{"id":63314,"date":"2026-03-21T12:58:05","date_gmt":"2026-03-21T11:58:05","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=63314"},"modified":"2026-03-21T12:58:06","modified_gmt":"2026-03-21T11:58:06","slug":"trenink-pameti-jako-prevence-onemocneni","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=63314","title":{"rendered":"Tr\u00e9nink pam\u011bti jako prevence onemocn\u011bn\u00ed"},"content":{"rendered":"\n<p>Procvi\u010dovat mozek a t\u00edm p\u0159edch\u00e1zet v\u00e1\u017en\u00fdm onemocn\u011bn\u00edm. Hlavn\u00ed d\u016fvody, pro\u010d zejm\u00e9na senio\u0159i st\u00e1le \u010dast\u011bji nav\u0161t\u011bvuj\u00ed speci\u00e1ln\u00ed kurzy. Trend potvrzuje i mimo\u0159\u00e1dn\u00fd z\u00e1jem o celorepublikovou akci T\u00fdden tr\u00e9nov\u00e1n\u00ed pam\u011bti, kter\u00e1 se te\u010f odehr\u00e1v\u00e1 na stovk\u00e1ch m\u00edst.<\/p>\n\n\n\n<p>V\u011bt\u0161inou bezplatn\u00e9 p\u0159edn\u00e1\u0161ky vedou certifikovan\u00ed lekto\u0159i. Podle nich tr\u00e9nov\u00e1n\u00ed pam\u011bti pat\u0159\u00ed mezi efektivn\u00ed n\u00e1stroje ke zv\u00fd\u0161en\u00ed sob\u011bsta\u010dnosti.<\/p>\n\n\n\n<p>Jan Hamr\u0161m\u00edd,pr\u016fvodce<\/p>\n\n\n\n<p>Dneska m\u00e1me za \u00fakol tadyhle ten t\u0159et\u00ed h\u0159bitov, jinak je to pomn\u00edk, kter\u00fd navrhoval M\u00e1nes.<\/p>\n\n\n\n<p>00:00:33<\/p>\n\n\n\n<p>Lea Surovcov\u00e1,redaktorka \u010cT<\/p>\n\n\n\n<p>Skupina senior\u016f se sch\u00e1z\u00ed na pra\u017esk\u00fdch Ol\u0161ansk\u00fdch h\u0159bitovech. Prov\u00e1z\u00ed je osmdes\u00e1tilet\u00fd Jan Hamr\u0161m\u00edd p\u0159itom p\u0159ed p\u00e1r lety ovdov\u011bl a postupn\u011b p\u0159estal komunikovat.<\/p>\n\n\n\n<p>00:00:43<\/p>\n\n\n\n<p>Jan Hamr\u0161m\u00edd,pr\u016fvodce<\/p>\n\n\n\n<p>J\u00e1 u\u017e jsem to zabalil p\u0159ed x lety a pak jsem se dostal na trend pam\u011bti a vlastn\u011b jsem p\u0159i\u0161el na to, \u017ee bych mohl nab\u00eddnout a opr\u00e1\u0161it to, co jsem se kdysi nau\u010dil.<\/p>\n\n\n\n<p>00:00:53<\/p>\n\n\n\n<p>Lea Surovcov\u00e1,redaktorka \u010cT<\/p>\n\n\n\n<p>Z\u00fa\u010dastnil se i p\u0159edn\u00e1\u0161ky Nedovolte mozku st\u00e1rnout. Podobn\u00e9 akce nav\u0161t\u011bvuje t\u0159i roky.<\/p>\n\n\n\n<p>00:00:59<\/p>\n\n\n\n<p>Jan Hamr\u0161m\u00edd,pr\u016fvodce<\/p>\n\n\n\n<p>Chci p\u0159edej\u00edt t\u00e9 demenci. Lektorky n\u00e1s dovedou k tomu, \u017ee si zapamatujete t\u0159eba telefonn\u00ed \u010d\u00edslo moji sv\u00fdch d\u011bt\u00ed, \u017ee, nebo n\u00e1kup.