed toxin\u016f z t\u011bla je nezbytn\u00e9 fungov\u00e1n\u00ed detoxika\u010dn\u00edch org\u00e1n\u016f, jako jsou j\u00e1tra a ledviny.<\/p>\n\n\n\n

Voda a zdrav\u00ed k\u016f\u017ee:<\/p>\n\n\n\n

P\u0159edpoklad, \u017ee voda pom\u00e1h\u00e1 se suchou poko\u017ekou, je tak\u00e9 nespr\u00e1vn\u00fd. Such\u00e1 k\u016f\u017ee je zp\u016fsobena nedostatkem vitaminu A, kter\u00fd je nezbytn\u00fd pro zdrav\u00ed sliznic a poko\u017eky. Pro pru\u017enou poko\u017eku jsou kl\u00ed\u010dov\u00e9 oleje a tuky, nikoli voda. Pro optim\u00e1ln\u00ed v\u00fd\u017eivu poko\u017eky byste m\u011bli db\u00e1t na vyv\u00e1\u017eenou stravu, kter\u00e1 obsahuje dostatek vitam\u00edn\u016f, miner\u00e1l\u016f a zdrav\u00fdch tuk\u016f.<\/p>\n\n\n\n

U\u017eite\u010dn\u00fdm ukazatelem pro kontrolu hydratace je pozorov\u00e1n\u00ed barvy mo\u010di. Dob\u0159e hydratovan\u00fd \u010dlov\u011bk m\u00e1 obvykle sv\u011btle \u017elutou a\u017e \u010dirou mo\u010d. Pokud je mo\u010d tmav\u0161\u00ed a intenzivn\u011bji zbarven\u00e1, m\u016f\u017ee to b\u00fdt zn\u00e1mkou dehydratace a nazna\u010duje, \u017ee je t\u0159eba p\u0159ij\u00edmat v\u00edce tekutin.<\/p>\n\n\n\n

Dal\u0161\u00edm d\u016fle\u017eit\u00fdm aspektem pit\u00ed vody je, \u017ee t\u011blo je schopno vylou\u010dit p\u0159ebyte\u010dnou vodu. Pokud pijeme v\u00edce vody, ne\u017e pot\u0159ebujeme, znamen\u00e1 to jednodu\u0161e, \u017ee mus\u00edme \u010dast\u011bji chodit na toaletu, abychom p\u0159ebyte\u010dnou vodu vylou\u010dili. To je p\u0159irozen\u00fd mechanismus t\u011bla pro udr\u017een\u00ed rovnov\u00e1hy tekutin.<\/p>\n\n\n\n

Quora<\/p>\n","protected":false},"excerpt":{"rendered":"

Naturweg-Gesundheit Tento p\u0159\u00edsp\u011bvek vyvrac\u00ed m\u00fdtus, \u017ee pro udr\u017een\u00ed zdrav\u00ed je t\u0159eba vyp\u00edt ur\u010dit\u00e9 mno\u017estv\u00ed vody denn\u011b. Mnoho lid\u00ed se domn\u00edv\u00e1, \u017ee by m\u011bli vyp\u00edt alespo\u0148 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":56872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-63231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63231"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/56872"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}