{"id":63927,"date":"2026-05-25T15:09:15","date_gmt":"2026-05-25T13:09:15","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=63927"},"modified":"2026-05-25T15:18:09","modified_gmt":"2026-05-25T13:18:09","slug":"zeny-kolem-padesatky-jsou-pro-okoli-casto-neviditelne","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=63927","title":{"rendered":"\u017deny kolem pades\u00e1tky jsou pro okol\u00ed \u010dasto \u201eneviditeln\u00e9\u201c"},"content":{"rendered":"\n

S poklesem hormon\u016f u nich stoupaj\u00ed zdravotn\u00ed rizika, pomoci m\u016f\u017ee praktik<\/em><\/p>\n\n\n\n

Neviditeln\u00e9\u201c, tak se \u010dasto ozna\u010duj\u00ed \u017eeny kolem pades\u00e1tky. D\u011bti jim odr\u016fstaj\u00ed, rodi\u010de st\u00e1rnou a do toho se m\u011bn\u00ed jejich t\u011blo. Mnoh\u00e9 z nich se c\u00edt\u00ed nedocen\u011bn\u00e9 a\u00a0p\u0159ehl\u00ed\u017een\u00e9. Vstupuj\u00ed do menopauzy, kter\u00e1 p\u0159in\u00e1\u0161\u00ed nejen fyzick\u00e9 zm\u011bny, ale i psychickou z\u00e1t\u011b\u017e, a proch\u00e1zej\u00ed tak jedn\u00edm z nejn\u00e1ro\u010dn\u011bj\u0161\u00edch obdob\u00ed sv\u00e9ho \u017eivota. V \u010cesk\u00e9 republice jich dnes \u017eije zhruba t\u0159i \u010dtvrt\u011b milionu. Toto obdob\u00ed jim mohou pomoci l\u00e9pe zvl\u00e1dnout prakti\u010dt\u00ed l\u00e9ka\u0159i \u2013 kl\u00ed\u010dov\u00e9 je ale za\u010d\u00edt v\u010das. Odborn\u00edci o tom budou hovo\u0159it na XX. jarn\u00ed interaktivn\u00ed konferenci, kter\u00e1 za\u010d\u00edn\u00e1 22. kv\u011btna v Praze.<\/strong><\/p>\n\n\n\n

\u201ePe\u010duji o \u0159adu pacientek, kter\u00e9 o sebe dbaj\u00ed, a p\u0159esto u nich najednou doch\u00e1z\u00ed k propadu. Objevuje se u nich <\/em>nadv\u00e1ha a\u017e <\/em>obezita, zvy\u0161uje se cholesterol a krevn\u00ed tlak a zhor\u0161uje se pohyblivost. Z\u00e1rove\u0148 je tr\u00e1p\u00ed poruchy sp\u00e1nku, v\u00fdkyvy n\u00e1lad a \u00fanava, co\u017e souvis\u00ed s hormon\u00e1ln\u00edmi zm\u011bnami v obdob\u00ed perimenopauzy a menopauzy,\u201c <\/em>vysv\u011btluje praktick\u00e1 l\u00e9ka\u0159ka MUDr. Hana Skalov\u00e1, kter\u00e1 se 20 let detailn\u011b v\u011bnuje geriatrii. \u201eModern\u00ed medic\u00edna nab\u00edz\u00ed \u0159adu mo\u017enost\u00ed, jak tyto zm\u011bny zvl\u00e1dnout. Renesanci za\u017e\u00edv\u00e1 nap\u0159\u00edklad menopauz\u00e1ln\u00ed hormon\u00e1ln\u00ed terapie, kter\u00e1 pom\u00e1h\u00e1 zm\u00edrnit obt\u00ed\u017ee, chr\u00e1nit c\u00e9vy, zpomalit \u00fabytek kostn\u00ed a svalov\u00e9 hmoty a p\u0159isp\u011bt k lep\u0161\u00edmu zachov\u00e1n\u00ed kognitivn\u00edch funkc\u00ed. Dal\u0161\u00edm pomocn\u00edkem jsou l\u00e9ky pro l\u00e9\u010dbu obezity.\u201c<\/em><\/p>\n\n\n\n

