{"id":64127,"date":"2026-06-18T03:48:24","date_gmt":"2026-06-18T01:48:24","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=64127"},"modified":"2026-06-18T03:48:37","modified_gmt":"2026-06-18T01:48:37","slug":"sest-tipu-jak-si-uzit-leto-bez-travicich-potizi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=64127","title":{"rendered":"\u0160est tip\u016f, jak si u\u017e\u00edt l\u00e9to bez tr\u00e1vic\u00edch pot\u00ed\u017e\u00ed"},"content":{"rendered":"\n

Praha, 17. 6. 2026 \u2013 Cestov\u00e1n\u00ed, letn\u00ed radov\u00e1nky, opalov\u00e1n\u00ed u mo\u0159e nebo grilova\u010dky s\u00a0p\u0159\u00e1teli. Pr\u00e1zdniny se bl\u00ed\u017e\u00ed a s\u00a0nimi i \u010das na odpo\u010dinek a vysn\u011bnou dovolenou. Tu ale mohou rychle zhatit nep\u0159\u00edjemn\u00e9 tr\u00e1vic\u00ed obt\u00ed\u017ee. Pr\u016fjmy, zvracen\u00ed nebo bolesti b\u0159icha p\u0159itom nemus\u00ed potkat jen cestovatele do exotick\u00fdch destinac\u00ed, ale i ty, kte\u0159\u00ed tr\u00e1v\u00ed l\u00e9to doma. Jak sn\u00ed\u017eit riziko st\u0159evn\u00edch infekc\u00ed, na co si d\u00e1t pozor a co si p\u0159ibalit do cestovn\u00ed l\u00e9k\u00e1rni\u010dky, rad\u00ed prof. MUDr. Ilja Tachec\u00ed, p\u0159edseda \u010cesk\u00e9 gastroenterologick\u00e9 spole\u010dnosti (\u010cGS), a\u00a0<\/strong>MUDr. Jana Ko\u017eeluhov\u00e1, <\/strong>\u010dlenka v\u00fdboru \u010cGS a vedouc\u00ed l\u00e9ka\u0159ka Odd\u011blen\u00ed gastroenterologie a hepatologie I. intern\u00ed kliniky Fakultn\u00ed nemocnice Plze\u0148.<\/strong><\/p>\n\n\n\n

\u010cist\u00e9 ruce = z\u00e1klad prevence<\/strong><\/p>\n\n\n\n

S tr\u00e1vic\u00edmi obt\u00ed\u017eemi se setk\u00e1 ka\u017ed\u00fd t\u0159et\u00ed cestovatel. Z\u00e1kladem prevence je d\u016fsledn\u00e9 myt\u00ed rukou a dodr\u017eov\u00e1n\u00ed z\u00e1sad hygieny. St\u0159evn\u00ed infekce toti\u017e zp\u016fsobuj\u00ed bakterie, viry a paraziti. N\u011bkter\u00e9 bakterie vyvol\u00e1vaj\u00ed onemocn\u011bn\u00ed produkc\u00ed toxin\u016f, jin\u00e9 invaz\u00ed do st\u0159evn\u00ed sliznice. Do organismu se dost\u00e1vaj\u00ed nejenom prost\u0159ednictv\u00edm kontaminovan\u00fdch potravin a vody, ale i \u0161pinav\u00fdch rukou. \u201eP\u0159ed ka\u017ed\u00fdm j\u00eddlem a po pou\u017eit\u00ed toalety je proto d\u016fle\u017eit\u00e9 si ruce d\u016fkladn\u011b um\u00fdt m\u00fddlem a vodou. Pou\u017e\u00edt se d\u00e1 dezinfekce na b\u00e1zi alkoholu \u2013 zejm\u00e9na tam, kde nen\u00ed k dispozici pitn\u00e1 voda,\u201c <\/em>popisuje prof. Tachec\u00ed.<\/p>\n\n\n\n

