Cestov\u00e1n\u00ed je radost, ale pro va\u0161e intimn\u00ed partie m\u016f\u017ee znamenat v\u00fdzvu. Odli\u0161n\u00e9 klima, kvalita vody a del\u0161\u00ed doba v plavk\u00e1ch nebo aut\u011b m\u00e1 vliv na p\u0159irozenou vagin\u00e1ln\u00ed mikrofl\u00f3ru. V\u00fdsledkem m\u016f\u017ee b\u00fdt sv\u011bd\u011bn\u00ed, v\u00fdtok nebo nep\u0159\u00edjemn\u00fd pocit, kter\u00fd dok\u00e1\u017ee dovolenou pokazit. P\u0159ipravili jsme pro v\u00e1s praktick\u00e9 tipy, co si sbalit na cesty a jak zvl\u00e1dat intimn\u00ed hygienu i v omezen\u00fdch podm\u00ednk\u00e1ch.<\/p>\n\n\n\n
Intimn\u00ed myc\u00ed gel se spr\u00e1vn\u00fdm pH<\/strong> P\u00e9\u010de o mo\u010dov\u00e9 cesty<\/strong> Menstruace bez probl\u00e9m\u016f Praktick\u00e9 tipy pro intimn\u00ed pohodl\u00ed<\/strong> Cestov\u00e1n\u00ed je radost, ale pro va\u0161e intimn\u00ed partie m\u016f\u017ee znamenat v\u00fdzvu. Odli\u0161n\u00e9 klima, kvalita vody a del\u0161\u00ed doba v plavk\u00e1ch nebo aut\u011b m\u00e1 vliv na […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":40019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-64062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64062"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/40019"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pro\u010d cestov\u00e1n\u00ed ovliv\u0148uje intimn\u00ed zdrav\u00ed
<\/strong>Vagin\u00e1ln\u00ed prost\u0159ed\u00ed je citliv\u00e9 na \u0159adu vn\u011bj\u0161\u00edch faktor\u016f. Zdrav\u00e1 pochva udr\u017euje p\u0159irozen\u00e9 kysel\u00e9 pH, a br\u00e1n\u00ed tak p\u0159emno\u017een\u00ed kvasinek a jin\u00fdch mikroorganism\u016f. Cestov\u00e1n\u00ed ale tyto podm\u00ednky naru\u0161uje hned z n\u011bkolika stran. Horko a zv\u00fd\u0161en\u00e9 pocen\u00ed vytv\u00e1\u0159ej\u00ed vlhk\u00e9 prost\u0159ed\u00ed, v n\u011bm\u017e se kvasinky mno\u017e\u00ed rychleji. Stejn\u011b tak sezen\u00ed v mokr\u00fdch plavk\u00e1ch nebo syntetick\u00e9m pr\u00e1dle situaci d\u00e1le zhor\u0161uje. K tomu se p\u0159id\u00e1v\u00e1 chlorovan\u00e1 nebo slan\u00e1 voda, kter\u00e1 m\u011bn\u00ed pH a m\u016f\u017ee dr\u00e1\u017edit sliznici. V\u00fdsledkem je zv\u00fd\u0161en\u00e9 riziko infekce nebo nep\u0159\u00edjemn\u00fd pocitu sucha a sv\u011bd\u011bn\u00ed.<\/p>\n\n\n\n
Z\u00e1kladn\u00ed pravidla intimn\u00ed hygieny na cest\u00e1ch