P\u0159echod pak podle l\u00e9ka\u0159\u016f m\u016f\u017ee prob\u011bhnout klidn\u011bji. \u201eRoky mezi 50\u201360 pova\u017euji za kl\u00ed\u010dov\u00e9. Aby se st\u00e1\u0159\u00ed stalo hezkou sou\u010d\u00e1st\u00ed \u017eivota, je t\u0159eba b\u00fdt v \u0161edes\u00e1ti \u0161t\u00edhl\u00fd, v kondici, neku\u0159\u00e1k a spokojen\u00fd,\u201c <\/em>\u0159\u00edk\u00e1 MUDr. Skalov\u00e1. Za p\u0159\u00edklad uv\u00e1d\u00ed D\u00e1nsko, kde jsou lid\u00e9 zvykl\u00ed pravideln\u011b sportovat a db\u00e1t na zdrav\u00fd \u017eivotn\u00ed styl. \u201eBez pohybu to nejde \u2013 pr\u00e1v\u011b ten pom\u00e1h\u00e1 udr\u017eet svalovou hmotu a celkovou kondici. Stejn\u011b tak nesta\u010d\u00ed jen drobn\u00e9 \u00fapravy j\u00eddeln\u00ed\u010dku. Z\u00e1kladem je kvalitn\u00ed strava s dostatkem b\u00edlkovin. Pacientky se ob\u010das myln\u011b domn\u00edvaj\u00ed, \u017ee jako zdroj b\u00edlkovin<\/em>sta\u010d\u00ed sn\u00edst jogurt,\u201c <\/em>dod\u00e1v\u00e1 l\u00e9ka\u0159ka.<\/p>\n\n\n\n

\u201eU\u017e od 45 let bychom se m\u011bly p\u0159i vy\u0161et\u0159en\u00ed pacientek zam\u011b\u0159it na to, zda maj\u00ed dostatek vitaminu D a v\u00e1pn\u00edku a jak funguje jejich \u0161t\u00edtn\u00e1 \u017el\u00e1za. D\u016fle\u017eit\u00e9 je tak\u00e9 doporu\u010dit screening rakoviny prsu a kolorekta i pravideln\u00e9 n\u00e1v\u0161t\u011bvy gynekologa, nap\u0159\u00edklad kv\u016fli testu na HPV,\u201c<\/em> uv\u00e1d\u00ed MUDr. Kate\u0159ina Javorsk\u00e1, kter\u00e1 ve Spole\u010dnosti v\u0161eobecn\u00e9ho l\u00e9ka\u0159stv\u00ed vede Pracovn\u00ed skupinu pro preventabiln\u00ed onemocn\u011bn\u00ed a podskupinu \u017densk\u00e9 zdrav\u00ed.<\/p>\n\n\n\n

P\u0159ipom\u00edn\u00e1, \u017ee pr\u00e1v\u011b \u017eeny v tomto v\u011bku pat\u0159\u00ed mezi poddiagnostikovanou skupinu \u2013 \u0159ada z nich sv\u00e9 zdravotn\u00ed pot\u00ed\u017ee ne\u0159e\u0161\u00ed, proto\u017ee se soust\u0159ed\u00ed na zdrav\u00ed sv\u00fdch bl\u00edzk\u00fdch a sebe samy zanedb\u00e1vaj\u00ed. Krom\u011b zdravotn\u00edch obt\u00ed\u017e\u00ed se podle l\u00e9ka\u0159ek \u017eeny kolem pades\u00e1tky pot\u00fdkaj\u00ed tak\u00e9 se zm\u011bnou sv\u00e9 role ve spole\u010dnosti. \u201eMaj\u00ed pocit, \u017ee nejsou vid\u011bt,\u201c <\/em>popisuje MUDr. Javorsk\u00e1.<\/p>\n\n\n\n