Opatrn\u011b na v\u00fdb\u011br j\u00eddla i pit\u00ed<\/strong><\/p>\n\n\n\n

Led v drinc\u00edch, street food, voda z kohoutku nebo neumyt\u00e9 ovoce. To v\u0161e m\u016f\u017ee zp\u016fsobit pr\u016fjem, nevolnost nebo zvracen\u00ed. Jistotou je balen\u00e1 nebo p\u0159eva\u0159en\u00e1 voda, a to i p\u0159i \u010di\u0161t\u011bn\u00ed zub\u016f, a konzumace obvykl\u00fdch, lehce straviteln\u00fdch a dostate\u010dn\u011b tepeln\u011b upraven\u00fdch potravin. \u201eUva\u0159 to, oloupej to nebo to nech b\u00fdt. Tak zn\u00ed z\u00e1kladn\u00ed cestovatelsk\u00e9 pravidlo. B\u011bhem dovolen\u00e9 bychom tak\u00e9 m\u011bli zv\u00e1\u017eit, zda ochutnat v\u0161echny nab\u00edzen\u00e9 pokrmy. J\u00eddla, na kter\u00e1 jsou v exotick\u00fdch destinac\u00edch zvykl\u00ed m\u00edstn\u00ed lid\u00e9, nemus\u00ed na\u0161emu organismu vyhovovat,\u201c<\/em> varuje MUDr. Ko\u017eeluhov\u00e1.<\/p>\n\n\n\n

Potraviny v horku = nebezpe\u010dn\u00e1 ruleta<\/strong><\/p>\n\n\n\n

Potraviny ponechan\u00e9 del\u0161\u00ed dobu v teple mohou b\u00fdt p\u0159i teplot\u00e1ch nad 30 \u00b0C nebezpe\u010dn\u00e9 ji\u017e po dvou hodin\u00e1ch. Nejrychleji se kaz\u00ed maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky a hotov\u00e1 j\u00eddla, zejm\u00e9na p\u0159i cestov\u00e1n\u00ed autem. Rizikem je i opakovan\u00e9 oh\u0159\u00edv\u00e1n\u00ed j\u00eddel. \u201eV l\u00e9t\u011b se potraviny p\u0159i nevhodn\u00e9m skladov\u00e1n\u00ed st\u00e1vaj\u00ed velmi rychle \u017eivnou p\u016fdou pro bakterie. P\u0159i cestov\u00e1n\u00ed je proto pot\u0159eba myslet na jejich spr\u00e1vn\u00e9 skladov\u00e1n\u00ed. Pokud nep\u0159ev\u00e1\u017e\u00edme hotov\u00e1 j\u00eddla v cestovn\u00ed ledni\u010dce nebo chladic\u00ed ta\u0161ce, m\u011bli bychom je rychle spot\u0159ebovat,\u201c<\/em> doporu\u010duje p\u0159edseda gastroenterolog\u016f.<\/p>\n\n\n\n

P\u0159\u00edprava se vyplat\u00ed<\/strong><\/p>\n\n\n\n

Zdravotn\u00edm komplikac\u00edm lze v \u0159ad\u011b p\u0159\u00edpad\u016f p\u0159edej\u00edt u\u017e p\u0159ed dovolenou, nap\u0159\u00edklad pomoc\u00ed o\u010dkov\u00e1n\u00ed proti chorob\u00e1m b\u011b\u017en\u00fdm v c\u00edlov\u00fdch destinac\u00edch. \u201eZ vakc\u00edn, kter\u00e9 souvisej\u00ed s nemocemi tr\u00e1vic\u00edho traktu, doporu\u010dujeme p\u0159edev\u0161\u00edm o\u010dkov\u00e1n\u00ed proti \u017eloutence typu A a b\u0159i\u0161n\u00edmu tyfu. Pokud pl\u00e1nujeme dovolenou do vzd\u00e1len\u011bj\u0161\u00ed nebo exoti\u010dt\u011bj\u0161\u00ed destinace, je vhodn\u00e9 poradit se s odborn\u00edky v centrech o\u010dkov\u00e1n\u00ed a cestovn\u00ed medic\u00edny, kte\u0159\u00ed navrhnou nejvhodn\u011bj\u0161\u00ed prevenci,\u201c<\/em> \u0159\u00edk\u00e1 prof. Tachec\u00ed.<\/p>\n\n\n\n

Co si p\u0159ibalit do cestovn\u00ed l\u00e9k\u00e1rni\u010dky?<\/strong><\/p>\n\n\n\n

