Exotick\u00e9 dovolen\u00e9, odpoledne str\u00e1ven\u00e1 u vody a v\u00edkendy na festivalech. To jsou obl\u00edben\u00e9 aktivity, kter\u00e9 jsou neodmysliteln\u011b spojen\u00e9 s ka\u017ed\u00fdm l\u00e9tem. I letos odborn\u00edci varuj\u00ed p\u0159ed horkem \u2013 proto je t\u0159eba d\u00e1t si pozor, aby se ide\u00e1ln\u00ed den neprom\u011bnil v no\u010dn\u00ed m\u016fru. Vedra toti\u017e oproti b\u011b\u017en\u00fdm teplot\u00e1m p\u0159edstavuj\u00ed podstatn\u011b vy\u0161\u0161\u00ed riziko pro srdce a ob\u011bhov\u00fd syst\u00e9m. Jak se vyhnout ne\u010dekan\u00e9mu kolapsu a p\u0159e\u010dkat vysok\u00e9 teploty v klidu, rad\u00ed prof. MUDr. Ale\u0161 Linhart, m\u00edstop\u0159edseda \u010cesk\u00e9 kardiologick\u00e9 spole\u010dnosti.<\/p>\n\n\n\n
1) Dodr\u017eujte pitn\u00fd re\u017eim
T\u011blo b\u011bhem dne ztr\u00e1c\u00ed kv\u016fli pocen\u00ed velk\u00e9 mno\u017estv\u00ed tekutin. Proto je d\u016fle\u017eit\u00e9 p\u00edt dostatek vody, abychom se vyhnuli dehydrataci. Ob\u010das ale \u010dist\u00e1 voda nesta\u010d\u00ed a je vhodn\u00e9 s\u00e1hnout po iontov\u00fdch n\u00e1poj\u00edch \u010di elektrolytech. \u201eV hork\u00e9m obdob\u00ed ztr\u00e1c\u00edme nejen vodu, ale i ionty. Probl\u00e9m m\u016f\u017ee nastat u lid\u00ed, kte\u0159\u00ed se prol\u00e9vaj\u00ed pouze \u010distou vodou \u2013 to nemus\u00ed sta\u010dit,\u201c \u0159\u00edk\u00e1 prof. Linhart.<\/p>\n\n\n\n
2) Vyhn\u011bte se n\u00e1ro\u010dn\u00e9 fyzick\u00e9 aktivit\u011b
Vyrazit na cyklov\u00fdlet ve t\u0159icetistup\u0148ov\u00e9m horku v jednu hodinu odpoledne nen\u00ed nejlep\u0161\u00ed n\u00e1pad. Rad\u011bji zvolte krat\u0161\u00ed proch\u00e1zku a vyhn\u011bte se p\u0159\u00edm\u00e9mu \u017e\u00e1ru i nejteplej\u0161\u00edm hodin\u00e1m dne. \u201eDal\u0161\u00edm probl\u00e9mem mohou b\u00fdt sportovn\u00ed aktivity v uzav\u0159en\u00fdch a m\u00e1lo v\u011btran\u00fdch prostor\u00e1ch. Tam m\u016f\u017ee doch\u00e1zet k p\u0159eh\u0159\u00e1t\u00ed organismu, ani\u017e by na n\u00e1s slunce p\u0159\u00edmo sv\u00edtilo,\u201c p\u0159ipom\u00edn\u00e1 prof. Linhart.<\/p>\n\n\n\n
3) Opatrn\u011b na festivalech
P\u0159\u00edm\u00e9 slunce nebo p\u0159epln\u011bn\u00e9 haly jsou hlavn\u00edmi d\u016fvody, pro\u010d b\u00fdt na festivalech obez\u0159etn\u011bj\u0161\u00ed. Dop\u0159ejte si chv\u00edle klidu ve st\u00ednu, dostatek \u010derstv\u00e9ho vzduchu a samoz\u0159ejm\u011b pamatujte na pitn\u00fd re\u017eim. Nejv\u011bt\u0161\u00edm rizikem je v\u0161ak alkohol. \u201eKonzumace v\u011bt\u0161\u00edho mno\u017estv\u00ed alkoholu je ve vedru nebezpe\u010dn\u00e1. Alkohol organismus sp\u00ed\u0161e vysu\u0161uje, co\u017e m\u016f\u017ee v\u00e9st k nevolnosti a v krajn\u00edm p\u0159\u00edpad\u011b i ke kolapsu,\u201c vysv\u011btluje prof. Linhart.<\/p>\n\n\n\n
4) Pozor na energetick\u00e9 n\u00e1poje