<\/p>\n\n\n\n<p>00:01:09<\/p>\n\n\n\n<p>Iveta Luxov\u00e1,\u0159editelka, Pr\u00e1v\u011b te\u010f!<\/p>\n\n\n\n<p>Senior\u016fm pom\u00e1h\u00e1 vracet d\u016fstojnost, proto\u017ee si uv\u011bdom\u00ed, \u017ee si jako jsou schopni, kdy\u017e v\u011bd\u00ed jak, tak zapamatovat n\u011bjak\u00e9 v\u011bci.<\/p>\n\n\n\n<p>00:01:16<\/p>\n\n\n\n<p>Lea Surovcov\u00e1,redaktorka \u010cT<\/p>\n\n\n\n<p>Kurzy po\u0159\u00e1d\u00e1 \u010cesk\u00e1 spole\u010dnost pro tr\u00e9nov\u00e1n\u00ed pam\u011bti, m\u00e1 k tomu vy\u0161kolen\u00e9 lektory.<\/p>\n\n\n\n<p>00:01:21<\/p>\n\n\n\n<p>Dana Steinov\u00e1,zakladatelka \u010desk\u00e9 spole\u010dnosti pro tr\u00e9nov\u00e1n\u00ed pam\u011bti a mozkov\u00fd jogging<\/p>\n\n\n\n<p>A co bylo to pole? Zopakovat si okam\u017eit\u011b to, co jsme se nau\u010dili. Do 20 minut by se ztratili 40 % toho, co jsem v\u00e1s to nau\u010dil. Nejd\u0159\u00edve lidem uk\u00e1\u017eu, jak si zapamatovat ty informace v ur\u010dit\u00e9m po\u0159ad\u00ed, nejd\u0159\u00edve 10 informac\u00ed, co\u017e vlastn\u011b mozek v\u016fbec neum\u00ed, on nem\u00e1 tu schopnost, aby si zapamatoval informace v sekvenci. Na\u0161\u00edm \u00fakolem je dov\u00e9st k tomu pocitu toho v\u00edt\u011bzstv\u00ed.<\/p>\n\n\n\n<p>00:01:46<\/p>\n\n\n\n<p>Lea Surovcov\u00e1,redaktorka \u010cT<\/p>\n\n\n\n<p>Do akce se zapojil i domov se zvl\u00e1\u0161tn\u00edm re\u017eimem ve St\u0159edo\u010desk\u00e9m kraji. Tr\u00e9nink pam\u011bti d\u011blaj\u00ed ale s klienty ka\u017ed\u00fd den. Nap\u0159\u00edklad v t\u00e9to m\u00edstnosti se pravideln\u011b vrac\u00ed do minulosti.<\/p>\n\n\n\n<p>00:01:57<\/p>\n\n\n\n<p>klientka,<\/p>\n\n\n\n<p>Nevzpomenu si, v\u017edy\u0165 ho zn\u00e1m.<\/p>\n\n\n\n<p>00:02:01<\/p>\n\n\n\n<p>Lea Surovcov\u00e1,redaktorka \u010cT<\/p>\n\n\n\n<p>Old\u0159ich Nov\u00fd. Toho jste m\u011bla ,to byl milovn\u00edk?<\/p>\n\n\n\n<p>00:02:03<\/p>\n\n\n\n<p>klientka,<\/p>\n\n\n\n<p>No, V\u017edy\u0165 jo.<\/p>\n\n\n\n<p>00:02:05<\/p>\n\n\n\n<p>Martina \u0160volbov\u00e1,aktiviza\u010dn\u00ed pracovnice, Domov Clementas Ml\u00e9kovice<\/p>\n\n\n\n<p>Si prohl\u00ed\u017e\u00edme i jejich fotografie, fotografie vlastn\u011b klient\u016f a oni maj\u00ed mo\u017enost zavzpom\u00ednat.<\/p>\n\n\n\n<p>00:02:10<\/p>\n\n\n\n<p>Lea Surovcov\u00e1,redaktorka \u010cT<\/p>\n\n\n\n<p>Pot\u00ed\u017ee s pam\u011bt\u00ed pat\u0159\u00ed k nej\u010dast\u011bj\u0161\u00edm p\u0159\u00edznak\u016fm Alzheimerovy choroby. V domov\u011b proto vybaven\u00ed simuluje typick\u00e9 \u017eivotn\u00ed situace, jako je \u010dek\u00e1rna u l\u00e9ka\u0159e nebo autobusov\u00e1 zast\u00e1vka. Podobn\u00e1 m\u00edsta nemocn\u00e9 uklid\u0148uj\u00ed.