{"id":63381,"date":"2026-03-25T18:15:01","date_gmt":"2026-03-25T17:15:01","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=63381"},"modified":"2026-03-25T18:17:30","modified_gmt":"2026-03-25T17:17:30","slug":"obrazovky-misto-spanku-a-pohybu","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=63381","title":{"rendered":"Obrazovky m\u00edsto sp\u00e1nku a pohybu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Odborn\u00edci varuj\u00ed p\u0159ed n\u00e1vykov\u00fdm pou\u017e\u00edv\u00e1n\u00edm technologi\u00ed u d\u011bt\u00ed<br \/><\/em><br \/><strong>\u010cesk\u00e9 d\u011bti tr\u00e1v\u00ed \u010d\u00edm d\u00e1l v\u00edc \u010dasu u displej\u016f sv\u00fdch telefon\u016f a\u00a0tablet\u016f. V\u00a0jeden\u00e1cti letech vlastn\u00ed t\u00e9m\u011b\u0159 ka\u017ed\u00e9 d\u00edt\u011b chytr\u00fd telefon. Podle odborn\u00edk\u016f ka\u017ed\u00fd des\u00e1t\u00fd teenager nezvl\u00e1d\u00e1 vyu\u017e\u00edvat technologie rozumn\u011b a st\u00e1v\u00e1 se na nich z\u00e1visl\u00fd. To vede ke zdravotn\u00edm, psychick\u00fdm i soci\u00e1ln\u00edm probl\u00e9m\u016fm. Digitalizovan\u00fd sv\u011bt klade na rodi\u010de a\u00a0odborn\u00edky pe\u010duj\u00edc\u00ed o d\u011bti nov\u00e9 n\u00e1roky. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prakti\u010dt\u00ed l\u00e9ka\u0159i toto t\u00e9ma \u0159e\u0161ili na XX.\u00a0kongresu prim\u00e1rn\u00ed p\u00e9\u010de, kter\u00fd se konal 20. a\u00a021. b\u0159ezna v\u00a0Praze a p\u0159i\u0161el ho podpo\u0159it tak\u00e9 prezident \u010cesk\u00e9 republiky Petr Pavel.<br \/><\/strong><br \/>Letos je to t\u00e9m\u011b\u0159 dvacet let od vstupu prvn\u00edho chytr\u00e9ho telefon na \u010desk\u00fd trh. Technologie se za tu dobu natolik roz\u0161\u00ed\u0159ily, \u017ee polovina d\u011bt\u00ed v\u00a0\u010cesku vlastn\u00ed chytr\u00fd telefon u\u017e v\u00a0sedmi letech a\u00a0v\u00a0jeden\u00e1cti letech ho maj\u00ed t\u00e9m\u011b\u0159 v\u0161echny. P\u0159ibli\u017en\u011b 6 % \u010desk\u00fdch d\u011bt\u00ed (ve v\u011bku 0\u201318 let) pou\u017e\u00edv\u00e1 technologie nezdrav\u011b \u2013 na z\u00e1klad\u011b v\u00fdpov\u011bd\u00ed rodi\u010d\u016f odborn\u00edci identifikovali u d\u011bt\u00ed n\u00e1vykov\u00e9 neboli probl\u00e9mov\u00e9 u\u017e\u00edv\u00e1n\u00ed. Takov\u00e9 pou\u017e\u00edv\u00e1n\u00ed je nekontrolovan\u00e9, intenzivn\u00ed a na \u00fakor podstatn\u00fdch aktivit, jako je sp\u00e1nek, pohyb nebo komunikace tv\u00e1\u0159\u00ed v\u00a0tv\u00e1\u0159 se\u00a0sv\u00fdm okol\u00edm. Tak\u00e9 ho \u010dasto doprov\u00e1z\u00ed depresivn\u00ed a \u00fazkostn\u00e9 stavy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rodi\u010de \u010dasto netu\u0161\u00ed, jak\u00fdm zp\u016fsobem jejich d\u011bti technologie pou\u017e\u00edvaj\u00ed, ale pozoruj\u00ed, \u017ee se d\u00edt\u011b m\u011bn\u00ed. <em>\u201eP\u0159ich\u00e1zej\u00ed za n\u00e1mi s&nbsp;t\u00edm, \u017ee je jejich d\u00edt\u011b unaven\u00e9, depresivn\u00ed, nechod\u00ed do \u0161koly a&nbsp;podobn\u011b. Kdy\u017e za\u010dneme zji\u0161\u0165ovat d\u016fvody, \u010dasto se dop\u00e1tr\u00e1me nadm\u011brn\u00e9ho pou\u017e\u00edv\u00e1n\u00ed digit\u00e1ln\u00edch technologi\u00ed nebo vystavov\u00e1n\u00ed se nevhodn\u00e9mu obsahu, zejm\u00e9na na