{"id":63761,"date":"2026-04-27T05:45:19","date_gmt":"2026-04-27T03:45:19","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=63761"},"modified":"2026-04-27T05:45:19","modified_gmt":"2026-04-27T03:45:19","slug":"jaky-je-nejlepsi-napoj-na-proplachnuti-ledvin","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=63761","title":{"rendered":"Jak\u00fd je nejlep\u0161\u00ed n\u00e1poj na propl\u00e1chnut\u00ed ledvin?"},"content":{"rendered":"\n<p>Barras Wellington<br \/>absolvent Princeton University<br \/>USA <\/p>\n\n\n\n<p>Org\u00e1ny, kter\u00e9 denn\u011b filtruj\u00ed 200 litr\u016f krve a nade v\u0161e \u017e\u00e1daj\u00ed jednu v\u011bc. A v\u011bt\u0161ina lid\u00ed jim ji neposkytuje.<\/p>\n\n\n\n<p>Vodu, v prvn\u00ed \u0159ad\u011b, proto\u017ee v\u0161echny ostatn\u00ed v\u011bci jsou pro ledviny druho\u0159ad\u00e9.<\/p>\n\n\n\n<p>Ledviny jsou hydraulick\u00e9 org\u00e1ny a funguj\u00ed v\u00fdhradn\u011b d\u00edky tlaku a proud\u011bn\u00ed tekutin. Bez dostate\u010dn\u00e9ho objemu vody je filtrace naru\u0161ena a odpadn\u00ed l\u00e1tky recirkuluj\u00ed, tvo\u0159\u00ed se krystaly a m\u011bn\u00ed se v kameny a bakteri\u00edm se da\u0159\u00ed na stojat\u00fdch cest\u00e1ch. Samotn\u00e1 struktura ledvin z\u00e1vis\u00ed na neru\u0161en\u00e9m a vydatn\u00e9m proud\u011bn\u00ed vody, kter\u00e1 jimi proch\u00e1z\u00ed. V\u011bt\u0161ina lid\u00ed jim poskytuje jen pram\u00ednek a pak se div\u00ed, pro\u010d se v\u011bci \u0161patn\u011b vyv\u00edj\u00ed. Dva a\u017e t\u0159i litry denn\u011b \u010dist\u00e9 vody jsou z\u00e1klad, na kter\u00e9m je postaveno v\u0161e ostatn\u00ed.<\/p>\n\n\n\n<p>Citronov\u00e1 voda nap\u0159\u00edklad konkr\u00e9tn\u011b a kr\u00e1sn\u011b \u0159e\u0161\u00ed probl\u00e9m ledvinov\u00fdch kamen\u016f. Citr\u00e1t, p\u0159\u00edtomn\u00fd v citronov\u00e9 \u0161\u0165\u00e1v\u011b, p\u0159\u00edmo inhibuje tvorbu krystal\u016f a v\u00e1\u017ee v\u00e1pn\u00edk p\u0159\u00edtomn\u00fd v mo\u010di, tak\u017ee se nespojuje a netvo\u0159\u00ed krystaly oxal\u00e1tu. Citr\u00e1t draseln\u00fd je l\u00e9k, kter\u00fd urologov\u00e9 p\u0159edepisuj\u00ed pr\u00e1v\u011b pro tento \u00fa\u010del. \u010cerstv\u00e1 citronov\u00e1 \u0161\u0165\u00e1va obsahuje stejnou slou\u010deninu za zlomek ceny.<\/p>\n\n\n\n<p>Pampeli\u0161kov\u00fd ko\u0159enov\u00fd \u010daj je nejv\u00edce podce\u0148ovanou voln\u011b prodejnou podporou ledvin. P\u0159\u00edrodn\u00ed diuretikum. Zvy\u0161uje tok mo\u010di bez pl\u00fdtv\u00e1n\u00ed drasl\u00edkem, na rozd\u00edl od diuretik na p\u0159edpis. Sni\u017euje proz\u00e1n\u011btliv\u00e9 markery spojen\u00e9 se z\u00e1t\u011b\u017e\u00ed ledvin. Tradi\u010dn\u00ed medic\u00edna to zjistila stalet\u00ed p\u0159ed vynalezen\u00edm biochemie, aby racionalizovala, pro\u010d to funguje.