{"id":64175,"date":"2026-06-22T08:21:39","date_gmt":"2026-06-22T06:21:39","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=64175"},"modified":"2026-06-22T08:21:54","modified_gmt":"2026-06-22T06:21:54","slug":"co-pomaha-na-zvetsenou-prostatu","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=64175","title":{"rendered":"Co pom\u00e1h\u00e1 na zv\u011bt\u0161enou prostatu?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Maca Rena<br \/>Medical\u00a0at\u00a0Medicine and Healthcare<br \/>Kentucky, USA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>POTRAVINY NA OCHRANU PROSTATY<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dostate\u010dn\u00fd p\u0159\u00edjem a vst\u0159eb\u00e1v\u00e1n\u00ed zinku je z\u00e1sadn\u00ed pro \u00fa\u010dinn\u00fd pl\u00e1n prevence a l\u00e9\u010dby BPH (benign\u00ed hyperplazie prostaty(.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bylo prok\u00e1z\u00e1no, \u017ee zinek u mnoha pacient\u016f zmen\u0161uje velikost prostaty i vedlej\u0161\u00ed \u00fa\u010dinky BPH. Nejbohat\u0161\u00ed druhy potravin na zinek jsou kor\u00fd\u0161i, raw obiloviny, sem\u00ednka (sezam, d\u00fdn\u011b), \u010do\u010dka, s\u00f3jov\u00e1 mouka a oves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Metabolity cholesterolu po\u0161kozuj\u00ed bu\u0148ky a zp\u016fsobuj\u00ed rakovinu a bylo prok\u00e1z\u00e1no, \u017ee se hromad\u00ed v hyperplastick\u00e9 prostat\u011b. Takov\u00e9 metabolity zahajuj\u00ed degeneraci bun\u011bk prostaty, co\u017e m\u016f\u017ee vyvolat extenzi prostaty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9ky sni\u017euj\u00edc\u00ed hladinu cholesterolu dob\u0159e ovliv\u0148uj\u00ed BPH t\u00edm, \u017ee br\u00e1n\u00ed hromad\u011bn\u00ed cholesterolu v bu\u0148k\u00e1ch prostaty a omezuj\u00ed v\u00fdsledn\u00e9 rozlo\u017een\u00ed \u0161kodliv\u00fdch metabolit\u016f cholesterolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dieta by nem\u011bla obsahovat pesticidy a dal\u0161\u00ed zne\u010di\u0161\u0165uj\u00edc\u00ed l\u00e1tky, proto\u017ee mnoho t\u011bchto l\u00e1tek (dioxin, polyhalogenovan\u00e9 bifenyly, hexachlorbenzen, dibenzofurany) m\u016f\u017ee podporovat tvorbu dihydrotestosteronu v prostate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diethylstilbestrolu (DES), neleg\u00e1ln\u00ed chemik\u00e1lie, kterou se zrychluje r\u016fst b\u00fdk\u016f, je t\u0159eba se tak\u00e9 vyh\u00fdbat, proto\u017ee dle v\u00fdzkumu zp\u016fsobuje BPH-podobn\u00e9 zm\u011bny v prostat\u011b hlodavce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vegetari\u00e1nsk\u00e1 strava bohat\u00e1 na lu\u0161t\u011bniny a semena m\u016f\u017ee poskytnout ur\u010ditou obranu d\u00edky ni\u017e\u0161\u00edmu obsahu cholesterolu a bohatstv\u00ed ochrann\u00fdch l\u00e1tek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Miner\u00e1ly (v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek, selen, germanium&#8230;), vitam\u00edny, rostlinn\u00e9 pigmenty (flavonoidy, karoteny, chlorofyl), vl\u00e1knina (zejm\u00e9na rozpustn\u00e9 a slizovit\u00e9 typy) a s\u00edrov\u00e9 slou\u010deniny pom\u00e1haj\u00ed t\u011blu br\u00e1nit se proti toxick\u00fdm chemik\u00e1li\u00edm a t\u011b\u017ek\u00fdm kov\u016fm.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quora<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Maca RenaMedical\u00a0at\u00a0Medicine and HealthcareKentucky, USA POTRAVINY NA OCHRANU PROSTATY Dostate\u010dn\u00fd p\u0159\u00edjem a vst\u0159eb\u00e1v\u00e1n\u00ed zinku je z\u00e1sadn\u00ed pro \u00fa\u010dinn\u00fd pl\u00e1n prevence a l\u00e9\u010dby BPH (benign\u00ed hyperplazie <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=64175\" title=\"Co pom\u00e1h\u00e1 na zv\u011bt\u0161enou prostatu?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":19341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,11,9],"tags":[],"class_list":["post-64175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chranenedilny","category-zdravi","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64175"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/19341"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}