<\/p>\n\n\n\n<p>00:02:23<\/p>\n\n\n\n<p>Andrea Faltysov\u00e1,\u0159editelka, Domov Clementas Ml\u00e9kovice<\/p>\n\n\n\n<p>Mnohdy tady klienti posed\u00ed a pov\u00eddaj\u00ed si o tom pr\u00e1v\u011b, kam pojedou, jestli ten autobus u\u017e pojede a m\u00e1me tam i j\u00edzdn\u00ed \u0159\u00e1d. N\u011bkdy to m\u016f\u017ee b\u00fdt a\u017e o 40 let zp\u011bt, ne\u017e je sou\u010dasn\u00e1 doba, ale t\u00edm, \u017ee \u017eij\u00ed jinou dobu, tak m\u016f\u017eou b\u00fdt t\u0159eba i rozru\u0161en\u00ed, neklidn\u00ed.<\/p>\n\n\n\n<p>00:02:38<\/p>\n\n\n\n<p>Lea Surovcov\u00e1,redaktorka \u010cT<\/p>\n\n\n\n<p>Nejen tyto aktivity zlep\u0161uj\u00ed orientaci, n\u00e1ladu a podporuj\u00ed samostatnost. Nikol Rykrov\u00e1 a Lea Surovcov\u00e1, \u010cesk\u00e1 televize.<\/p>\n\n\n\n<p>00:02:47<\/p>\n\n\n\n<p>Jana Peroutkov\u00e1,moder\u00e1torka \u010cT<\/p>\n\n\n\n<p>Krom\u011b kurz\u016f ale \u010dlov\u011bk m\u016f\u017ee pam\u011b\u0165 cvi\u010dit s\u00e1m. Z\u00e1sadn\u00ed prevenc\u00ed demence je podle odborn\u00edk\u016f pohyb, nap\u0159\u00edklad pravideln\u00e9 proch\u00e1zky.<\/p>\n\n\n\n<p>00:02:56<\/p>\n\n\n\n<p>Michal Kubal,moder\u00e1tor \u010cT<\/p>\n\n\n\n<p>V dom\u00e1c\u00edm prost\u0159ed\u00ed pom\u00e1h\u00e1 \u0159e\u0161en\u00ed her a hlavolam\u016f. D\u016fle\u017eit\u00fd je tak\u00e9 soci\u00e1ln\u00ed kontakt a u\u010den\u00ed se nov\u00fdch v\u011bc\u00ed jako texty p\u00edsn\u00ed nebo ciz\u00ed slova. I proto st\u00e1le v\u00edce senior\u016f m\u00e1 z\u00e1jem o studium na univerzit\u00e1ch t\u0159et\u00edho v\u011bku. Centrum celo\u017eivotn\u00edho vzd\u011bl\u00e1v\u00e1n\u00ed nab\u00edz\u00ed i on-line kurzy.<\/p>\n\n\n\n<p>00:03:13<\/p>\n\n\n\n<p>Jana Peroutkov\u00e1,moder\u00e1torka \u010cT<\/p>\n\n\n\n<p>Z\u00e1rove\u0148 je d\u016fle\u017eit\u00e9 sledovat varovn\u00e9 sign\u00e1ly, kter\u00e9 mohou nazna\u010dovat za\u010d\u00ednaj\u00edc\u00ed demenci nebo Alzheimerovu chorobu. \u010casto p\u0159esahuj\u00ed b\u011b\u017enou zapomn\u011btlivost. Pat\u0159\u00ed k nim nap\u0159\u00edklad zapom\u00edn\u00e1n\u00ed ned\u00e1vn\u00fdch ud\u00e1lost\u00ed, pot\u00ed\u017ee se zvl\u00e1d\u00e1n\u00edm b\u011b\u017en\u00fdch \u00fakol\u016f, jako je nakupov\u00e1n\u00ed, d\u00e1le \u010dasov\u00e1 a m\u00edstn\u00ed dezorientace. Probl\u00e9my s vyjad\u0159ov\u00e1n\u00edm nebo rychl\u00e9 zm\u011bny n\u00e1lad.