<\/strong>Dobr\u00e1 zpr\u00e1va je, \u017ee intimn\u00ed oblast se o sebe z velk\u00e9 \u010d\u00e1sti postar\u00e1 sama, pokud j\u00ed v tom nebudeme br\u00e1nit. \u017de nedostate\u010dn\u00e1 hygiena intimn\u00edm parti\u00edm nesv\u011bd\u010d\u00ed v\u00edme, ale i p\u0159ehnan\u00e1 p\u00e9\u010de m\u016f\u017ee nakonec p\u0159in\u00e9st v\u00edce \u0161kody ne\u017e u\u017eitku. Vyhn\u011bte se parf\u00e9movan\u00fdm m\u00fddl\u016fm, intimn\u00edm sprej\u016fm nebo deodorant\u016fm, kter\u00e9 naru\u0161uj\u00ed p\u0159irozen\u00e9 pH. Bohat\u011b posta\u010d\u00ed jednou denn\u011b opl\u00e1chnout intimn\u00ed partie vla\u017enou vodou nebo \u0161etrn\u00fdm m\u00fddlem ur\u010den\u00fdm pro tuto oblast. Po koup\u00e1n\u00ed se nezapome\u0148te co nejd\u0159\u00edve p\u0159evl\u00e9knout do such\u00e9ho pr\u00e1dla, ide\u00e1ln\u011b z bavlny nebo merina. Tyto materi\u00e1ly jsou pro intimn\u00ed oblast lep\u0161\u00ed volbou ne\u017e syntetika, proto\u017ee l\u00e9pe odv\u00e1d\u011bj\u00ed vlhkost a umo\u017e\u0148uj\u00ed poko\u017ece d\u00fdchat.<\/p>\n\n\n\n
Co si sbalit na cesty
<\/strong>Cestovn\u00ed toaletn\u00ed ta\u0161ka nemus\u00ed praskat ve \u0161vech. Pro intimn\u00ed hygienu sta\u010d\u00ed jen p\u00e1r c\u00edlen\u00fdch produkt\u016f, kter\u00e9 v\u00e1m nezaberou p\u0159\u00edli\u0161 m\u00edsta a v p\u0159\u00edpad\u011b nouze je ocen\u00edte.<\/p>\n\n\n\n
Zvolte produkt bez parfemace a s pH odpov\u00eddaj\u00edc\u00edm p\u0159irozen\u00e9mu vagin\u00e1ln\u00edmu prost\u0159ed\u00ed, tedy 3,8\u20134,5. Cestovn\u00ed balen\u00ed do 100 ml projde bezpe\u010dnostn\u00ed kontrolou na leti\u0161ti a vysta\u010d\u00ed v\u00e1m na celou dovolenou.
Vlh\u010den\u00e9 ubrousky<\/strong>
Ubrousky ocen\u00edte p\u0159i cestov\u00e1n\u00ed, na festivalech nebo turistice bez p\u0159\u00edstupu ke koupeln\u011b. Hledejte varianty bez alkoholu a parfemace, kter\u00e9 jsou \u0161etrn\u011bj\u0161\u00ed ke sliznici. Nenahrazujte jimi sprchu, ale berte je sp\u00ed\u0161e jako osv\u011b\u017een\u00ed v n\u00e1ro\u010dn\u00fdch situac\u00edch.<\/p>\n\n\n\n
Z\u00e1n\u011bt mo\u010dov\u00fdch cest dok\u00e1\u017ee letn\u00ed dovolenou p\u011bkn\u011b pokazit. Cel\u00e9 dny v mokr\u00fdch plavk\u00e1ch na\u0161emu intimn\u00edmu zdrav\u00ed p\u0159\u00edli\u0161 neprosp\u00edvaj\u00ed, proto bu\u010fte rad\u011bji p\u0159ipraven\u00e1 i na tyto situace a p\u0159ibalte si do ta\u0161ky Gynella Cystilab. Obsahuje mimo jin\u00e9 su\u0161enou \u0161\u0165\u00e1vu z brusinek, symbiotick\u00e9 bakterie Lactobacillus reuteri a D-man\u00f3zu, \u010d\u00edm\u017e pom\u00e1h\u00e1 podporovat zdrav\u00ed mo\u010dov\u00fdch cest. Produkt je ve form\u011b snadno rozpustn\u00e9ho pr\u00e1\u0161ku s p\u0159\u00edjemnou chut\u00ed bez p\u0159idan\u00e9ho cukru, vhodn\u00e9ho pro ka\u017edodenn\u00ed u\u017e\u00edv\u00e1n\u00ed doma i na cest\u00e1ch.<\/p>\n\n\n\n