Sou\u010dasn\u00e9 pades\u00e1tnice za\u017eily socialismus a maj\u00ed specifickou \u017eivotn\u00ed zku\u0161enost. \u201eVyr\u016fstaly v prost\u0159ed\u00ed, kde byl kladen d\u016fraz na v\u00fdkon, spolehlivost a schopnost zvl\u00e1dnout v\u0161e bez velk\u00fdch \u0159e\u010d\u00ed. Na rozd\u00edl od mlad\u0161\u00ed generace nebyly vedeny k tomu, aby otev\u0159en\u011b mluvily o psychick\u00fdch pot\u00ed\u017e\u00edch, nastavovaly si hranice nebo d\u00e1valy sebe na prvn\u00ed m\u00edsto. Naopak se od nich o\u010dek\u00e1valo, \u017ee zvl\u00e1dnou pr\u00e1ci, rodinu i p\u00e9\u010di o ostatn\u00ed \u2013 a bez rept\u00e1n\u00ed,\u201c <\/em>popisuje MUDr. Skalov\u00e1. Tento p\u0159\u00edstup se pak odr\u00e1\u017e\u00ed i v tom, jak p\u0159istupuj\u00ed ke sv\u00e9mu zdrav\u00ed. \u201eDan\u00e9 \u017eeny pat\u0159\u00ed k tzv. sendvi\u010dov\u00e9 generaci \u2013 podporuj\u00ed sv\u00e9 dosp\u011bl\u00e9 nebo dosp\u00edvaj\u00edc\u00ed d\u011bti, kter\u00e9 se teprve osamostat\u0148uj\u00ed, a z\u00e1rove\u0148 se za\u010d\u00ednaj\u00ed starat o rodi\u010de, kte\u0159\u00ed pot\u0159ebuj\u00ed st\u00e1le v\u00edce p\u00e9\u010de. D\u00e1vaj\u00ed energii ob\u011bma sm\u011bry, ale samy j\u00ed maj\u00ed \u010d\u00edm d\u00e1l m\u00e9n\u011b. \u010casto p\u0159ehl\u00ed\u017eej\u00ed varovn\u00e9 sign\u00e1ly z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed a hormony u\u017e je nechr\u00e1n\u00ed p\u0159ed infarktem, osteopor\u00f3zou, urogenit\u00e1ln\u00edmi obt\u00ed\u017eemi a dal\u0161\u00edmi riziky,\u201c <\/em>dopl\u0148uje MUDr. Javorsk\u00e1.<\/p>\n\n\n\n

Podle l\u00e9ka\u0159ek by pr\u00e1v\u011b praktick\u00fd l\u00e9ka\u0159 m\u011bl b\u00fdt pr\u016fvodcem t\u00edmto n\u00e1ro\u010dn\u00fdm obdob\u00edm a m\u011bl by jej \u017een\u00e1m pomoci zvl\u00e1dnout.<\/p>\n\n\n\n

Dal\u0161\u00ed informace jsou na: https:\/\/www.instagram.com\/spolecnostvseobecneholekarstvi\/<\/a><\/p>\n\n\n\n

P\u0159ehled nej\u010dast\u011bj\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f a onemocn\u011bn\u00ed, kter\u00e9 se typicky t\u00fdkaj\u00ed \u017een kolem menopauzy (cca 45\u201360 let)<\/strong><\/p>\n\n\n\n

1. Kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed<\/strong><\/p>\n\n\n\n

Estrogen, kter\u00fd d\u0159\u00edve chr\u00e1nil c\u00e9vy, po menopauze miz\u00ed a roste riziko:<\/p>\n\n\n\n

infarktu,<\/p>\n\n\n\n

mrtvice,<\/p>\n\n\n\n

vysok\u00e9ho krevn\u00edho tlaku.<\/p>\n\n\n\n

2. Osteopor\u00f3za (\u0159\u00eddnut\u00ed kost\u00ed)<\/strong><\/p>\n\n\n\n

V d\u016fsledku poklesu estrogenu doch\u00e1z\u00ed k:<\/p>\n\n\n\n

\u00fabytku kostn\u00ed hmoty,<\/p>\n\n\n\n

vy\u0161\u0161\u00edmu riziku zlomenin (z\u00e1p\u011bst\u00ed, ky\u010del, p\u00e1te\u0159),<\/p>\n\n\n\n

