{"id":63754,"date":"2026-04-27T05:14:24","date_gmt":"2026-04-27T03:14:24","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=63754"},"modified":"2026-04-27T05:14:25","modified_gmt":"2026-04-27T03:14:25","slug":"je-olivovy-olej-zdravejsi-nez-maslo","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=63754","title":{"rendered":"Je olivov\u00fd olej zdrav\u011bj\u0161\u00ed ne\u017e m\u00e1slo?"},"content":{"rendered":"\n<p><strong>Frank Lewecke<\/strong><br \/>v\u00fd\u017eivov\u00fd poradce<br \/>N\u00fcrnberg, Deutschland<\/p>\n\n\n\n<p>M\u00e1slo a gh\u00ed pat\u0159\u00ed mezi nejzdrav\u011bj\u0161\u00ed dostupn\u00e9 potraviny. Zejm\u00e9na m\u00e1slo vyroben\u00e9 z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou obsahuje \u0159adu zdrav\u00fdch tuk\u016f, jako jsou omega-3 mastn\u00e9 kyseliny, mononenasycen\u00e9 mastn\u00e9 kyseliny a mastn\u00e9 kyseliny s kr\u00e1tk\u00fdm \u0159et\u011bzcem, jako je butyr\u00e1t, co\u017e je vynikaj\u00edc\u00ed \u017eivina pro na\u0161e st\u0159eva.<\/p>\n\n\n\n<p>M\u00e1slo d\u00e1le obsahuje \u017eivo\u010di\u0161n\u00e9 tuky, jako je cholesterol, kter\u00e9 jsou obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed. Z cholesterolu se vytv\u00e1\u0159ej\u00ed hormony, jako je estrogen, testosteron a vitam\u00edn D.<\/p>\n\n\n\n<p>Cholesterol je tak\u00e9 d\u016fle\u017eit\u00fdm stavebn\u00edm kamenem pro stabiln\u00ed bun\u011b\u010dn\u00e9 membr\u00e1ny a ve \u017elu\u010di pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed tuk\u016f z potravy.<\/p>\n\n\n\n<p>Vzhledem k ml\u00e9\u010dn\u00fdm b\u00edlkovin\u00e1m a lakt\u00f3ze v m\u00e1sle je gh\u00ed neboli p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo vhodn\u011bj\u0161\u00ed pro lidi s krevn\u00ed skupinou A. Pro krevn\u00ed skupiny 0 a B se m\u00e1slo doporu\u010duje bez jak\u00e9hokoli omezen\u00ed.<\/p>\n\n\n\n<p>Gh\u00ed je tak\u00e9 vhodnou volbou, pokud jde o sma\u017een\u00ed a oh\u0159\u00edv\u00e1n\u00ed, proto\u017ee olivov\u00fd olej, stejn\u011b jako v\u011bt\u0161ina rostlinn\u00fdch olej\u016f, by se nikdy nem\u011bl zah\u0159\u00edvat.<\/p>\n\n\n\n<p>V p\u0159\u00edm\u00e9m srovn\u00e1n\u00ed s olivov\u00fdm olejem je proto m\u00e1slo vhodn\u011bj\u0161\u00ed, i kdy\u017e samotn\u00fd olivov\u00fd olej m\u016f\u017ee obsahovat \u0159adu velmi zdrav\u00fdch slo\u017eek. <\/p>\n\n\n\n<p>Z komer\u010dn\u011b dostupn\u00fdch rostlinn\u00fdch olej\u016f je olivov\u00fd olej zdaleka nejzdrav\u011bj\u0161\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Frank Leweckev\u00fd\u017eivov\u00fd poradceN\u00fcrnberg, Deutschland M\u00e1slo a gh\u00ed pat\u0159\u00ed mezi nejzdrav\u011bj\u0161\u00ed dostupn\u00e9 potraviny. Zejm\u00e9na m\u00e1slo vyroben\u00e9 z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou obsahuje \u0159adu zdrav\u00fdch tuk\u016f, jako <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=63754\" title=\"Je olivov\u00fd olej zdrav\u011bj\u0161\u00ed ne\u017e m\u00e1slo?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":5894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-63754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63754"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/5894"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}