<\/p>\n\n\n\n<p>Z\u00e1zvorov\u00fd \u010daj p\u016fsob\u00ed p\u0159\u00edmo na z\u00e1n\u011bt ledvin. Chronick\u00e9 onemocn\u011bn\u00ed ledvin je ve sv\u00e9 podstat\u011b z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed. Gingeroly p\u016fsob\u00ed proti oxida\u010dn\u00edmu stresu, kter\u00fd se hromad\u00ed s postupuj\u00edc\u00edm po\u0161kozen\u00edm ledvin, a zlep\u0161uj\u00ed pr\u016ftok krve pot\u0159ebn\u00fd pro filtraci.<\/p>\n\n\n\n<p>Ibi\u0161kov\u00fd \u010daj funguje stejn\u00fdm mechanismem jako cel\u00e1 t\u0159\u00edda l\u00e9k\u016f na p\u0159edpis. Vysok\u00fd krevn\u00ed tlak je druhou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou selh\u00e1n\u00ed ledvin na cel\u00e9m sv\u011bt\u011b. Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch a nejm\u00e9n\u011b diskutovan\u00fdch aspekt\u016f udr\u017eov\u00e1n\u00ed zdrav\u00fdch ledvin je tlakov\u00e9 prost\u0159ed\u00ed, ve kter\u00e9m mus\u00ed fungovat.<\/p>\n\n\n\n<p>Co ti\u0161e po\u0161kozuje ledviny, kdy\u017e se je lid\u00e9 sna\u017e\u00ed propl\u00e1chnout? Chronick\u00e1 dehydratace. Pravideln\u00e1 konzumace ibuprofenu, kter\u00e1 s ka\u017edou d\u00e1vkou sni\u017euje pr\u016ftok krve do ledvin. Nadm\u011brn\u00fd p\u0159\u00edjem sod\u00edku. Nadm\u011brn\u00fd p\u0159\u00edjem b\u00edlkovin, kter\u00fd p\u0159ekra\u010duje skute\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, kter\u00e9 t\u011blo pot\u0159ebuje. Tyto vstupy jsou d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e jak\u00fdkoli n\u00e1poj, kter\u00fd se s nimi po\u017e\u00edv\u00e1.<\/p>\n\n\n\n<p>Jednoduch\u00e9 ingredience. Starov\u011bk\u00e9 znalosti, kter\u00e9 p\u0159edch\u00e1zej\u00ed existenci nefrologick\u00fdch klinik.<\/p>\n\n\n\n<p>Opravdu jsem se nau\u010dil, \u017ee ledviny jsou v\u011brn\u00e9 org\u00e1ny, kter\u00e9 si t\u00e9m\u011b\u0159 nic ne\u017e\u00e1daj\u00ed. To, o co \u017e\u00e1daj\u00ed, v\u011bd\u00ed lid\u00e9 po stalet\u00ed a nemohli si dovolit to ignorovat.<\/p>\n\n\n\n<p>Dv\u011b st\u011b litr\u016f krve filtrovan\u00e9 denn\u011b. Bez st\u00ed\u017enost\u00ed. Bez uzn\u00e1n\u00ed. Zaslou\u017e\u00ed si n\u011bco lep\u0161\u00edho ne\u017e b\u00fdt tou posledn\u00ed v\u011bc\u00ed, na kterou mysl\u00edte. Dokud se n\u011bco nepokaz\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Barras Wellingtonabsolvent Princeton UniversityUSA Org\u00e1ny, kter\u00e9 denn\u011b filtruj\u00ed 200 litr\u016f krve a nade v\u0161e \u017e\u00e1daj\u00ed jednu v\u011bc. A v\u011bt\u0161ina lid\u00ed jim ji neposkytuje. Vodu, v <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=63761\" title=\"Jak\u00fd je nejlep\u0161\u00ed n\u00e1poj na propl\u00e1chnut\u00ed ledvin?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":27746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-63761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63761"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/27746"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}