{"id":64158,"date":"2026-06-20T22:24:55","date_gmt":"2026-06-20T20:24:55","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=64158"},"modified":"2026-06-20T22:25:07","modified_gmt":"2026-06-20T20:25:07","slug":"horke-leto-odvadi-z-tela-vodu-praktici-radi-jak-ji-doplnit","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=64158","title":{"rendered":"Hork\u00e9 l\u00e9to odv\u00e1d\u00ed z\u00a0t\u011bla vodu, praktici rad\u00ed, jak ji doplnit"},"content":{"rendered":"\n

Bolest hlavy, nevolnost, mal\u00e1tnost \u010di rozt\u011bkanost jsou prvn\u00ed zn\u00e1mky dehydratace \u2013 tedy nedostate\u010dn\u00e9ho zavodn\u011bn\u00ed organismu. Dlouhodob\u00fd nedostatek vody v\u00a0t\u011ble pak postupn\u011b vede k\u00a0po\u0161kozen\u00ed org\u00e1n\u016f, zejm\u00e9na ledvin. Podle odborn\u00edk\u016f by m\u011bl proto zdrav\u00fd dosp\u011bl\u00fd \u010dlov\u011bk denn\u011b vyp\u00edt 30\u201340 ml vody na kilogram t\u011blesn\u00e9 hmotnosti. V\u00a0l\u00e9t\u011b, kdy m\u016f\u017ee t\u011blo vypotit dokonce 1,5\u20133 litry za den, je t\u0159eba toto mno\u017estv\u00ed je\u0161t\u011b zv\u00fd\u0161it. Prakti\u010dt\u00ed l\u00e9ka\u0159i MUDr. Josef \u0160tolfa a MUDr. Jan Dole\u010dek proto p\u0159in\u00e1\u0161\u00ed praktick\u00e9 tipy, jak parn\u00e9 letn\u00ed dny zvl\u00e1dnout ve zdrav\u00ed.<\/strong><\/p>\n\n\n\n

Stavte si vodu do cesty<\/strong><\/p>\n\n\n\n

Nejlep\u0161\u00ed, po \u010dem mohou lid\u00e9 v l\u00e9t\u011b s\u00e1hnout, je podle l\u00e9ka\u0159\u016f pitn\u00e1 voda, neslazen\u00e1 miner\u00e1lka, p\u0159\u00edpadn\u011b slab\u00fd, neslazen\u00fd \u010daj. \u201eP\u0159edev\u0161\u00edm star\u0161\u00ed lid\u00e9 \u010dasto nemaj\u00ed \u017e\u00edze\u0148, tak\u017ee je p\u0159irozen\u011b nic nenut\u00ed p\u00edt. N\u011bkte\u0159\u00ed \u017eij\u00ed sami a nikdo jim b\u011bhem dne nep\u0159ipomene, aby se napili. Proto sv\u00fdm pacient\u016fm rad\u00edm stav\u011bt si r\u016fzn\u011b do cesty poh\u00e1rky s vodou, aby si pomoc\u00ed vizu\u00e1ln\u00edho vjemu uv\u011bdomili, \u017ee je pot\u0159eba se nap\u00edt. Ide\u00e1ln\u00ed je rozm\u00edstit je po byt\u011b na m\u00edsta, kolem kter\u00fdch \u010dasto proch\u00e1zej\u00ed,\u201c <\/em>nab\u00e1d\u00e1 MUDr. \u0160tolfa. Mlad\u0161\u00ed generaci rad\u00ed sledovat mno\u017estv\u00ed vypit\u00fdch tekutin v z\u00e1vislosti na jejich fyzick\u00e9 aktivit\u011b, t\u0159eba prost\u0159ednictv\u00edm mobiln\u00ed aplikace.<\/p>\n\n\n\n

Bylinky v n\u00e1poj\u00edch mohou b\u00fdt zr\u00e1dn\u00e9<\/strong><\/p>\n\n\n\n