<\/p>\n\n\n\n<p>00:03:34<\/p>\n\n\n\n<p>Michal Kubal,moder\u00e1tor \u010cT<\/p>\n\n\n\n<p>Nejde o jednor\u00e1zov\u00e9 v\u00fdpadky, poruchy pam\u011bti spojen\u00e9 s demenc\u00ed jsou trval\u00e9, zhor\u0161uj\u00ed se a omezuj\u00ed doty\u010dn\u00e9ho v b\u011b\u017en\u00e9m fungov\u00e1n\u00ed. V t\u011bchto p\u0159\u00edpadech je pot\u0159eba vyhledat praktick\u00e9ho l\u00e9ka\u0159e nebo neurologa.<\/p>\n\n\n\n<p>00:03:47<\/p>\n\n\n\n<p>Jana Peroutkov\u00e1,moder\u00e1torka \u010cT<\/p>\n\n\n\n<p>P\u0159\u00edslib do budoucnosti pro pacienty po c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhod\u011b p\u0159in\u00e1\u0161\u00ed v\u00fdzkum \u00dastavu molekul\u00e1rn\u00ed genetiky Akademie v\u011bd, laborato\u0159 bun\u011b\u010dn\u00e9 a v\u00fdvojov\u00e9 biologie zkoum\u00e1 mo\u017enosti, jak obnovit po\u0161kozenou tk\u00e1\u0148.<\/p>\n\n\n\n<p>00:04:01<\/p>\n\n\n\n<p>Petr Ko\u0159\u00ednek,redaktor \u010cT<\/p>\n\n\n\n<p>My\u0161 vykazuje p\u011btaosmdes\u00e1tiprocentn\u00ed genetickou podobnost s \u010dlov\u011bkem a m\u016f\u017ee dostat mrtvici. Kdy\u017e se tomuhle geneticky upraven\u00e9mu hlodavci vst\u0159\u00edkne speci\u00e1ln\u00ed l\u00e1tka, rozsv\u00edt\u00ed se mu v mozku vybran\u00e9 bu\u0148ky.<\/p>\n\n\n\n<p>00:04:15<\/p>\n\n\n\n<p>Lucie Jane\u010dkov\u00e1,\u00dastav molekul\u00e1rn\u00ed genetiky, Laborato\u0159 bun\u011b\u010dn\u00e9 a v\u00fdvojov\u00e9 biologie, AV \u010cR<\/p>\n\n\n\n<p>V p\u0159esn\u011b definovan\u00e9m \u010dasov\u00e9m intervalu v\u00edme, kter\u00e9 ty bu\u0148ky se n\u00e1m rozsv\u00edt\u00ed, a porovn\u00e1v\u00e1me je mezi zdravou kontroln\u00ed my\u0161\u00ed a my\u0161\u00ed posti\u017eenou ischemi\u00ed.<\/p>\n\n\n\n<p>00:04:24<\/p>\n\n\n\n<p>Petr Ko\u0159\u00ednek,redaktor \u010cT<\/p>\n\n\n\n<p>Lucie Jane\u010dkov\u00e1 se mimo jin\u00fdch zaj\u00edm\u00e1 o gliov\u00e9 bu\u0148ky, kter\u00e9 p\u0159i mrtvici vytvo\u0159\u00ed kolem odum\u0159el\u00e9 tk\u00e1n\u011b ochrannou jizvu.<\/p>\n\n\n\n<p>00:04:32<\/p>\n\n\n\n<p>Lucie Jane\u010dkov\u00e1,\u00dastav molekul\u00e1rn\u00ed genetiky, Laborato\u0159 bun\u011b\u010dn\u00e9 a v\u00fdvojov\u00e9 biologie, AV \u010cR<\/p>\n\n\n\n<p>Te\u010fka se konkr\u00e9tn\u011b budu d\u00edvat na mozek. Tady vlastn\u011b ona je to tady docela hezky i vid\u011bt, takov\u00e1 jakoby vykouslina, co\u017e je ta ischemick\u00e1 l\u00e9ze.