V hork\u00e9m po\u010das\u00ed je t\u0159eba b\u00fdt opatrn\u00fd tak\u00e9 s kofeinem. Dv\u011b nebo t\u0159i k\u00e1vy v\u00e1m neubl\u00ed\u017e\u00ed, ale p\u0159ed energetick\u00fdmi n\u00e1poji se m\u011bjte na pozoru. Kombinace jejich slo\u017een\u00ed a vysok\u00fdch teplot je pro organismus podstatn\u011b rizikov\u011bj\u0161\u00ed. \u201eV energetick\u00fdch n\u00e1poj\u00edch je kofeinu daleko v\u00edce ne\u017e v k\u00e1v\u011b, a toxick\u00fd efekt se tak m\u016f\u017ee dostavit mnohem d\u0159\u00edve. Jejich kombinace s alkoholem je pak obzvl\u00e1\u0161t\u011b \u0161patn\u00fd n\u00e1pad,\u201c dod\u00e1v\u00e1 prof. Linhart.<\/p>\n\n\n\n
5) Klimatizaci pou\u017e\u00edvejte s rozumem
Klimatizace sice p\u0159in\u00e1\u0161\u00ed okam\u017eitou \u00falevu, ale je t\u0159eba ji vyu\u017e\u00edvat s rozvahou. Prudk\u00e9 zm\u011bny teplot mohou t\u011blo zbyte\u010dn\u011b \u0161okovat. \u201eDoporu\u010dujeme, aby rozd\u00edl mezi venkovn\u00ed a vnit\u0159n\u00ed teplotou nebyl v\u011bt\u0161\u00ed ne\u017e 4 a\u017e 5 \u00b0C. Hlavn\u00ed ale je, aby tyto p\u0159echody nebyly kr\u00e1tkodob\u00e9 a brut\u00e1ln\u00ed,\u201c doporu\u010duje prof. Linhart.<\/p>\n\n\n\n
6) Konzultujte l\u00e9\u010dbu s l\u00e9ka\u0159em
Pokud pravideln\u011b u\u017e\u00edv\u00e1te l\u00e9ky, pora\u010fte se o sv\u00e9m letn\u00edm re\u017eimu s odborn\u00edkem. Obez\u0159etn\u00ed by m\u011bli b\u00fdt zejm\u00e9na lid\u00e9, kte\u0159\u00ed se l\u00e9\u010d\u00ed s vysok\u00fdm krevn\u00edm tlakem nebo trp\u00ed srde\u010dn\u00edm selh\u00e1n\u00edm. \u201eStav t\u011bchto pacient\u016f se m\u016f\u017ee v horku v\u00fdrazn\u011b zhor\u0161it, a proto je u nich nutn\u00e9 db\u00e1t na v\u0161echna preventivn\u00ed opat\u0159en\u00ed obzvl\u00e1\u0161\u0165 d\u016fsledn\u011b, u n\u011bkter\u00fdch nemocn\u00fdch bude na m\u00edst\u011b \u00faprava l\u00e9\u010dby, v\u017edy ale po konzultaci s l\u00e9ka\u0159em,\u201c uv\u00e1d\u00ed prof. Linhart.<\/p>\n\n\n\n
7) Sledujte sv\u00e9 okol\u00ed
V parn\u00fdch dnech bu\u010fte pozorn\u00ed nejen ke sv\u00e9mu t\u011blu, ale i k lidem kolem sebe. Pokud u n\u011bkoho dojde k p\u0159eh\u0159\u00e1t\u00ed \u010di slabosti, je t\u0159eba jednat rychle. \u201e\u010clov\u011bk by se m\u011bl okam\u017eit\u011b dostat do chladn\u00e9ho prost\u0159ed\u00ed a za\u010d\u00edt se hydratovat. Pokud doty\u010dn\u00fd nevypad\u00e1 dob\u0159e, nev\u00e1hejte a zavolejte z\u00e1chrannou slu\u017ebu. V okam\u017eiku, kdy za\u010dne b\u00fdt dezorientovan\u00fd, zmaten\u00fd nebo upad\u00e1 do bezv\u011bdom\u00ed, situaci rozhodn\u011b nepodce\u0148ujte,\u201c uzav\u00edr\u00e1 prof. Linhart.<\/p>\n","protected":false},"excerpt":{"rendered":"
Exotick\u00e9 dovolen\u00e9, odpoledne str\u00e1ven\u00e1 u vody a v\u00edkendy na festivalech. To jsou obl\u00edben\u00e9 aktivity, kter\u00e9 jsou neodmysliteln\u011b spojen\u00e9 s ka\u017ed\u00fdm l\u00e9tem. I letos odborn\u00edci varuj\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":40019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-64211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64211"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/40019"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}