Zat\u00edmco alkohol a kofein by u\u017e v\u011bt\u0161ina lid\u00ed do ide\u00e1ln\u00edho pitn\u00e9ho re\u017eimu nejsp\u00ed\u0161 neza\u0159adila, bylinky by z odvod\u0148ov\u00e1n\u00ed organismu podez\u00edral m\u00e1lokdo. \u201eBylinky obsa\u017een\u00e9 v \u010daj\u00edch mohou b\u00fdt nebezpe\u010dn\u00e9 v tom, \u017ee sni\u017euj\u00ed, p\u0159\u00edpadn\u011b zvy\u0161uj\u00ed \u00fa\u010dinky n\u011bkter\u00fdch l\u00e9\u010div\u00fdch p\u0159\u00edpravk\u016f. Na to je t\u0159eba d\u00e1vat si pozor a pozorn\u011b \u010d\u00edst p\u0159\u00edbalov\u00e9 let\u00e1ky. Nap\u0159\u00edklad he\u0159m\u00e1nek nebo m\u00e1ta maj\u00ed tendenci m\u00edrn\u011b vysu\u0161ovat a dehydrovat, tak\u017ee stejn\u011b jako k\u00e1va nebo siln\u00e9 \u010daje nejsou pro dopln\u011bn\u00ed tekutin dobr\u00e9,\u201c<\/em> dod\u00e1v\u00e1 MUDr. \u0160tolfa. Ka\u017ed\u00fd \u0161\u00e1lek k\u00e1vy nebo siln\u00e9ho \u010daje je proto podle n\u011bj vhodn\u00e9 doplnit tak\u00e9 sklenic\u00ed pitn\u00e9 vody nebo neslazen\u00e9 miner\u00e1lky.<\/p>\n\n\n\n

I vodu je t\u0159eba p\u00edt s m\u00edrou<\/strong><\/p>\n\n\n\n

Stejn\u011b jako nedostatek vody je ale pro t\u011blo nebezpe\u010dn\u00fd i jej\u00ed p\u0159ebytek. \u201eNa\u0161e krev m\u00e1 ur\u010dit\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f a dal\u0161\u00edch l\u00e1tek. Pokud \u010dlov\u011bk pije extr\u00e9mn\u00ed mno\u017estv\u00ed vody, t\u011blo ji nezvl\u00e1dne prost\u0159ednictv\u00edm potu a mo\u010di vylu\u010dovat, a dojde tak k na\u0159ed\u011bn\u00ed t\u011bchto miner\u00e1l\u016f, p\u0159edev\u0161\u00edm sod\u00edku. Ten p\u0159itom v pom\u00e1h\u00e1 udr\u017eovat rovnov\u00e1hu tekutin v bu\u0148k\u00e1ch i mimo n\u011b. V kone\u010dn\u00e9m d\u016fsledku m\u016f\u017ee doj\u00edt k otoku mozku nebo srde\u010dn\u00edmu selh\u00e1n\u00ed,\u201c <\/em>popisuje MUDr. Dole\u010dek. P\u0159\u00edli\u0161n\u00e9mu pit\u00ed vody by se podle n\u011bj m\u011bli vyhnout pacienti, kte\u0159\u00ed se l\u00e9\u010d\u00ed se srde\u010dn\u00edmi chorobami. Na nadm\u011brn\u00e9 zavodn\u011bn\u00ed m\u016f\u017ee upozornit pulzuj\u00edc\u00ed bolest hlavy, nevolnost a zvracen\u00ed a celkov\u00e1 \u00fanava organismu.<\/p>\n\n\n\n