<\/p>\n\n\n\n<p>00:04:42<\/p>\n\n\n\n<p>Petr Ko\u0159\u00ednek,redaktor \u010cT<\/p>\n\n\n\n<p>M\u00edsto je na mikroskopu tmav\u00e9 ochrann\u00e9 bu\u0148ky, barevn\u011b z\u00e1\u0159\u00ed.<\/p>\n\n\n\n<p>00:04:46<\/p>\n\n\n\n<p>Lucie Jane\u010dkov\u00e1,\u00dastav molekul\u00e1rn\u00ed genetiky, Laborato\u0159 bun\u011b\u010dn\u00e9 a v\u00fdvojov\u00e9 biologie, AV \u010cR<\/p>\n\n\n\n<p>Tady je vlastn\u011b hranice toho po\u0161kozen\u00ed a tady se takhle kumuluj\u00ed ty aktivovan\u00e9 NG2 glie.<\/p>\n\n\n\n<p>00:04:52<\/p>\n\n\n\n<p>Petr Ko\u0159\u00ednek,redaktor \u010cT<\/p>\n\n\n\n<p>V\u011bdci zjistili, \u017ee p\u0159i spr\u00e1vn\u00e9 chemick\u00e9 stimulaci by mohli gliov\u00e9 bu\u0148ky za\u010d\u00edt hojit poni\u010denou oblast v mozkov\u00e9 k\u016f\u0159e, kde se nov\u00e9 neurony b\u011b\u017en\u011b netvo\u0159\u00ed.<\/p>\n\n\n\n<p>00:05:02<\/p>\n\n\n\n<p>Lucie Jane\u010dkov\u00e1,\u00dastav molekul\u00e1rn\u00ed genetiky, Laborato\u0159 bun\u011b\u010dn\u00e9 a v\u00fdvojov\u00e9 biologie, AV \u010cR<\/p>\n\n\n\n<p>Ide\u00e1ln\u00edm p\u0159\u00edpad\u011b vlastn\u011b, kdyby se n\u00e1m povedlo podpo\u0159it ten vznik nov\u00fdch neuron\u016f p\u0159\u00edmo v t\u00e9 po\u0161kozen\u00e9 \u010d\u00e1sti a z\u00e1rove\u0148 rozvolnit vlastn\u011b to zajizven\u00ed, kter\u00e9 tam tvo\u0159\u00ed tu bari\u00e9ru, tak pak by se p\u0159\u00edmo v tom m\u00edst\u011b mohly ty neurony obnovit a ide\u00e1ln\u011b nau\u010dit se ty p\u016fvodn\u00ed funkce t\u011bch p\u016fvodn\u00edch neuron\u016f.<\/p>\n\n\n\n<p>00:05:17<\/p>\n\n\n\n<p>Petr Ko\u0159\u00ednek,redaktor \u010cT<\/p>\n\n\n\n<p>V\u00fdzkum je na za\u010d\u00e1tku a potrv\u00e1 mnoho let. I taky toho hodn\u011b, co pro sebe lid\u00e9 po c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhod\u011b mohou ud\u011blat.<\/p>\n\n\n\n<p>00:05:24<\/p>\n\n\n\n<p>klient,<\/p>\n\n\n\n<p>\/nesrozumiteln\u00e9\/<\/p>\n\n\n\n<p>00:05:25<\/p>\n\n\n\n<p>pracovnice centra,<\/p>\n\n\n\n<p>A jo, to m\u00e1\u0161 pravdu, to hezky vy\u0161lo.<\/p>\n\n\n\n<p>00:05:28<\/p>\n\n\n\n<p>Petr Ko\u0159\u00ednek,redaktor \u010cT<\/p>\n\n\n\n<p>Organizace Cerebrum pom\u00e1h\u00e1 lidem s po\u0161kozen\u00edm mozku podpo\u0159it pam\u011b\u0165, pozornost nebo pl\u00e1nov\u00e1n\u00ed.<\/p>\n\n\n\n<p>00:05:33<\/p>\n\n\n\n<p>Magdalena Pohnanov\u00e1,\u0159editelka pacientsk\u00e9 organizace Cerebrum<\/p>\n\n\n\n<p>A jestli\u017ee vlastn\u011b vezmu, \u017ee mozek je takov\u00fd m\u011bsto a p\u0159eru\u0161\u00ed se n\u011bjak\u00e1 d\u016fle\u017eit\u00e1 komunikace, takov\u00e1 D1, tak najednou pot\u0159ebujete naj\u00edt ty obj\u00ed\u017e\u010fky, jak to bude fungovat.