soci\u00e1ln\u00edch s\u00edt\u00edch. P\u0159\u00edkladem jsou r\u016fzn\u00e9 v\u00fdzvy ke&nbsp;\u0161kodliv\u00e9mu chov\u00e1n\u00ed, dokonce pornografie \u010di str\u00e1nky nav\u00e1d\u011bj\u00edc\u00ed k&nbsp;poruch\u00e1m p\u0159\u00edjmu potravy. V p\u0159\u00edpad\u011b z\u00e1va\u017en\u00fdch pot\u00ed\u017e\u00ed usilujeme o&nbsp;p\u0159evzet\u00ed d\u00edt\u011bte do p\u00e9\u010de psychologa nebo psychiatra, ale proto\u017ee b\u00fdvaj\u00ed nedostupn\u00ed, tak poruchy du\u0161evn\u00edho zdrav\u00ed v\u010detn\u011b \u201az\u00e1vislosti\u2018 \u010dasto \u0159e\u0161\u00ed pediat\u0159i,\u201c <\/em>popisuje MUDr. Ilona H\u00fclleov\u00e1, p\u0159edsedkyn\u011b Sdru\u017een\u00ed praktick\u00fdch l\u00e9ka\u0159\u016f pro d\u011bti a dorost.<br \/>Podle doc. Mgr. Kate\u0159iny Lukavsk\u00e9, Ph.D., psycholo\u017eky p\u016fsob\u00edc\u00ed na Kated\u0159e psychologie Pedagogick\u00e9 fakulty Univerzity Karlovy a na Klinice adiktologie 1. l\u00e9ka\u0159sk\u00e9 fakulty Univerzity Karlovy, seprobl\u00e9mov\u00e9 pou\u017e\u00edv\u00e1n\u00ed technologi\u00ed t\u00fdk\u00e1 ka\u017ed\u00e9ho des\u00e1t\u00e9ho teenagera. <em>\u201eU chlapc\u016f<\/em> <em>vrchol\u00ed okolo dvan\u00e1ct\u00e9ho roku v\u011bku a jedn\u00e1 se p\u0159edev\u0161\u00edm o&nbsp;hran\u00ed her. U&nbsp;d\u00edvek je nejkrizov\u011bj\u0161\u00ed v\u011bk t\u0159in\u00e1ct let a nadu\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed,\u201c<\/em> vysv\u011btluje doc. Lukavsk\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odborn\u00edci se shoduj\u00ed, \u017ee do sv\u00fdch dvou let by d\u00edt\u011b nem\u011blo p\u0159ij\u00edt do styku s digit\u00e1ln\u00edmi technologiemi v\u016fbec a&nbsp;v&nbsp;p\u0159ed\u0161koln\u00edm obdob\u00ed by pak rodi\u010de m\u011bli nastavit pravidla pro jejich u\u017e\u00edv\u00e1n\u00ed. <em>\u201eNesta\u010d\u00ed jen limitovat \u010das u obrazovek, je t\u0159eba volit i vhodn\u00fd obsah, kter\u00fd d\u011bti konzumuj\u00ed. Nab\u00e1d\u00e1me rodi\u010de, aby se zaj\u00edmali, jak\u00fd obsah jejich d\u011bti l\u00e1k\u00e1, a objevovali ho s&nbsp;nimi spole\u010dn\u011b. Je taky d\u016fle\u017eit\u00e9, aby se rodi\u010de vyvarovali tzv. technoference neboli pou\u017e\u00edv\u00e1n\u00ed technologi\u00ed p\u0159i hovoru s d\u00edt\u011btem, u spole\u010dn\u00e9ho j\u00eddla nebo hry. Rodi\u010de by v&nbsp;takov\u00fdch situac\u00edch nem\u011bli scrollovat a ide\u00e1ln\u011b by m\u011bli omezit i textov\u00e1n\u00ed a telefonov\u00e1n\u00ed. Je tak\u00e9 t\u0159eba \u0161et\u0159it s&nbsp;tzv.&nbsp;digit\u00e1ln\u00edm dudl\u00edkem, tedy pou\u017e\u00edv\u00e1n\u00edm digit\u00e1ln\u00edch m\u00e9di\u00ed pro uklidn\u011bn\u00ed nebo zabaven\u00ed d\u00edt\u011bte,\u201c<\/em> zd\u016fraz\u0148uje doc. Lukavsk\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rodinn\u00e9 prost\u0159ed\u00ed podle odborn\u00edk\u016f na du\u0161evn\u00ed zdrav\u00ed v\u00fdznamn\u011b ovliv\u0148uje vznik n\u00e1vykov\u00e9ho pou\u017e\u00edv\u00e1n\u00ed digit\u00e1ln\u00edch technologi\u00ed i p\u0159\u00edpadnou terapii. Rodi\u010de sami by si m\u011bli stanovovat pravidla, a\u010dkoliv digit\u00e1ln\u00ed m\u00e9dia na n\u011b nemaj\u00ed tak devastuj\u00edc\u00ed dopad. <em>\u201eMozek