Z\u00e1kladem ka\u017ed\u00e9ho cestov\u00e1n\u00ed je podle specialist\u016f dob\u0159e vybaven\u00e1 l\u00e9k\u00e1rni\u010dka, kter\u00e1 by m\u011bla obsahovat probiotika, l\u00e9ky proti pr\u016fjmu a rehydrata\u010dn\u00ed roztok. Cola, d\u017eusy ani miner\u00e1lky je nenahrad\u00ed. \u201eCestovn\u00ed l\u00e9k\u00e1rni\u010dka nezabere moc m\u00edsta a na dovolen\u00e9 pom\u016f\u017ee. U nekomplikovan\u00fdch akutn\u00edch pr\u016fjm\u016f m\u016f\u017ee b\u00fdt \u2013 spole\u010dn\u011b s dostate\u010dnou hydratac\u00ed \u2013 vhodnou sou\u010d\u00e1st\u00ed symptomatick\u00e9 l\u00e9\u010dby diosmektit. Um\u00ed na sebe nav\u00e1zat toxick\u00e9 l\u00e1tky, bakterie a viry. U vodnat\u00fdch a \u00faporn\u011bj\u0161\u00edch pr\u016fjm\u016f mohou pozd\u011bji pomoci l\u00e9ky sni\u017euj\u00edc\u00ed sekreci tekutin, nap\u0159\u00edklad Hidrasec. Antibiotika se u v\u011bt\u0161iny <\/em>cestovatelsk\u00fdch pr\u016fjm\u016f nepod\u00e1vaj\u00ed, indikujeme je pouze ve specifick\u00fdch p\u0159\u00edpadech, nap\u0159\u00edklad u rizikov\u00fdch pacient\u016f nebo p\u0159i hore\u010dce, t\u011b\u017ek\u00e9m pr\u016fb\u011bhu \u010di p\u0159\u00edtomnosti krve ve stolici.<\/em> V p\u0159\u00edpad\u011b z\u00e1va\u017en\u011bj\u0161\u00edch komplikac\u00ed u\u017e je proto nutn\u00e9 vyhledat pomoc l\u00e9ka\u0159e,\u201c <\/em>zd\u016fraz\u0148uje MUDr. Ko\u017eeluhov\u00e1.<\/p>\n\n\n\n

Jak na cestovatelsk\u00fd pr\u016fjem, kdy\u017e l\u00e9ky chyb\u00ed?<\/strong><\/p>\n\n\n\n

P\u0159i cestovatelsk\u00e9m pr\u016fjmu, kter\u00fd pat\u0159\u00ed k nej\u010dast\u011bj\u0161\u00edm zdravotn\u00edm komplikac\u00edm na dovolen\u00e9, je z\u00e1sadn\u00ed dostate\u010dn\u00fd p\u0159\u00edjem tekutin. Vhodn\u00e9 jsou i rehydrata\u010dn\u00ed roztoky, kter\u00e9 pom\u00e1haj\u00ed rychle doplnit ztracen\u00e9 miner\u00e1ly. \u201ePokud na dovolen\u00e9 takov\u00fd roztok nem\u00e1me, m\u016f\u017eeme si ho jednodu\u0161e p\u0159ipravit sami. Do litru p\u0159eva\u0159en\u00e9 vody sta\u010d\u00ed p\u0159idat 8 l\u017ei\u010dek cukru, 1 l\u017ei\u010dku soli a \u0161\u0165\u00e1vu ze 2 pomeran\u010d\u016f. Dosp\u011bl\u00ed by m\u011bli vyp\u00edt 250\u2013500 ml tohoto roztoku za hodinu, d\u011btem doporu\u010dujeme pod\u00e1vat ni\u017e\u0161\u00ed d\u00e1vku, a to 125\u2013250 ml za hodinu,\u201c <\/em>\u0159\u00edk\u00e1 l\u00e9ka\u0159ka a dopl\u0148uje, \u017ee pokud jsou dostupn\u00e9 komer\u010dn\u00ed rehydrata\u010dn\u00ed roztoky, maj\u00ed p\u0159ed dom\u00e1c\u00ed p\u0159\u00edpravou p\u0159ednost.<\/p>\n","protected":false},"excerpt":{"rendered":"

Praha, 17. 6. 2026 \u2013 Cestov\u00e1n\u00ed, letn\u00ed radov\u00e1nky, opalov\u00e1n\u00ed u mo\u0159e nebo grilova\u010dky s\u00a0p\u0159\u00e1teli. Pr\u00e1zdniny se bl\u00ed\u017e\u00ed a s\u00a0nimi i \u010das na odpo\u010dinek a vysn\u011bnou […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":31678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-64127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64127"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/31678"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}