3. Metabolick\u00e9 zm\u011bny<\/strong><\/p>\n\n\n\n

Sn\u00ed\u017een\u00e1 hladina estrogenu zp\u016fsobuje:<\/p>\n\n\n\n

p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze (zejm\u00e9na tuku v oblasti b\u0159icha),<\/p>\n\n\n\n

vy\u0161\u0161\u00ed riziko diabetu 2. typu,<\/p>\n\n\n\n

vy\u0161\u0161\u00ed riziko inzulinov\u00e9 rezistence.<\/p>\n\n\n\n

4. Poruchy lipid\u016f (cholesterol)<\/strong><\/p>\n\n\n\n

Tzv. dislipidemie je charakterizovan\u00e1:<\/p>\n\n\n\n

zv\u00fd\u0161en\u00edm LDL (\u201e\u0161patn\u00fd\u201c cholesterol),<\/p>\n\n\n\n

sn\u00ed\u017een\u00edm HDL (\u201edobr\u00fd\u201c cholesterol)<\/p>\n\n\n\n

a v d\u016fsledku toho zv\u00fd\u0161en\u00fdm rizikem ateroskler\u00f3zy.<\/p>\n\n\n\n

5. Psychick\u00e9 a neurologick\u00e9 pot\u00ed\u017ee<\/strong><\/p>\n\n\n\n

V t\u00e9to \u017eivotn\u00ed f\u00e1zi doch\u00e1z\u00ed v souvislosti s hormon\u00e1ln\u00edmi v\u00fdkyvy k:<\/p>\n\n\n\n

\u00fazkosti,<\/p>\n\n\n\n

depres\u00edm,<\/p>\n\n\n\n

poruch\u00e1m sp\u00e1nku,<\/p>\n\n\n\n

zhor\u0161en\u00ed pam\u011bti (\u201ebrain fog\u201c).<\/p>\n\n\n\n

6. Menopauz\u00e1ln\u00ed symptomy<\/strong><\/p>\n\n\n\n

Jsou typick\u00e9 pro p\u0159echod, ale mohou trvat roky. Jde o:<\/p>\n\n\n\n

n\u00e1valy horka,<\/p>\n\n\n\n

no\u010dn\u00ed pocen\u00ed,<\/p>\n\n\n\n

bu\u0161en\u00ed srdce.<\/p>\n\n\n\n

7. Urogenit\u00e1ln\u00ed pot\u00ed\u017ee<\/strong><\/p>\n\n\n\n

Suchost sliznic,<\/p>\n\n\n\n

bolest p\u0159i styku,<\/p>\n\n\n\n

\u010dast\u011bj\u0161\u00ed infekce mo\u010dov\u00fdch cest,<\/p>\n\n\n\n

inkontinence,<\/p>\n\n\n\n

tzv. urogenit\u00e1ln\u00ed syndrom menopauzy.<\/p>\n\n\n\n

8. Onemocn\u011bn\u00ed pohybov\u00e9ho apar\u00e1tu<\/strong><\/p>\n\n\n\n

Bolesti kloub\u016f a sval\u016f,<\/p>\n\n\n\n

ztuhlost,<\/p>\n\n\n\n

vy\u0161\u0161\u00ed riziko artr\u00f3zy.<\/p>\n\n\n\n

9. Zm\u011bny k\u016f\u017ee a vlas\u016f<\/strong><\/p>\n\n\n\n

Spolu s estrogenem ub\u00fdv\u00e1 kolagenu a doch\u00e1z\u00ed ke:<\/p>\n\n\n\n

zten\u010den\u00ed k\u016f\u017ee,<\/p>\n\n\n\n

ztr\u00e1t\u011b elasticity,<\/p>\n\n\n\n

pad\u00e1n\u00ed vlas\u016f.<\/p>\n\n\n\n

10. Onkologick\u00e1 rizika<\/strong><\/p>\n\n\n\n

V kombinaci v\u011bku a hormon\u00e1ln\u00edch zm\u011bn doch\u00e1z\u00ed k vy\u0161\u0161\u00edmu v\u00fdskytu:<\/p>\n\n\n\n

rakoviny prsu,<\/p>\n\n\n\n

rakoviny endometria,<\/p>\n\n\n\n

kolorekt\u00e1ln\u00edho karcinomu.<\/p>\n","protected":false},"excerpt":{"rendered":"

S poklesem hormon\u016f u nich stoupaj\u00ed zdravotn\u00ed rizika, pomoci m\u016f\u017ee praktik Neviditeln\u00e9\u201c, tak se \u010dasto ozna\u010duj\u00ed \u017eeny kolem pades\u00e1tky. D\u011bti jim odr\u016fstaj\u00ed, rodi\u010de st\u00e1rnou a do […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":63929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-63927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63927"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/63927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/63929"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}