<\/strong>Cestov\u00e1n\u00ed a menstruace mohou b\u00fdt nep\u0159\u00edjemnou kombinac\u00ed, zvl\u00e1\u0161\u0165 pokud nejste dob\u0159e p\u0159ipraven\u00e1. Uleh\u010dit situaci m\u016f\u017ee t\u0159eba menstrua\u010dn\u00ed kal\u00ed\u0161ek, kter\u00fd je opakovan\u011b pou\u017eiteln\u00fd, vydr\u017e\u00ed na m\u00edst\u011b a\u017e 12 hodin a netvo\u0159\u00ed zbyte\u010dn\u00fd odpad, kter\u00fd nem\u00e1te kam vyhodit. Pokud preferujete tamp\u00f3ny nebo vlo\u017eky, p\u0159ibalte si rad\u011bji z\u00e1sobu z domova, v zahrani\u010d\u00ed se kvalita a dostupnost mohou li\u0161it. Menstrua\u010dn\u00ed kalhotky se hod\u00ed jako z\u00e1loha nebo pro leh\u010d\u00ed dny. M\u011bjte na pam\u011bti, \u017ee cestov\u00e1n\u00ed p\u0159es \u010dasov\u00e1 p\u00e1sma nebo fyzick\u00e1 z\u00e1t\u011b\u017e mohou menstrua\u010dn\u00ed cyklus do\u010dasn\u011b posunout nebo ovlivnit jeho intenzitu.<\/p>\n\n\n\n
Zejm\u00e9na \u017eeny, kter\u00e9 jsou citliv\u011bj\u0161\u00ed na zm\u011bny mikrofl\u00f3ry m\u016f\u017ee dovolen\u00e1 ob\u010das potr\u00e1pit. M\u011bjte na pam\u011bti n\u011bkolik praktick\u00fdch tip\u016f a u\u017eijte si dovolenou bez zbyte\u010dn\u00fdch probl\u00e9m\u016f.
\u2022
Plavky si v\u017edy sundejte ihned po koup\u00e1n\u00ed a p\u0159evl\u00e9kn\u011bte se do such\u00e9ho pr\u00e1dla.
\u2022
Po ka\u017ed\u00e9m koup\u00e1n\u00ed ve ve\u0159ejn\u00e9m baz\u00e9nu se osprchujte \u010distou vodou. Zbav\u00edte se tak chloru i ciz\u00edch bakteri\u00ed.
\u2022
Dlouh\u00e9 sezen\u00ed zhor\u0161uje pr\u016ftok krve v oblasti p\u00e1nve. Na dlouh\u00fdch cest\u00e1ch autem nebo letadlem proto ob\u010das zastavte a prot\u00e1hn\u011bte se nebo se projd\u011bte po uli\u010dce.
\u2022
Pijte dostatek vody. Dehydratace zvy\u0161uje riziko z\u00e1n\u011btu mo\u010dov\u00fdch cest, kter\u00fd je v l\u00e9t\u011b a na dovolen\u00e9 pom\u011brn\u011b b\u011b\u017en\u00fd.
\u2022
Bu\u010fte opatrn\u00ed s pouli\u010dn\u00ed stravou, zejm\u00e9na pokud m\u00e1te citliv\u00e9 za\u017e\u00edv\u00e1n\u00ed. St\u0159evn\u00ed pot\u00ed\u017ee ovliv\u0148uj\u00ed i vagin\u00e1ln\u00ed mikrofl\u00f3ru.
\u2022
Jestli\u017ee trp\u00edte opakovan\u00fdmi kvasinkov\u00fdmi infekcemi, pora\u010fte se s l\u00e9ka\u0159em p\u0159ed odjezdem o preventivn\u00ed l\u00e9\u010db\u011b.
Intimn\u00ed zdrav\u00ed na cest\u00e1ch nemus\u00ed b\u00fdt stra\u0161\u00e1kem. Sta\u010d\u00ed p\u00e1r promy\u0161len\u00fdch krok\u016f a spr\u00e1vn\u011b sestaven\u00e1 toaletn\u00ed ta\u0161ka. Kl\u00ed\u010dem je \u0161etrn\u00e1 hygiena, spr\u00e1vn\u00e9 spodn\u00ed pr\u00e1dlo, dostate\u010dn\u00e1 hydratace a p\u0159\u00edpadn\u011b podpora mo\u010dov\u00fdch cest. Pokud se p\u0159ed cestou nebo po n\u00e1vratu pot\u00fdk\u00e1te s vagin\u00e1ln\u00edmi probl\u00e9my, nev\u00e1hejte se poradit se sv\u00fdm gynekologem. Prevence a v\u010dasn\u00fd z\u00e1chyt jsou v\u017edy lep\u0161\u00ed ne\u017e l\u00e9\u010dba.<\/p>\n","protected":false},"excerpt":{"rendered":"