<\/p>\n\n\n\n<p>00:05:44<\/p>\n\n\n\n<p>Petr Ko\u0159\u00ednek,redaktor \u010cT<\/p>\n\n\n\n<p>V\u011bt\u0161inou mrtvici utrp\u00ed lid\u00e9 nad 70. Luk\u00e1\u0161i Sovovi zas\u00e1hla polovinu mozku. Ve 42 letech je to jeho u\u017e t\u0159et\u00ed \u017eivot ohro\u017euj\u00edc\u00ed diagn\u00f3za. Dnes sice s obt\u00ed\u017eemi, ale chod\u00ed, mluv\u00ed a pravideln\u011b tr\u00e9nuje.<\/p>\n\n\n\n<p>00:05:58<\/p>\n\n\n\n<p>Luk\u00e1\u0161 Sova,klient<\/p>\n\n\n\n<p>Proto jsou dobr\u00fd ty skupinov\u00fd lekce, \u017ee fakt mus\u00edme p\u0159em\u00fd\u0161let. Zam\u011bstn\u00e1vat ten mozek.<\/p>\n\n\n\n<p>00:06:04<\/p>\n\n\n\n<p>Petr Ko\u0159\u00ednek,redaktor \u010cT<\/p>\n\n\n\n<p>Strava, pohyb, nekou\u0159it. Prevence prvn\u00ed i dal\u0161\u00ed mrtvice. U pacient\u016f l\u00e9ka\u0159i hl\u00eddaj\u00ed tlak i n\u00edzk\u00fd cholesterol.<\/p>\n\n\n\n<p>00:06:11<\/p>\n\n\n\n<p>Martin Kov\u00e1\u0159,prim\u00e1\u0159 neurologick\u00e9ho odd\u011blen\u00ed, FN Motol a Homolka, pracovi\u0161t\u011b Homolka<\/p>\n\n\n\n<p>A taky n\u011bjak\u00e1 jako aktivita, jak fyzick\u00e1, sportovn\u00ed, tak i jako psychick\u00e1, soci\u00e1ln\u00ed z\u00e1zem\u00ed. Jist\u011b ti pacienti profituj\u00ed l\u00e9pe, kdy\u017e nejsou osamoceni, nejsou depresivn\u00ed.<\/p>\n\n\n\n<p>00:06:24<\/p>\n\n\n\n<p>Petr Ko\u0159\u00ednek,redaktor \u010cT<\/p>\n\n\n\n<p>Hojiv\u00e1 s\u00edla skupinov\u00fdch lekc\u00ed se potvrzuje i tady v kruhu p\u0159\u00e1tel. Tu lid\u00e9 znovu na\u0161li to, o co je zpo\u010d\u00e1tku nemoc p\u0159ipravila, radost ze \u017eivota.<\/p>\n\n\n\n<p> \u010cesk\u00e1 televize<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Procvi\u010dovat mozek a t\u00edm p\u0159edch\u00e1zet v\u00e1\u017en\u00fdm onemocn\u011bn\u00edm. Hlavn\u00ed d\u016fvody, pro\u010d zejm\u00e9na senio\u0159i st\u00e1le \u010dast\u011bji nav\u0161t\u011bvuj\u00ed speci\u00e1ln\u00ed kurzy. Trend potvrzuje i mimo\u0159\u00e1dn\u00fd z\u00e1jem o celorepublikovou akci <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=63314\" title=\"Tr\u00e9nink pam\u011bti jako prevence onemocn\u011bn\u00ed\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":22862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-63314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63314"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/22862"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}