pln\u011b dozr\u00e1v\u00e1 a\u017e kolem 25. roku v\u011bku, tak\u017ee d\u011bti jsou neurobiologicky mnohem zraniteln\u011bj\u0161\u00ed v\u016f\u010di n\u00e1vykov\u00fdm mechanism\u016fm, jako je sledov\u00e1n\u00ed upozorn\u011bn\u00ed na nov\u00fd chat nebo obsah \u010di nekone\u010dn\u00e9 scrollov\u00e1n\u00ed. Ohro\u017eeny jsou zejm\u00e9na d\u011bti s&nbsp;ADHD nebo poruchou autistick\u00e9ho spektra,\u201c<\/em> up\u0159es\u0148uje Mgr. Michaela Slussareff, Ph.D., prod\u011bkanka pro vn\u011bj\u0161\u00ed vztahy a&nbsp;dal\u0161\u00ed vzd\u011bl\u00e1v\u00e1n\u00ed Filozofick\u00e9 fakulty Univerzity Karlovy, odborn\u00e1 asistentka v \u00dastavu informa\u010dn\u00edch studi\u00ed a knihovnictv\u00ed v&nbsp;oboru studia nov\u00fdch m\u00e9di\u00ed. S&nbsp;probl\u00e9mov\u00fdm pou\u017e\u00edv\u00e1n\u00edm digit\u00e1ln\u00edch technologi\u00ed u mlad\u00fdch jsou pak konfrontov\u00e1ni i&nbsp;v\u0161eobecn\u00ed prakti\u010dt\u00ed l\u00e9ka\u0159i, kdy\u017e k&nbsp;nim doty\u010dn\u00ed adolescenti p\u0159ech\u00e1z\u00ed od pediatr\u016f. <em>\u201eProbl\u00e9mov\u00e9 u\u017e\u00edv\u00e1n\u00ed digit\u00e1ln\u00edch technologi\u00ed adolescenta neskon\u010d\u00ed jeho p\u0159echodem do ordinace praktika pro dosp\u011bl\u00e9, proto je spolupr\u00e1ce mezi praktiky pro d\u011bti a&nbsp;praktiky pro dosp\u011bl\u00e9 v&nbsp;t\u00e9to v\u011bci kl\u00ed\u010dov\u00e1. Nav\u00edc kv\u016fli nedostatku d\u011btsk\u00fdch praktick\u00fdch l\u00e9ka\u0159\u016f \u010dasto p\u0159ij\u00edm\u00e1me do p\u00e9\u010de teenagery ji\u017e od 14 let v\u011bku, tak\u017ee se n\u00e1s tento probl\u00e9m t\u00fdk\u00e1 st\u00e1le v\u00edce a mus\u00edme na n\u011bj b\u00fdt p\u0159ipraveni,\u201c <\/em>dod\u00e1v\u00e1 MUDr. Petr \u0160onka, p\u0159edseda Sdru\u017een\u00ed praktick\u00fdch l\u00e9ka\u0159\u016f \u010cR.<br \/>Odborn\u00edci z&nbsp;Univerzity Karlovy, Masarykovy univerzity a Univerzity Palack\u00e9ho a vytvo\u0159ili web <a href=\"https:\/\/digirozhledna.cz\/\">digirozhledna.cz<\/a>, kter\u00fd rodi\u010d\u016fm rad\u00ed, jak v\u00e9st sv\u00e9 d\u011bti od batolec\u00edho v\u011bku a\u017e po dosp\u00edv\u00e1n\u00ed ke zdrav\u00e9mu vztahu k digit\u00e1ln\u00edm technologi\u00edm a kde p\u0159\u00edpadn\u011b vyhledat pomoc.<br \/>Informace najdete tak\u00e9 na <a href=\"https:\/\/www.instagram.com\/sdruzenipraktickychlekaru\/\">https:\/\/www.instagram.com\/sdruzenipraktickychlekaru\/<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Odborn\u00edci varuj\u00ed p\u0159ed n\u00e1vykov\u00fdm pou\u017e\u00edv\u00e1n\u00edm technologi\u00ed u d\u011bt\u00ed\u010cesk\u00e9 d\u011bti tr\u00e1v\u00ed \u010d\u00edm d\u00e1l v\u00edc \u010dasu u displej\u016f sv\u00fdch telefon\u016f a\u00a0tablet\u016f. V\u00a0jeden\u00e1cti letech vlastn\u00ed t\u00e9m\u011b\u0159 ka\u017ed\u00e9 d\u00edt\u011b <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=63381\" title=\"Obrazovky m\u00edsto sp\u00e1nku a pohybu\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":24300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-63381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63381"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/24300"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}