Dopl\u0148te miner\u00e1ly<\/strong><\/p>\n\n\n\n

Pocen\u00ed je sou\u010d\u00e1st\u00ed p\u0159irozen\u00e9ho fyziologick\u00e9ho procesu, kter\u00fdm se na\u0161e t\u011blo sna\u017e\u00ed v hork\u00fdch dnech ochladit n\u00e1\u0161 organismus na teplotu kolem 37\u00b0C. Sou\u010d\u00e1st\u00ed potu je krom\u011b vody tak\u00e9 ur\u010dit\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f, p\u0159edev\u0161\u00edm sod\u00edk, drasl\u00edk nebo nap\u0159\u00edklad v\u00e1pn\u00edk. P\u0159i fyzick\u00fdch v\u00fdkonech, kter\u00e9 doprov\u00e1z\u00ed vy\u0161\u0161\u00ed m\u00edra pocen\u00ed, o n\u011b p\u0159ich\u00e1z\u00edme. Doplnit je pom\u016f\u017ee pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava. \u201eRychl\u00e9 dod\u00e1n\u00ed miner\u00e1l\u016f zajist\u00ed tak\u00e9 elektrolytov\u00e9 n\u00e1poje. V\u017edy je v\u0161ak t\u0159eba zv\u00e1\u017eit, jak\u00fd energetick\u00fd v\u00fddej m\u011b \u010dek\u00e1. Rozhodn\u011b bych z toho ned\u011blal n\u00e1vyk. Elektrolytov\u00e9 n\u00e1poje vyu\u017eijeme p\u0159edev\u0161\u00edm p\u0159i del\u0161\u00edch sportovn\u00edch aktivit\u00e1ch, jako je t\u0159eba maraton, kdy kv\u016fli v\u011bt\u0161\u00edmu pocen\u00ed a energetick\u00e9mu v\u00fddeji p\u0159ich\u00e1z\u00ed t\u011blo o v\u00e1pn\u00edk a ho\u0159\u010d\u00edk, a hroz\u00ed tak svalov\u00e9 k\u0159e\u010de a \u00fanava,\u201c<\/em> vysv\u011btluje MUDr. Dole\u010dek.<\/p>\n\n\n\n

Ne v\u0161e, co te\u010de, hydratuje<\/strong><\/p>\n\n\n\n

K\u00e1vu, alkohol, siln\u00e9 \u010daje, pol\u00e9vky ani ml\u00e9ko do pitn\u00e9ho re\u017eimu nezapo\u010d\u00edt\u00e1v\u00e1me. P\u0159esto\u017ee na\u0161emu t\u011blu dod\u00e1vaj\u00ed tekutiny, obsahuj\u00ed \u010dasto slo\u017eky, kter\u00e9 maj\u00ed odvod\u0148uj\u00edc\u00ed \u00fa\u010dinky nebo jsou n\u00e1ro\u010dn\u00e9 na zpracov\u00e1n\u00ed. \u201eU v\u0161eho, co pijeme, je t\u0159eba sledovat slo\u017een\u00ed. \u0158ada n\u00e1poj\u016f toti\u017e krom\u011b likvidn\u00edch slo\u017eek obsahuje i spoustu jin\u00fdch l\u00e1tek. Ty pak t\u011blo zat\u011b\u017euj\u00ed, proto\u017ee je mus\u00ed zpracovat. Proto je vhodn\u00e9 na\u0159edit sladk\u00e9 d\u017eusy \u010di \u0161\u0165\u00e1vy vodou. U sportovc\u016f \u010dasto vid\u00edm, \u017ee pij\u00ed iontov\u00e9 n\u00e1poje, kter\u00e9 krom\u011b miner\u00e1l\u016f obsahuj\u00ed nap\u0159\u00edklad kreatin, vitam\u00edny nebo cukry. I tyto n\u00e1poje doporu\u010duji doplnit oby\u010dejnou vodou,\u201c<\/em> rad\u00ed MUDr. \u0160tolfa.<\/p>\n\n\n\n

V\u00edce informac\u00ed najdete tak\u00e9 na soci\u00e1ln\u00edch s\u00edt\u00edch Spole\u010dnosti v\u0161eobecn\u00e9ho l\u00e9ka\u0159stv\u00ed \u010cLS JEP<\/u><\/a> a Sdru\u017een\u00ed praktick\u00fdch l\u00e9ka\u0159\u016f<\/u><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bolest hlavy, nevolnost, mal\u00e1tnost \u010di rozt\u011bkanost jsou prvn\u00ed zn\u00e1mky dehydratace \u2013 tedy nedostate\u010dn\u00e9ho zavodn\u011bn\u00ed organismu. Dlouhodob\u00fd nedostatek vody v\u00a0t\u011ble pak postupn\u011b vede k\u00a0po\u0161kozen\u00ed org\u00e1n\u016f, zejm\u00e9na […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":21142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-64158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64158"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/21142"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}