{"id":64033,"date":"2026-06-08T15:45:37","date_gmt":"2026-06-08T13:45:37","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=64033"},"modified":"2026-06-08T15:45:42","modified_gmt":"2026-06-08T13:45:42","slug":"pozor-na-prilis-mnoho-citronady","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=64033","title":{"rendered":"Pozor na p\u0159\u00edli\u0161 mnoho citron\u00e1dy"},"content":{"rendered":"\n<p><strong>John Arogano<\/strong><br \/>University of Washington<\/p>\n\n\n\n<p>P\u0159ed p\u011bti lety jsem za\u010dal p\u00edt citronovou vodu ka\u017ed\u00e9 r\u00e1no, ka\u017ed\u00fd den, pot\u00e9, co jsem sly\u0161el, \u017ee je to z\u00e1zra\u010dn\u00fd detoxika\u010dn\u00ed n\u00e1poj. Hned po probuzen\u00ed jsem vyma\u010dkal p\u016flku citronu do tepl\u00e9 vody s p\u0159esv\u011bd\u010den\u00edm, \u017ee sv\u00e9mu t\u011blu d\u011bl\u00e1m nesm\u00edrn\u011b dob\u0159e.<\/p>\n\n\n\n<p>V t\u00e9 dob\u011b jsem v\u011b\u0159ila v\u0161em t\u011bm pov\u011bstem, kter\u00e9 jsem \u010detl na internetu o tom, jak citronov\u00e1 voda dok\u00e1\u017ee vyl\u00e9\u010dit v\u0161echno od ledvinov\u00fdch kamen\u016f a\u017e po rakovinu. Ale po asi osmi m\u011bs\u00edc\u00edch jsem za\u010dal poci\u0165ovat ostr\u00e9 bolesti v doln\u00ed \u010d\u00e1sti zad. Mo\u010d jsem m\u011bl zakalenou. Neust\u00e1le jsem se c\u00edtil nep\u0159\u00edjemn\u011b v oblasti ledvin. Kdy\u017e jsem si kone\u010dn\u011b domluvil sch\u016fzku s urologem, zeptal se m\u011b na m\u016fj j\u00eddeln\u00ed\u010dek a vybuchl sm\u00edchy, kdy\u017e jsem mu \u0159ekl o konzumaci citronov\u00e9 vody.<\/p>\n\n\n\n<p>Citronov\u00e1 voda podle n\u011bj skute\u010dn\u011b pom\u00e1h\u00e1 p\u0159edch\u00e1zet tvorb\u011b ur\u010dit\u00fdch druh\u016f ledvinov\u00fdch kamen\u016f, ale nen\u00ed to tak skv\u011bl\u00e9, jak v\u0161ichni \u0159\u00edkaj\u00ed, a m\u016f\u017ee ve skute\u010dnosti zp\u016fsobovat probl\u00e9my.<\/p>\n\n\n\n<p>Citrony obsahuj\u00ed citr\u00e1t, kter\u00fd m\u016f\u017ee zabr\u00e1nit tvorb\u011b ledvinov\u00fdch kamen\u016f z oxal\u00e1tu v\u00e1penat\u00e9ho. Tak\u017ee je to pravda. P\u0159\u00edli\u0161 mnoho citronov\u00e9 vody v\u0161ak m\u016f\u017ee tak\u00e9 zp\u016fsobit nadbytek oxal\u00e1tu v t\u011ble, co\u017e m\u016f\u017ee n\u00e1sledn\u011b rovn\u011b\u017e zp\u016fsobit ledvinov\u00e9 kameny. M\u016f\u017ee dr\u00e1\u017edit mo\u010dov\u00e9 cesty. Pokud ji\u017e m\u00e1te onemocn\u011bn\u00ed ledvin, p\u0159\u00edli\u0161 mnoho drasl\u00edku v citronech v\u00e1m m\u016f\u017ee u\u0161kodit. V\u0161echna ta kyselina m\u016f\u017ee tak\u00e9 po\u0161kodit va\u0161i zubn\u00ed sklovinu.<\/p>\n\n\n\n<p>D\u00edky knize Lost Frontier Handbook, ze kter\u00e9 jsem se u\u010dil, proto\u017ee v\u00e1s u\u010d\u00ed, jak p\u0159e\u017e\u00edt, kdy\u017e potraviny neprod\u00e1vaj\u00ed, nen\u00ed elekt\u0159ina a l\u00e9ka\u0159sk\u00e1 pohotovost nereaguje, jsem se nau\u010dil r\u016fzn\u00e9 zp\u016fsoby, jak si udr\u017eet zdrav\u00e9 ledviny pomoc\u00ed \u00fa\u010dinn\u00fdch p\u0159\u00edrodn\u00edch prost\u0159edk\u016f, ani\u017e bych se dr\u017eel nejnov\u011bj\u0161\u00edch m\u00f3dn\u00edch diet. Doslova mi to pomohlo se zbavit bolesti ledvin a zjistit, kter\u00e9 j\u00eddlo v\u00e1m ledviny skute\u010dn\u011b \u010dist\u00ed, na rozd\u00edl od toho, kter\u00e9 j\u00eddlo jen zn\u00ed dob\u0159e online.<\/p>\n\n\n\n<p>Te\u010f ale nejen dr\u017e\u00edm krok s nejnov\u011bj\u0161\u00edmi trendy ve zdrav\u00ed, ale tak\u00e9 si uv\u011bdomuji, \u017ee p\u0159\u00edrodn\u00ed prost\u0159edky mohou b\u00fdt stejn\u011b \u0161kodliv\u00e9 jako jejich chemick\u00e9 prot\u011bj\u0161ky. Nap\u0159\u00edklad si uv\u011bdomuji d\u016fle\u017eitost um\u00edrn\u011bnosti i ve zdrav\u00fdch potravin\u00e1ch. \u017de pit\u00ed \u010dist\u00e9 vody je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e p\u0159id\u00e1v\u00e1n\u00ed citronu do v\u0161eho. \u017de je d\u016fle\u017eit\u00e9 j\u00edst zdravou zeleninu pro ledviny jako je celer a okurky. \u017de je t\u0159eba b\u00fdt opatrn\u00fd u p\u0159\u00edjmu oxal\u00e1t\u016f, pokud m\u00e1 n\u011bkdo sklony k ledvinov\u00fdm kamen\u016fm. \u017de je d\u016fle\u017eit\u00e9 sezn\u00e1mit se s p\u0159\u00edrodn\u00edmi prost\u0159edky, kter\u00e9 skute\u010dn\u011b funguj\u00ed. A tak\u00e9 \u017ee citronov\u00e1 voda nen\u00ed z\u00e1zra\u010dn\u00fdm l\u00e9kem na v\u0161echno \u2013 n\u011bkter\u00fdm lidem m\u016f\u017ee pomoci p\u0159edch\u00e1zet ur\u010dit\u00fdm typ\u016fm kamen\u016f, ale pro zdrav\u00e9 ledviny to nen\u00ed nezbytn\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>John AroganoUniversity of Washington P\u0159ed p\u011bti lety jsem za\u010dal p\u00edt citronovou vodu ka\u017ed\u00e9 r\u00e1no, ka\u017ed\u00fd den, pot\u00e9, co jsem sly\u0161el, \u017ee je to z\u00e1zra\u010dn\u00fd detoxika\u010dn\u00ed <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=64033\" title=\"Pozor na p\u0159\u00edli\u0161 mnoho citron\u00e1dy\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-64033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64033"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/16678"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}